Truth about Body Types (Ectomorph - Endomorph - Mesomorph) !!
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- Опубліковано 20 вер 2024
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#bodytypes #bodytype #bodytypesectomorphendomorphmesomorph #somatotypebodytype
Ectomorph ❤like
Sadly I'm too
@@SEVEN-cs3uc I'm also... I have gerd also because of overeating
@@SEVEN-cs3uc there is nothing to be sad about we r faster and have god level metabolism and lower risk of certain obesity-related cancer also @fituber ko hii dekhlo woh ectomorph hai aur ikdum fit hai khali badde badde dolle banana hii fitness nai hai pattar todhi uthana hai computer hii lagana hai so chill
These categorizations are scientifically not valid .scientists rejected it .don't take it seriously
In current times when fitness mindset generally revolves around weight loss/gain , you taught us to become healthy & better version of ourselves, whatever the goal is.
Thanks for your efforts & help.❤
Thank you. Each body type has its own pros and cons. Next video would request you to be more information on endomorph.
Mesomorph here...😅im glad im like this but yeah hardwork pays off ,without hardwork , genetics and talent is shit to have.
Endomorph can't do much in sports 😏☹️😞
But no one can beat us in food vlogging & eating😂😂😂
🤣
🤣😹 yeh badhiya tha 😂
@akshay sir bhi endomorph hai majak nai
You can do good in sports
Endomorphs can do good in combat and strength sports.
MESOMORPHIC LIKE ❤️
Best fitness influencer ❤
lots of thanks for this valuable information ... Sir ji.. 👍
Mesomorph Force ------>>
Real me sir....sabhi logo ko hardwork karte rahna chahiye apne ko 100% Dena chahiye chahe genetically kaisa bhi ho....human beings kuchh bhi kar sakta hai jo uske hath me hai..bas 100% dharya, dhyaan aur sakaratmak vichar rakhna chahiye.
Mein toh endomorph hoon yar kabhi aesthetic body nhi bana paunga kya ?. 😭😭
Bana pauge lage raho der. Tak
Definitely not @@AdityaSingh-ot8vu
@@meetprajapati7016 Shutup
Ban jyegi but maintain karna padega cardio, sprints, weight training especially legs, should back, weight lifting
No sugar, refined oil, maida, intermittent fasting
Try swimming or MMA for endurance
@@arjuntyagi5860 yes
Sir can you please make Natural B Vitamins complex supplement, add natural b1 Althiamine etc on it.
In indian market their are only synthetic B vitamins sold which is not that much good for our health. And pls also launch nutritional yeast too 😊
Your are genuine sir
Maine endo se meso me changa Kiya hai ye 100% Satya hai
Transitioning from Endomorph to Mesomorph!
Are there any tests to know the ratios of the somatotypes of an individual?
Sir ku6 aur v shakes ki video banado ...milk banana wala ab mann nhi krta🙂
Hello sir can you tell me ayurdev and homeopathy real or fake?????
ayurveda real hai yeh @akshay sir pehle bhi bol chuke hai
What about skinny fat type sir?
Sir wrist size kaise badhaye..
Sir need more info on ecto plz😊
pura video hii usme hai kuch samjha nai kya
Hello sir '
Sir Alovera pro m 12 multivitamins mention hai
Empty stomach water k saath lene pr juice m present fat soluble vitamins kese absorb honge ?
This is an issue with isolated vitamins and minerals like in a supplement
In whole foods absorption is not an issue
❤@@WeRStupid
How to lose love handles? Facing this even when I was skinny
Good question
Thanx sir for all this knowledge
I think 1 aapka hi aisa Chanel hai jo 100% science bace or Bina kisi faltu bakwas k logo ko knowledge deta hai
But mai har baat videos k baad dekhta hu ki aapke kitne followers huye lekin abhi tak vo a million bhi cross ni huye itne aache content k baad
To isse yahi pta chalta hai ki audience bhi 2 minutes recipe ya koi 1 jadibuuti wali ho gayi hai unko bass 30 second mai Janna hota hai kya khana hai kya nahi.
Basic information janne ka matlab ni hota inme
But thanx sir shayad sahi baad samajhne wale kam tabhi ham aapke pass hai 😅
Thanx sir #werstupid
Informative video's always ❤
Sir I don't completely agree with that sentence "Aap apna Body Type Change kar sakte hai aur dusre body type me Transform ho sakte hai"
Of course Transformation ke baad kisi aur body type jaisa dikh sakte hai aur shaayad bahar se log identify na kar paaye ki ye Vyakti kisi aur body type ka hai
Lekin body type puri tarah se change nahi hota, for example ek Ectomorph vaala vyakti Endomorph jaisi Physic haasil kar le tab bhi uska metabolism High hi rahega aur jis tarah Endomorph vaale lambe samay tak bhukhe reh paate hai vaise vo Ectomorph vaale vyakti ke liye rehna transform hone ke baad bhi mushkil hoga.
Transform hone ke baad usme changes to honge, kuch Endomorph jaise effect bhi milenge lekin ek Endomorph ko genetically jo advantages milte hai uss level ke advantages milna mushkil hai.
By the way Ayurved me bhi body types ke baare me varnan hai, uss me different body types ke logo ko hone vaali common disease ke baare me bhi jaankari hai, aap chaaho to padh sakte ho.
Ectomorph body type h
To kya hm 1day m... 2 body parts kr skte h???? 🙏🙏
Video Question : Sir Esi Bohot Video Dekhi Hai But Ap Esa Kuch Batao Na Ki Natural Skinny Fat & Jo Endomorph Se Galat Diet Se Skinny Fat Hue Hai Wo Log Keya Kare?
Wo video already hai
ua-cam.com/video/qw04Yy7qw8c/v-deo.htmlsi=qeFqAeFvtKEUfTsA
Thanks Sir
Mesomorph 🗿
Endomorph 💀
Ectomorph 🤡
@@Lucifer2x2 aabe saale🙂🙂🙂🙂🙂
True 😓
😅😅😅
😅😅😂
there is nothing to be sad about we r faster and have god level metabolism and lower risk of certain obesity-related cancer also @fituber ko hii dekhlo woh ectomorph hai aur ikdum fit hai khali badde badde dolle banana hii fitness nai hai pattar todhi uthana hai computer hii lagana hai so chill
Sir ek question hai aagar hum Pre Workout mei Thoda Alcohol jaise 30-40 ML to vo benefit karega kya kyuki itni kam alcohol se nasha bhi nahi hoga or Workout bhi ache se ho sakega iske Pros or Cons per ek video jarur bnao?
sir
phele mere ghar me dudhwala dudh deta tha ..but kisi karanwas usne uski gayy bez di .. to ab wo fresh dudh nahi milta azkal
so me soj raha hu kiya powder milk daily consume karna shuru kardu
samaj nahi araha health k liye atcha hoga ya nahi?
Eat egg chicken meat
Sirji acha B-12 supplement batado Mera mammi vegitarian ha,,apki bone pro,joint pro use karta ha,,,,please batado
Sir please make a video on daily sodium intake and kaise hum sodium intake ko normal level par rakhe
Kyun ki aaj meiney ana salt intake check kiya toh vo 15 gram tak aa rha hai vo bhi sirf ghar k khane se bahr ka me kuch bhi nhi khata aur who k anusar 5 gram tak hi salt inteke hona chahiye
Very informative ❤
Very informative video , i just realized that i m Endomorph :)
Sir naturaltean ka curcumin n pinnut butter chahiye kab se out of stock hai kab aayega or kitna wait karna honga
Very Nice n Informative..........
Sir me easily wieght gain aur lose karle tha hun par mera structure narrow hn sur muscle mass bhi kam hn although merko 1 year hogya workout karthe
Hello sir, hope u r well. For facial skin glow which collagen product should be used? Age -36 yrs
Go for Skin Collagen Pro
@@WeRStupid thanks for reply. God bless you & keep you healthy life long
Hello Sir, hair combo kam launch kr rhe ho ap?
Very nice information ❤️
Skinny fat wala kya honga
its all in the mind..... Oracle to Neo..Matrix 1
Great sir, video quality has been improved so much
Sir,
I am ectomorph type than kya hum ek push pull leg series follow kar sakte hai jisme exercise quantity jada hoti hai
Mesomorph💯 easy to loose easy to gain
sir aap= skinny fat type ko bhool gye
"Sir, is the whey protein used by Naturaltein cruelty-free or not? I came to know from a UA-cam video that they source their whey from the cheese industry, where whey is typically separated from milk using rennet. Rennet is generally derived from the stomach lining of young cows, sheep, and goats. There is also plant-based rennet, which is made from the coagulating properties of plants like nettles, artichokes, cardoon thistle, dried caper leaves, and mallow. Can you please clarify whether the whey used by Naturaltein for their whey protein is separated from milk using animal rennet or plant-based rennet
no dairy business is cruality free we r not living in age of Krishna
Sir very informative video..
Also Can u pls burst Rashmi shetty claims of whey protein leads to acne ..
It doesn't lead
It may lead as some people with oily skin respond more.to milk products
@@WeRStupid Thanks sir
@@sanujk676 oily skin leads to acne so she wasnt entirely wrong
Sir thoda prizing kam karao na plzz mujhe naturaltean k alawa koi product pe trust nhi hai
Believe me if we could
We would have done it
But pure things can come at a minimal cost
For rest
Use Code WERSTUPID for discounts on all products
Vegan 🌱 Bane 😊 🙏
For climate change and for animals🐄🐃, birds......
Bro fish harms environment less than eggs 😂 near to veg foods so I think non veg people should start from wuiting all meats than on fish tha decrease the fish and finally on vegan but vegan diet need supplements and vegan protein is very cosstly
@@SPEEDOX vegan protein cost : 799- 1499 best quality
Whey protein cost : 1899 - 3000 best quality isase jyada bhi ho sakta hai 🙏🏻
are u uneducated...check price of plant and soy protein and compare it with whey@@SPEEDOX
@@SPEEDOXfish harm equal becz fish consumption disrupt algea in sea which product lots of o2
@@Captain67991nhi banunga...
Sir pls say does boiling moong dal reduces it protein pls reply
Yes
evey cooking method reduce some nutrition its will be protein vitamin etc but at the same time its imp also becz it increases absorption of nutrient...reduction is very less so dont overthink of every gram of protein unless u want to become mr Olympia
Mesomorph ❤
Endomorph😢, how to increase metabolism
Just watch this video
ua-cam.com/video/wIyVx6PRfvA/v-deo.htmlsi=ZVDamP7kvIsO61Vl
Sir mai soya protein isolate 90% ley rha hu, usse appetite bad rhi hai aisa kyu ho rha hai?
Hello sir mai beast Pro order kiya tha or galti se women wala aa gya h. Isko replace krna h sir pls help me koi contact no. Nhi lg rhaa h.. please sir help me
Thanks 👍
sir coconut oil garam hota ya thanda..?
Depends on individual
These are individual issues
hello , i want to ask a question regarding marine collagen supplements/
in our culture it is commonly advised to not consume milk after fish .. does this same apply to collagen suplements am i to avoid milk after it if so for how many hours? can i consume it if i am consuming whey protein?
In our culture no such thing is advised
In most parts of south, fish is cooked in milk
And there are many common delicacies you can find using fish and milk together
Check this video to bust this myth
ua-cam.com/video/-kpvXX5Bqpk/v-deo.htmlsi=GI2A6htvVMxrqI_R
@@WeRStupid thank you very very much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Sir are you going to launch the hair product within upcoming 20 days or more just give that much hint. Waiting for long time.......
Yes this month itself
We are trying to push maximum we can
But 6 products together is a big challenge and we are not compromosing on quality even 1%.
@@WeRStupid thanks sir👍✨
Case study of Illia yefimchyk death
sir goodprot ka amino acid profile aacha nahi hai means essential amino acids pea+rice wale supplement se kam hai...i had seen in trustified lab test...khya fayda hua whey mai pea protein mix karne ka pea protein only sell kar lete upar se gum bhi kafi use kiya hai
Bhai whey le lo
thanks bhai mujhe pata nahi tha whey bhi market mai aata hai😢😢
@@aryangupta9913 sarcastic mt bn bhai tere hi bhale ke liye bola
bro pea+bworn rice ki profile whey jesi hoti hai i was asking good prot ki aachi khu nahi hai that it
Ectomorph ke liye aapne btyas
Ek body part ki 3 excercise kafi hai
Main legs ki 14 se 15 excercise lgata hun
Week me 2 bar legs train karta hun
Sir is it okay???
15 exercise ?
That's way too much
Cut down by half and add heavy weights in your exercises
@@WeRStupid
Yes sir I train twice in a week
On Tuesday
Hack squat
Leg extension
Leg curl
Deadlift
Friday
Barbell squat
Leg press
Sumo squat
Rdl
Is it okay sir ???
@AbhishekSharma-vq8ly yes ok 👍
Naturaltein creatine monohydrate tablets plz review
It's same as powder
Great quality
Use Code WERSTUPID for discounts
Hair pro releasing when?
Ansulin par vidiyo
sir meri mesomorph body type h
MESOMORPHS ASSEMBLE💪🏽💪🏽💪🏽💪🏻🗿🗿
Ye video mere kaam ki hai❤
Brooo ...Iam non of these 😅😢😭
O.g.of fitness💪
i have ectomorphic body with skinny fat in belly chest and hips
😅😂mujje samjh hi nahi aa raha but mai mesomorph hi hu sayad but mera pet pe fat jyada hai isiliye mota dikhta hu warna mai na toh mota hu na hi patla 😂mujhr bass pet andar karna hai uske baad automatically meri body ka shape attractive dikhega😮
Iam ectomorph
Mesomorph hu mai gym bhi jata hu result bhi tagde milte hai ❤
Mai nahi jata but lagta toh wahi hu 😂 home workout karta hu mai 2 month gym gaya tha but abhi toh home workout karta hu jab bhi money honge aur achhi diet ke liye money honge tab fir se gym join kar lunga
I trust you blindly for my fitness life
@akshay sir is good ngl but still dont trust anyone blindly always cross check info using gpt
sir vegan omega ka stock kab aaega
It will come in 2 weeks
Sir can you make complete video on B12 deficiency(genetical) like which form should take, when to take, with Bcomplex or not? and how long?@@WeRStupid
skinny fat= low arms size
low shoulder size
belly fat
poor lower body
Ectomorph 3:20
Im mesomorph thank god
Sir hair products kv aaenge??
This month
We are ready
Lot of issues that's why getting delayed
@@WeRStupidwhy the need of releasing all products at a time. I was expecting hair pro tablets this month
Vata, pitta, kapha
I am mesomorph
ghnata photo se toh endomorph lag rha hai mota bhai
😂😂
Ectomorph literally ek Curse hai
But Hardwork karo aur koi choice nahi hai
no its not a curse ... we hav god level metabolism hai jo kahana kao maja hai i m 53 kg for 10 years xD Idc log kya kahege log kya sochege i feel ok quick and fast i dont mind being ectomorph also plus point being ectomorph lower risk of certain obesity-related cancer......buss society kii expectation fulfil maat karo if u feel good and r healthy then it doesnt matter what body type someone is..... also itna body banane ka kya faida koi patar todhi uthane hai computer hii chalana hai xD
@@Plaseebo yeh tumhare liye thik hai kiyo ki tumhara body ko leke koi goal aim nahi hai lekin jinka Aim hai unke liye yeh curse hai mai khud Ectomorph hu 55kg weight hai 70kg weight chata hu lekin itna khana parega ki mai woh Diet literally Afford hi nahi kar sakta aur aur yeh koi 1 time gaining nahi hai,, Agar mai gain kar bhi lu toh mujhe weight maintain rakhne ke liye utna hi Food lifetime consume karna parega nahi toh weight loss ho jaayega
@@Lucifer2x2 bhai mai endomorph hy sach mai bhot bura lagta hai ye body type paake🥲🥲🥲
@@MohdAli-if1tj toh bhai apni habits ko sudharo Healthy diet aur Exercise karo
Virat kohli :- ectomorphic
Rohit sharma :- endomorphic
Virat is endo . He will get fat if he don't train
😅😂😂chahal and axar patel both are ectomorphic whereas KL Rahul Hardik pandya both are mesomorphic and Virat and Rohit both are endomorphic but Virat is doing workout daily and strict diet 😅and Rohit less workout and no diet strick only daal chawal 😅
Mesomorph here 😊
ghnata photo se toh endomorph lag rha hai mota bhai
👍
sir aap Endomorph ho na ?
Mesomorph ☠️
❤ properly reasearched content rather then just showing shitty bros science that is based on assumptions
just realized i am mesomorph
ghnata photo se toh ectomorph lag rha hai
Skinny Endomorph ya Skinny Fat is probably one of the worst type of body type.. Low muscle mass, High body fat, but normal weight as per height. Please can someone help me, Kahan sae, Kaise start karun, Konsa program will be better? short term goal to get stronger on lifts, and put on muscles...
Already made a detailed video on skinny fat
ua-cam.com/video/qw04Yy7qw8c/v-deo.htmlsi=Vq3mPjybXcg4YpKb
U cannot change somatotype😂 , cuz its genetic
Main motka hu 😂
First comment
❤❤❤❤
Mesomorph ❤❤