From Beginner to Ring Muscle Up in Two Days

In this video, I teach a beginner how to achieve a ring muscle in two days. I show all of the drills I use with athletes and my coaching thought process as we go! Muscle ups are not an easy movement to do and the athlete I teach in this video already has a strong foundation to start from. She had strict pull-ups and strict ring dips as well as a muscle up on the bar.
This video explains the technique for achieving a muscle-up on rings. I recommend these other videos if you want to build the strength to do muscle-ups.
If you want the highest quality workout gear, check out my friends at Barbell Apparel through the link below and tell them I sent you!
barbellapparel...
How to Get Your First Pull-Up!
• How to Get Your First ...
Learn the Strict Muscle Up with 4 EASY Drills
• Learn the Strict Muscl...
Learn Ring Muscle Ups with 3 EASY Drills
• Learn Ring Muscle Ups ...
If you have questions, please leave them in the comments below!
---
Subscribe to my channel!
/ @monroemiller
---
Connect with me on social media!
/ monroebmiller
/ monroemiller
---
Check out my gym!
verity.training/

[@kitsch302]

Omg, I experience that joy along with her, Congrats Kate.. good job coach!

[@FrankVanegas]

Congrats 🙌 I know how hard this is! I Finally got my first few ring muscle ups recently. I watched a lot of your videos for tips thanks!

[@monroemiller]

Great job! Thanks for being here glad the videos help!

[@BarkerGang]

More of this

[@stefansigurdsson4277]

great coaching

[@monroemiller]

Appreciate it!

[@TobiasGeiß]

Great! Good work and superb coaching.

[@monroemiller]

Glad you enjoyed it!!

[@dubmonkey4781]

What a masterclass

[@daniel17josester]

Awesome! ☺👏👏👏👏

[@monroemiller]

Thanks! 🙌🏼

[@JayMar14]

I can't wait to try this at my gym!!

[@weekendatbernies2089]

Yes!

[@FitGrandpa]

If she would tilt her head back right after the back swing, she would have nearly every one of those reps. As it is, her head/neck position is fighting against what the rest of her body is trying to do. Look forward through the top of the back swing, then see the rings, then see the floor.

[@IAmDevineToo]

Great job both of you 👏👏👏

[@monroemiller]

Thank you 🫡

[@stoianjb]

Great 🦾

[@dcamalle6041]

Great one, thanks 🙏🏼

[@monroemiller]

Glad you liked it! 🙌🏼

[@AmanKumarSharma-de7ft]

Your ciaching skills are amazing. Please makw videos for orher skills!! Bar muscle ups flips backa and front

[@monroemiller]

Still working on my back flip!

[@AmanKumarSharma-de7ft]

Knowledge like this takes time. I can clearly understand you breaking down each and every movement and analysing it to make a perfect technique. Absolutely insane tutorial!!

[@rayannysouza8457]

Parabéns 🎉

[@jonghwalee1825]

Is it okay not to use false grip throughout the practice, or do you recommend using false grip the entire time?

[@stanleysheng3224]

its hard to believe that she can do bmu but still couldn't figure out the hip pop on the rings...its the fkn same thing which makes me wonder how does her kipping bmu look like.... very sus

[@monroemiller]

They are a little chicken wingy…she has a ton of upper body strength. Some people struggle more with rings because they move. It’s easier for some people to feel that on the bar because they have something static to push against