Just adding 2-3 eggs daily to a 90% plant based diet did the trick for me. I don't have to consume extra supplements for the b12 and omega 3 anymore. My gut feels great. Everything is a win-win situation basically. Lol.
@@harleen6850 There are no nutritional yeast available from where i am so i had to look for other bioavailability option. It's not like i am a vegan since i am still eating eggs. It's just that i have a found a diet that actually works for me. That's just it.
@@Mimi-hn6iv When i say 90% of my diet is veg, i literally mean most of my protein comes from veg. Lentils, red kidney beans, chickpeas, Oats, peanut butter. You can even add soy if you want but i personally don't consume it because i had back acne issues. All the best.
Oats, baked beans, tuna and eggs already hold a lot of protein on their own, with her adding powder to a couple of the meals makes them high protein meals as the title says.
Great video to show even someone with no cooking skills can still cook. It doesn't have to be perfect to cook a tasty meal. But the more you practice, the more you learn, the better you become!
@@brittany09 lol I'm talking about skill. Good cooks can see it can be done a lot better, but again, it's a good example it doesn't have to be perfect to make a tasty meal. Don't get me wrong, I didn't say she can't cook 👊🏼
Your meal looks great! The food you're using looks nice and fresh! Your incredible custom "Protein Shake"at the beginning of your meal prep especially speaks to me, Krissy!😊❤
You might need to get that mentality out your mind my guy. That fast food you getting for $12 go buy oats fat free milk and fruits and that’s a healthy meal that’ll last infinitely longer in comparison. The $$20 take out? That’s chicken and rice for a week right there, or at least half a week. Off rip that’s $40 max for breakfast and lunch for close to a week for the price of 2 take out meals…
John 3:16 “For God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal life” God loves you no matter what, never forget that!😊😊,#
Se ve todo delicioso, excepto las tostadas😅 no es sano comer pan tan quemado🔥es malísimo para la salud y en lugar de bacon 🥓 si puedes come mejor jamón serrano, saludos desde España 🇪🇦
TUNA PASTA RECIPE: do this recipe if you fancy nicer pasta but still want those proteins. Garlic in the pan with oil. Don’t burn the garlic. Add tomato passata (not tomato sauce) Season the tomato sauce with: salt, pepper, sugar, nutmeg and cinnamon.. just a little bit of these two spices. ( you can add black olives and capers too if you like them) Add tuna Boil the pasta separately and when still a bit hard add it to the pan with the sauce. You can add olive oil too at the end and mix all together when the stove top is off. Make sure olive oil is good quality. If you like parmigiano cheese on the top, don’t be shy.. go for it. This is not a critique to her video tho… I appreciate her recipes but I’m Italian and I wanted to share how we do it.
❤❤❤Krissy ke'sabroso cocinas mi amor me convienes ❤eres la más linda de mi vida ❤siempre estas en mi mente pienso en ti cada instante ❤❤❤salu2 mi princesa hermosa ❤❤❤❤❤❤❤❤❤
Вы крутая очень!!!! я тоже буду ещё больше заниматься, с сыном) !!! А Есть что то ВЕГАН ?? Благодарю!!! Вы вдохновляете , и вддохновения Вам огромного!!!! 🙏💙☀
That's funny, many people need to know more about proteins, talk about it like something generic, but the most important thing is on the amino acids, essentials or not, any way she wants to believe
Just adding 2-3 eggs daily to a 90% plant based diet did the trick for me. I don't have to consume extra supplements for the b12 and omega 3 anymore. My gut feels great. Everything is a win-win situation basically. Lol.
@@harleen6850 There are no nutritional yeast available from where i am so i had to look for other bioavailability option. It's not like i am a vegan since i am still eating eggs. It's just that i have a found a diet that actually works for me. That's just it.
@@nonexistent944 It doesn't matter what you eat - the main thing is that there is more meat.
@@jambo8520 So what? I don't give af about what anyone says. I am gonna do what is convenient for me.
As someone looking to go vegetarian, but didn't know how to get protein, thank you for this!!
@@Mimi-hn6iv When i say 90% of my diet is veg, i literally mean most of my protein comes from veg. Lentils, red kidney beans, chickpeas, Oats, peanut butter. You can even add soy if you want but i personally don't consume it because i had back acne issues. All the best.
Everything looks yummy! 😋
i mean EVERYTHING 😏
Protein meals = protein powder 😮💨
A bit weird, & these don’t seem like they’re that high in protein, is this not a regular protein amount for meals?
Whats the app name?
Evolve you
Thankyou for making me think of myself again its been awhile😢 i have kids now❤🙏🏽👨👩👧👦
How is this high protein meals? You just add protein into low protein meals
Oats, baked beans, tuna and eggs already hold a lot of protein on their own, with her adding powder to a couple of the meals makes them high protein meals as the title says.
Finally someone who uses the whole egg 😅
Note to self: definitely listen to some nice tunes while cooking next time 😅
Can u tell me what app u use, pls ???
EvolveYou
EvolveYou
EvolveYou
Great video to show even someone with no cooking skills can still cook.
It doesn't have to be perfect to cook a tasty meal. But the more you practice, the more you learn, the better you become!
this is so mf backhanded. shut up
What in the backhanded compliment😂😂😂
@@coolman54061 🤣 cheers bro
Wtf she has been posting recipes and cooking for years 🤔
@@brittany09 lol I'm talking about skill. Good cooks can see it can be done a lot better, but again, it's a good example it doesn't have to be perfect to make a tasty meal.
Don't get me wrong, I didn't say she can't cook 👊🏼
Я один заметил что она макароны сразу в холодную воду положила?
👍
czy to dziwne? Bardzo dobrze zrobila, nalerzy zachartowac zeby sie nie skleil.Naucz sie!
@@rena0071 тому кто хорошо готовит конечно странно, особенно итальянцам мне кажется
@@funnyjokes6354zjadlas wszystkie rozumy, masakra😵
@@funnyjokes6354 Opamietaj sie puki nie jest za pozno!
You should show the product name witch your using in video, 😊😊
Eres muy guapa y estás muy buena, pero de cocinar...ni puta idea!😂😂
Lost me with the beans with the Avocado toast??😐 I get the nutritional value but doesn't mean they have to go together lol
Your meal looks great! The food you're using looks nice and fresh! Your incredible custom "Protein Shake"at the beginning of your meal prep especially speaks to me, Krissy!😊❤
Who pays all this lifestyle expenses?
cook pasta in boiling water mama mia🤌
You're so awesome..hopefully you are feeling as good as you look❤❤❤
Can u make separate video of these by sharing proper recipes ❤
Krissy I like the meal plans. Can you show the recipe and amount to add. As always you look gorgeous. Happy New Year 2024 ❤❤🎉🎉👍🏼💪🏼🫶🏻
This was not for meal plan. This was for protein powder promotion 😅
Kuru fasulye gördüm sanki
Макороны в холодную воду из под крана , тосты чёрные как подошва 😂👍
naucz sie gotowac
WHAT SONG IS THAT!!!???
🔥🔥🔥
Dazy Chain- Cool
Girl you are motivating me to start my healing journey in health. Thanks for uploading this
Not even high protein meals just fancy woman food
carbs, carbs, fat, carbs, protein, carbs, carbs, carbs, fish, carbs, protein
so, basically just a regular meals with a LOT of carbs and fat
It is very important to be rich for healthy diet.
You might need to get that mentality out your mind my guy. That fast food you getting for $12 go buy oats fat free milk and fruits and that’s a healthy meal that’ll last infinitely longer in comparison. The $$20 take out? That’s chicken and rice for a week right there, or at least half a week. Off rip that’s $40 max for breakfast and lunch for close to a week for the price of 2 take out meals…
Not at all.
John 3:16 “For God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal life” God loves you no matter what, never forget that!😊😊,#
Вопрос!!!))
Зачем мясоеду веганский протеин?)
Saw the vegan protein and it was enough to make me not care lol
OMG how tf did you cook that pasta!?! No, please no! At least put a trigger warning! You all know how sensitive us Italians can get about our pasta!
nice but the avocado toast w bacon n beans is mostly fats n carbs w moderate protein
All the meals are high carb, moderate protein IMO
Doesn't bacon have a lot of protein? Agree on other points.
I liked your protein pancakes, didn’t know them. I’ll try them, they look easy to make!
Ma noooooo😱😱 la pasta nn si fa così!!!!prima fai bollire l acqua,poi butti giù la pasta!!!Te lo dice un'italiana,ti puoi fidare!!!!!!
love this!! where are your glass containers for you use for the oats and fruit? 🥲 xx
Se ve todo delicioso, excepto las tostadas😅 no es sano comer pan tan quemado🔥es malísimo para la salud y en lugar de bacon 🥓 si puedes come mejor jamón serrano, saludos desde España 🇪🇦
Nice meals sister❤❤❤❤
Хрючево какое то делают из неправильно сваренных макарон и овощей😂😂😂
Wasn't that Pasta dish too big. It would be my lunch + dinner portion conbined
It's meal prep. She won't eat the whole thing at once 😊
التونة المعلبة يا حبيبتي لاتطبخ
Vegan protein plus bacon?!😂
Just curious- Why Vegan protein if meal prep has Bacon, Turkey or Chicken ? 🤔
Lactose intolerant
Fell for the bullshit
She has specific diet restrictions due to autoimmunity
@@l.w.tomaso6277 bollocks
I always looking bc i think maybe something but no
TUNA PASTA RECIPE:
do this recipe if you fancy nicer pasta but still want those proteins.
Garlic in the pan with oil. Don’t burn the garlic.
Add tomato passata (not tomato sauce)
Season the tomato sauce with: salt, pepper, sugar, nutmeg and cinnamon.. just a little bit of these two spices. ( you can add black olives and capers too if you like them)
Add tuna
Boil the pasta separately and when still a bit hard add it to the pan with the sauce.
You can add olive oil too at the end and mix all together when the stove top is off. Make sure olive oil is good quality.
If you like parmigiano cheese on the top, don’t be shy.. go for it.
This is not a critique to her video tho… I appreciate her recipes but I’m Italian and I wanted to share how we do it.
This sounds good, thanks!
thank you for your recipe,I am gonna try it
Thank u !!
Можно на русском рецепт ?)❤текст не копируется 😅
Wow! She eats non veg also and then uses vegan products also! What a hypocrite
baby your protein is found in animals. Not plants.
❤❤❤❤
I don't know why but seeing toast and beans make me think the food has no flavour 😂
Did you put the pasta in a not boiled water? Please never do this if you come to italy😂
@krissycelaa can u pls tell me wat u put on ur toast in this video looks like a mustard yellow green color Ty in advance
What milk does she use for the protein pancakes
can i ask how much money per month you spend ob food?
what's the obsession with protein these days...?
Really could u eat this at the morning 😢
I went live with you please😢😢😢😢😢😢
The starting hip moves ❤❤❤
Anyone please could you tell me what app she used?
What app was that with food recipes?!?!
Yea papi
Vegan protein + bacon?😂😂
If I eat that, US doesn't need SpaceX anymore. I'll put the satellites in orbit myself, with all that thrust beans give me. 🤣🤣🤣🤣🤣🤣🤣🤣🤣
Kaç öğünlük yemek ❤❤
Pago por qué me cocines
Can I send you an apron?? For safety reasons 😬
Extremy disciplin
Boiling noodles like that is wild…
What’s that food meal app called 😮
❤❤❤Krissy ke'sabroso cocinas mi amor me convienes ❤eres la más linda de mi vida ❤siempre estas en mi mente pienso en ti cada instante ❤❤❤salu2 mi princesa hermosa ❤❤❤❤❤❤❤❤❤
The name of this food app please ❤🎉
anyone know what app she was using?
What is yhe pancake recipe please?
Too much carbs in there
Трэк отпад, всё остальное говно
Вы крутая очень!!!!
я тоже буду ещё больше заниматься, с сыном) !!! А Есть что то ВЕГАН ??
Благодарю!!! Вы вдохновляете , и вддохновения Вам огромного!!!! 🙏💙☀
❤❤❤❤❤❤❤❤❤❤❤❤
Not the pasta with the cold water
What's the name of the meal app?
What is she drinking?
What was red drink?
Obsession and consumption by food this is what fitness journey makes of people
@KrissyCelaa the way u started cooking the pasta is crazy, I'm Italian, don't let any Italian one watch it in real life, please 🥲
te amo ,,VC vai ser minha da morada
That's funny, many people need to know more about proteins, talk about it like something generic, but the most important thing is on the amino acids, essentials or not, any way she wants to believe
i like your comment :))))
High carb meals
Which vegan protein do you recommend? I tried a few but they have artificial sweet after taste
MMMmm! 👍🏼👍🏼👍🏼♥️💕♥️🏆🏆🏆🍀🍀🍀
What meal App is that ??
Wtf with the pasta ahhhhh
Hola te amo ❤❤❤😮😮😮😮
Pancakes are.best
I would be doing the dishes for 2 hrs everyday
What app u using
Where is the meat ?🤔
❤ actually,great job in cooking 🔪
DELICIOUS 😋❤
full of carbo 😢
What app is that?
Me, an italian, when she put pasta in before water: ☠️
I have a question? Is it bad to eat oatmeal every morning? Is it true it can rise your sugar levels?
whats the app