PLYOMETRICS, CHANGE OF DIRECTION & AGILITY TRAINING

Plyometric exercises, change of direction drills & agility training in one workout! Lets go
This workout is from our Sport Performance Training Program Volume 2
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[@joekhairz]

Nice job. Always making great videos

[@yaasikasa17]

Great energy!

[@IDontTalkToCops]

Great channel guys. Thank you 🙏

[@gunsnderrickroses2777]

Love it! One of the very few fitness channels on UA-cam that delivers top quality content and education!

[@abibousall1872]

I like this it's very good to have speed and agility. I'm a footballer player and I see your video every day for my train

[@lukerichard4132]

Pierre, Dane Miller and Phil Daru. That's all anyone ever needs to know in regards to fitness Channels. These three individuals are GODS to us average people trying become more athletic.

[@gunsnderrickroses2777]

@@lukerichard4132 also personally a huge fan of Joel Seedmans because his programs have literally healed and saved my body but he has a lot of haters so that's an unpopular opinion lol. Thanks for the other recommendations though!

[@starlysonasona2678]

You r great sir

[@skinnyjbeats3490]

will try it out soon

[@JuanMateoUno]

AWWWWWWWSOMEEEEEE. LOVE IT . MAD MAD WICKED.LOVE IT.💪💪💪💪💪💪you have to be good to get my attention. And you got it .wicked stuff 💪.

[@glasgowafricanscociety5618]

Thank you sir

[@beautifulislamabad1404]

Thanks brother

[@a2familyworriesarvindarora221]

Very very very nice traning brothers I am big fan from 🇮🇳India very help full In running ,ability and flexibility

[@wilfredojosefonsecaruiz9373]

Excelente

[@darkdemonqueen]

This is exactly what I need!
My usual routine is getting kind of stale.

[@parthkumar7711]

Amazing 👍😍🤩🤩🤩🤩🤩🤩 you guys are gods

[@pierreseliteperformance]

That we are! Much appreciated 💪🏼

[@Lassibassi]

Please do a gym tour

[@gabyseptember5068]

Yes please, long overdue

[@austindivitcos1902]

Pierre - what shoes would you recommend for agility/training? I know you have transitioned to Vivo Barefoot since.

[@sumitdate9903]

I have one question how often you do the speed drills in a week and do you go for slow aerobic runs and can you do plyometric drills every day ?

[@prthvirajchauhan4449]

Ideal is 3/week

[@Aleks_V.]

👍

[@alandingleton6975]

I’ve got no equipment

[@myyouth7224]

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