Thanks so much! The grip and wrist turn over is something that is an issue for a lot of athletes when learning. Most of the time it comes from a lack of wrist strength, but can also be caused by a lack of awareness as to what the wrists should be doing. Ideally what you should be aiming for is that when you go from the pull to the support/pressing action, the wrist turn over coincides with the shoulder turning over from high pull to catch position. They should work in tandem (shoulders and wrists). Most of the time the shoulders will lead on the turn over and the wrists fall way behind and the person gets "stuck" on top of the bar or rings. I would recommend a lot more hanging drills to get the wrists/forearms stronger as well as time spent in support on bar and rings, but also wrist rolling exercises (rope w/ dowel and weight) to help get that action to become second nature. Hope that helps!
the concept of bringing your knees to your chest for a faster turnover seems really interesting! will give it a try tomorrow as this is my main issue (the turnover). Thanks David!
@@PowerMonkeyFitness definitely, it did but i just need to master the concept of bringing my knees to my chest. I would like to share my video with you, can I get your instagram?
Hi Dave. Would you mind explaining why people should do this instead of putting time into false grip and controlled ring muscle up? Is it like a crossfit thing? Thanks in advance!
Great question. Its really not one or the other. The strict muscle-up (that you called "controlled"), should absolutely be trained, and is a separate skill from the kipping muscle-up
Awesome content as always, my go-to for all things gymnastic. Is it strange that I find the "more advanced" turnover drill (between the boxes, on a bench) easier than the floor/plates version? Thanks in advance. EDIT: I just reviewed my movement and I'm bending my knees slightly as I stand, whereas your body and legs are completely straight. So, not as easy as I thought! 😊
Ah, thats a good catch. But in general the version up on the bench should be a little easier because if you drive your heels down it will help to propel the torso forward...On the ground you dont get that benefit since the floor is essentially forcing you into a compress position.
Exactly what I have been looking for! Descent!
Great! So glad to hear that :)
Great vid. Thanks for sharing. I’ll just keep working and get stronger everyday. Someday.
One step at a time!
Thanks for the video. Some really great drills and concepts in here!
Awesome! So glad you enjoyed it :)
Perfect information thanks Dave 💪🏽
Thanks!!
Ideal tutorial for crossfit. Few can endure gymnastics.
Thank you!!
The shortened lever and faster turnover is a game changer. I’d love to see something like this shared on IG too for people to see how that works 🙏🏽
what's the name of this drill? i've been looking for the separate video (if it's out there)
Great idea Mike!
Thank you!💪🏾😎
Youre welcome!
Great thanks 👌😊
Youre welcome!
This is Awesome David thank you ... could you talk about the grip and turning/ sliding the hands from the pull in to the press from the drip. cheers
Thanks so much! The grip and wrist turn over is something that is an issue for a lot of athletes when learning. Most of the time it comes from a lack of wrist strength, but can also be caused by a lack of awareness as to what the wrists should be doing. Ideally what you should be aiming for is that when you go from the pull to the support/pressing action, the wrist turn over coincides with the shoulder turning over from high pull to catch position. They should work in tandem (shoulders and wrists). Most of the time the shoulders will lead on the turn over and the wrists fall way behind and the person gets "stuck" on top of the bar or rings. I would recommend a lot more hanging drills to get the wrists/forearms stronger as well as time spent in support on bar and rings, but also wrist rolling exercises (rope w/ dowel and weight) to help get that action to become second nature. Hope that helps!
@@PowerMonkeyFitness that's great cheers
So helpful!!
the concept of bringing your knees to your chest for a faster turnover seems really interesting! will give it a try tomorrow as this is my main issue (the turnover). Thanks David!
Youre welcome!! I hope this helped! Please keep us posted on your progress!
@@PowerMonkeyFitness definitely, it did but i just need to master the concept of bringing my knees to my chest. I would like to share my video with you, can I get your instagram?
Absolutely! our IG is @powermonkeyfitness
Hi Dave. Would you mind explaining why people should do this instead of putting time into false grip and controlled ring muscle up? Is it like a crossfit thing? Thanks in advance!
Great question. Its really not one or the other. The strict muscle-up (that you called "controlled"), should absolutely be trained, and is a separate skill from the kipping muscle-up
@@PowerMonkeyFitness appreciate your reply!
Побольше таких видеоуроков
больше в пути (More are on the way!)
Awesome content as always, my go-to for all things gymnastic. Is it strange that I find the "more advanced" turnover drill (between the boxes, on a bench) easier than the floor/plates version? Thanks in advance.
EDIT:
I just reviewed my movement and I'm bending my knees slightly as I stand, whereas your body and legs are completely straight. So, not as easy as I thought! 😊
Ah, thats a good catch. But in general the version up on the bench should be a little easier because if you drive your heels down it will help to propel the torso forward...On the ground you dont get that benefit since the floor is essentially forcing you into a compress position.
@@PowerMonkeyFitness Thanks again.
Чётко и поделу
Так рада, что тебе нравится (So glad you like it!)