What an awesome workout 🥰! Cardio and abs workouts are so energizing! Who else is feeling so strong in their core 🙋🏻♀️?! Thank you for a great start to the day, Sydney! I’m so proud of everyone for CRUSHING IT 👏🏼‼️!!
Even though my abs were burning at the end, I know they are strong because I feel like I can do more. I used ankle weights and a 20 lb dumbbell throughout this workout. If I could just lose the belly fat!!!! Nutrition is always my goal!!! ❤❤❤💪🦵💪🦵
I enjoyed this workout but I miss the Sports themed cardio workouts we used to do. I love cardio by itself and I'm glad she still has those on the channel. This workout was definitely an abs burner!
Crushed it!! 7lb's down since February 1st!!! Stay consistent, drink your water and eat mindfully. Thank you for being my biggest motivator Sydney! You and your little family are such a BLESSING.
Goodmorning Dear Sydney. Thank you so much for this workout. You are the best coach. Not only the good exercises but also the comments with the exercises and counting and give the motivation comments. I love you. ❤️ Bye Byebye you bye 👋
I honestly thought I was going to have to skip out on the last round or 2...BUT I didn't! Slowed down but kept going. On my journey to get back in shape
This was challenging but I can feel strength in my core and remember last year I wouldn’t have been able to make it through 20 minutes straight of cardio and abs! 🎉
I’ve done this workout at least 10 times now. Absolutely love the breakup of first cardio then abs, really allows me to center on getting my heart rate then burning out my core. I’d love more workouts like this!
Crushed it! A good burner for the abs 🎉 This one is also good to do if short on time and want a quick ab or cardio workout - just do the first half for cardio or the second half for abs!
Fabulous workout! Perfect combination of exercises. I had emergency abdominal surgery awhile ago and I am STILL trying to rebuild my abs & core strength (& yes- looking for my 6pack- lol 😆). Thanks Sydney. 🇨🇦🎒❤️
What an awesome workout 🥰! Cardio and abs workouts are so energizing! Who else is feeling so strong in their core 🙋🏻♀️?! Thank you for a great start to the day, Sydney! I’m so proud of everyone for CRUSHING IT 👏🏼‼️!!
Morning Juliana! Great Job today! We crushed it together!
My favorite workouts too. Great job!!❤
@@farrahmcclarity you too, Farrah! im so proud of you! have a great day!
@@reneegarrison8782 right?! you end up feeling so strong and sweaty! im so proud of you! have a beautiful day!
Happy Tuesday everyone! How did you do today? Let me know!
That was tough but I did it! I'm getting back into my routine with you after vacation! Thank you!
😋
Fuuuuu!! What a way to start a Monday - EVEN THOUGH it's 10.43pm and nearly Tuesday LOL Yaaassss!! Monday DONE!! Thank you Sydney!
It amazes me how a no equipment workout can be so hard . I am sweating and now time to stretch 😊
Loved this !
YAAASSSSSS!!!
That was so rad!!!!
Great job Coach 😊
Good Tuesday morning!!! I love cardio and ab together! Here we go
Love cardio and Abs workout
That was really sweaty and quick
Happy Tuesday everyone 💪🥳🇬🇷☀️
Even though my abs were burning at the end, I know they are strong because I feel like I can do more. I used ankle weights and a 20 lb dumbbell throughout this workout. If I could just lose the belly fat!!!! Nutrition is always my goal!!! ❤❤❤💪🦵💪🦵
Loved this split up of the workout, thank you xx 44:09
Liked the last bit you said after the cool down
Core connection
This flew by!!! Never a fan of cardio but it needs to be done a couple times a week!!! Strengthen those abs!!!
Hi everyone let's do this 💪🏼
Goodmorning Dear Sydney, thank you very much for this workout. Love it. And did it all. Byebye you bye 👋
I came to the park to do this workout 😄. The day was great 👍
Good morning everyone! Let's Rock this party ... 🎉👏💪🔥
Morning Chris! Great Job my Friend!
Thx Syd! I've not been motivated lately so I've been relying on pure discipline. Thx for being consistent!
A nice workout 🏋️♀️ it made me sweat so much but I really enjoyed it 😅
I enjoyed this workout but I miss the Sports themed cardio workouts we used to do. I love cardio by itself and I'm glad she still has those on the channel. This workout was definitely an abs burner!
Me too!!!!
Crushed it 💪🏼late evening workout my abs were burning 🔥
Late to this one Sydney, few days away with hubby ❤ my abs!! Crushed it 💪🏼
Note to self: This is a great no equipment needed workout
Done again!! 🤩💪
great workout. thanks, sy;dney!
Abs are on FIRE! CRUSHED this one!
🙏 thank you
Drive day 12 a second time around! I’m on upper body rest. Tomorrow I will be able to do FLEX day 3!! I am looking forward to it!!!
Crushed it!! 7lb's down since February 1st!!! Stay consistent, drink your water and eat mindfully. Thank you for being my biggest motivator Sydney! You and your little family are such a BLESSING.
I crushed it ❤Drive Day 12🎉
I crushed it, 💪 🥵 thank you Sydney
Drive day #12 ✅
Did my arms yesterday! I’m in a hotel so I did the abs only this morning! Still tough and great!
Great workout, I really felt this one.
Awesome workout. Abs workouts are so very hard. Sydney said how we can build our core slowly and showed us some moves.
wow at the end I said I WON'T GIVE UP I CRUSHED IT thanks Sydney have a great day
This was great thanks!
Awesome workout Thankyou !!!!
I felt very energized after🙏💪🥵
Goodmorning Dear Sydney. Thank you so much for this workout. You are the best coach. Not only the good exercises but also the comments with the exercises and counting and give the motivation comments. I love you. ❤️ Bye Byebye you bye 👋
Good abs
Day 12!! Enjoyed getting cardio done 1st & then working on that core!! Crushed It!!
These workouts are the ones I dread! Haha But I pushed myself to do it completely and I’m a lot better than I used to be! 😅 let’s go! ❤🎉
Loved this so much!!
One word for this workout _________. PHENOMENAL!!!! Thank you so much Sydney.. Love n crushed it!!!!! 👍👍❤❤🙏🙏🙏
Well, I had 1 single word right at the end...😂😂 Great work!!❤
Morning/Evening Everyone! You know this is going to be a sweaty burnout🔥Let’s crush Cardio and Ab day together! Let’s Gooo🎉
Good morning my friend! Let's rock this 👏
@@chrisdumas7949 We Did it!
Keeping up and getting stronger!
great workout
Loved it!
Loving these cardio and ab combo workouts! 🔥🔥🔥
Crushed it Loved it ❤❤
Wow what a workout I crushed it
This was a great workout Sidney, Thank you. Fue un gran entrenamiento Sidney, Muchas gracias.
You are so inspiring ❤️ thank you for this workout it was amazing 👏 🙌🏼
Day 12✅🎶😅💪🏼😎
Sweaty fun!! Great core workout. Really connected today.
Abs on 🔥 and so sweaty! I love jumping around at 4am! 😂
I honestly thought I was going to have to skip out on the last round or 2...BUT I didn't! Slowed down but kept going. On my journey to get back in shape
CRUSHED IT!!! 💪🏽🇨🇦
What a good burn! My abs are on 🔥 great workout
If your looking for a good sweaty workout than this one if for you!!! LOVED the CARDIO and AB focus!!🫀🫁🤪
Done!! 🙌💪
❤❤❤
This was challenging but I can feel strength in my core and remember last year I wouldn’t have been able to make it through 20 minutes straight of cardio and abs! 🎉
🔥🔥 love it
Thank you! I have a hard time with abs but tried and crushed it😊
wow !!! This is extremely good workout !!!
💪💪💪❤️❤️❤️
thank you sydney
Great ab burn.
Thanks sydney
Totally loved this workout going to eat some oatmeal and enjoy my day thanks Sydney
Wow this just flew by!!!!
Excellent ab burn!!! I DO NOT like toe touches, always a challenge for me 😅
Crushed it 🎉
I’ve done this workout at least 10 times now. Absolutely love the breakup of first cardio then abs, really allows me to center on getting my heart rate then burning out my core. I’d love more workouts like this!
Gm dripping wet.Loved it!!!
Good morning ☀️ crushed it!
Crushed it, however with lower back pain couldn’t crush the abs workout that well 😊
🔥🔥🔥💗
Happy Birthday to me🎉....not a leg day🥳😂 Thank you Sydney 💜
Such a fun workout !!!! Happy Tuesday everyone 🌼🌞
❤drive 17 😮
Crushed it!🏋️♀️💪♥️
I appreciate a no equipment workout that includes cardio. I wish the abs and cardio were combined, but still good.
❤❤❤ Loved this workout, the cardio part was so fun and the abs part really burned.
Crushed it! A good burner for the abs 🎉 This one is also good to do if short on time and want a quick ab or cardio workout - just do the first half for cardio or the second half for abs!
Great workout!
One suggestion: please consider having two cardio followed by two abs, and repeat.
Happy Thursday cardio and abs!! Love it
Another workout that proves you don’t need equipment every time to work hard. Just crushed it, too. 💖
What a great workout for my birthday🥳💪🏽thanks for everything Sydney!!!
Amazing workout! That ab circuit was 🔥! This workout flew by, and it was so much fun! Thank you!
Not going to lie, pretty intense ❤
I crushed it
Fabulous workout! Perfect combination of exercises. I had emergency abdominal surgery awhile ago and I am STILL trying to rebuild my abs & core strength (& yes- looking for my 6pack- lol 😆). Thanks Sydney. 🇨🇦🎒❤️
❤❤❤❤❤❤
That was challenging! Thank you!
why am I surprised? I am sweating and could feel my abs working. Always a great workout!
God bless you🙏❤
CRUSHED IT…AGAIN!! 💪🏽🇨🇦
My abs are on fire! 🔥 grateful for you everyday, Sydney! ❤ you are looking amazing, I can see the progress you are making!
What a fantastic start to my day!!! Thanks Sydney!
My core needed you today Sydney!!! Thanx for this😁
I love a excellent and amazing cardio also abs workout! I crushed it! You always do a fabulous job! Thank you for helping everyone