Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
Thank you, guy here, looking to loosen the hips, glutes, hamstrings, etc. I particularly like your relaxed view on alignment while working to stretch the all the 'pieces and parts' of my body. I love your smile. You convey a sense of joy in your practice...which is contagious!
This was an amazing experience for me to try the stretches in this video! I am going through a rough time in my life, and something made me look for this video. I needed it. Not only did the stretches relax me physically, but the calming and patient nature of Yogi Nora really helped bring me to a peaceful place. THANK YOU sincerely!
Thank you for such a nice message! I'm so happy you have been following me for 7 years! I would love for you to check out my other channel for 100's of full length stretch classes and flow classes. www.yoginora.com 😊 Nora
Holding stretches for what seems like an obscene amount of time is a great idea. I've been stretching for years but the pain and tension always comes back. Thanks for this. I will do it often.
Wow. I have been dealing with an injury in my left fascia for years. My Chiro and massage therapist have puzzled as to how to get it to release. I am also recovering from a minor bulged disc. Half Frog with knee bent just gave me a super strong neurological response and it feels better than it has in years. Also, your positive attitude and demeanor is outstanding. What a role model. THANK YOU SO MUCH!
Def Operator, Do watch if u prefer, a quest for new life, a motivatonal short film foundable on youtube - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4
Hi Nora. Please can you create and Yin Yoga series for different parts of the body? I love this video and can't deny I was a little disappointed when I searched your channel for more Yin. You teach it so well, with easy to follow instructions and calming delivery, with a few tips, tricks and secrets! Anyone in agreement please turn this comment blue and see if Nora will bless us with some more of her wonderful and Yin practices. This is my favourite video so far. Love and light everyone💖🧡💛💚💙💜🖤
Hello Christine! So nice to hear you are love'n Yin Yoga! I love it too! I have lots more Yin and stretch classes and my Stretch with Nora Series on my other site: yoginora.com Thanks for your feedback! 🧘🏻♀️🌺❤️
Nora, this video is amazing! Please make another yin class so I can do more than these four stretches. This is my go to yin class and I always feel so amazing afterwards. You rock!!!
Wonderful!!! And the way u quietly went out after sending us into meditation was the perfect transition.... it allowed me to continue meditating without interruption. I didn't realize the video was over...Thank you!
I've been watching this video for awhile and it didn't used to cut out. If you notice she is still talking when it cuts out and that audio used to play. I believe she edited it so that you can fully concentrate and meditate during the pause. All you gotta do is continue to hold your pose and she cuts back in right before the pose is done and when it is done. Just relax and meditate.
I think that it is a technical glitch. In the mid of her actual instruction also, it goes away. It goes away mid sentence. It's random, definitely not something she's done on purpose. Please fix it.
Neha Agarwal it seems to cut out during the times you should be focused and it cuts back in when she is telling you to switch sides or when your about to switch positions. therefore i think it is intentional. if it wasn't she probably would have fixed it by now.
I rarely post on here, but i just wanted to come on and say thankyou. my wife and I have really enjoyed this video and its benefits both in flexibility and reduction in overall tension. when i hurt my back at work, this video slowly but surely helped me find relief. thank you yogi nora.
No one should be put off by the sound problem on this video. It does go silent at several points, but you're in the middle of a pose, you should just be relaxing into it, and don't worry, you will hear Nora when it's time to move again. I have been doing this routine frequently for over a year and it has been a big help. One thing I learned recently: on the second pose, in which you begin seated with your legs in a V, it is important to try the second variation, with one foot against the opposite thigh, instead of bending the knee back. I never had trouble bending my knee back but I discovered that I could fold much further forward with the foot inward. MUCH further. Thanks, Nora.
i love how the video ends while in meditation. i was lying for about 10 minutes before u realized the video ended. absolutely amazing video. have a great day.
I've been doing yoga for a month now and I think that it is the best thing I have ever done in my whole life. Thank you, Yogi Nora for inspiring me to pursue this
***** I love this! I have been working to getting a deeper bend to my hips. Love the meditative nature of these movements. No competition, just oneself at peace.
Very sweet of you! Yoga is life changing! Make sure and check out my other channel, with lots more full length classes. www.yoginora.com 😊🧘🏻♀️🧘🏻♀️ Nora
Im a beginner and have been trying to get into yoga without success for almost a year as I know that it can help me to manage a health condition I have. I am glad I found you Nora! You are helping me to find peace and have a better life. Thank you so much !! Waiting for you in Australia!
I just found Yogi Nora and I love her already. I love her spirit, and that fact that she has such a positive attitude for everyone no matter what your physical level is, super stiff or super flexible. The sound going in and out was distracting, but once you do this a couple times, you'll know to continue with the excercise till you hear her again.
You are simply the most loveliest woman ever. I had a simply wonderful class being taught by you. Your exactly my idea of a compassionate spirit. I only wish i could practice yoga in your studio. Namaste & Peace :)
Are you looking for another great stretch class? Visit my newest 30-minute stretch class >>> ua-cam.com/video/km7FJ-YNPLQ/v-deo.html This Yin Yoga is an amazing class but has an issue with the audio.
That was amazing. I've never had a taught yoga experience more relaxing. Past encounters have been intimidating and it seemed instructors were more about showing off their flexibility. THANKS
Thank You Nora. You was my first yoga teacher 9 years ago. Now Im trying to come back to yoga again being stiff and overweight. Good luck and have a great 2023.
I LOVE the way you're clearly enjoying the stretches ***** Mine's more of a grimace on the way down and up, but hey, I'm still enjoying the long stretches
Thank you thank you thank you thank you thank you. Thank you. I'm not an overly flexible person, and have been wanting to find yoga poses I could be comfortable practicing in to improve my flexibility. This is exactly what I needed. Thank you.
hi Nora, I just wanted you to know that i’ve watched and done this video probably 50x. It’s the reliable thing that helps me release my stress and emotions. Often I will tear 🥲. it is just that powerful for me. Everything about the tone and pace of this video works for me. Wanted to say thank you!
Hello Esther, What an amazing message! Thank you so much for practicing with me here on UA-cam. Yin and deep stretching is such a powerful practice, it is a great way to become more in tune with your true self. I have a subscription site with a lot of Yin/Stretch classes that you may like. Check it out: yoginora.com ❤ Nora
Amazing video, thank you so much! My muscles felt sore and stiff before I started, so not having to stretch deep or move on quick was really the perfect approach. I feel much more relaxed and way more flexible :) Will be repeated over and over...
Thank you Nora, I'm just starting to learn yoga at home doing your videos. I'm much more flexible and my sciatica and a few other aches and pains have got so much better since doing this yin yoga video. My anxiety is almost non existent since starting this Yin Yoga video with you. Thank you.
Thank you Yogi Nora :) I was doing my home practice today, where i have really taught myself everything through flow. I started with bikram and then took that home and started to do flow, interesting my body started to tell me to go here or go there, and then i'd go on the internet and this pose i had 'made up' had a name and an instructional video. Today, I got started in a few of these you mentioned - and thought i was going to hurt myself or something. Then, i just looked for yoga on youtube and you popped up first! thank you for helping me learn these new poses. love this video! Namaste :)
Thank you Nora for putting together these fantastic videos. I can exercise at home without any gym or travelling through traffic to get to a yoga studio. These are very high quality videos and as a business person I know the time and effort it takes to produce. I am very grateful for your generosity. Namaste.
Hello Nora, I am an Ashtangi, sterotypically yang. But I really enjoy the spirit you bring to your practice. Your rendition of Parighasana is quite intriguing. Thank you for making this video.
I have just begun to practice yoga and its clear that I have much room for development. Thank you for your guidance. You have an exceptionally remarkable smile! =)
Was truly very relaxing Nora. Am also wondering if you be able to create any audio meditative stuff coz you have been gifted with soft, soothing, meditative voice. Thank you very much and stay blessed.
best yoga IV ever done! I think I found my new favorite practice. thank you for your work. i love how this cuts into silence. it is extremely relaxing to not always hear an instructor talking.
Thank you so much Nora for this video. I felt so refreshed afterward but did realize that I am not as flexibility. Therefore, will practice this session daily to accomplish and nice deep stretch.
Thank you! I really, really needed yoga, but starting with it would have been so much more difficult without you. You give me hope :) so I'm very grateful!
I'm really sick of seeing all the comments on free fitness and yoga videos talking shit about the instructor. You know, these people are sharing their skills and experience with us, FREE OF CHARGE, and if you don't like their videos, go watch something else and keep your overly entitled mouth shut.
You can bitch until you're blue in the face or blue in the fingers, your moan is a little drop in a huge ocean called the Internet. It's full of haters.
you are my inspiration Nora. i love your advanced practice and how you have accepted yoga into your life fully. thank you for being such a great role model.
Hi Nora your videos are very inspirational. I used to be a ballet dancer, gymnastics and dance sport so I’m pretty flexible because I started at an early age (4 yrs. Old)) until college. Then I stopped thinking I will be ok in the long run. I left all my extreme exercise and practice out in the blue for 10 years. I'm mean I left them thinking I will be A...OK. I got married and moved on and had 1 child which is now 3 years old. One day I just had a melt down and feeling lost. My body is telling me that I need to do something other than my regular lifestyle activities. I kept browsing UA-cam video's that might somehow help me open my eyes. I found this video and I have seen how extremely flexible you are and I’m very impressed and inspired which making me feel regrets for leaving what I love to do back then. I am 32 years old and I’m coming back to the state to be flexible again and I will never leave it anymore. Thank you Nora :)
I just finished this and I can really feel it in my hips and lower back. Working on my flexibility and getting back in shape. cant wait to see where I am in 10 weeks!
1st time i have tried this type of yoga. Dug out the bolster and thoroughly enjoyed it.After a 12hour sleep my back is feeling soo much better-thank you
i hardly ever comment but had to after just doing this. i absolutely loved your way of presenting this session. feel fantastic after a weekend of dance classes. luv the "aaaahhhhssss" coming out of the poses lol thank you so much for sharing this
Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
Yin Yoga is my favourite to do when I'm feeling stressed and low on energy. This is a great video! Thanks :)
This felt great! My favorite was the tigh & lower back stretch. Thank you! 😇💕
Thanks for stretching with me! Nora❤
Thank you, guy here, looking to loosen the hips, glutes, hamstrings, etc. I particularly like your relaxed view on alignment while working to stretch the all the 'pieces and parts' of my body. I love your smile. You convey a sense of joy in your practice...which is contagious!
This was an amazing experience for me to try the stretches in this video! I am going through a rough time in my life, and something made me look for this video. I needed it. Not only did the stretches relax me physically, but the calming and patient nature of Yogi Nora really helped bring me to a peaceful place. THANK YOU sincerely!
I love this vid been watching for the last 3 years
Nora I have watched your video for seven years. I love it and thank you for sharing your secret. My body is grateful 😊
Thank you for such a nice message! I'm so happy you have been following me for 7 years! I would love for you to check out my other channel for 100's of full length stretch classes and flow classes.
www.yoginora.com 😊 Nora
This is my favorite video on yin yoga! I always come back to it 😍
Same I love this video so much and I love her style. Do you have other yin favorites
I proud to be an Indian web have Mediation technique as well
Holding stretches for what seems like an obscene amount of time is a great idea. I've been stretching for years but the pain and tension always comes back. Thanks for this. I will do it often.
Wow. I have been dealing with an injury in my left fascia for years. My Chiro and massage therapist have puzzled as to how to get it to release. I am also recovering from a minor bulged disc. Half Frog with knee bent just gave me a super strong neurological response and it feels better than it has in years. Also, your positive attitude and demeanor is outstanding. What a role model. THANK YOU SO MUCH!
that's amazing and inspiring to hear. Congrats!
Thanks so much, Nora. Great practice!
Thanks for watching Matthew. Lots more classes on my other site, check it out! www.yoginora.com
Yogi Nora is chill AF 😍😍
Def Operator, Do watch if u prefer, a quest for new life, a motivatonal short film foundable on youtube -
Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4
Thanks for this video. this make me comfort ,healthy and peaceful.
Hi Nora. Please can you create and Yin Yoga series for different parts of the body? I love this video and can't deny I was a little disappointed when I searched your channel for more Yin. You teach it so well, with easy to follow instructions and calming delivery, with a few tips, tricks and secrets! Anyone in agreement please turn this comment blue and see if Nora will bless us with some more of her wonderful and Yin practices. This is my favourite video so far. Love and light everyone💖🧡💛💚💙💜🖤
Hello Christine! So nice to hear you are love'n Yin Yoga! I love it too! I have lots more Yin and stretch classes and my Stretch with Nora Series on my other site: yoginora.com Thanks for your feedback! 🧘🏻♀️🌺❤️
Nora, this video is amazing! Please make another yin class so I can do more than these four stretches. This is my go to yin class and I always feel so amazing afterwards. You rock!!!
Wonderful!!! And the way u quietly went out after sending us into meditation was the perfect transition.... it allowed me to continue meditating without interruption. I didn't realize the video was over...Thank you!
I've been watching this video for awhile and it didn't used to cut out. If you notice she is still talking when it cuts out and that audio used to play. I believe she edited it so that you can fully concentrate and meditate during the pause. All you gotta do is continue to hold your pose and she cuts back in right before the pose is done and when it is done. Just relax and meditate.
I think that it is a technical glitch. In the mid of her actual instruction also, it goes away. It goes away mid sentence. It's random, definitely not something she's done on purpose. Please fix it.
Neha Agarwal it seems to cut out during the times you should be focused and it cuts back in when she is telling you to switch sides or when your about to switch positions. therefore i think it is intentional. if it wasn't she probably would have fixed it by now.
I rarely post on here, but i just wanted to come on and say thankyou. my wife and I have really enjoyed this video and its benefits both in flexibility and reduction in overall tension. when i hurt my back at work, this video slowly but surely helped me find relief.
thank you yogi nora.
Thank you so much for this nice message! So happy you like this class. Have lots more classes on www.yoginora.com 🧘🏻♀️😊
Love this so much! So relaxing and I felt so amazing afterward. Your smile and positive flow had me giggling through out! lol
I really enjoyed this! And you're absolutely adorable!
Literally the best yoga video I've seen so far on youtube
No one should be put off by the sound problem on this video. It does go silent at several points, but you're in the middle of a pose, you should just be relaxing into it, and don't worry, you will hear Nora when it's time to move again. I have been doing this routine frequently for over a year and it has been a big help. One thing I learned recently: on the second pose, in which you begin seated with your legs in a V, it is important to try the second variation, with one foot against the opposite thigh, instead of bending the knee back. I never had trouble bending my knee back but I discovered that I could fold much further forward with the foot inward. MUCH further. Thanks, Nora.
i love how the video ends while in meditation. i was lying for about 10 minutes before u realized the video ended. absolutely amazing video. have a great day.
I've been doing yoga for a month now and I think that it is the best thing I have ever done in my whole life. Thank you, Yogi Nora for inspiring me to pursue this
I feel so flexible now, she gives you confidence it's great. This is my first day of trying this and I should definitely be back gain :)
Beautiful and calming, namaste.
Thanks Tricia! Here's another Yin/Yang stretch class you might like too!
ua-cam.com/video/KujGOQQUZWw/v-deo.html
❤️ Nora
***** I love this! I have been working to getting a deeper bend to my hips. Love the meditative nature of these movements. No competition, just oneself at peace.
Yogi Nora, wow, the gift that keeps on giving, this video and your all-out Beauuutiful smile.
you have changed my life in just three days, blessed to have come across your practice.
Thank you 💫
Very sweet of you! Yoga is life changing! Make sure and check out my other channel, with lots more full length classes. www.yoginora.com 😊🧘🏻♀️🧘🏻♀️ Nora
Still one of the best yin yoga vids out there!
I love you Yogi Nora!! Thank you for your video's. Namaste xxx
Nora , you're simply the best
AAhhh thanks! 😊
wow. so glad I found you, you are soooo amazing. thank you :)
not only did i gain a deeper stretch but your voice is so calming. I have not felt this relax in a long time so thank you
Im a beginner and have been trying to get into yoga without success for almost a year as I know that it can help me to manage a health condition I have. I am glad I found you Nora! You are helping me to find peace and have a better life.
Thank you so much !! Waiting for you in Australia!
What a wonderful way to approach stretches. Lovely. Emotionally satisfying.
I just found Yogi Nora and I love her already. I love her spirit, and that fact that she has such a positive attitude for everyone no matter what your physical level is, super stiff or super flexible. The sound going in and out was distracting, but once you do this a couple times, you'll know to continue with the excercise till you hear her again.
You are simply the most loveliest woman ever. I had a simply wonderful class being taught by you. Your exactly my idea of a compassionate spirit. I only wish i could practice yoga in your studio. Namaste & Peace :)
I could NOT agree more Robert ~!~!
Bet you do.
Are you looking for another great stretch class? Visit my newest 30-minute stretch class >>> ua-cam.com/video/km7FJ-YNPLQ/v-deo.html This Yin Yoga is an amazing class but has an issue with the audio.
That was amazing. I've never had a taught yoga experience more relaxing. Past encounters have been intimidating and it seemed instructors were more about showing off their flexibility. THANKS
Thank You Nora. You was my first yoga teacher 9 years ago. Now Im trying to come back to yoga again being stiff and overweight. Good luck and have a great 2023.
AAAhhhhh, so nice to hear from you! Thanks for subscribing to my channel. Check out my website for updates: noradaylive.com ❤ Nora
I LOVE the way you're clearly enjoying the stretches *****
Mine's more of a grimace on the way down and up, but hey, I'm still enjoying the long stretches
Thank you Nora. I just did this practice after an early morning 10km run. So good!!! Namaste.
Tried this for the 1st time. I love it.
I love stretching.....thank u...its the best thing ever......you are so awesome, swetie
I like this! I have been trying to open my hips. I will follow this during my AM session tomorrow! The dragon pose looks so peaceful!
Thank you for this beautiful class. My mind and body both feel refreshed, they thank you too! :) x
Yogi Nora, blessings you're amazing and very humble teacher. I am do happy that I found you! Your smile makes my day!
I like the way you do 'haaaaa' while relaxing... Insightful yin practice. Thank you.
Thank you thank you thank you thank you thank you. Thank you. I'm not an overly flexible person, and have been wanting to find yoga poses I could be comfortable practicing in to improve my flexibility. This is exactly what I needed. Thank you.
I used the bolster (a sleeping bag I had around the house) the entire time since I am a beginner. This was very enjoyable, Namaste
Thank you so much Yogi Nora, i have found my new morning practice. How amazing is Yin Yoga! Namaste x
What a beautiful practice! I love yin yoga so much! For some reason the audio kept cutting out but otherwise it was a great video!
This is Indian Yogi method ..I proud to be an Indian Hindu ..we have mediation technique as well
0:30 into the video and I subscribed. So beautiful and calm you are! Thank you.
You are amazing! what a wonderful practice! Thank you
Talmbout doin some hard WORK. Love it
hi Nora, I just wanted you to know that i’ve watched and done this video probably 50x.
It’s the reliable thing that helps me release my stress and emotions. Often I will tear 🥲. it is just that powerful for me. Everything about the tone and pace of this video works for me. Wanted to say thank you!
Hello Esther, What an amazing message! Thank you so much for practicing with me here on UA-cam. Yin and deep stretching is such a powerful practice, it is a great way to become more in tune with your true self.
I have a subscription site with a lot of Yin/Stretch classes that you may like.
Check it out: yoginora.com
❤ Nora
Great video Yogi Nora! Can't wait to see how this helps my back bends. Thanks!
Amazing video, thank you so much! My muscles felt sore and stiff before I started, so not having to stretch deep or move on quick was really the perfect approach. I feel much more relaxed and way more flexible :) Will be repeated over and over...
You are so beautiful, and you take your time and I love that. definitely trying this today.
Thank you
Thank you Nora, I'm just starting to learn yoga at home doing your videos. I'm much more flexible and my sciatica and a few other aches and pains have got so much better since doing this yin yoga video. My anxiety is almost non existent since starting this Yin Yoga video with you. Thank you.
Thank you Yogi Nora :) I was doing my home practice today, where i have really taught myself everything through flow. I started with bikram and then took that home and started to do flow, interesting my body started to tell me to go here or go there, and then i'd go on the internet and this pose i had 'made up' had a name and an instructional video. Today, I got started in a few of these you mentioned - and thought i was going to hurt myself or something. Then, i just looked for yoga on youtube and you popped up first! thank you for helping me learn these new poses. love this video! Namaste :)
oh this is greeaat! I live so far from any kine yin teacher, this is wonderful. Thank you
Thank you Nora for putting together these fantastic videos. I can exercise at home without any gym or travelling through traffic to get to a yoga studio. These are very high quality videos and as a business person I know the time and effort it takes to produce. I am very grateful for your generosity. Namaste.
Hello Nora, I am an Ashtangi, sterotypically yang. But I really enjoy the spirit you bring to your practice. Your rendition of Parighasana is quite intriguing. Thank you for making this video.
I have just begun to practice yoga and its clear that I have much room for development.
Thank you for your guidance.
You have an exceptionally remarkable smile! =)
A very nice practice, I enjoyed it very much. I made some modifications for when I could not lay on my knee and stretch my leg out.
I didn't even know i was so flexible. There is so much space in my hips now. Thanks for this video!
Was truly very relaxing Nora. Am also wondering if you be able to create any audio meditative stuff coz you have been gifted with soft, soothing, meditative voice. Thank you very much and stay blessed.
Thanks so much! I don't have any audio classes out yet.... But please watch my new 30 minute stretch class: ua-cam.com/video/km7FJ-YNPLQ/v-deo.html
Love the exercise and Love Yogi Nora! she is awesome!
She's so peaceful and calming. Sigh...I previewed the video and wanted to take a nap :) Great video!
really helped me stretch and relax. thanks yogi nora
This has really helped with my hips and flexibility! The more i do it the better it is getting.
best yoga IV ever done! I think I found my new favorite practice. thank you for your work. i love how this cuts into silence. it is extremely relaxing to not always hear an instructor talking.
This looked so peaceful. Thank you
this video is seriously helping me get so much more flexible! i love it!!!!
Yogi Nora - cannot stop this video! So relaxing and amazing!
Thank you so much Nora for this video. I felt so refreshed afterward but did realize that I am not as flexibility. Therefore, will practice this session daily to accomplish and nice deep stretch.
Yogi Nora, this is so calming and fulfilling
u are so Inspirational. you give me reason to want to push yoga a lot further and I thank you.
Thank you! I really, really needed yoga, but starting with it would have been so much more difficult without you. You give me hope :) so I'm very grateful!
That was such a lovely practice Nora, thank you for sharing. Namaste, Caroline xx
Just tried it. It was amazing. Her voice is so relaxing when doing this.
Thank u! ❤️
Doing this practice before I went to bed last night helped this insomniac get a good night's sleep. Miraculous! :D
I'm really sick of seeing all the comments on free fitness and yoga videos talking shit about the instructor. You know, these people are sharing their skills and experience with us, FREE OF CHARGE, and if you don't like their videos, go watch something else and keep your overly entitled mouth shut.
You can bitch until you're blue in the face or blue in the fingers, your moan is a little drop in a huge ocean called the Internet. It's full of haters.
Someone, no some people are triggered.😠🤔Thought yoga gave you all inner peace😂🤣😂🤣
@@newhorizon1355 ikr? yikes! lol
So angry, damn lol.
@@newhorizon1355 I don't get the joke but I was agreeing with you, lol.
Amazing !!!!
Yogi Nora you shine with health,peace and love
Namaste
Love yaga thanks for showing this!!
I love your video and your methods very slow which is good for me. This video has the sound going in and out
I Love this, and the beginning ones.. please have more like this, and the beginning ones, I cant do advanced yet.. this was so so relaxing!
You are one sunny smile :-) thank you for the video, it's packed with positive energy!
I love how relaxed she is.
you are my inspiration Nora. i love your advanced practice and how you have accepted yoga into your life fully. thank you for being such a great role model.
Hi Nora your videos are very inspirational. I used to be a ballet dancer, gymnastics and dance sport so I’m pretty flexible because I started at an early age (4 yrs. Old)) until college. Then I stopped thinking I will be ok in the long run. I left all my extreme exercise and practice out in the blue for 10 years. I'm mean I left them thinking I will be A...OK. I got married and moved on and had 1 child which is now 3 years old. One day I just had a melt down and feeling lost. My body is telling me that I need to do something other than my regular lifestyle activities. I kept browsing UA-cam video's that might somehow help me open my eyes. I found this video and I have seen how extremely flexible you are and I’m very impressed and inspired which making me feel regrets for leaving what I love to do back then. I am 32 years old and I’m coming back to the state to be flexible again and I will never leave it anymore. Thank you Nora :)
I just finished this and I can really feel it in my hips and lower back. Working on my flexibility and getting back in shape. cant wait to see where I am in 10 weeks!
Beautiful! Thank you Yogi Nora! You are a great teacher ;)
1st time i have tried this type of yoga. Dug out the bolster and thoroughly enjoyed it.After a 12hour sleep my back is feeling soo much better-thank you
my first yin lesson and i loved it! thank you for those beatiful deep stretches..
Thank you! That was great, I didn't even realise that 34 minutes has passed until it was over!
Omg I am so flexible thank you! It worked I am a flexible girl!
I'm happy you love this class! For more stretch classes like this, go to my other site: www.yoginora.com 😊👌
i hardly ever comment but had to after just doing this. i absolutely loved your way of presenting this session. feel fantastic after a weekend of dance classes. luv the "aaaahhhhssss" coming out of the poses lol thank you so much for sharing this