15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 48

  • @mylittlebookspace
    @mylittlebookspace 5 місяців тому +12

    Currently 18 weeks pregnant and I desperately need to get back on track. This pregnancy has really hit me hard so far 😅

  • @StayAtHomeMomLikeYou
    @StayAtHomeMomLikeYou 10 місяців тому +1

    I have loved all your workouts during this pregnancy and now I’ve discovered your kids videos too! My almost 5 year old loved them!

  • @Oosminojka
    @Oosminojka Рік тому +23

    This workout is perfect for late 3rd trimester, I struggle with 40 seconds, but 20 is enough when you're heavy 😂. Thank you xx

  • @Dr_A_Ott
    @Dr_A_Ott Рік тому +12

    What a fantastic video! I absolutely loved it! Only 15 min long and easy to squeeze into a day, but it feels like a full work out. Thank you for this one! Joining from Switzerland at 30 weeks pregnant. Can't get enough of your videos! 😍😍😍

  • @thatsnotmyunicorn
    @thatsnotmyunicorn Рік тому +7

    Thank you for your videos! I just had my third baby and the best unmedicated birth experience yet! I followed your prenatal exercise videos as well as videos for labor and birth and I believe they truly made a difference! My body was ready and my mind was too.

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  Рік тому +1

      You are so welcome and congratulations on your baby and positive birth! I’m so happy for you! All YOUR hard work and prep did make a difference ❤️✨

  • @monap.7047
    @monap.7047 10 місяців тому +1

    I feel so out of power these days, beeing 30 weeks pregnant. But I absolutely love your workouts. It's hard enough for me, I'll feel it tomorrow and I just feel I've done something good for my body. Thank you so much, your workouts never get boring. ❤

  • @정오리-q7e
    @정오리-q7e 10 місяців тому +3

    한국에서도 시청중입니다❤ 몸이 개운해지고 근력도 생깁니다. 좋은영상 고맙습니다!

  • @amberporras757
    @amberporras757 5 місяців тому +3

    37 weeks. Work outs start at 4:45a to get to work in time. I have a toddler so I gotta do what I gots to do. Gettting close to the finish line 😅🎉

  • @saskia364
    @saskia364 3 місяці тому

    Thank you so much for your work outs! They’re easy to follow for me at 30 weeks and energize me so much! Greetings from Finland 😊

  • @sumanmirok5078
    @sumanmirok5078 Рік тому +1

    my body say thanks to you as i feel so much tired and low before thinking couldn't do it but it was amazing after i feel active and my baby is very thankful to you ❤

  • @MedaHalmaciu
    @MedaHalmaciu 11 місяців тому

    Thank you. 15 minutes is just fine for me. I don't love to workout. I just do it because I know it's beneficial, especially since I'm 41 and my body is not as strong as it was 10 years ago, my belly is quite big for the beginning of 2'nd trimester so I absolutely need to keep in shape inorder to see this pregnancy through.

  • @daphneducharme3020
    @daphneducharme3020 Рік тому +5

    Great video! Would you mind being more descriptive when new exercises are coming? I am just asking because I am visually impaired:

  • @adiarose7324
    @adiarose7324 Місяць тому

    I love the workouts don’t get me wrong you very instructive as a coach and it very much appreciated but timing is Important for me and it like taking two steps forward and one step back when I have to pause between workouts just to keep up with you so maybe just work on your time and maybe try some workouts with a currently pregnant woman . I just didn’t find that you can do diaphragmatic breathing with theses exercise , it’s not enough time. Beside those two you were perfect and appreciate everything your doing for the pregnant women community 🙏🏽

  • @JudyAbbott494
    @JudyAbbott494 Рік тому +9

    I've been dealing with miscarriage signs all 1st trimester and was not allowed to do any kind of effort or exercise so I'm really shocked to see that these are all safe exercises for normal pregnant women 😅... hopefully soon I'll be able to join gently.

    • @yekaterinaRO
      @yekaterinaRO 6 місяців тому +1

      I’m in a similar situation, just dealing with Subchorionic Hematoma (small placenta detachment) hoping to get medical clearance in a week.

    • @JudyAbbott494
      @JudyAbbott494 6 місяців тому +1

      @yekaterinaRO sorry to hear that. Hope you get well soon and make it to the delivery safely

  • @livingbreadbaker
    @livingbreadbaker Рік тому +1

    This was great! Nice workout and intensity especially on a busy morning

  • @braddana260
    @braddana260 10 місяців тому

    Omg only 15 minutes but wow I’m sore!! Love it thank you!

  • @Butterfieldowl
    @Butterfieldowl Рік тому

    Just what I needed, 32 weeks along. Didn't have the energy for a weight lifting routine today. 15 min medium heart pump can do tho. Thank you for your videos!!

  • @TeamTruthers
    @TeamTruthers 9 місяців тому +2

    Would recommend stretching if you haven't been very active prior to doing the workout. It will make you sore lol

  • @LynnetteMcLartyKennyFerguson
    @LynnetteMcLartyKennyFerguson Рік тому +3

    I really liked this workout, but at 35 weeks I struggle to do side plank. those 5 minutes or so I lost my heart rate
    But love, loved the other 10 minutes of the workout!

  • @mnjorganize3299
    @mnjorganize3299 8 місяців тому

    Thanks you from San Diego!

  • @eugeniastoliarova5068
    @eugeniastoliarova5068 11 місяців тому

    Thabk you so much! Amazing!☺️

  • @Als1822
    @Als1822 Рік тому +2

    nearly 7 months post partum. miss your pregnancy workouts

  • @nelasyogadaniela6104
    @nelasyogadaniela6104 Рік тому

    Amazing thank you 🎉

  • @ramintaviciene9702
    @ramintaviciene9702 Рік тому

    Thank you Jessica for all videos. I did it since first trimester, and now I am in my last weeks, feeling great! May you send the link of your book how to reduce and cope with pain during labor? It is difficult to find... 😊 thank you ❤

  • @BlueBelle277
    @BlueBelle277 3 місяці тому

    5 weeks 😊 starting this so I don’t stop my routine

    • @jodiiperez9591
      @jodiiperez9591 3 місяці тому

      So glad i saw your comment I'm 5 weeks 6 days I'm seeing the weight in my love handles and I literally do not eat alot I'm on keto and intermittent fasting I eat two small meals a day which is enough as I've been doing this for two years but I'm like how am I gaining weight already😭😭 something must be done!😂😢

  • @lallyp.a.8828
    @lallyp.a.8828 Рік тому

    Thank u!! Loved it!

  • @jennifertomeo5089
    @jennifertomeo5089 Рік тому +2

    Hello !! Are your workouts safe for twin pregnancy ?? I love doing your workouts and have always done HIIT style training for years but I just found out I am having twins. I wanted to know if it is still safe to do your normal workouts with a twin pregnancy ? I’m all new to this 💕 love your workouts !!

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  Рік тому +2

      Assuming no complications along with your twin pregnancy then they should be. You can always take the videos in to your provider and scrub through with them too. Congratulations on twins on the way!!!! ❤️❤️

    • @crispon7es361
      @crispon7es361 Рік тому +1

      I’m having twins too. Im doing this workout

  • @lauraelizabethphotos
    @lauraelizabethphotos 6 місяців тому

    What does “pull in your baby” mean? Want to make sure I’m doing things safely!

  • @mrskeppers1
    @mrskeppers1 Рік тому

    I don't know if that was pilates, but parts definitely seemed foreign to me for prenatal exercises.

  • @cs5683
    @cs5683 10 місяців тому

    Who did this exercises in 1st trimester?? Is it safe for first trimester?? My pregnancy is just 8week. Plz tell me anyone.

  • @nawalabri1100
    @nawalabri1100 Рік тому

    Hi o i am on 3 weeks of pregnant can i do this workout ?

  • @nunusgifts4773
    @nunusgifts4773 Рік тому

    I am on 1st timester, can I do it

  • @nelMB95
    @nelMB95 4 дні тому

    I feel so bad that I couldn't finish full workout 😢 I stipped at 65% i feel exhausted

  • @ammaraali4149
    @ammaraali4149 11 місяців тому

    Can anyone explain why I’m burning 500+ calories without any activity in my second trimester

    • @istandinawe6319
      @istandinawe6319 11 місяців тому

      In my second too but recently watched a video in which were supposed to increase our calories by about 300.
      But definitely reach out to your doc to review others causes.
      Blessings 🙏🏾

  • @denselina
    @denselina Рік тому +1

    Are you pregnant while doing the video?