TOP 5 LOWERBODY STRENGTH Exercises For Basketball Players
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- Опубліковано 19 чер 2024
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TOP 5 LOWERBODY STRENGTH Exercises For Basketball Players
FREE SAMPLE WORKOUT ➤ BASKETBALL HIGH PERFORMANCE
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Intro 00:00
Drill 1 00:41
Drill 2 02:22
Drill 3 04:03
Drill 4 05:45
Drill 5 07:55
Bonus Drill 10:27
Outro 11:47
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If your gym doesn’t provide a trapbar you can just use dumbells.
Yes my brother. You keep doing your thing. This is Flemming. Much love brother
Thanks bro
Nice work. Impressive with the single leg squat
Thank you
This channel could really blow, keep it up
I'll say upgrade mic
Thanks bro! Share to anyone that needs this. 🙏🏽
Hey I’m in the off season and i don’t have a strength and conditioning program can i use this as one of my lower body workouts or do i need more?
I really like your training drills
Thanks bro!
@@coachkp no problem do you have any footwork drills??
How many reps and times?
Let me know if you guys have any questions below!
How many sets and reps for eacg exercises?
You can do anywhere from 3-5 sets x 5-10 reps depending on load
How many reps do you think is appropriate for each exercise?
3-5sets x 4-10 reps
@@coachkp thanks dawg
@@mapl3mamba651 no problem
I thought you should do 5 reps with high intensity? Because it's about strength and not volume I thought..?
how long we rest between set?
try 2 minutes
Between 30 to 1 min but if the exercise was just too hard you can rest as much as you want
Can i use barbell i dont have trapbar
Yes you can
Studies have shown that the trapbar deadlift trains more the quadriceps meanwhile the normal one trains more the back
What age recommended for these exercises? Youth?
I would recommend an age where they have some training background. It could really be any age as long as they do it with good form
Should I do calf raises ? Shaq claims it increased his jump by 12 inches
Calf raises alone doesn’t improve your Vert. That’s just a tiny portion of what’s involved with the process. You need to do a proper vertical jump program.
@@coachkp ok , an other question
How much different moves should I do per session and should I do them in the two sessions or do different moves in leg sessions
I am Karthik Basketball coach
holly , bruh you know that single leg pistol squat is no normal thing . o yeah with weight
Background music 🤮🤮🤮
What’s wrong with it?
I think it's good