Full Length Yoga Class For A Herniated Disc - Yoga with Celest
Вставка
- Опубліковано 26 чер 2024
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#herniateddisc #herniateddisctreatment #yogateacher
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Chapters
00:00 Intro
00:35 Avoid
01:00 Fist thing
01:26 Down to your knees
03:00 Stretch
04:38 Kneel up
06:32 Lunge
07:15 Repeat next leg
09:19 High level moves
11:40 Bridge pose
12:11 Brick prop
15:37 Closing thoughts
16:26 Outro - Спорт
Finally a yoga teacher who understands that people with slipped discs shouldn't be rounding out their backs! I've had so many yoga teachers injure me further with their bad advice. This video was perfect, exactly what I was looking for. Thank you! (The cat cameo was a nice touch!)
amen to this.
Yes! It is so hard to find yoga classes without loads of flexion. Loved this!
So funny that the cat came in right before she started cat cow!
you do need to learn to toleration some flexion and also not all herniated disc people should avoid flexion. It depends on the person :) x
@@AlbaYogaAcademy is it safe to do Dru Yoga when you have a slipped disc due to Osteoarthritis? I`m terrified I do anything wrong or make it worse.
I am a physiotherapist and this is exactly what I do for my clients with disc issues.
Is it common for L5S1 disc herniation rehab to take longer than a year?
@@chris.viapondo if you are not getting the correct information it could be come chronic. Don't do forward bending stretching to star with.
is the slipped disc come to its normal and original condition ?
@@mathacademy-eng.mohamedali yeah I think it's getting better and healing finally. I have been very active yet avoiding forward flexion and that seems to be helping.
I really don't understand how this is doing a good thing for my lumbar herniated disks... I feel more pain after doing this...
I have been suffering from disc herniation for last 4 months and I have been doing some exercise to get rid of all pains. Those exercise made me better, no doubt. But I never feel painless lower back.
Now, I found this video 1 week ago and have been doing this for last 5 days (once or twice a day). Just trust me, THIS IS INCREDIBLE!!! Just INCREDIBLE!! I never feel such good lower back in last 4 months! This lady just repaired my lower back. I am grateful to her. I feel super changes in my lower back. Thanks again for your great Yoga Class..
Saikat Shankhari good glad your feeling better im trying this now
You're giving me inspiring hope... 3 months disc bulge. 2nd time I've tried this and I'm getting better at holding leg positions. Thank you. I can't wait to feel better.
You're giving me hope, thanks! Stay healthy :)
Did this routine end up helping you fully heal? I've been dealing with a herniated disc for almost a year now
Never feel this good for almost 7 year 😭 Thankyou so much
Wow Dora that's huge. Thanks for letting me know x
This healed me. I had a bad fall while running a little over a year ago. I herniated two discs and the sciatica pain has been unending for pretty much the whole year. Agonizing at times. I stumbled across this while trying to find a way to avoid surgery. I experienced significant relief after the 2nd session. I do it every single day now, sometimes twice. This 17 minute session has been a game changer for me! Thank you!
Thank you so much for todays class. It was just what I needed. Two spinal fusions and another disc bulge needing surgery. I am trying to head off another opp.
dear celest, thank your for making this video, I got HNP for 4 months on my L4, L5-S1, I got served nerve block injection because I can't stand the pain. now I'm doing yoga for HNP and swimming, your video helps a lot, I've been doing yoga for a week now and it really works. thank you so much.
love your positivity, will definitely try this in the gym whilst watching you on my phone
I've been following this for a while now. So super helpful, just wanted to say! Thank you
I’m about 4 weeks into a herniated disc where the pain is much more tolerable and this helped me SO MUCH! I did this in the morning and was pain free the rest of the day! Thank you so much!!!!!!
The best, its great and effective even if it looks soo simple we want more! Thank you Celeste !
This is exactly what I was looking for. I have a prolapsed disc, and you’re giving detail for reasoning behind every move. This is perfect because it explains the importance behind each one. Thank you!!
Hi Celeste, thanks so much for this video, it's great. I love the way you deliver it and really explain how to hold yourself etc. I still have pain but i feel bettter for doing this (I've done it daily for the last 4 days). When I'm stronger I can't wait to progress onto your other one. Thanks so much. Oh i really ❤❤ your home too xxx
This helped so much with pain associated with my herniated disc! Thank you for taking the time to make this video - it will be my new daily routine
I have been experiencing severe radicular pain and paresthesia left butt/leg for the past 3 weeks. Had an MRI and I found out this week that I had herniated L4/L5 disc hitting L5 nerve root. So I did your flow today for the first time. Felt great with no increase symptoms. It definitely is a keeper for me! Will definitely incorporate this into my recovery plan. BTW, you left out half kneeling stretch to one side (left leg forward/right leg back ) near the end of the routine. So anyone reading this, don't forget to do it!
Thank you! I felt wonderful taking the first step under your guidance. Inspiring guide!
Thank you very much. I found your classes for herniated discs just in time! Your class provided relief for me quickly! You are very appreciated!
I have herniated disc. Came back from hospital few weeks ago and have been excercising since. I really want to avoid surgery. I found your videos just yesterday and at first I was sceptic. You know sometimes youtube can do more harm than good. But I read the comments here and they encouraged me to try. So I tried and instantly I felt a huge amount of pressure released from my back. Of course this does nor treat my herniated discs, but it really takes away the pain. I hope it builds some strength and flexibility. So thank you and post more. More. More. 😊😊
Thank you so much for taking the time and effort to create this video. God bless
thank you celest :) this was very helpful for me, also i think you have a very nice personality and you seem like an ideal yoga instructor!! keep up the good work!!
First time turning to yoga for my disc. Really enjoyed this, thank you!!
THANK YOU Celeste! Like Dave, I realized too late that the flexion I was doing in yoga classes was only making my disc worse! I did your class twice and feel soo much better, no Advil needed!
Wow this is great to hear that you found a solution! Thank you for taking the time to tell me this x
Thank you so much Celest, this is really helpful.
Loved the stretches. Thank you so much.
I am so excited to find your yoga series for herniated discs! I've been missing yoga since I bulged my disc several weeks ago. Thank you Thank you :)
Omg you have saved my life! I have been in horrible pain several years because of a herniated disc and just doing this (or trying so not flexible or balanced) has helped the pain so much
great energy,great video.i am for the first time in my life taking care of my self.yoga is a way for me to ease my back pain.its hard but it is exciting learning new ways of getting in shape
I am so glad I came across your video.Thank you thank you millions 💕🙏🙏🙏
OMG Celeste, you helped me do yoga again. I thought it was gone forever. This is the happiest day. Bless you. Bless you.
I think I commented a couple of years ago cos as a yoga instructor with sciatic and disc problems, Celest’s videos have save me from going crazy due to the pain!
Thanks again for leaving this in youtube! You are an a amazing and caring soul 🙏🏼
I needed this thank you❤️
Thank you for this video I felt instant relief in my lower back!
This Video was just brilliant, thank you
Thank you for this class!!
I thank you for uploading this. Going to try it.
This is a fantastic video! Excellent teaching skills. I dont have a herniated disc but I do have an extremely tight back, so much so that it hurts with any type of forward flexion or deep twist--from years of having an over curved lumbar and multiple car accidents. This video really helped me. I have been through yoga teacher training myself but this issue has been holding me back from teaching. I cannot wait to get back into it! Thank you Celest!
Thank you this yoga practice really helped me today.
Enjoying these three videos for herniated/slipped disc. I have clients with balance issues and osteo challenges, so I adapt this with using chairs to get up and off the floor, plus with a bit more balance support. Thank you dear!
Hey Celeste, this was my first day doing your routine for L4L5S1 disc bulge. It was diagnosed 18 months ago and iv bn living a restricted life since then. Tried many videos online but didnt feel good in my back after each session, so i stopped. Today, after your routine i feel good and im going to document each days progress here for a week. Until tomorrow!!
I love it I have the same Bulge
I've had severe sciatica and back pain with four slipped discs in my lower back. It's caused me so much depression and weight gain. I did this yesterday and It felt 10 times better. I couldn't believe it. It's such a short sequence but it is very powerful. I am committed to doing this every day now. I could barely move when I woke up in the morning. Thank you so much for this.
Celest Pereira Yoga
great!
Wow Sophia, my heart has gone out to you. I can't even imagine what it must be like to wake up and live in pain the way you do. I am so blown away by your courage to take a class like this and I am so grateful you decided to write to me. By far the most heart felt comments come from the people watching this class. I am filming next week friday and I will film a new herniated disc video for you my love! I am so happy it's made a difference. Keep me posted on your progress xxx
Sophia, thank you so much for your comment. I am in so much pain. I will try the exercises in this video. God Bless.
how are you two years on? PLEASE LET ME KNOW
hindi me bolo j
I always come back to this video in my playlist whenever I run into back problems. And it resolves it every time. Thank you Celest! Much love.
Such incredible news! Thank you for letting me know!
@@AlbaYogaAcademy ♥️
Love love love this.
That's great - many thanks for this lesson
This is wonderful! I have a serious problem with two of my discs in my back and am in so much pain every day. I decided to take up yoga and this is perfect for me, it really helps me relax and I feel a lot better because of your video, thank you so much
Best video till now I watched on UA-cam.....thanku so much 💗💫
I haven't been doing yoga since I herniated a disc, this is the first video I watched deciding to come back. Im glad this came up for me, I loved the variation of moves, thank you!
You're very welcome! keep me posted on your journey :)
You are angel. Thanks for these exercises. It helped. God bless you dear 😊.
Wonderful class , Thank you
This is great thank you!
Thank you so much
You are so creative!
I'm now going to make a conscious effort to keep my back in 'extension' at all times. Superb video :)
I was in bad pain and no relief and giving up up on future,was told about this and I was shocked how well it made me feel, no pain for hours. What I found out when you cross hand and push leg back, was easy enough on left side, right side I could not, i was to weak on that side. That was reason all these years I was pulling on disc. Now its getting stronger and I feel like a new man. That was my first ever to do yoga and I am hooked, thank you for this free video, I wish you the karma helping other returns back to you many times over. I am 45 still in Military and can able to hit gym again and not forced to retire,Thank you !
wonderful! thanks
I had immediate benefits from this. It's so exciting to have found it.
Thanjs so much!
Thank u for the awesome content!! I have a herniated disc and my gf recommended yoga and i love this...!!
This is fantastic, thanks sooo much Celeste, I csnt wait to fo this, you’ve given me hope and motivation to get strong again. So much appreciated, thanks for taking the time to think of others ♥️♥️♥️
I love making videos for you guys :) x
Pretty much only yoga I’ve done that helps me so much. I have Complex scoliosis so it’s hard to do yoga that isn’t affecting all parts of my spine from my neck to lower back I feel much better ❤️☀️
This was great, thank you
Great yoga classes she makes it easy and fun
My back thanks you so much. THese asanas are amazing and my back hurts less after 15 minutes with you :)
Thank you so much. Frankly speaking I was suffering from this pain 8 years ago till today. God bless you thanks a lot
Wow! So glad this helped your pain!
thank you so much for this.
Thank you Celest!! 💕 You knowledgeable Queen
I just discovered you Celeste and I’m so glad I did! I have been doing yoga for 25 years and lately have been doing 3-5 minute forward folds for back traction and this is the first I’ve heard that it’s actually bad for my back. Thank you! I love your enthusiasm, passion and beauty and will definitely be back to try more of your other videos!🙏🏻❤️ Gene
It's not always bad, it depends! Try view my two latest videos on this topic if you can xxx
Thanks for posting this video, it is really helpful :)
Oh... my... God. Amazing! This stuff actually helps alleviate my back pains! The poses looked like they'd make my back hurt worse, but it was completely the opposite.
I thought that too. I was really afraid but I think it worked.
Thank you that helped a lot
Love the sequence
Thank you! I would love more of these. Xxx
Good demonstration and useful exercises...nice...
New thumbnail threw me off - I thought I had lost my favorite back pain video for a minute there 😅 I owe you a huge thank you for this video - it helped me come back from a severe disc herniation that had me thinking I would never be able to do yoga again, but now (thanks to these tips and some modifications) I am able to practice again 😊
Thank you for your love and coming back to this video. I love that it is helping you so much with your back
Thank you . wonderful
recovering after a back surgery that happened due to severe herniation. This is soooooo helpful! thank you!!!
thank you so much for the video , i have L5 S1 and ihave been practicing yoga postures so wrong so far , i hope i get better by doing these exercises
Thank you so much for this. I'm a mid-50' man, athletic and fit. I have, for way too long, neglected training my flexibility. I now have severe lower back pain, due to injury, overuse, and neglect. This short routine helped! I'll be revisiting it daily. Thank you!
Thanks mate! All the best for your recovery
Thank you SO much!
Hi Celest,
I just wanted to say thanks.
I had a bulged disk and was unable to work. It was really worrying. Wondering if it was something I was going to have to deal with my whole life.
I started doing this video every morning and night and had immediate relief. I was at about 90% after a month.
I have slackened off recently but I still do some of the stretches everyday and I keep getting stronger.
Thanks so much. You are helping lots of people and should be proud of your efforts =)
Dan Harris Hi Dan I am suffering from disc bulge l4 an l5 it pain a lot what have did could let me also know thanks
I’m so happy you found relief. Well done you for doing regularly :)
Thank you sooooooo much. Years of bring an idiot in the gym and lifting bug with crap form left me with a slipped disc. I have tried everything but this is helping so much and couldn't be more grateful. Cheers Celest you absolute legend
Wow! So glad I was able to help you through this video. Thank you for sharing!
I will be trying tomorrow. From reading the comments this appears to be what I have been looking for.!
Your an amazing teacher I've learned so much and you took the pain out of my disk recovery
I am so pleased to hear this ! Well done for taking action x
Thank you! I Was kinda of scared to do the workout because I have a herniated disk in my low back but after 2 workouts my back feels better and stronger . Thank you
Thank you!
Dear Celest, Thank you so much for this video. God bless you always. Beautiful cat.
I want to say thank you ! I have been having back pain from my herniated disc for three days..
I found your video today and I feel so much better !
Glad it helped!
Excellent!!
Thank you!!
Thank you very much for that!
Thank you so very much I will yoga through my days to renew my back tks
THANK YOU!
Going to give this a go hope it helps my back 😊
this was a life saver, thanks Celeste, been doing this for 2 weeks almost every day , and now i don't need to take any pain killers anymore, this video rocks!
Wow that is incredible news. I'm so happy for you :)
This was great👍
Celest this is perfect! thank you. I was looking for some yoga movements to incorporate into my training as I'm currently limited due to injury.
my father suffers from slip disc and your video helped him ease the pain in first practise itself thank you so much !
Not only are you a knowledgeable and detailed yoga instructor, you are beautiful. Thanks for sharing.
Thanks Christopher :) That means so much to me xx
your cat is awesome lol. just made his round, seen what was up, seen it was good, and casually left.
sry, i love cats:D
great vid btw, i herniated my lower disk hanging drywall years ago, but it does feel more stable with yoga practice
I did this last night with all the grace and coordination of a newborn horse.
I noticed that I struggled a lot with things like the crescent lunge and what you called the "modified warrior III," however the move that you said was difficult (around 9:36) wasn't as hard for me to do. I have herniated discs in my upper and lower back but I used to be more fit (tons of biking, boxing, running, etc), and I still have some of the muscular development I guess, so I don't fully understand my muscular deficiencies. Nowadays all I do is sit and lay down for the most part because even walking is painful.
I am planning on redoing this tonight and continuing to practice it daily until I feel comfortable enough to move onto your other herniated disc videos.
Right then Celeste! Let’s be havin ya! It’s 6am and I just finished following this video and I feel great. Thank you for this 🙏🏽
See you again tomorrow morning 😊❤️
Ps. Love the cat 🐈
Aww thanks for joining and sharing your good energy :)
This is great! I have 2 torn disks and this video is the only yoga class I found that doesn't make my back feel worst. Plus your so down to earth and super cute!
Enrique Tims I actually still do this and some light walking. It has helped me
thank you for sharing these poses!