FOODS to AVOID for Stable Blood Sugar Levels: SEEDS vs. NUTS, WILD vs. FARMED, DIRTY 12 vs. CLEAN 15
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- Опубліковано 24 лип 2024
- Levels Head of Growth, Ben Grynol, and Chief Medical Officer, Dr. Casey Means, discuss if certain foods are Eat or Pass.
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They cover seeds and nuts, wild salmon vs. farmed salmon as well as the dirty dozen and the clean 15.
#glucose #cgm #metabolism #metabolichealth #eatorpass
why the annoying music overlay? it distracts from otherwise good discussion
Agree, in general, the music they use is annoying as hell.
confidence.
I listen to Dr Means every chance I can. In this case, the "music" is so annoying I had to listen at 2X the speed and get through it as fast as possible. That said, the advice was very good.
Trust me, after 62 years of making bad choices and a visit to the E.R. with a BP of 190/190, I CHANGED to Whole Food Plant Based. I am down 90lbs, my BP is 112/80 routinely. After a year I am adding pastured/Barley Sprout Eggs. Yes, 7-minute Boiled Eggs with a shot of Tabasco. I start my day with whole beets (3) handfuls of Arugula, Micro Sprouts, Cilantro, 1 Serrano pepper, one cucumber, protein, Garden Earth Chocolate protein powder (Never WHEY protein) Chocolate collagen, Cylon Cinnamon, Dulse, ginger, MUD water powder, distilled water, half/Brick of organic tofu, then BLEND! Everyday!
Loved the video! Sorry, the music was a tad too loud and a bit distracting.
I disagree with the take on salmon. There are a lot of fisheries in Ireland and scotland that are producing very high quality farmed salmon. Going forward we are going to have to rely on farmed seafood as over fishing continues to be an issue. Also, not all “wild” Alaskan salmon is actually truly wild. Most of what is being caught spent the first part of its life in a fishery and then was released into the ocean to help supplement the fish stock. With wild fish as well we have to grapple with the fact that our oceans are hardly clean
Agree. farmed salmon can be fine depending on WHERE it was farmed, and how high their 'farming standards' are. The "Yes" or "No" concept can be easily misguided because many of those are NOT simply black and white. That being said, I have SO MUCH RESPECT for Dr. Casey. LOVE HER and her wonderful journey is SOOOOO appreciated by me!
What a fun video! Just shared with my community!
I think a video of yours let me down the path of eating according to my glucose monitor thank you
ua-cam.com/video/DyBE61lR2Q4/v-deo.html
I still have a twinke within it's plastic wrapper from childhood. Still looks fresh.
Most commercially available corn in the U.S,, however much pesticide you think it has on the surface, is GMO Franken-food and manufactures glyphosate pesticide in it's own cells - unless it's organic.
If there's no healthy choices at a gas station instead of going for pumpkin seeds roasted in seed oil, you could just fast or plan ahead and have a healthy snack or meal with you.
Can we eat unrefined seed oils? No one ever mentions this. I think the reason that corn has few pesticides is because it was genetically modified so that it would resist pests, but that's another discussion. Thanks.
Soaked Chia and Flex seeds are great source of Omega 3 oils.
WILD caught is best when it comes to Seafood. Huge Greens, legumes, balsamic vinegar, raw walnuts, etc. truly it's an educated choice, once you know what these processed foods will do to you, you will make great choices.
I was wondering what the definition of ‘organic food’ is.
Good info with annoying music.
Eat or pass... fish in general? Do you have concerns about pollution, heavy metal, microplastics etc
9 months, and no reply?
Eat or pass... Organic non GMO tofu and tempeh?
Triple wash salad is something real?
Are TV dinners healthy compared to a Happy Meal?
Its like asking which poison you prefer to injest
Beans cause a spike for me
Organic beans are not 99 cents a can lol. Most beans aren't that cheap
Her audio book was long winded, coupled with her nasally, whiny voice truly unbearable..
the music was irritating