Thank you yogi Nora I made it all the way thru! with only stopping once and I feel so 👍good your a great teacher thank you again you really help me mentally and physically xo
Thanks Yogi Nora!! You are an excellent teacher. I use your videos and classes when I can't get to my regular class. My teacher noticed my improved techniques!!
I've just discovered yoga, and I find you so upbeat and positive about the world. You convey a true love of what it is you're doing, which brings peace to the people you're reaching out to. I love your videos! Thank you so much!
This sequence is one of the best I have ever done. I took yoga years ago and instructors lightly spoke of the psoas muscle and it's importance but Nora is very thorough in explaining just how important it is for a better yoga practice. Since I have a better understanding now it makes everything different. Thank you for this very much.
I just did this, and I absolutely loved this. You have such a special gift and amazing smile. Thank you for sharing your passion and talent for yoga. Namaste.
I love the pace of your yoga classes. The flow is relaxing and not rushed.Also, I get a rush of dopamine (my feel good chills) over me when the class is over! By the way, I love your Yin Yoga ;deep stretches video ... Thanks a million!
Mrs. Nora (yogi) I am a follower of yours since Portugal Their statements are an example of how the postures are done. thank you I will always follow their videos.
Yogi Nora that was amazing! My sister and i just did that and felt amazing and are really keen to enhance our flexibility and this is the perfect channel for that! Thank you! we skipped from 30-35min because we felt it was a bit hard for us but can't wait to do those extra minutes next time we do this beautiful yoga experience with you. thank you again!
Yogi Nora, so glad I've found your youtube channel. You are amazing at what you do and have a great energy about you. You are very methodical with the way you explain poses/movement and I can easily follow. Love your smile. Thanks for making so many helpful videos. Namaste, Angela
Your yoga flow class was incredible! I love your methodical style, deliberate pacing and thorough explanations. Like Angela Nadler commented, I can easily follow too. I love your big, beautiful, happy smile and positive energy! :) Thank you for teaching and sharing yoga. I can't wait to watch and follow your other videos. Namaste.
This was gorgeous! I used to not be able to contemplate doing any kind of yoga for more than 30 minutes before my 'it would be more productive if you were out running' brain kicked in. But I love how yoga helps my running and the longer length really gives you time to focus on everything about the pose. The repetitions felt like they were deepening my relationship with yoga and myself! I loved the abs and meditation at the end!!!
I discovered yoga with this video 5 years ago and just re-did this class for the first time in years. I love the mindfulness of your classes - so great to see how your channel has grown!
Well done! I like the pace. I have been too focused on the advanced poses. Now I am trying to go back to the basics and slow things down a bit - this is perfect.
Gratitude to you lovely Yogi Nora! I've been practising your Yin class for a couple of months now and it's my go to practise for when I need to really wind down. Love it x
Hi Yogi, I just wanted to write a quick thank you. I've been out of my yoga practice for a couple of years, and today I googled yoga videos, found yours, DID IT, and loved it. So thank you for creating and posting such a wonderful online class for us. All the best, Danit
Love this workout! Thank you, Yogi Nora. The pace and explanations were perfect for me (beginner/intermediate). I feel nicely stretched and strong. Beautiful way to start my day!
What an amazing gift you share. I have to fit in exercise to a very hectic schedule and don't find jousting elbows with the after work crowds very relaxing. Your videos pared with long walks with the dog are the perfect Rx! Did this video for the first time tonight. Only got through 18 minutes but yoga is a journey so I hope to ease into more tomorrow. I am a fan. Thank you.
I just love this class and I thank you! Look forward to more UA-cam videos !! With love in my heart for you and Gratitude for your inspiration I thank you Love Sonia
Love this class Nora, I go to class once a week, but am still only beginners/intermediate, I need alot of stretching to gain more flexibility and this was perfect. Thank you so much for sharing your class.
Nora, I just wanna thank you for uploading this amazing exercise! I felt really stiff and after doing this i could truly feel the difference!! You're amazing and the way you keep on telling us ' breath long and calm'. I also liked the way you showed how to put one foot between your hands with awareness You didn't lift your hands! and showed me that i need to work on my muscles in the core area and how to open my hips in a good way :-) THank you! Thank you!!!!
Thank you for sharing your practices and your beautiful spirit! Yoga has helped me through so many things and I am always looking for ways to improve upon my practice and you have been very helpful in this venture!
this changed my after school routine insanely! I feel so more relaxed now and I really appreciate you doing these videos for people who are just starting out ! Thanks again!
Perfect yoga for me, stretching as well as peaceful and gentle. I feel like newborn baby after hour with Nora. Thank you a lot and many blessing to You, Nora :).
Thank you so much! From beginning to end it was challenging and welcoming for me, a beginner. It motivated me to keep practicing and improve on those movements and stretches.
Thanks for sharing, this is a nice sequence. I did the whole routine. Grabbing the back leg during pigeon pose was a brutal stretch-- you are really good at this.
thank you yogi nori for your beautiful self and kind smile for making this video :)
Thank you yogi Nora I made it all the way thru! with only stopping once and I feel so 👍good your a great teacher thank you again you really help me mentally and physically xo
Love and appreciate you so much, Yogi Nora!!!
thanks so much! Join me on my other channel: www.yoginora.com 😊
Thanks Yogi Nora, I love your slow motion work and attention to detail - it is really encouraging as is your smile.
Thank-you, very helpful. What a beautiful spirit you are!
Thank you for your sweet message! 😀
By far my favorite routine to really let go. Thanks Yogi Nora!
Thanks Yogi Nora!! You are an excellent teacher. I use your videos and classes when I can't get to my regular class. My teacher noticed my improved techniques!!
Love your smile and your hair! Your classes make me happier!
Oh, I LOVED this. I could feel the energy in my body. Such a wonderful teacher and a wonderful way to learn. She makes it fun, joyful, a delight!
5 years later and still an awesome practice! thank you for sharing this with me.
Love love love the practice! Thank you, Yogi Nora.
I've just discovered yoga, and I find you so upbeat and positive about the world. You convey a true love of what it is you're doing, which brings peace to the people you're reaching out to. I love your videos! Thank you so much!
Thank you so much, Yogi Nora. I am at a point of transition in my life and so appreciate you sharing your talents.
This sequence is one of the best I have ever done. I took yoga years ago and instructors lightly spoke of the psoas muscle and it's importance but Nora is very thorough in explaining just how important it is for a better yoga practice. Since I have a better understanding now it makes everything different. Thank you for this very much.
I just did this, and I absolutely loved this. You have such a special gift and amazing smile. Thank you for sharing your passion and talent for yoga. Namaste.
I love the pace of your yoga classes. The flow is relaxing and not rushed.Also, I get a rush of dopamine (my feel good chills) over me when the class is over! By the way, I love your Yin Yoga ;deep stretches video ... Thanks a million!
Mrs. Nora (yogi)
I am a follower of yours since Portugal
Their statements are an example of how the postures are done.
thank you I will always follow their videos.
What a fantastic teacher! Thank you for this excellent video.
This is so great. More long videos like this please.
Yogi Nora that was amazing! My sister and i just did that and felt amazing and are really keen to enhance our flexibility and this is the perfect channel for that! Thank you! we skipped from 30-35min because we felt it was a bit hard for us but can't wait to do those extra minutes next time we do this beautiful yoga experience with you. thank you again!
thank you Yogi Nora for the explanation. When I practice the postures I feel as if I'am in a yoga class. Namaste
Yogi Nora, so glad I've found your youtube channel. You are amazing at what you do and have a great energy about you. You are very methodical with the way you explain poses/movement and I can easily follow. Love your smile. Thanks for making so many helpful videos. Namaste, Angela
i love doing Yogi Nora's youtube practices........ please put on youtube more intermediate practices
Your yoga flow class was incredible! I love your methodical style, deliberate pacing and thorough explanations. Like Angela Nadler commented, I can easily follow too. I love your big, beautiful, happy smile and positive energy! :) Thank you for teaching and sharing yoga. I can't wait to watch and follow your other videos. Namaste.
This was gorgeous! I used to not be able to contemplate doing any kind of yoga for more than 30 minutes before my 'it would be more productive if you were out running' brain kicked in. But I love how yoga helps my running and the longer length really gives you time to focus on everything about the pose. The repetitions felt like they were deepening my relationship with yoga and myself! I loved the abs and meditation at the end!!!
I discovered yoga with this video 5 years ago and just re-did this class for the first time in years. I love the mindfulness of your classes - so great to see how your channel has grown!
Yogi Nora you are such a inspiring and beautiful woman, thank you for all your beginners videos.
Wow - you are fabulous! Just returned to yoga after about 8 yrs off and feeling stiffer than ever...this was amazing! Namaste xx
Well done! I like the pace. I have been too focused on the advanced poses. Now I am trying to go back to the basics and slow things down a bit - this is perfect.
Please share more full length classes:) Love your practice. A big thank you!
Gratitude to you lovely Yogi Nora! I've been practising your Yin class for a couple of months now and it's my go to practise for when I need to really wind down.
Love it x
Great video with very clear instructions for beginners. Thank you!
So incredibly helpful!!!! Thank you! Love your positive smile and detailed explanation of each movement and stretch!
Hi Yogi, I just wanted to write a quick thank you. I've been out of my yoga practice for a couple of years, and today I googled yoga videos, found yours, DID IT, and loved it. So thank you for creating and posting such a wonderful online class for us. All the best, Danit
Thank you, Yogi Nora! Really nice class and love your style!
Love this workout! Thank you, Yogi Nora. The pace and explanations were perfect for me (beginner/intermediate). I feel nicely stretched and strong. Beautiful way to start my day!
What an amazing gift you share. I have to fit in exercise to a very hectic schedule and don't find jousting elbows with the after work crowds very relaxing. Your videos pared with long walks with the dog are the perfect Rx! Did this video for the first time tonight. Only got through 18 minutes but yoga is a journey so I hope to ease into more tomorrow. I am a fan. Thank you.
Your videos always make me happy.
Nora I loved this class from beginning to end! I also shared it on my FB and Pinterest for all to see :)
You know the right times to say "stay with me", just when I feel like giving up :)
Thank you for your wonderful yoga class. I appreciate your clear instruction.
I really enjoyed this class. My hips are open indeed. Thank you.
I just love this class and I thank you! Look forward to more UA-cam videos !!
With love in my heart for you and Gratitude for your inspiration I thank you
Love
Sonia
What a lovely calming stretching class. Namaste.
Your presence is very...permeating Nora. Feels great just to watch you and really tune into your energy.
My wife and I really enjoyed this flow class. We appreciated your smile Nora! - especially when in those tough twists! Namaste~
Thank you, you are an amazing teacher.. Its a pleasure to practice with your lessons :)
Love this class Nora, I go to class once a week, but am still only beginners/intermediate, I need alot of stretching to gain more flexibility and this was perfect. Thank you so much for sharing your class.
Love this class! The speed makes for a great hip stretch. I'm feeling gooooood. Yoga high. :)
Excellent Paul, look for my new classes coming out soon! 😊
Thank you for this amazing video Nora! Namaste :) greetings from Mexico
This was awesome. Will continue doing this routine. It felt good!
Wonderful. I loved your class from beginning to end. As a yoga newbie your description is very helpful.
Nora, I just wanna thank you for uploading this amazing exercise! I felt really stiff and after doing this i could truly feel the difference!! You're amazing and the way you keep on telling us ' breath long and calm'. I also liked the way you showed how to put one foot between your hands with awareness You didn't lift your hands! and showed me that i need to work on my muscles in the core area and how to open my hips in a good way :-) THank you! Thank you!!!!
Thank you for sharing your practices and your beautiful spirit! Yoga has helped me through so many things and I am always looking for ways to improve upon my practice and you have been very helpful in this venture!
Great humble teacher, thank you.
I loved how you smiled throughout the entire practice :)
It is so fun just to watch this lesson! So much energy! I love it!
Finally Nora, I've been waiting for this from you. Practicing with you from cancun
Dear Nora! BIIIIIIIIIIG thank you for opportunity to do, and to learn yoga with you!
Namaste
this changed my after school routine insanely! I feel so more relaxed now and I really appreciate you doing these videos for people who are just starting out ! Thanks again!
Hi You are amazing, love your work, deep and slow yin a great start .... go girl, keep putting your amazing work put there.. I love it!
WoW! Got to the end awesome! Thank you very much!
I´m a beginner so I love this and I love your smile....Thannk You,
loved such a slow well explained paced out workout and gr8 instructions. Thankyou thankyou.
Wonderful practice Nora, thank you.
Yogi Nora this is really useful asana. Feel good after doing this while sleeping free air goes into the body. Thanks!!!
This felt great. My first at home yoga session
It was wonderful. Thank you, Nora.
Thank you for sharing this practice. It was a great way to start my day! I also love your yin yoga video, I do that frequently.
many many thanks Nora!
Your smile makes me happy and I love your class. Thank you.
Love the practice, voice and video. Love!!!! Thank you!
Thanks Nora. You're very nice in your explanations...great!!
Thank you! I love the way you teach!
This is a beautiful practice. Thank you so much.
This is awesome! I can't wait to do it again! Thanks!
Awesome flow
Perfect yoga for me, stretching as well as peaceful and gentle. I feel like newborn baby after hour with Nora. Thank you a lot and many blessing to You, Nora :).
Thank you for sharing your gifts and wisdom.
Thank you so much for this bestiful moments! Regards from Croatia
Thank you so much! From beginning to end it was challenging and welcoming for me, a beginner. It motivated me to keep practicing and improve on those movements and stretches.
This takes awesome to the next level, love the break down. Thank you so much.
Thank you so much for such an amazingly relaxing flow !!
love your style and pretty smile !!
peace ;)
I love this practise and try to do this three times a week, I love that it is slow and focused, it is very well explained thank you for sharing.
After this exercise, I'm surprisingly calm, and it actually made me happy, haha. Yoga is amazing :)
Thanks so much! I love your videos and practice!!!!
Awesome Energy! Great Workout! THANKS!
Excellent practice. Love that it is actually geared toward beginners and I can actually do most of the poses! Sub'd
Thank you! Great teaching ...Namaste Nora
Thank you for a beautiful class!
Many thanks Nora this is just what i needed a beautiful sequence
Great. This was just what I needed!
Great class. Thanks for sharing!
love love love! you radiate happiness and make it such a pleasure to learn from! thank you thank you! namaste :)
Thank you for this wonderful practice Yogi Nora! :) I'm feeling more intune with my body already :D
Ouch! it's been a wile--GREAT background; keep up that contagious
laugh!
Thanks for this practice Nora it is amazing! :)
Thanks for sharing, this is a nice sequence. I did the whole routine. Grabbing the back leg during pigeon pose was a brutal stretch-- you are really good at this.
That was completely beautiful.
thank you so much that was truely awesome!!!!!!!!!