AYO THATS SO REASSURING I always worry that what I say only makes sense to me at that moment. I'm glad my realizations could help🙏🏻 sending lots of love and healing energy
Girl, thank you so much, you are teaching me a lot, you are wise and young and smart. I can't imagine how much painyou went through to be in thisnplace rn, and how much you searched and searched in books and videos, thank you!
Wow!! Can I like this multiple times?! You have a way of describing my exact thoughts and feelings! I definitely suffer more in my imagination than in reality. I’ve been like this for years.
@@lizabashkova Me too!! Yes, I’m so glad to not feel alone. I sometimes wish I didn’t live in my head as much as I do. I often wonder if my disability and my life experiences play a part in this as well. I’m generally a very gentle person as well.
@@lizabashkova Very true. I understand exactly what you’re saying! I’ve been working on this aspect of myself lately through physical exercise. You’re absolutely amazing!! ❤️And please keep making content like this. It’s needed!!
All negatives are limited. Liza is real when speaking of from as THE UNBOUNDED-perfect love is utterly without fear-without separation from the perfect-so know yourself-experiencing without doubt and you will be as perfect as whatever God means to you. If you know in your heart who you really are(the unbounded) you will be doing in that instant exactly the right thing because no other possibility exists.
Everything you said made a lot of sense to me.i recognize that thoughts are not who i am.i've been struggling with obssesive thoughts for some time,but the awareness that thoughts are just drops of water,and that what i really am,and everyone is,is the ocean into which these drops of water fall,that is true & peacefull nature of being.
You continue to hit the right notes! Keep this momentum and dont stop! Thank you for helping many souls through this shift 😊 Meditation helps me not only seperate myself from my thoughts as an obsever but also helps me compartmentalize, observe up close, at a glance and in birds eye view. Through visualization I even notice each thought has an aura to it. Pretty infinite the possibilities we can each achieve by taking slow & full deep breaths letting oxygen to flow into our brain allowing the imagination to get activated. Many answers we seek outside of ourselves are already within us. As we steadily work towards oneness we realize that we already had the master key to our own locks and blocks. Lets Do This!!
wow I just wanted to drop by and say your videos have been helping me learn and re-learn so much about my own triggers/insecurities etc but at the end of the day, we are just the observers of our own thoughts. I often struggle because I tend to become the thoughts and participate in them. This video reminded me of my favorite book called"untethered soul"
Wow I really cannot thank you enough for this video, I’m so glad i stumbled across your channel. For years and years I’ve struggled with anxious thinking patterns, believing that I have very little control over my mind. This video has given me so much hope and reminded me that I am more powerful than I would like to believe ❤️
See toughts, agitation of the mind, anxiety as electricity going throught your system, the idea is, to create space for that electricity to flow wherever it is trying to go, not supress it, change it, transform it, just allow space for it to BE. i think its even more than breathe, its actually to stop clinging to the current going on throught you, understanding that nature its perfect and always takes the right path, and that all it needs to do so is space. Its only ''wrong'' because you label the experience as that instead of letting it be.
Thank you a lot for making this video. Its really helping me. I usually never comment because i overthink everything i type and i suggest making a video about overthinking. This video is of very good value and you deserve way more subs. ❤
Liza, I've found your channel just recently, but I just need to say that your content - your thoughts, the energy you put out in this world is so beautiful! It creates a wonderful community for all of us who're on the endless self-discovery journey🕊️ I'd be very interested in the "how to regulate your nerve system" video from you! I find myself in fight or flight state often and consciously trying to step out of it too
Grateful for this ~great perspective (; love it even though it's kinda hard but propably cause I'm not used to be concious and intentional with my thoughts
🙂↕️ genius i suffer from ocd and this helps me alot especially the part abt the peace. i am allowed to be at peace all times is amazing! i kinda needed to hear that all my life ngl
Wisdom far beyond your years, I remember my granny telling me similar words once. Also, please consider visiting Canada on your tour, we here love both Russian and Ukrainian civilians - no hate. :)
Oh yah, another great video Especially our relationship with pain. Personal experience always transports the person’s awareness to a special place, despite its difficulty. You live certain healthy habits for yourself as a response to this. No one has ever had to live to this level, and they have no reason to. It is as if pain provides the reason and the impetus. ... Regarding the suffering that comes from thoughts, I agree with you on the point of returning to neutrality. This is the best solution to this temporary boiling point. By the way ، Sometimes a conscious response to the same thoughts after a moment of calm is productive.
Good introspection and well-spoken. Viewing our own thoughts as friend or foe is an interesting take. We learn and grow through others and/or by overcoming challenges; losses/failures are indistinguishable to the mind, but we associate them with suffering due to external influences that implant such notions. We struggle with our 'sense' of control because of mainly our upbringing growing up where our perception is predetermined by others. This creates a cognitive bias towards previous experiences within our mind to find and validate current thoughts and feelings. Understanding the top-down and bottom-up processes of how perception is developed definitely helped me understand ways to stay grounded. Your advice on meditation and controlled/focused breathing is quite practical to engage mindfulness of our surroundings that can offset the overflow of thoughts.
Hi! I'd love a video about regulating the nervous system! I've noticed how important keeping my body and health igood is for my mental stuff(as in health and wellbeing ig) and thoughts
@@lizabashkova thanks for answering back. I created that playlist a couple of days ago with the videos that are helping me with my evolution, to rewatch them when I feel lost in the path
thank you for sharing your words and thoughts they have truly helped me on my healing. i wonder if you have any thoughts on how to heal with growing out of friendships?
I have social performance anxiety around dating I struggle with asking someone on a date the first time that thing before the date when you ask someone out I struggle to organically ask someone out without coming across as needy or creepy or anything like that I'm too attached to this I want someone to be there for me to have a romantic partner to do tantric meditations with a lover by the way I know to do deep breathing when this kind of anxiety around social situations comes up for me.
I understand. Become so strong and confident in your value that your masculinity shines through more than this neediness and desire to be loved. Basically pour into yourself before begging God to give you someone to share love with. It's a process, trust you'll become the most naturally attractive person when you're comfortable with who you are. It's normal to crave connection just be honest with yourself and set the order of your priorities more practically.
I love how they (well in America) don't teach you this stuff in school. Or even in mainstream/organized religion. Personal growth, mindfulness, healing.. Without depending on others or divinity is rare but becoming increasingly popular. Thanks for promoting this thoughtfulness and lifestyle. 🙏🏽🪴☀️ "Peace is our birthright." That's your quote.
Daily reminders, guidance, and
heart hugs from me in our community email list! liza-bashkova.ck.page/community
girl just condensed my entire 2 years of OCD therapy into a single free video and taught me even more
AYO THATS SO REASSURING
I always worry that what I say only makes sense to me at that moment. I'm glad my realizations could help🙏🏻 sending lots of love and healing energy
@@lizabashkovame when i give my bestfriend advice 😭😭 no but it all makes perfect sense. also here’s where your hug’s at 🤗
@NikiReed-ds3ti hahah and you watched till the very end!🫂
Your mind is your reality. The internal and the external are one and the same.
Thank god I found your channel I’m blessed 🥺🥺❤️❤️
Girl, thank you so much, you are teaching me a lot, you are wise and young and smart. I can't imagine how much painyou went through to be in thisnplace rn, and how much you searched and searched in books and videos, thank you!
I really appreciate you🙏🏻
Wow!! Can I like this multiple times?! You have a way of describing my exact thoughts and feelings! I definitely suffer more in my imagination than in reality. I’ve been like this for years.
I'm so glad I could offer reassurance and some comfort 🙏🏻 We're never alone in our experiences
@@lizabashkova Me too!! Yes, I’m so glad to not feel alone. I sometimes wish I didn’t live in my head as much as I do. I often wonder if my disability and my life experiences play a part in this as well. I’m generally a very gentle person as well.
There's nothing wrong with you. You have control over your mind remember ❤️
@@lizabashkova Very true. I understand exactly what you’re saying! I’ve been working on this aspect of myself lately through physical exercise. You’re absolutely amazing!! ❤️And please keep making content like this. It’s needed!!
All negatives are limited. Liza is real when speaking of from as THE UNBOUNDED-perfect love is utterly without fear-without separation from the perfect-so know yourself-experiencing without doubt and you will be as perfect as whatever God means to you. If you know in your heart who you really are(the unbounded) you will be doing in that instant exactly the right thing because no other possibility exists.
Everything you said made a lot of sense to me.i recognize that thoughts are not who i am.i've been struggling with obssesive thoughts for some time,but the awareness that thoughts are just drops of water,and that what i really am,and everyone is,is the ocean into which these drops of water fall,that is true & peacefull nature of being.
In it. For 20+ years, accepted every single thought, every single person's view. Now it hurts in every possible way. Exhausted.
Any thoughts about visiting India?
Definitely on my bucket list
@@lizabashkova How early could it happen as per current circumstances?
You continue to hit the right notes! Keep this momentum and dont stop! Thank you for helping many souls through this shift 😊 Meditation helps me not only seperate myself from my thoughts as an obsever but also helps me compartmentalize, observe up close, at a glance and in birds eye view. Through visualization I even notice each thought has an aura to it. Pretty infinite the possibilities we can each achieve by taking slow & full deep breaths letting oxygen to flow into our brain allowing the imagination to get activated.
Many answers we seek outside of ourselves are already within us. As we steadily work towards oneness we realize that we already had the master key to our own locks and blocks. Lets Do This!!
Thank you🙏🏻❤️
🧘🙏🧘♀️
Love this!! I practice meditation daily as well. Like you said, let’s do this!!
i am so happy right now so glad i somehow found your channel at the best time
thank you
🫶🏻
Same
wow I just wanted to drop by and say your videos have been helping me learn and re-learn so much about my own triggers/insecurities etc but at the end of the day, we are just the observers of our own thoughts. I often struggle because I tend to become the thoughts and participate in them. This video reminded me of my favorite book called"untethered soul"
Wow thank you!
Wow I really cannot thank you enough for this video, I’m so glad i stumbled across your channel. For years and years I’ve struggled with anxious thinking patterns, believing that I have very little control over my mind. This video has given me so much hope and reminded me that I am more powerful than I would like to believe ❤️
"You're only enslaved if you can't control your mind" ~ Jaseh
Your videos have helped me so much. Thank you for all that you do.
This really touches my heart. Thank you for showing up for yourself 🙏🏻 we got this
Randomly needed this absolute banger.
Bless you
@@lizabashkova bless you right back.
very thankful to have found you. you speak great volumes of wisdom. thank you.
Thank you🫶🏻🫶🏻
See toughts, agitation of the mind, anxiety as electricity going throught your system, the idea is, to create space for that electricity to flow wherever it is trying to go, not supress it, change it, transform it, just allow space for it to BE. i think its even more than breathe, its actually to stop clinging to the current going on throught you, understanding that nature its perfect and always takes the right path, and that all it needs to do so is space. Its only ''wrong'' because you label the experience as that instead of letting it be.
Thank you a lot for making this video. Its really helping me. I usually never comment because i overthink everything i type and i suggest making a video about overthinking. This video is of very good value and you deserve way more subs. ❤
Thank you so much❤️
Liza, I've found your channel just recently, but I just need to say that your content - your thoughts, the energy you put out in this world is so beautiful! It creates a wonderful community for all of us who're on the endless self-discovery journey🕊️
I'd be very interested in the "how to regulate your nerve system" video from you! I find myself in fight or flight state often and consciously trying to step out of it too
Thank you! That video is coming soon
music can somtimes turn all trama pain into bliss then peace
i stumbled across this video by accident but this has been so, so healing... thank you.
Thank you🫶🏻
Grateful for this ~great perspective (; love it
even though it's kinda hard but propably cause I'm not used to be concious and intentional with my thoughts
🙂↕️ genius i suffer from ocd and this helps me alot especially the part abt the peace. i am allowed to be at peace all times is amazing! i kinda needed to hear that all my life ngl
Wisdom far beyond your years, I remember my granny telling me similar words once. Also, please consider visiting Canada on your tour, we here love both Russian and Ukrainian civilians - no hate. :)
please make a video on calming the nervous system !
Yes pls ❤
you are very well spoken thanks for sharing this!
Your videos are really helpful. You talk about a lot of stuff I already kind of know but you offer me a new perspective on certain ideas
Oh yah, another great video
Especially our relationship with pain. Personal experience always transports the person’s awareness to a special place, despite its difficulty. You live certain healthy habits for yourself as a response to this. No one has ever had to live to this level, and they have no reason to. It is as if pain provides the reason and the impetus.
...
Regarding the suffering that comes from thoughts, I agree with you on the point of returning to neutrality. This is the best solution to this temporary boiling point.
By the way ، Sometimes a conscious response to the same thoughts after a moment of calm is productive.
Absolutely. A moment of calm is necessary when thoughts pick up speed and disrupt objective perception of reality
I love your videos, could you make a more detailed video about the nervous system (it seems so interesting!) and a tutorial of your lip make up ?
Of course thank you for suggesting🫶🏻
Don't know how i ended up here but i like this ❤keep going
So wise, beautiful message Liza 🤩💯✅
This came to me at the right time ❤
Dropping wisdom nuggets like eminems. Haha
I Wish Everyone True Love! ❤
🫶🏻🫶🏻
Thank you☀️☀️ I wish you too❤
Good introspection and well-spoken. Viewing our own thoughts as friend or foe is an interesting take. We learn and grow through others and/or by overcoming challenges; losses/failures are indistinguishable to the mind, but we associate them with suffering due to external influences that implant such notions. We struggle with our 'sense' of control because of mainly our upbringing growing up where our perception is predetermined by others. This creates a cognitive bias towards previous experiences within our mind to find and validate current thoughts and feelings. Understanding the top-down and bottom-up processes of how perception is developed definitely helped me understand ways to stay grounded. Your advice on meditation and controlled/focused breathing is quite practical to engage mindfulness of our surroundings that can offset the overflow of thoughts.
You are well spoken 🫵🏻 and thank you so much
Hi! I'd love a video about regulating the nervous system! I've noticed how important keeping my body and health igood is for my mental stuff(as in health and wellbeing ig) and thoughts
i know this is a bit off topic but i had to say this once that you are seriously so beautiful and gorgeous :)
Oh thank you!
My phone ringing to your notification makes me so full of joy because I know that I will learn something new
That's the sweetest thing. I just saw the playlist you created with my videos. You're so kind🥹
@@lizabashkova thanks for answering back. I created that playlist a couple of days ago with the videos that are helping me with my evolution, to rewatch them when I feel lost in the path
If my content is helping you I'm sure you'll find a lot of comfort in what @hindzsight creates🙏🏻 his words are always very soothing to the heart
@@lizabashkova he's literally one my favorite creators. I watch everyday videos of you both, you two make me feel so calm and connected
This is my favourite compliment I've ever received 😭🙏🏻🙏🏻
I would love to know if you have any book recommendations on this topic, or just any book recommendations in general!
My family is very tired of all of this world and I don't know what to do this way I am trying hard to keep it happening from Christine
Great advice! Thank You!
The observer is the savior❤great video😊😊How do you know this incredible stuff? Incredible wisdom!
Ahhh thank you. I really don't know. I just think and feel a lot
@@lizabashkovame too 🌠✨️🐠🐠
This is a genius video
Appreciate you Tiara🥹
Not only this one 🤭😏
I just recently found your channel and your aura is so beautiful thank you another amazing video also plss do egnore any hate
Thank you❤️
thank you for sharing your words and thoughts they have truly helped me on my healing. i wonder if you have any thoughts on how to heal with growing out of friendships?
I will make a video about this thank you❤️
@@lizabashkova my heart🥹 thank you for replying love! i will be looking forward to watching it
HAHAHAHAH A a virtual hig from me to you
🙌🏼
Thank you
What do you think of Eckhart Tolle teachings?
I have mantel illness I think is anexity
❤
❤
I have social performance anxiety around dating I struggle with asking someone on a date the first time that thing before the date when you ask someone out I struggle to organically ask someone out without coming across as needy or creepy or anything like that I'm too attached to this I want someone to be there for me to have a romantic partner to do tantric meditations with a lover by the way I know to do deep breathing when this kind of anxiety around social situations comes up for me.
I understand. Become so strong and confident in your value that your masculinity shines through more than this neediness and desire to be loved. Basically pour into yourself before begging God to give you someone to share love with. It's a process, trust you'll become the most naturally attractive person when you're comfortable with who you are. It's normal to crave connection just be honest with yourself and set the order of your priorities more practically.
Jesteś z Polski? Dopiero zaczęłam Cię oglądać i tak się zdziwiłam jak usłyszałam swój język :O 🤣
Haha takk🫶🏻🫶🏻 Kraków
@@lizabashkova a gdzie nauczyłaś się tak dobrze angielskiego? masz amerykański akcent 🤣😍
@iremember5203 przez nagrywanie tych filmow wlasnie:)))
Wait your polish!(????????
Ukrainian and Polish yes☺️
I have an anxiety disorder and OCD and your insights into this topic are so enlightening, thank you so much for this gem of a video, much love x
🥹❤️❤️❤️
I swear I heard you speaking polish no?
Yep
@@lizabashkova o kurwa ja tesz gadam po polsku
🦾🦾
I love how they (well in America) don't teach you this stuff in school. Or even in mainstream/organized religion. Personal growth, mindfulness, healing.. Without depending on others or divinity is rare but becoming increasingly popular. Thanks for promoting this thoughtfulness and lifestyle. 🙏🏽🪴☀️ "Peace is our birthright." That's your quote.
Thank you❤️