Thanks for acknowledging that we are not doing all the reps and that’s okay. It’s nice to hear someone else telling me it’s going to get better when I do repeat workouts.
Haha, exactly. But I mean look at her biceps!! I am a man. I do this lesson quite often and my strength has increased tremendously! My goal is to achieve arm muscles and strength like Coach Cassey! If that is possible at all, as she is strong AF!
Okay..so here's the thing..for day 12 I did the wrong arms workout!! I did the 20 min weightless arm sculpt cuz I thought we were supposed to do that... ughhh
Hi Zoey! Are this also for men? I have always been very weak and unconfident and really struggle very much. My mom-in-law told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with her. It was really hard for me. I stopped midway around 16 minutes as my arms just gave up :( Is it very weak? My mom-in-law does the full lesson once in the morning and once in the evening. It takes me 5-8 trips to carry the grocery bags, while she takes just 1 trip.
@@lisaschmit7826 Ha ha I think the child wrote this bcz we are doing it together; I don't remember typing this at all. That said, I fully support ice cream! 😁
*(21 day tone challenge - january, 15th, 2021)* I died, I yelled, I took breaks but I did it. Arm workouts are a real torture for me, especially yours, especially 30 minutes of it, and even more so if it's an extreme one. I took much less breaks compared to the first time I did it so I'm glad and proud of myself. I've noticed small yet very visible changes in my arms since starting the challenge - makes me feel great about myself
I thought your comment was a bit exaggerated. Then I finished the workout and I couldn't feel my arms when I TRIED so remove the strand of hair blocking my eyes.
@@gailvaldez7385 but you don't know because you're not this person. When you workout until muscle exhaustion your muscles physically give out and you can't hold yourself up anymore. Maybe that happened to OP. Maybe it was just a figure of speech. Either way you're getting way too worked up about this
Honestly Cassey I don't know if you are gonna read this...but your workouts have pretty much kept me going since past few months and making me feel wonderful... especially with 2nd covid wave hitting India so hard...this hot girl summer scuplt provides me with 30 mins of peace...Thank you for all that you do ❤️ Day 4 done ✅ Keep going everyone we got this 🎉💪🏻🙌🏻
I haven’t worked out in around 8 months and I feel the effects. I can’t motivate myself to do anything, but I think I’ll attempt this even though I know Casey’s videos are hard af
When I first did this video a month ago I couldn’t even do up up down downs on my toes but now I’m so proud that I did it on my toes at least halfway through. If I can do it so can you guys!!
I started the workout with a pound on each wrist, but I quickly got rid of those (just before doing the prayer pulses)! And when I heard Cassey say we were almost halfway done, I thought I'd really been crazy optimistic in thinking I'd do it with weighted arms!
When I did this video 3 weeks ago I could barely keep my arms up for each move 😭 now doing it in the middle of the 21 day tone and building my mental strength along with physical I was able to complete all moves! My arms are ✨DEAD✨
Hi Cassandra! Are this also for men? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom. It was really hard for me. I stopped midway around 16 minutes as my arms just gave up :( Is it very weak? My mom does the full lesson once in the morning and once in the evening. It takes me 5-8 trips to carry the grocery bags, while mom takes just 1 trip.
Started working out by doing Blogilates videos 2.5 years ago - I was super unfit back then to the point that Blogilates' 5 minute arm videos made me so tired. I'm so happy that I managed to finish this workout today with 1 short 10 seconds break in between (the oil riggers killed the triceps!) and I feel like the consistent effort and your encouraging workout videos have allowed me to grow stronger and more confident! Thank you so much Cassey!! PS. Adding some Matcha to the condensed milk ice cream will be awesome too!
I'm gonna be following this for 30 days twice every week,this is my arm size now:13.9 inches and my target is 8 inches or so,and I loved this workout,I'm dying but her words keep my appreciated
You are my favourite fitness instructor! You are so much fun and I cannot descrive how grateful I am for your videos and the workout plans that you share for free! I have been following you for ten years now and I love that we even share the ups and downs. So glad for your products as well! You are awesome Cassey thank you very very much!
I usually work out with 8 or 10 pound dumbbells for arms. I was skeptical that this wouldn’t be /that/ hard but the workout was killer! To increase my heart rate, I did all of the sitting arm movements while in a sumo squat hold or pulse.
So much respect for this woman. Her upper body strength is insane. How she did those wide toe pushups at the end and the speed she had during the Oil Riggers is amazing. So much hard work from years of training! Bravo. I was dreading this third part of the Arms series since it's my weakest area, but following the calendar during this quarantine I've seen my arms tone out. I'm proud of myself for doing it and loving exercise now and so thankful for Cassey. One day I will be able to match the speed and efficiency of those Oil Riggers and not fall flat when I try those toe push ups at the end! But for now I will keep trying!!
I mean just look at her biceps! They are super thick!! I am a man. I do this lesson quite often and my strength has increased tremendously! My goal is to achieve arm muscles and strength like Coach Cassey! If that is possible at all, as she is strong AF!
Just the whole look of this video is gorgeous too. From your outfit (love this collection!) to the yoga mat to the decor. Love it all. I cannot stress how sad I am that I missed out on this cloud mat BRUHHHHHH. If there's ever a restock, I am THERE.
I can't believe you were able to talk so effortlessly during the workout, what are you made of? You are amazing! 😊 Thank you for the excercise, the burn is real 💪
Dear Future Grass, If Cassey had targeted the fingers, I wouldn't be typing right now. This is SO INTENSE! I barely got through it all. I must admit it, I took a few breaks here and there. And I modified any push up. Besides that, I DID IT! I'm so happy this workout video is over!!! EEEEK! - Grass
Dear Future + Past Grass, THIS WAS KILLER! But I'm 90% confident that I did better this time than last time. I even moved from my knees to my feet for travel push-ups during the last 20 seconds! I even took less extended breaks and pauses. My sweat was tormenting me, but my arms were too tired to wipe it off. SEND HELP lol -Grass
Dear Future and Past Grass, I'm gonna be honest with you: *this video gets easier and easier each time you do it!* I'm so happy! I getting so much stronger every time! I paused the video only ONCE. Instead of pausing, I'd walk around the room or modified. As we approached the last move, I was like: *wow, I actually wanna be strong enough to do this move full on*. I imagined a stronger, better version of myself and she had strong arms and was able to do this like Cassey. So, during the last 30 seconds, I did the travel push ups all the way. I couldn't do it for the full 1:30 minutes because that was too much (I modified for a minute) but baby steps. - Grass P.S. something smart I did was, I did this video AFTER the warm up. Like, right after. This is extreme so I didn't want to blow off too much energy on other arm videos.
Dear Future Grass, yup. That's it of my arms. They are no more. For the FIRST TIME EVAH I did this without taking A SINGLE BREAK!!! I just think that's crazy! I was halfway through when I realized I hadn't taken a break and was like "well, I might as well go all the way". On the 15th move, I was parched (it's hard to fit a water break), my arms were wanted to unattach from my body, walk to the police station, and report for arm abuse, and the sweat on my forehead was going at it hard!!! My arms are still burning HARD as I type this! But I can't believe I did it all the way with no break. Oh, and for the last move, I did the travel push up for 40 seconds! I'm trying to add 10 seconds each time. Can you believe I STILL have another arm video left (I'm doing the calendar)? ua-cam.com/video/V1Yc8JZlHKM/v-deo.html Tips: watch something interesting as you do this video. It makes time go by a lot faster! Alright, that's all for now. - Grass
Dear Future and Past Grass, I am so proud of myself!!!!! OMG I DID THIS WITH NO BREAKS, and I did the last move for 1:17 seconds. I meant to do it for 50 seconds but I ended up following Cassey by accident. My arms look so good but feel like trash.
I just broke out laughing when I couldn’t lift myself up anymore. Proud of myself for working out hard enough without injuring myself. This really is extreme arms haha
I really liked this! They talking and support helped me through the extra hard exercises, and it felt okay not to be able to complete all of them. I'm gonna try to accomplish this video every week!
I’m so happy I have a hairdresser appointment tomorrow because there is no way I’ll be able to do my hair... thanks for this 21 day tone challenge Cassey! It’s really making a difference for me!
So glad I’m just chilling on the floor for this one. I got my period and usually I rather not do anything cause I get fatigue, light headed and stuff. If I don’t have to do too much movement during this time then I’m happy.
I first did this workout when I was doing the 21 Days Challenge and I wasn't able to do much with my arms for the next few days because they it was so painful. But after I finished the 21 Days challenge, I actually keep coming back to this workout because I love what it did to my arms, they're so sculpted now! Literally enemies turns to lovers kinda thing. Thank you, Cassey!
Cassey's got some kind of magic that makes us keep pushing til the end no matter how much it hurts kkkkkk Thank you for being such an inspiration and motivation in our lives
Hi Sandra! Are this also for men? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom. It was really hard for me. I stopped midway around 16 minutes as my arms just gave up :( Is it very weak? My mom does the full lesson once in the morning and once in the evening. It takes me 5-8 trips to carry the grocery bags, while mom takes just 1 trip.
@@rupinjeremiah9589 I'm sure this exercise would be good for both males and females! Just keep on exercising and you'll become stronger than your mum eventually 😉
@@sandrapavasovic3198 Thanks for the encouragement and guidance, Sandra! It really means a lot to me coming from such a strong person! I am very thin and weak :-( I can do 6-7 bicep curls with half pound dumbbells and then my arms just give up. I am sorry to ask you a lot. As a man I want to build self worth and be independent. I tried my mom's dumbbells but I could not even move it from the ground. :-(
I am a man. I do this lesson quite often and my strength has increased tremendously! My goal is to achieve thick biceps and strength like Coach Cassey! If that is possible at all, as she is strong AF!
I did this for the first time last Saturday (January 2) and then again today (January 7) and I definitely noticed I was already stronger the second time! I was able to push through and do more reps and it was a great feeling! Thanks for this video. My arms were already feeling like jelly by about 10 minutes in- I went to reach for my water bottle after a move and my arm just dropped like it was dead :D
Day 4 complete- My arms are relatively thinner & weaker than the other parts of my body, and while I was doing this routine I could feel how much additional upper body workout I need 😂 And I liked how this one arm push movement made it clear that my left arm needs so much more training!
I am a man. I do this lesson quite often and my strength has increased tremendously! My goal is to achieve thick biceps and strength like Coach Cassey! If that is possible at all, as she is strong AF!
Thank you, Cassey! It burns as always but this workout is a way more harder than others and it's amazing! My arms haven't trembled like this for a long time and these 30 minutes have just made them remember what pain is. Love your channel soo muuch! You're motivating, wise and so encouraging💞 Actually i've seen this uploaded 22 hours ago (I live at another Earth's side) and started doing it thinking just about nothing :}
for some reason, today I had noo motivation. I didnt feel like doing anything but I'm glad I finally did it. I actually even thought about doing it later at 5 pm (9 am rn) but I put myself through it. Half assed my way in some of the moves but I DID IT!!! 2021/09/23 done!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Who finished the WHOLE workout?! 🙋♀️
do i get points for most of it?
I did
With a few breaks and modifications, but finished it!
*tries to raise her hand but its not responding*
Me!!🙋♀️
Thanks for acknowledging that we are not doing all the reps and that’s okay. It’s nice to hear someone else telling me it’s going to get better when I do repeat workouts.
"Just feel it!"
Thing is, Cassey, I'm feeling it. I'm feeling it too much. T-T
"You're doing great! Keep it up!!" Am I Cassey? Am I really??
Did she really put a traveling push up at the end of a 30 minute arm workout?? Cassey you are EEEEEVIL lol
That’s exactly what I said 😂
Ikr. .it was torture :o
I read this comment before I started and I was still shocked when they came up 😭
achually i can endure them better than normal ones. the travel part is kind of a pause for me
I love how Cassey is there casually talking while I'm here breathless
Haha, exactly. But I mean look at her biceps!! I am a man. I do this lesson quite often and my strength has increased tremendously! My goal is to achieve arm muscles and strength like Coach Cassey! If that is possible at all, as she is strong AF!
Cassey @ 3:08 : sore and fun are the same thing to me
Perfect Blogilates summary 🤣
Okay, this was the hardest workout for the 21 day tone so far. At least for me. #21daytone #day12
AGREED, SIS, my arms are DEAD.
Okay..so here's the thing..for day 12 I did the wrong arms workout!! I did the 20 min weightless arm sculpt cuz I thought we were supposed to do that... ughhh
Same...
I have been doing this workout for over a year, and my arms are cut! Thank you. OK, that last traveling push-up is still a b&*()(*&
Hi Zoey! Are this also for men? I have always been very weak and unconfident and really struggle very much. My mom-in-law told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with her. It was really hard for me. I stopped midway around 16 minutes as my arms just gave up :( Is it very weak? My mom-in-law does the full lesson once in the morning and once in the evening. It takes me 5-8 trips to carry the grocery bags, while she takes just 1 trip.
Hey Cassey! would you consider doing one of these 3-part videos for stretching to help us build up flexibility? p.s. my arms are sooo dead after this
Yeah, that's a good idea!
@Blogilates please do! It will be amazing. I have been trying to get my splits correct for SO long and am almost there. Please help me.
@@blogilates ah yay! tysm for these videos 🙌
I would really love that,one of my goals this summer is to get more flexible
Yeah
Me: trying to eat healthy for the hot girl summer sculpt
Cassey: what if i told you I C E C R E A M was a real thing ?
I know right!😂
for real!! I was like, girl what are you doing to me 😭
all people know that
@@spadesworldandcats2090 it was a joke lol
@@lisaschmit7826 Ha ha I think the child wrote this bcz we are doing it together; I don't remember typing this at all. That said, I fully support ice cream! 😁
DAY 4 of HOT GIRL SUMMER!!! that last move, i must admit, I was barely doing a push up. my arms feel like jello
Samme😭😭✊
*(21 day tone challenge - january, 15th, 2021)* I died, I yelled, I took breaks but I did it. Arm workouts are a real torture for me, especially yours, especially 30 minutes of it, and even more so if it's an extreme one. I took much less breaks compared to the first time I did it so I'm glad and proud of myself. I've noticed small yet very visible changes in my arms since starting the challenge - makes me feel great about myself
Me doing a watch through before I do day 4 of the 2 week hot girl summer sculpt: LOL haha I'm in danger.
That’s what I do!
Lol me!
I do the exact same! 😂
Girl...
DONT DO THAT 🤣
i just noticed the editing is top notch
I couldn't even wipe the sweat of my forehead after the wortkout XD
Thank you Cassey! I've been waiting weeks for this video!
Glad you liked it!!
I thought your comment was a bit exaggerated. Then I finished the workout and I couldn't feel my arms when I TRIED so remove the strand of hair blocking my eyes.
@@gailvaldez7385 but you don't know because you're not this person. When you workout until muscle exhaustion your muscles physically give out and you can't hold yourself up anymore. Maybe that happened to OP. Maybe it was just a figure of speech. Either way you're getting way too worked up about this
@@hisomeone8276 you’re the one getting worked up about it. The person was agreeing that they also found the workout hard
Honestly Cassey I don't know if you are gonna read this...but your workouts have pretty much kept me going since past few months and making me feel wonderful... especially with 2nd covid wave hitting India so hard...this hot girl summer scuplt provides me with 30 mins of peace...Thank you for all that you do ❤️
Day 4 done ✅ Keep going everyone we got this 🎉💪🏻🙌🏻
I haven’t worked out in around 8 months and I feel the effects. I can’t motivate myself to do anything, but I think I’ll attempt this even though I know Casey’s videos are hard af
Hey girl. We got each other's back. We got this. I am dping this one tomorrow. I know I am gonna be sore but that's the meat of working out, right?
@@daniellarodriguez1801 Aw thanks for the motivation :)
We got thissssssssssss 🔥
Doing an arm workout is a great start! P.S. This is a level 3 video, so feel free to go back and do level 1 & 2!
@@blogilates Oh yeah thank you for that reminder!!🥰❤️
Thank God Cassie was talking like crazy, so I could pay more attention to the words per minute she was speaking than to my own pain haha
Day 4 done ✅
When I first did this video a month ago I couldn’t even do up up down downs on my toes but now I’m so proud that I did it on my toes at least halfway through. If I can do it so can you guys!!
Way to go!💗
Thanks for the fun workout! You have been my go-to since I was in HS. I'm married now and working. Time flies!
I really like the half cobras, I can feel my triceps dying 🤣
It's insane how such subtle movements can HURT SO MUCH
30:23 Everyone’s suffering while the dog on the couch is mockingly shaking its butt at us 😂
I cannot wait to start this workout tomorrow. Thank you Cassey, you're the best! ❤️💪
Here prepping myself for day 4 of the #Hotgirlsummersculpt
Yes!!
OMG I cant believe I did the whole workout my arms are SHAKING right now, thank u Cassey
I started the workout with a pound on each wrist, but I quickly got rid of those (just before doing the prayer pulses)! And when I heard Cassey say we were almost halfway done, I thought I'd really been crazy optimistic in thinking I'd do it with weighted arms!
When I did this video 3 weeks ago I could barely keep my arms up for each move 😭 now doing it in the middle of the 21 day tone and building my mental strength along with physical I was able to complete all moves! My arms are ✨DEAD✨
Hi Cassandra! Are this also for men? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom. It was really hard for me. I stopped midway around 16 minutes as my arms just gave up :( Is it very weak? My mom does the full lesson once in the morning and once in the evening. It takes me 5-8 trips to carry the grocery bags, while mom takes just 1 trip.
@@rupinjeremiah9589 i think exercises are unisex :) you can also do this. I'm also a male and I'm following this exercise
Started working out by doing Blogilates videos 2.5 years ago - I was super unfit back then to the point that Blogilates' 5 minute arm videos made me so tired. I'm so happy that I managed to finish this workout today with 1 short 10 seconds break in between (the oil riggers killed the triceps!) and I feel like the consistent effort and your encouraging workout videos have allowed me to grow stronger and more confident! Thank you so much Cassey!!
PS. Adding some Matcha to the condensed milk ice cream will be awesome too!
You never fail to make my day with your videos, literally just turned my whole day around. Thank you
I needed this. This is going to hurt though. 😅
Meee! With breaks but i finished it! ❤️❤️❤️❤️ thank you thank you thank you!!!!
Just wanted to start working out great timing
I'm gonna be following this for 30 days twice every week,this is my arm size now:13.9 inches and my target is 8 inches or so,and I loved this workout,I'm dying but her words keep my appreciated
Oh. My God! After move 6, I was ready to give up, but I pushed through and I got there in the end! So proud to have completed level 3 arms!
I just did this and I think it was one of the hardest ever workouts for me! I don’t generally work my arms but I am going to try this one every week!
You are my favourite fitness instructor! You are so much fun and I cannot descrive how grateful I am for your videos and the workout plans that you share for free! I have been following you for ten years now and I love that we even share the ups and downs. So glad for your products as well! You are awesome Cassey thank you very very much!
I usually work out with 8 or 10 pound dumbbells for arms. I was skeptical that this wouldn’t be /that/ hard but the workout was killer! To increase my heart rate, I did all of the sitting arm movements while in a sumo squat hold or pulse.
So much respect for this woman. Her upper body strength is insane. How she did those wide toe pushups at the end and the speed she had during the Oil Riggers is amazing. So much hard work from years of training! Bravo.
I was dreading this third part of the Arms series since it's my weakest area, but following the calendar during this quarantine I've seen my arms tone out. I'm proud of myself for doing it and loving exercise now and so thankful for Cassey. One day I will be able to match the speed and efficiency of those Oil Riggers and not fall flat when I try those toe push ups at the end! But for now I will keep trying!!
I mean just look at her biceps! They are super thick!! I am a man. I do this lesson quite often and my strength has increased tremendously! My goal is to achieve arm muscles and strength like Coach Cassey! If that is possible at all, as she is strong AF!
Me shakingly checking off my box for today's 21-day tone workout...
What a beautiful workout, I enjoyed it so much!
Just the whole look of this video is gorgeous too. From your outfit (love this collection!) to the yoga mat to the decor. Love it all.
I cannot stress how sad I am that I missed out on this cloud mat BRUHHHHHH. If there's ever a restock, I am THERE.
Extreme intense arms workout 💪💪💪....did it all .....today in 2022..... thankyou so much cassie..... love you so much 💖💖💖
Thank u so much!!!!!! You've really motivated me to keep going
Prayer Pulses really ARE my favorites.
I can't believe you were able to talk so effortlessly during the workout, what are you made of? You are amazing! 😊
Thank you for the excercise, the burn is real 💪
Thanks for the motivation Cassey !!
Totally in love with this workout and the song in moves 18-19 ❤
Dear Future Grass,
If Cassey had targeted the fingers, I wouldn't be typing right now.
This is SO INTENSE! I barely got through it all. I must admit it, I took a few breaks here and there. And I modified any push up.
Besides that, I DID IT! I'm so happy this workout video is over!!! EEEEK!
- Grass
Dear Future + Past Grass,
THIS WAS KILLER! But I'm 90% confident that I did better this time than last time. I even moved from my knees to my feet for travel push-ups during the last 20 seconds! I even took less extended breaks and pauses.
My sweat was tormenting me, but my arms were too tired to wipe it off.
SEND HELP lol
-Grass
Dear Future and Past Grass,
I'm gonna be honest with you: *this video gets easier and easier each time you do it!* I'm so happy! I getting so much stronger every time! I paused the video only ONCE. Instead of pausing, I'd walk around the room or modified.
As we approached the last move, I was like: *wow, I actually wanna be strong enough to do this move full on*. I imagined a stronger, better version of myself and she had strong arms and was able to do this like Cassey. So, during the last 30 seconds, I did the travel push ups all the way. I couldn't do it for the full 1:30 minutes because that was too much (I modified for a minute) but baby steps.
- Grass
P.S. something smart I did was, I did this video AFTER the warm up. Like, right after. This is extreme so I didn't want to blow off too much energy on other arm videos.
Dear Future Grass, yup. That's it of my arms. They are no more. For the FIRST TIME EVAH I did this without taking A SINGLE BREAK!!! I just think that's crazy! I was halfway through when I realized I hadn't taken a break and was like "well, I might as well go all the way". On the 15th move, I was parched (it's hard to fit a water break), my arms were wanted to unattach from my body, walk to the police station, and report for arm abuse, and the sweat on my forehead was going at it hard!!! My arms are still burning HARD as I type this! But I can't believe I did it all the way with no break. Oh, and for the last move, I did the travel push up for 40 seconds! I'm trying to add 10 seconds each time.
Can you believe I STILL have another arm video left (I'm doing the calendar)? ua-cam.com/video/V1Yc8JZlHKM/v-deo.html
Tips: watch something interesting as you do this video. It makes time go by a lot faster!
Alright, that's all for now.
- Grass
Dear Future and Past Grass, I am so proud of myself!!!!! OMG I DID THIS WITH NO BREAKS, and I did the last move for 1:17 seconds. I meant to do it for 50 seconds but I ended up following Cassey by accident.
My arms look so good but feel like trash.
Dear Future and Past Grass,
I did it all on my period!
#girlboss
- Grass
Thank you SO much for pushing me through this arm workout!!😊
I just broke out laughing when I couldn’t lift myself up anymore. Proud of myself for working out hard enough without injuring myself. This really is extreme arms haha
I DIDNT REALIZE THIS WAS THE THIRD VID FOR ARMS IM SO MAD I NEEDED BEGINNERS AHAHA
I love your videos! High energy, and I don't get bored doing your workouts!
I really liked this! They talking and support helped me through the extra hard exercises, and it felt okay not to be able to complete all of them. I'm gonna try to accomplish this video every week!
I cannot emphasize enough how much I love this workout. Feels so good!!!
Oh my GOD Cassey! You are killing me! My arms are DEAD! Thank you so much!!!!
I’m so happy I have a hairdresser appointment tomorrow because there is no way I’ll be able to do my hair... thanks for this 21 day tone challenge Cassey! It’s really making a difference for me!
So glad I’m just chilling on the floor for this one. I got my period and usually I rather not do anything cause I get fatigue, light headed and stuff. If I don’t have to do too much movement during this time then I’m happy.
Meeee I just finished thank you for this it mean me lot I promise I won't let myself and down let down ✊🏻 fighting
My go to arm workout 💪 I can get thru more and more each time.
Thanks girl ❤️
I'm loving your outfit 😍😍 you look so good in this color!! 💖💖
This workout is weightless but it's freaking harder than with weights. PD: Love the way you talk to us, to make it fun.
I gained weight because I'm doing mukbang these days, so I'll work out while watching the video! Thank you!😊😊😍
subscribed
I first did this workout when I was doing the 21 Days Challenge and I wasn't able to do much with my arms for the next few days because they it was so painful. But after I finished the 21 Days challenge, I actually keep coming back to this workout because I love what it did to my arms, they're so sculpted now! Literally enemies turns to lovers kinda thing. Thank you, Cassey!
Not gonna lie. Here from future. Day off of epic heat needed something lighter. Grabbed 1 lb barre wts and WOW! This is a burner. Will do again
Thank you Cassey your arm workouts are easy yet effective ❤️ always
Cassey's got some kind of magic that makes us keep pushing til the end no matter how much it hurts kkkkkk Thank you for being such an inspiration and motivation in our lives
this! this arms level 3 was what i was the most afraid of... and i finished it today! one of your hardest videos yet!!
George at the end being absolutely adorable with his head down looking like he had also done the workout
Casseys comments about the music are so accurate!! 😂👌🏼
Definitely looking forward to doing this today! Also, I’m predicting Popflex stores???
or maybe popflex in target?
This was insane! I def feel powerful and healthy. Thx, Cassie!
Wow yes! Finally a great upper body workout to do at home. Thank you Cassey 🙏🏼
Hi Sandra! Are this also for men? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom. It was really hard for me. I stopped midway around 16 minutes as my arms just gave up :( Is it very weak? My mom does the full lesson once in the morning and once in the evening. It takes me 5-8 trips to carry the grocery bags, while mom takes just 1 trip.
@@rupinjeremiah9589 I'm sure this exercise would be good for both males and females! Just keep on exercising and you'll become stronger than your mum eventually 😉
@@sandrapavasovic3198 Thanks for the encouragement and guidance, Sandra! It really means a lot to me coming from such a strong person! I am very thin and weak :-( I can do 6-7 bicep curls with half pound dumbbells and then my arms just give up. I am sorry to ask you a lot. As a man I want to build self worth and be independent. I tried my mom's dumbbells but I could not even move it from the ground. :-(
Thank you so much Cassey! I didn't think i'd ever be able to do this without a single break, but today that happened!
I am a man. I do this lesson quite often and my strength has increased tremendously! My goal is to achieve thick biceps and strength like Coach Cassey! If that is possible at all, as she is strong AF!
I did this for the first time last Saturday (January 2) and then again today (January 7) and I definitely noticed I was already stronger the second time! I was able to push through and do more reps and it was a great feeling! Thanks for this video. My arms were already feeling like jelly by about 10 minutes in- I went to reach for my water bottle after a move and my arm just dropped like it was dead :D
Day 4 complete- My arms are relatively thinner & weaker than the other parts of my body, and while I was doing this routine I could feel how much additional upper body workout I need 😂 And I liked how this one arm push movement made it clear that my left arm needs so much more training!
Omg, when she said "let's start jumping" in the middle of an oil rigger, I was like "w-w-w-w-WHAT".
Feeling strooong!! Thanks, Cassey!
I thoroughly enjoy your workouts. I'm doing the extreme thigh and arm challenge for a week and I lost 6 pounds! In a week! You're a magician!
Even though I did few modifications, I'm so proud that I finished this work out in a go. I love you Cassey
You are the Best #extrem arm burn
Love from India 😍😍😍
My arms hit fatigue over and over! Love it!
Casey your energy is AMAZING 💙
Hi Cassey There's a Chance where you do lower back workout?
Love you and thank you 🙏
Ok that was KILLER!!
Hardest video of June 17th workout calendar done!!! :D
Cassey is WONDER WOMAN. I can barely keep my arms moving half way through ahaha
I am a man. I do this lesson quite often and my strength has increased tremendously! My goal is to achieve thick biceps and strength like Coach Cassey! If that is possible at all, as she is strong AF!
Oh my gosh I think you’re going to start a fashion line
This is really insane i can't hold my hands anymore.ty cassey❤️❤️
She's so sincere "were gonna die" oh I believe you
Daily Motivations contextual support! That's what this is.
Omg this was such a good workout! Did the last one partially on the knees, thank you for making my day and talking to us through the torture :D
Thank you, Cassey! It burns as always but this workout is a way more harder than others and it's amazing! My arms haven't trembled like this for a long time and these 30 minutes have just made them remember what pain is.
Love your channel soo muuch! You're motivating, wise and so encouraging💞
Actually i've seen this uploaded 22 hours ago (I live at another Earth's side) and started doing it thinking just about nothing :}
so glad to hear your arms were viberating at the end, mine was too so I felt accomplished
i love this workout!! def one ov my favorites! ❤
I think i've found my favorite fitness buddy, literally your enery you give me so much good vibes that i just have fun!!!
That was tough!!! but awesome too!!! love it!!! Thanks Cassey!!:D
Sep 23,I replaced some moves with weighted triceps which make my arms literally shaking and it was super fun 🌸.
its my second time finishing all of it no breaks. ugh so dificult. i need to train for my blackbelt test. Thank you for the amazing workout
for some reason, today I had noo motivation. I didnt feel like doing anything but I'm glad I finally did it. I actually even thought about doing it later at 5 pm (9 am rn) but I put myself through it. Half assed my way in some of the moves but I DID IT!!!
2021/09/23 done!
Νιώθω το ίδιο!!
This workout is the full package!💥❤
This is truly the only arms workout that works for me!! I see changes the next day but I'm just very lazy to do it frequently 😩