my 4:30AM FALL GYM ROUTINE + the night routine that sets me up for success

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 83

  • @efstratiapatsidou
    @efstratiapatsidou Рік тому +329

    I am a 26 year old young woman, working my first job after uni since August of this year. You are a big inspiration for me Amelie. Because of your videos I get up at 5 am every morning and workout, then go to work and meal prep. You helped me built my discipline and keep me „accountable“ with your videos. You are a smart young woman, I always binge watch your videos! Do not ever let anyone bring you down keep up the great work you do 🙏🏼

  • @ededstrom8630
    @ededstrom8630 Рік тому +118

    "if you're not changing, your choosing" we LOVE

  • @citlaliregalado9463
    @citlaliregalado9463 Місяць тому +32

    This video is actually surprisingly very good. And I don’t mean it to say it in a bad way, but I genuinely thought it was going to be like every other video where they’re like just stay consistent. But the fact that you go into explaining your point of view about sleeping early versus waking up early and then teaching yourself in the tough Love honestly puts it a lot into perspective so thank you so much. i’m really glad I clicked on your video.

    • @abbyferrer7415
      @abbyferrer7415 Місяць тому

      literally i fell in love w this channel after this video !! ❤

  • @ryantanner9232
    @ryantanner9232 11 місяців тому +63

    “anything youre not changing, you’re choosing” i really needed to hear that thank you. youre so motivating and i really appreciate your channel! 🫶

  • @CaptainVideo100
    @CaptainVideo100 Рік тому +33

    I am amazed at how disciplined you are to wake up at 4:30am to go to the gym. I wake at 6am to go to the gym before work and already struggle so much.

  • @Di34usam
    @Di34usam 4 місяці тому +22

    This actually motivated me to wake up early to go to the gym and do my skin care routine.

  • @jwillis97
    @jwillis97 10 місяців тому +11

    Hi Amelie! First time viewer! I'm a 26 year old woman who struggles to wake up in the morning😅 After watching your video, this has given me motivation that I too can become a morning person! Thank you and keep being amazing and inspiring!

  • @lizhhh
    @lizhhh Рік тому +18

    I literally always check yt to see if you’ve posted. I’m obsessed It’s getting concerning 😔😭

  • @sarahdeng5790
    @sarahdeng5790 Рік тому +12

    I love your attitude and the way you look at the world. Truly, you are my motivation

  • @mariamangion21
    @mariamangion21 Рік тому +14

    Amelie, you’re so honest, productive and kind 🍂 I enjoy watching your videos because you’re so truthful with your subscribers (including me), you show the real life of being a youtuber! Never forget how special & loved you are 🙏

  • @Juliaev
    @Juliaev Рік тому +18

    You’re the most motivational UA-camr I’ve found! Almost 30 and you’re the reason I’ve started running again. Thank you ❤ good for you btw for always sticking to it!! Your advice helps my every day. Thank you!!

  • @sofie.alexandr
    @sofie.alexandr Рік тому +3

    The ULTIMATE comfort UA-camr!! 🤍🤍🤍

  • @Elnamdi
    @Elnamdi Рік тому +4

    What a detailed morning routine loved it🫶🏽🫶🏽

  • @annacolombier
    @annacolombier Рік тому +4

    thank you for always being positive

  • @michelle8915
    @michelle8915 Рік тому +13

    omggg amelie your content has been everything to me lately!! firstly look at you go queen being productive!!i’m currently recovering from intense cancer treatment and trying to get back on track and your videos mean literally the world to me right now - keeping me motivated on the journey back 💓💓

  • @mariahwebb1123
    @mariahwebb1123 10 місяців тому +1

    Love the reward yourself tips

  • @aliceNürenb2991
    @aliceNürenb2991 Рік тому +5

    I hope you make it to 100k by the new year!

  • @TheBanannaAnna
    @TheBanannaAnna Рік тому +5

    loved this video! i’m struggling mentally so much and it just lifted up my mood a bit:) also really motivational!

    • @ameliedesai
      @ameliedesai  Рік тому +4

      im so glad. youre so strong and you will get through what ever you are going through!

  • @Nekteck
    @Nekteck Рік тому +1

    Absolutely agree! A great night routine paves the way for a productive morning. Your dedication to this early gym routine is inspiring. 🌅💪 Thank you for sharing this with us! 😍

  • @ep6606
    @ep6606 Рік тому +3

    I wake up at 1:30am for work, work till around 1-2 in the afternoons then usually go to the gym 5-6 days a week and go to bed between 7-8 at night.

    • @ameliedesai
      @ameliedesai  Рік тому +1

      wow. you’re amazing. what do you do for work?!

    • @ep6606
      @ep6606 Рік тому

      @@ameliedesai thanks but nothing about me is amazing. I'M a commercial trash truck driver. You are the amazing one.

    • @ameliedesai
      @ameliedesai  Рік тому +2

      noooo! don't discredit yourself! its amazing that you can stick to such an early routine and still make time for yourself!@@ep6606

  • @non8861
    @non8861 Рік тому

    I’m 18 Japanese uni student🇯🇵 I can use my uni gym for free, so I make it a rule to go and workout almost every day!! I’m proud of you so much plus love love love ü🤍 I always support you from Japan!!!

  • @AnaSanchez-ip7kk
    @AnaSanchez-ip7kk Рік тому +2

    Amelie, I love your videos!!! You really motivate me to get my stuff done🥰🥰🥰thank you very much

  • @noemieglmnt1407
    @noemieglmnt1407 Рік тому +2

    a very motivating video as usual ! your videos are the best ! 🤩

  • @azraoezz
    @azraoezz Рік тому +3

    Absolutely love your videos!! such a motivation booster

  • @liviacosimano
    @liviacosimano Рік тому +2

    Thank you for this video, the night tips were really useful ❤

  • @hannahshowalter9188
    @hannahshowalter9188 2 місяці тому

    So inspirational! Keep up the good work.

  • @Lena-xp3vx
    @Lena-xp3vx 10 місяців тому +3

    love your videos! So inspiring really. I just bookend a hot pilates class for tonight hahah

  • @Natluxurious
    @Natluxurious Рік тому

    omg i totally love your vibe! Def subscribing

  • @9cloudrachel207
    @9cloudrachel207 10 місяців тому

    Me with a 330 wake up call for work 😩😩 really enjoyed this video!

  • @dyingfish4559
    @dyingfish4559 Рік тому +1

    please do a christmas list vid 😊😊😊

  • @abbyferrer7415
    @abbyferrer7415 Місяць тому

    I love this !!

  • @silver_girll
    @silver_girll Рік тому +15

    Amelie 2 months later: waking up at 1am

  • @jillm9165
    @jillm9165 2 місяці тому

    You’re a senior in high school!! Omg you seem so grown up!!

  • @Kristina.schermbach
    @Kristina.schermbach Рік тому +2

    Love your videos so much! I can really reccomend you the skincare brand Reviderm from Germany. They have like really good ingredients.🥰🙏

  • @jdancer713
    @jdancer713 Рік тому

    loveeed this

  • @g_factking
    @g_factking Рік тому +1

    You're so pretty

  • @liviajojo6321
    @liviajojo6321 Рік тому +1

    Hi, I love your videos and you truly inspire me to wake up earlier

    • @ameliedesai
      @ameliedesai  Рік тому

      thank you for the concern!! i def need to drink less caffeine lol. i’ll def look into it: limit it :)

  • @Ivkayordanova
    @Ivkayordanova 10 місяців тому

    The only thing that helps with the puffiness is the lymph drain massage 🎉 go too with the ice 😊

  • @madilynndickey3544
    @madilynndickey3544 10 місяців тому +2

    Any tips on how to feel comfortable at the gym? I’m new to the gym and have no idea what I’m doing and it makes me feel uncomfortable so I don’t go. I need some tips !

    • @nxxnova
      @nxxnova 10 місяців тому +1

      Put on your headphones and do your thing

    • @laurennicole9298
      @laurennicole9298 10 місяців тому +1

      Start simple! I started with just walking on the treadmill and observing everything else going on to get an idea of what people do. There are also LOTS of videos showing how to use machines and such. I've also been using an app called CoPilot, which is kind of pricey, but has been worth it for me.

  • @lindsaychadwick9918
    @lindsaychadwick9918 Рік тому +4

    Where do you get all of your jewlrey?? ❤

  • @reenur8767
    @reenur8767 Рік тому +1

    Guys Celcius has a ton of Splenda (Sucralose), I don't think drinking it every day/morning would be good for you. I believe they make a monkfruit/stevia version which might be a little better

  • @brittanydemenuk3213
    @brittanydemenuk3213 Рік тому

    Good morning.

  • @hghghg200
    @hghghg200 11 місяців тому

    where’s your grey tank from? so cute!

  • @reesebennett3180
    @reesebennett3180 Рік тому

    Where are the earrings from Amelie!??? Also loved the video. 😍

  • @kirabaker5097
    @kirabaker5097 10 місяців тому +12

    Surely 6 hours isn’t enough sleep if you’re going to the gym and studying every day ?

  • @sabrinabalik5214
    @sabrinabalik5214 4 місяці тому +1

    What do you eat after your workout?

    • @ameliedesai
      @ameliedesai  3 місяці тому +1

      something high in protein! salads, yogurt parfaits, chicken etc!

  • @zoelong1
    @zoelong1 9 місяців тому

    I looove your earrings! Where are they from?

  • @removed712
    @removed712 Рік тому

    New subscriber ❤

  • @pearcheese455
    @pearcheese455 Рік тому +2

    ❤❤

  • @rubyj4767
    @rubyj4767 11 місяців тому

    How do you make the personalized alarm song?

  • @summer_nicole22
    @summer_nicole22 Рік тому +9

    girl how do you go to bed at 10 and wake up at 4:30😭 I cannot function on less than 8 hours consistently

  • @elinanikolopoulou1769
    @elinanikolopoulou1769 Рік тому +2

    how do you guys put your shoes directly in your gym bag ? Why not put them in a plastic bag or something ? All of your stuff will be dirty

  • @betiser1230
    @betiser1230 Рік тому +2

    I want to make an advice for you. I realized you have been complaining about your skin which makes me say taht you should use sunscreens in daily basis. I encourage you to make your own research about the harms of exposing your face and body skin to sun directly. That might be the reason. Anyways, thank you for that video

    • @betiser1230
      @betiser1230 Рік тому +3

      And with retinoid your skin is more open to get sun damage. It makes your skin more sensitive to sun. So, be careful ful about taht. I think adding a sunscreen to your morning routine will make a huge difference. And also, you can search about double cleansing. Sunscreen, double cleansing and moisturizing are holy grails of skincare.

    • @saraburnham7249
      @saraburnham7249 Рік тому

      Skin cancer was never an issue until sunscreen was invented.

    • @ameliedesai
      @ameliedesai  Рік тому +2

      thank you i will look into it!@@betiser1230

    • @betiser1230
      @betiser1230 Рік тому

      @@ameliedesai you can look at mixed makeup, Dr Dray, Liah Yoo. Three of my favorite skincare UA-cam channels

  • @kirabaker5097
    @kirabaker5097 10 місяців тому +2

    I wake up at 4.30am for work every day and I wouldn’t wish it upon my worst enemy never mind do it voluntarily

  • @Lex-vx9zx
    @Lex-vx9zx Місяць тому

    I can almost guarantee you don’t only spend 5-10min on phone lmao

  • @rayneloeppky7020
    @rayneloeppky7020 Рік тому +1

    How are you a teenager?! You are beyond your years

  • @simplyboppingK
    @simplyboppingK Рік тому +2

    As someone that works at 4am, SLEEP in. I promise you, you don't need to get up this early to be productive. Because going to bed at 7pm or whatever time is lowkey depressing.

    • @gracelyons5579
      @gracelyons5579 Рік тому +2

      that's for you, though - I used to work at 5am everyday and now I work at 8am. However, due to my life after work and my getting out of work later, it's so much more convenient to wake up at 4:30-5am and workout and get it out of the way! Plus it really helps set my mood for my day!