25-Minute Full Body Stretch | Stretch It Like Nora!

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  • Опубліковано 22 гру 2024

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  • @tatianat.9011
    @tatianat.9011 4 роки тому +5

    I don't normally leave comments, but want to say a sincere thank you for all your videos, Nora. I can feel the healing power just by watching and doing your classes. Thank you for your comments and your non judgmental attitude. Thank you for teaching us how to love and accept ourselves. You are truly making a difference. ♡

    • @NoraDay
      @NoraDay  4 роки тому

      Hello Tatiana, it means so much to me to hear from viewers like you. It makes me so happy to know that you are receiving the energy of my classes! I somehow missed this comment... better late than never. Take care and thanks for the lovely feedback! ❤️ Nora

  • @damebarnickel
    @damebarnickel 3 роки тому

    So nice Nora…thank you for the smooth stretches 🙏🏼😍Oro

  • @juliadzialo
    @juliadzialo 2 роки тому

    My go-to yoga class! Feeling recharged and energized as always. Thank you Nora!

    • @NoraDay
      @NoraDay  2 роки тому

      Hi Julia, One of my favorite, Maui inspired classes too! Thanks for being here on my UA-cam channel. ❤ Nora

  • @cherylhill7372
    @cherylhill7372 3 роки тому +1

    I love your classess💫🧘‍♂️helps me alot.

    • @NoraDay
      @NoraDay  3 роки тому

      Thanks Cheryl. Don't forget to subscribe to my channel! 😊 Nora

  • @AgileStateofMind
    @AgileStateofMind 2 роки тому +1

    Hey Nora, I love doing my stretches with you! For me, you practice the best yoga online and I keep recommending your channel to my friends. Thank you for your positive and loving attitude 🤍

    • @NoraDay
      @NoraDay  2 роки тому +1

      Hello Agile State of Mind, thanks so much for practicing with me on my UA-cam channel, and for your very sweet comment. And also, thanks for referring me to your friends.
      Happy Practicing! ❤ Nora

  • @ginacardarella
    @ginacardarella 3 роки тому +1

    Every time I find a new video of you that I haven't seen on stretching it becomes my favorite🤗 lol this is perfect for 6 AM yoga you're such a great instructor . I don't know why it took me so long to find this video You Yogi zin nora thank you🤰

    • @NoraDay
      @NoraDay  3 роки тому

      As always, thanks for following me and practicing with me! I love this one too. ❤️ Nora

  • @vanessap8138
    @vanessap8138 4 роки тому +1

    Loved this class so much!!! Thank you!!!

    • @NoraDay
      @NoraDay  4 роки тому

      Hi Vanessa! So happy you liked it. Are you practicing with me on my other channel, www.yoginora.com ❤️Nora

  • @dwaynebabb4044
    @dwaynebabb4044 4 роки тому +1

    This is a very through stretch. I did this flow after my workout and it was very effective, I felt loose and more open with no post workout soreness. I particularly liked the spinal stretch and your approach to it.

    • @NoraDay
      @NoraDay  4 роки тому +1

      HI Dwayne, you are right, this is a good practice after a workout! Thanks for watching! 😃🧘🏻‍♀️

  • @rosiegolden1
    @rosiegolden1 4 роки тому

    Thank you Nora! Strong and flexible! Really enjoyed this one and will be back!

  • @busbwoy2610
    @busbwoy2610 4 роки тому

    Nicely guided and paced! I hope to eventually have half your range of movement.

  • @blueaster_22
    @blueaster_22 4 роки тому +1

    Yes, I love this stretching video, Nora! I couldn't stop yawning until half way done and felt detoxed!
    The hardest thing for me to follow your movements is "move slowly like Nora."

    • @NoraDay
      @NoraDay  4 роки тому +2

      I love this class, because you have to move slow and feel. the stretches so deep! Thanks for watching! ❤️😊🧘🏻‍♀️

  • @marta6m
    @marta6m 4 роки тому +1

    Thank you. Have a good day.

  • @momanyoga
    @momanyoga 4 роки тому +4

    Greetings from France and thanks a lot, you're my favorite yoga teacher ^^

    • @NoraDay
      @NoraDay  4 роки тому +1

      So. happy you are practicing with me in France! Thanks so much. 🙏🧘🏻‍♀️

  • @maxvasher
    @maxvasher 3 роки тому +1

    Excellent stretch session and teacher! However the commercials that interrupt class are very distracting.

    • @NoraDay
      @NoraDay  3 роки тому

      HI Max, thanks for stretching with me. Since UA-cam is a free service, unfortunately, there will be some ads. I appreciate your comments! Here is another stretch video you might like:
      ua-cam.com/video/km7FJ-YNPLQ/v-deo.html
      🌺😊 Nora

  • @Tri118
    @Tri118 4 роки тому

    Hi Yogi Nora...I am so happy I found you! I am a student of yoga by utube. I normally follow other great teachers but with you I have become more stretchy and bendy as u say in four weeks. The videos of just one stretch has helped me .... your instructions like how to breathe with a big breathe and when to really suck in my tummy...placement of feet....Thanks for that bc I always confused . Do you think at 51 I will be able to do a middle split with my elbows reaching the earth at least???

    • @NoraDay
      @NoraDay  4 роки тому

      Hi Sara, I'm glad you found me here! Happy to hear you are getting stretchier and bendier with my videos! Make sure and subscribe so you know when I release new videos. 🌞😃🧘🏻‍♀️🧘🏻‍♀️

  • @74Raiz
    @74Raiz 4 роки тому +2

    good person, beautifull class. Thank´s¡¡¡ namaste

    • @NoraDay
      @NoraDay  4 роки тому

      AAAhhhhh,, thank you for practicing with me! 😊🧘🏻‍♀️🌺

  • @1gu5h1
    @1gu5h1 4 роки тому +3

    Hi Nora, thank you from my heart for this sequence, 🙏🏻Just wanted to let you know that it is helping me very much at regaining flexibility and confidence in my body ❤️

    • @NoraDay
      @NoraDay  4 роки тому

      AAAHHHH,,, thanks for your sweet message. Thanks for subscribing to my channel! 🙏😁

  • @fuchsiaflowers5901
    @fuchsiaflowers5901 3 роки тому +1

    I am such a big fan of all your classes, Yogi Nora. This particular flow I have been doing for over a year, every single day. But now you have ads every 4-5 mins, and it is quite disturbing while one of the purposes of this session is to relax and unwind, and it's super hard to do so when you are holding a pose, all relaxed and all over sudden instead of hearing your voice I hear some random add. Is there anything you can do about it? Can you manage where you have ads? Can you place them in between poses? I hope you can! I do understand that you are trying to make some money off the ads but if you want to have people practicing this flow you have to do something with the ads! Thank you!

    • @NoraDay
      @NoraDay  3 роки тому

      Hello Fuchsia, Thank you so much for your feedback and thank you for practicing with me! Since my UA-cam channel is free for everyone around the world, there will be some ads. I will definitely look into managing the ads on this video, so it is more user friendly for my followers, like you! Thanks again, for bringing this to my attention.
      If you want to practice full length classes with me, with no interruptions, no ads, I recommend you check out my other channel:
      www.yoginora.com You can try it out for One Week Free! ❤️ Nora

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 4 роки тому

    This was absolutely delishhhjjj how u point ur feet like thatttttt good grief thats phenomenal.....that viewwwwwww magnificent....great flow thank u

    • @NoraDay
      @NoraDay  4 роки тому

      Hi Kym, thanks for practicing with me, and yes, the view in Maui for this video is magnificent! For more classes, visit my other channel: www.yoginora.com 🧘🏻‍♀️🧘🏻‍♀️⭐️⭐️

  • @michaeldevine7556
    @michaeldevine7556 4 роки тому

    At 4:15 if you get your elbow within 2' of the ground you're doing well

  • @antoniaalves5151
    @antoniaalves5151 4 роки тому

    Amei❤

  • @luiselguera7056
    @luiselguera7056 3 роки тому

    Hello Kassandra.. I Love your practice. The text appearing on the screen may not be the best to see well your modeling of the postures. Seems to be a service of UA-cam, but probably can be turned off by the channel. Just a tip. Greetings and will keep in touch and practicing.

  • @axllebg
    @axllebg 4 роки тому +1

    I really can't tap my elbow to the earth😂

    • @NoraDay
      @NoraDay  4 роки тому +1

      In time you will be able to! 😊

    • @axllebg
      @axllebg 4 роки тому +1

      You are right! I tried again (while being kind and slow). Thanks for your amazing vidéos!

  • @airjane8699
    @airjane8699 3 роки тому

    Hi, Nora. I have really wide open mouth! i bet you are the best yogi in the world.