This was probably THE HARDEST leg workout i've done so far.. My thighs were burning so much i had to make mini breaks between each exercise. But I loved it!!! Doing it again tomorrow - determined to do it without breaks!
Nicole, you've got me addicted! I'm a stay-at-home mother of two young children. You take away any excuse to not exercise. Requesting more slider videos pretty pretty please! Keep doing your thing girl!
These are a lifesaver. I used to do Lagree in Austin 3x per week but I recently moved to Barcelona and they don't have any lagree studios here! It has been so sad to leave Lagree and my progress that I worked so hard for behind. These videos give me the same intensity that I am used to. Please make more and maybe longer ones!
Just starting to get back into workout routine after brain surgery. Loved this. Sweating after doing this once. 😱😀Thank you for posting! Feeling strong!
Crystal DeYoung Wow, amazing job getting back to working out after brain surgery! That's so great, I am happy that you are feeling well enough now to exercise! I wish you a successful recovery, and a bright future 💖😊
Love that you have done a slider playlist. So few have! Please do more, I love these slider workouts. They work for me. I'm on a top floor flat & I can't do jumpy workouts!
I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
Searched slider workouts and did two others before finding yours but this one beats the others hands down.! Love your energy, Nicole. Looking forward to more of your workouts here on youtube. Thank you!
You are amazing, seriously! I did variations of these last night, but your progression of each exercise is brilliant! I will definitely do these to get that booty of mine up facing the sky lol Once again, THANK YOU!
Great video! The cueing really helps too. I've found that paper plates work well on both hardwood floors and on carpet! The one legged mountain climber is new - always good to get new ideas!
Hard and sweating but so good. I was not able to do all at once but really a goal ! Definitely one of my favourite mixed -or not- with others certainly a miracle at the end. Thx Nicole
Thanks so much for the workout Nicole! I love that you are doing videos now! Great burn! You have a great voice for teaching and the sound in general sounded great to me. Keep up the hard work!
Wow thank you so much for that!! I got into Legree fitness two months ago and I was obsessed with it. But classes are so expensive and not everywhere has a Lagree studio. This is very helpful as I can do this when I am visiting home or want to save some $$$ sometimes. Thank you Nicole! Happy to find your blog and UA-cam channel. Cheers!
Just tried it and it burned soooo good! Hopefully there will be another full body megaformer-inspired workout in the future. Would have totally taken your classes if I were still in Boston.. If only I knew about Lagree fitness back in college :(
Whew, this is such an amazing workout (I can't believe it was the first one you ever posted on UA-cam!). It is my second time doing this workout, and it really kicks my butt (ha ha, pun intended 😄!). I love this, and I will continue to do this whenever I need a good booty tightening and strengthening!
OMG! This was really hard but really good. I’m in great shape but for some reason sliders always kill me. Can you do more slider work and do some with arm moves as well?
Hi! What are you wearing on your feet? Looks right up my alley. I'm looking forward to doing your workouts before my kids get up (at 5:30 am ew) Wish me luck!
Yeah... I thought to myself meh... 15 mins... perfect before bed, easy peasy... gosh, this was hard..... and im advanced athlete!!!! 30 mins, but not today lol
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Excellent workout. More like this utilizing sliders 😊
Wow...leg/booty burn! I've been weight training for 9yrs now and this killed me, great switch up. Thanks for sharing!
Short but very effective great workout!!!
Repeated today and wowza! Still intense!
Enjoyed this!
This was the best slider workout I’ve ever done! I did it a few years back but just finding it again. Whoa!! This is a must do!!🔥🙌🏼💪🏻
Amazing workout! Bets leg workout I’ve done in a while.
I have been working out 6 times in a week for years, this was still so hard for me! Omg first day with sliders and loved it
This was probably THE HARDEST leg workout i've done so far.. My thighs were burning so much i had to make mini breaks between each exercise. But I loved it!!! Doing it again tomorrow - determined to do it without breaks!
You should try this one: ua-cam.com/video/vqEt0fcke-8/v-deo.html
Great series!! The sliders are a great replacement for the reformer.
Nicole, you've got me addicted! I'm a stay-at-home mother of two young children. You take away any excuse to not exercise. Requesting more slider videos pretty pretty please! Keep doing your thing girl!
I've got another slider workout coming in the next couple weeks--it's a good one! :)
These are a lifesaver. I used to do Lagree in Austin 3x per week but I recently moved to Barcelona and they don't have any lagree studios here! It has been so sad to leave Lagree and my progress that I worked so hard for behind. These videos give me the same intensity that I am used to. Please make more and maybe longer ones!
This is still one of my favorite workouts! It burns but feels so great!
Holy moly! That was hard!!! Great workout. Thanks so much for posting it.
You're so welcome! 👊🏼❤️
Excellent video!!!
Just starting to get back into workout routine after brain surgery. Loved this. Sweating after doing this once. 😱😀Thank you for posting! Feeling strong!
Crystal DeYoung
Wow, amazing job getting back to working out after brain surgery! That's so great, I am happy that you are feeling well enough now to exercise! I wish you a successful recovery, and a bright future 💖😊
So excited that you're doing youtube videos now, this is great!
Amazing workout! Thank you
Love that you have done a slider playlist. So few have! Please do more, I love these slider workouts. They work for me. I'm on a top floor flat & I can't do jumpy workouts!
Omggg!!! AMAZING! ❤
Yaaassss can't wait for more videos!
I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
Searched slider workouts and did two others before finding yours but this one beats the others hands down.! Love your energy, Nicole. Looking forward to more of your workouts here on youtube. Thank you!
+Pamela Gregory Woop! Love hearing that! :)
so good!
I love your videos. You keep it simple but effective!
You are amazing, seriously! I did variations of these last night, but your progression of each exercise is brilliant! I will definitely do these to get that booty of mine up facing the sky lol Once again, THANK YOU!
Great video! The cueing really helps too. I've found that paper plates work well on both hardwood floors and on carpet! The one legged mountain climber is new - always good to get new ideas!
That is a fantastic workout. Thank you..
Awesome! Hope to see more vids. Felt the burn!
Hard and sweating but so good. I was not able to do all at once but really a goal ! Definitely one of my favourite mixed -or not- with others certainly a miracle at the end. Thx Nicole
Thanks so much for the workout Nicole! I love that you are doing videos now! Great burn! You have a great voice for teaching and the sound in general sounded great to me. Keep up the hard work!
+Lindsey Giles Thank you, Lindsey! :)
This was such an awesome workout! Loved it!!
This is great! Love that you have you tube video's now! I can't wait to try this tomorrow morning.
+jolene Meyer Let me know how it goes! :)
+Nicole Perry I have done this twice now and I still can't get through a whole sequence without standing! Great workout!!
Try this one: ua-cam.com/video/tmpnSiwVjiw/v-deo.html
I love the aesthetics of the room - so different to all the fitness videos I have seen
My gosh!! This was so difficult!!! I felt the burn with every freaking move!!!
Wow! Whew that burned. You are good. Keep it up!
Thank you! Will do!
Congrats lady! So excited for more videos!!!
Try this one: ua-cam.com/video/tmpnSiwVjiw/v-deo.html
Hard!!!! But so worth it! Thank you so much!
So hard and so fun!
So glad I found your channel! Great workout!!! Can't wait for more :)
That was hard!!! I'm dying!!! Nice :) Good workout.
Try this one: ua-cam.com/video/iPpDCEgnF0Y/v-deo.html
Wow thank you so much for that!! I got into Legree fitness two months ago and I was obsessed with it. But classes are so expensive and not everywhere has a Lagree studio. This is very helpful as I can do this when I am visiting home or want to save some $$$ sometimes. Thank you Nicole! Happy to find your blog and UA-cam channel. Cheers!
Just tried it and it burned soooo good! Hopefully there will be another full body megaformer-inspired workout in the future. Would have totally taken your classes if I were still in Boston.. If only I knew about Lagree fitness back in college :(
Try this one: ua-cam.com/video/tmpnSiwVjiw/v-deo.html
Get it girl!! Can't wait for more :)
Loved it! ❤❤❤
Wow that was hard but good! 🔥 🔥
More workout videos plz~Btw ur room looks great,simple & clean.
+li cici I'll be posting new workouts every Tuesday! :) And thank you--I wish it was my room! I actually rented a Breather room for the day to shoot.
ಥ_ಥ
Thursday~get
That workout was AMAZING!!!!! You are my new best friend!!!!!
So glad you liked it! I've got more slider workouts on my channel too: ua-cam.com/play/PLZU6Y6XqCAcSmR1C0hI5sMgkP4SNi7FD2.html :)
Thank you, Nicole!! THosw videos are 'HARD!!!!'
love it thanks
I’m a pro athlete and this was the toughest thing I’ve ever done. Thanks!
Those sliders are no joke! You're so welcome! 😊
helpful - thank you!
Thank you madam
I’m on fire 🔥. Can’t believe how hard that was.... didn’t help i did it at the end of a 50 minute total body and arm workout🤦🏼♀️
The burn with those sliders is REAL! :)
Whew, this is such an amazing workout (I can't believe it was the first one you ever posted on UA-cam!). It is my second time doing this workout, and it really kicks my butt (ha ha, pun intended 😄!). I love this, and I will continue to do this whenever I need a good booty tightening and strengthening!
So glad you like it! The low-impact sliding moves are deceptively hard! ;)
OMG! This was really hard but really good. I’m in great shape but for some reason sliders always kill me. Can you do more slider work and do some with arm moves as well?
Yes! All my slider workouts can be found here: ua-cam.com/play/PLZU6Y6XqCAcSmR1C0hI5sMgkP4SNi7FD2.html And I'll continue to add new ones! :)
Dying just on the left side already!
Dude I am on fire, so brutal. Was a competitive gymnast for 9 years and have been weight training for 3. I am so murdered lol
Haha sliders are no joke!
Tough!!! But loved it!!!
That was so hard I cried.
Pamela Belain this sounded so much like me I thought it was me at first 😂
This girl trying to kill us
Hi! What are you wearing on your feet? Looks right up my alley. I'm looking forward to doing your workouts before my kids get up (at 5:30 am ew) Wish me luck!
Great music - PLEASE SHARE THE LINK OR LET US KNOW THE TITLE - the link in the infobox invalid!!! Thanks!
Holy smokes, Girl, that was so intense!! LoVeD it!! #nevermisslegday
This may have been your first but I sure can’t tell. I’m spent. I used a chair for balance
Please make more like this with gliders.
Try this one: ua-cam.com/video/tmpnSiwVjiw/v-deo.html
You've murdered my legs
It's helps
UM HI YOU'RE AMAZING.
+The Healthy Maven
pffft it hurts!!!😊😉
Every so often I come back and do this because I clearly must hate myself.
lol!
Yeah... I thought to myself meh... 15 mins... perfect before bed, easy peasy... gosh, this was hard..... and im advanced athlete!!!! 30 mins, but not today lol
I don't think i can walk anymore