HOW TO START: waking up earlier, working out, focusing on nutrition + my every day makeup routine!!
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- Опубліковано 9 жов 2024
- HELLO HELLO! Today’s video is all about HOW TO START. Waking up earlier, working out, eating healthier, it's all covered in this video. Many of you have also requested a makeup routine/get ready with me so I figured I would put it all in one :) grab a drink/snack and let's get into all things health and fitness!
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Time stamps so you can find key sections!
1:22 how to start waking up earlier
6:44 how to start working out
15:50 how to start taking care of your nutrition
Some of my favorite creators for healthy recipes/food content:
Linda sun
Katelynn Nolan
Jazmin tyler
Music by Obie Hans - Lucid Dreaming - thmatc.co/?l=7...
#fitness #wellness #makeuotutorial #makeup #howto #howtostartworkingout #california #teen #lifestyle
was distracted at first by the "hand lotion" on the face but got past it ;) lovely video
I know im sorry haha I just like how it smells. in my defense I also have another lotion for faces I like to use but that was the one I grabbed for some reason ;)
Me too I was so shocked
@@ameliedesai either way just a warning you shouldn’t use scented moisturizers. It can burn your skin and is bad for your eyes.
Amelie, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did
You are absolutely right! If you want to do something you can make time for it. Fitness is a huge part of my life! I’m a young single mom (I’m 28 and my daughter is 6), I own and operate my own hair salon, im a full time college student working on my masters degree, training for a half marathon, and I still work out every day. Even if it’s just a 30 min walk, jog, or quick weight sesh. Don’t ever apologize for your opinions just because you’re a teenager! Keep killin the game girl! ❤
thats so inspiring! you're out here doing the most. AMAZING
I read it as "I’m 28 and my daughter is 20" and I was so taken aback for a while
The way you feel about your morning “me time” is the way i view my late nights. Trying to switch my late nights to early mornings to be more productive!! This was a great vid, thanks for all the tips!!
I personally love late nights!! I love how everyone is unique and I’m so thankful for you Amelie!!
I don't actually see a difference between waking-up early vs staying up late. As long as you get the same hours of sleep you don't have any more or less hours per day to be productive either way.
The positive control you have over your life is remarkable. It's rare to find people with purpose/ dedication these days ! I really admire that in u tbh :) - 16 y/o girl from India
Your attention to detail and ability to make everything feel like magic is such a blessing to those around you 🥺Thank you for shining your light in the world and for being so positive and being so sweet! Can’t wait to watch🍂
This is so well put . Coming from a 20 year old who maintains the diet of my grandmother being aware of what you’re putting in your body is super important and the food choices you make effect your goals and just stopping yourself from ranting . It seems like you have worked really hard on your self discipline. Keep striving for your goals!!!
sounds silly but i’ve constantly held myself back because of my body image/bad habits and for some reason you show me that it’s possible to change myself for the better
aww this made my night! im so happy I can be there for you!
girl how do u have such clear skin when u use hand lotion on ur face. u won w the skin genes. ty for the tips and yes getting up early puts you in a such a good productive mood.
haha yes in general I have good genetics but my skin has actually come a long way. I guess its just not very sensitive. but now that everyones commented on the lotion I will no longer be using it haha (I didn't know it should only be used for hands LOL)
@@ameliedesai 😂👍
Hi, I just want to say thank you for your down to earth approach. I am 33 and 8 months pregnant with baby #2. It’s been really hard for me to get back into a good mindset for working out. 3 years ago I used to incorporate weights, yoga, Pilates, running, snowboarding, paddle boarding.. you name it. I feel like I have completely lost my sparkle. My family means everything to me and it has been a huge life change, but that excitement I had has been missing for what feels like a very long time now. Your advice about romanticizing the process was so spot on and I haven’t thought to cultivate that specialness in a long time. And the makeup you use is so affordable and looks really nice. I’ve gotten a little carried away with fancy expensive brands that aren’t even noticeably better honestly. Anyway, thank you for reminding me to uncomplicate my beauty and fitness routine! I’ve started using my weights (albeit not at all heavy right now) and peloton again. It’s a small start, but it means a lot to me. You have a great way of communicating and sharing your joy and I would directly attribute your video to my motivation right now. Thanks again!
Girl I’m a stay at home mom and I’m watching this! Loved this video
Totally agree there is so many types of workouts there is one for everyone. Got to fined something that works for you in order to maintain it long term
“Just be there.” Love this!
YOU SHOULD START A PODCAST! I love listening to you, you have such a calm and interesting voice. I think a podcast will be amazing!
one day 100%!
@@ameliedesai YESSSS
ive been really struggling with waking up early honestly since the beginning of the school year and with being homeschooled that's SO hard cause it leads to getting behind in school and it honestly just effecting my entire life so im really really grateful I came across this video bc im really trying to get a routine and turn this bad habit around so thank you so much for sharing your advice. its so inspiring to see a girl my age working hard and pushing past mental blocks. SO proud of you!! go you Amelie
I'm a fulltime Master's student with 100% mandatory classes (you know, with the name calls every class so I cant skip), and even I find the time to hit 10-20k steps daily and exercise 5 times a week. I also prefer doing it early in the morning, for me it sets the tone of the day and makes me feel accomplished and therefore happier. I am currently working on my thesis/dissertation and still make it all work.
edit: sorry for any mistakes. I never studied English, learned it from social media and TV. :)
edit: I currently do a second MSc. and still going strong! my classes are 8.30am-4-5pm and I do my workout around 5-5.30 am!
Wow thats so impressive! Also your english is really good, no need to appologise
I am 47 watching your video. I feel so old to be getting advice from a teenager, but really enjoyed this. I wish I was this “together” at your age.
36 over here and I agree!! She’s so bright!
I found your chanel yesterday and girl you are soo motivating🫶🏻 i started working out again, ilyy you are gorgeous ❤️😩
Something you took for granted: the fact that your gym is open at 5:00am. My gym opens at 7:00am, so on days when I have class early, I can’t go before Uni (I still manage to go 5 times per week, personally). It’s not just about „making the time if you really want something“
So thats the only gym in your area ?
I’m in Europe and every gym I’ve tried opens at 9am earliest lol
@@phoenixayanna8637 the rest of them open even later
You could do a home workout. Or find a gym that opens earlier
What time does ur recreation center open my school has the recreation center in the tuition so i basically get free gym and its right across the dorms and my calsses
this was so so so so helpful and exactly what I needed to hear. Thank you for such clear, and minimal content about fitness that actually makes sense!
GREAT video. very real and good advice! so glad i found your channel! i can't wait to start my fitness journey!
I love your personality!! You have such great vibrant energy 💚💚
I always thought I could never wake up at 4:30am. But turned out I can. Thanks to my new job I need to and I actually don’t hate it.
as a 27 year old (given i have no kids and live alone), i have to say it was WAY harder for me to wake up earlier in high school than it is for me now. on high school especially as an athlete i was constantly exhausted and school would take so much out of me. so i just have to say i’m impressed and it’s super honorable that you’re committed to this at such a young age. you’re going to do great things Amelie(:
🥰
I love her perspective on food!!!
I’ve been binging your vids lately and I’m so inspired! Also so jealous you’re discovering all of this so early in your life.. amazing. Anyways obsessed w u and also you look like hailey Bieber lol it’s a slay
thank you! thats such compliment!!
finally, someone honest, I completely agree!!! please share more information on your routine and workout routine!!! I loved your video ❤
I'm not even a minute into the video and I followed you because of the tw, it means a lot thank you so much!!
Love your positivity! Thanks for the mental lift today! ❤
Love how this is the first thing I see when I open youtube
love love love! commenting for the algo boost because you deserve it 💗ps- i highly recommend the supergoop glow screen for that glowy look- i feel like its totally up ur alley
love thank you!
underrated tips.
you have such a sensitive and mature soul 😌
I love your videos so much, you really inspire me.
I would love it if you could make a "what do I buy at the grocery?", of food and this type of stuff, for your lifestyle 🫶🏼💕💗
coming in my next video ;)
Really loved the video thumbnail it’s astonishing
Yay, just what I needed! :) good morning!
i hate the excuse “i don’t have time” lol that is so not true. everybody has time, you just don’t have your priorities in place. It’s not a time problem. Love your mindset! keep moving forward!
Dude you are a queen !!!
Been waiting for a video! :)) Thank you for your hard work, honestly very inspiring~ Appreciate it, Amelie!!
How are you a junior in HS!? You are so mature and are so knowledgeable!!
I wish I was more put together in HS, im 21 now and am just finding out what I want to do. I love health and fitness and I wish I could have spent more time on that in HS
Such an inspiration, God bless!! 🙏🏼🤍
Love this video so much! The way your so non judge mental and accepting but you also tell the truth about how to start improving your life is so inspiring! I am def subbing! ❤
❤ Yes, make a video on weightlifting
my mouth just GAPED when I saw her use hand lotion as moisturizer but I loved the video!!
LOLLLL im sorry haha ive since learned :))
So weird your mom tells you what are you doing at 4am . I would be so proud 👏
so happy i found u! ur so pretty btw 💕
I read somewhere the 3-2-1 method is akin to rendering oneself a rocket ship. Don't let your mind reach the point of hesitation or you will struggle.
i love your french toast recipe!!! TYSM
I love your videos! You are so positive.
P.S. Hi from Italy♥️✨
Thank you so much you inspired me and made my day!!! Also YOU'RE SOOO PRETTYY
OMGGG angel numbers on your channel, this vid has 222k views and u have 44.4k subs aaaa < 3
college apps can wait this is priority 💪🏼
Love this Chat N Get ready sesh! Fun
wow thank u I needed to know how to start
i needed to hear this!!
This is a really good video, it’s kinda feels like “tough love” lol buts it’s very motivating. Thanks sm❤❤
A very motivating and informative video, you gain a new subscriber here..
Loved this video so helpful
Celsius was nice but OMG have you tried Alani Nu?? It’s about the same and you can grab it usually from the same places like target or cvs. It makes me HAPPY. The preworkout has Ltyrosine in it which is a happy amino acid, and I don’t know if the can has the same but it also seems to make me happy and feel like I’ve got this. I love cracking one open 😅
This was a great video. You’re a natural.
Edit: also, the Pinterest quote, finding fuel not emotions, I one time was so heart broken over some dumb guy and I started crying hard in a parking lot. I normally would have ran into the store to grab a bag of chocolate-the bag. Not a bar. Lol true. But I had some pistachios right next to me. I started eating the pistachios for some reason, maybe just trying to distract myself so maybe I could quite crying enough the go into the store. But I cried hard through the whole maybe a whole handful or so. So I stopped crying, and actually felt okay. Like a sense of well being. Like the world wasn’t crashing down anymore. I didn’t even need to go in and get a whole bag. I decided I could go get a bar. But that I didn’t have to.
I found out that pistachios have a high count of Ltyrosine in them. It was a blessing that I just started mindlessly eating them! And I’ve tried to keep them in my usual snacks just to help myself out. So yes, that Pinterest quote was awesome. TLDR im sorry! 🫶🏻
I really enjoyed this video but how about having a healthy sleep schedule like start sleeping early to wake up early, because I feel like I am always tired and want to fix that. Any tips?
You're very inspiring to me!
I still cant believe your 16 (17?) And so productive. I am 19 suffering in medical school and my weight 😂.
Also watched your fat loss video and will do as you say
Wait she's 16!? I'm 17 😭. But I look up to her either way.
Face mask at the end??? After the whole skincare?
I really need to take care of myself omg
such an inspiration
thank you so so much, this really helped.
Thanks - your tips are always so useful! Question: what sugar free maple syrups and sugar free syrups do you use - its hard to find ones that don't taste artificial and have natural ingredients in. Idm my coffees without syrup but sometimes sweetened iced coffees is just what you need.
i don’t really notice artificial taste but i like the brand log cabin!
As always motivated by u :)
Amazing video!!
the thing with me is that I sleep 2 to 4 hours per day depending the day, and that’s if I don’t pull an all-nighter, the reason being college
so if I can’t find time to literally sleep a decent amount of time, I don’t know how I would find time to work out during the week :(
I do what I can on the weekends
as long as you are doing what you can! "1% better every day" but I strongly push you to try and prioritize sleep. Im not in college yet so I cannot relate but sleep is so important.
@@ameliedesai 🥺❤️ you’re so lovely thank you! And yes sleep is really important, but if I sleep more I literally can’t be up to date with everything :( enjoy school while you can hahaha jk
You know she's going to Harvard by the way she presents herself
You go girl!
Aww ur gorgeous 🎀
Wow this was so helpful, tysm
What time and How long do you sleep if you wake up this early ???
Hey! I’m kinda new to your channel, Amelie, but I looooove it! Do you upload every Tuesday at 8:20?❤
welcome love! i don’t have a posting schedule atm but i try to post 1-2 times a week in the morning usually :)
@@ameliedesai thank you so much! I don’t know why, but it is so cool to me every single time when the people I’m watching actually respond! I know you won’t be able to forever as your channel grows, but it means a lot to me that you comment back! Keep up the good work! Your channel is amazing!💗
Waking up early is probably my biggest struggle!
I do krav maga as my workouts. Very good!! (krav maga is a form of martial arts)
all your UA-cam vids are "AM mazing" LOL :P keep it up! 🙏
The hand lotion killed me🥲
Hi, Where did you get your necklace??! So pretty
Is no one gonna talk about her using hand lotion as face moisturizer 😭
WHERE DID YOU GET YOUR SHIRT? I love it
when you´re waking up at 4:30am, what time do you go to bed at night ?
around 9-10
I loved your intro!
Yass on point! 👏🏽
Hi!! Where’s your necklace « A » from ?? It’s lovely 😍
The way my jaw dropped when you used scented hand cream on your face and don’t break out😢
The optimal morning routine will always be to take in time 1 tablespoon (15 ml) castor oil on an empty stomach. In this manner you will not only eliminate the waste in your intestines but all the toxins deposed in your liver too.
i finally started exercising then i got sick. now i cant bc apparently its bad for u☹️
its okay! let your body rest and recover so you can come back even stronger!
start a podcast please
omg I would love to one day!
new subbie! :)
what time do u recommend going to sleep??
I always aim to go to sleep around 9-11 but its so personal you just have to find what works for you
@@ameliedesai okay thank you! that’s pretty much what i do rn i think i’m gonna start more 9:30 cause i’m always exhausted still when i go to bed at like 10:30
Where did you get the tripod from ?🥰
I love your videos btw
thanks! I ordered It on amazon :)
Oh, how I wish I could use hand lotion on my face. To be young again lol! Great tips :)
Where is your necklace from?💜
I need ideas. I can’t workout at home. But it’s important to me I just can’t because the gyms age limit.
outdoor workouts!!
Do a video on “Why Lifting”. Do some research and that’d be cool
♥️♥️
am i the only one who has two jobs morning and afternoon, goes to college of 3-hour lab class with an additional of online classes and homework/projects, and still has time to go to the gym 6 days a week? 💀💀 idk how but i do for some reason