This book truly changed my mindset. The motivation and strategies in Muscles: Every Man’s Dream pushed me to set higher fitness goals and achieve them.
Let me let you in on a secret, bring it in... it is all fake, the effort into the reps does not match the faces he is making, it is all for social media buddy. If you dont understand what i mean is that the reps are too quick for them to be difficult
You really think that looks good. Its just too much. It dont look right. Looking at this made me slow down on my arms. Im curling 170lb and i dont want to look like this. His rang of movement will get poor.
@@bombyo3634if youre curling 170 you’d already look similar if not bigger than this dude. Stop the cap. You’re probably 14 and can barely curl 20s let alone 85s. My max curl is 50 and I can barely get any reps out of it. ( text book curls, not momentum curls.)
He is legit, I do nearly those same kind of workouts and the results are miraculous fast. I got ripped in just 12 weeks and gained 17 pounds of muscle. Now I’m down to 5.3% of body fat. Yes this man is legit, I’m also near his height at 5’11”. it’s a perfect height for bodybuilding.
@@nationalotamatone9800 Doable on heavy gear + newbie gains. Some of the stories I've seen on here for people who start out with heavy gear after only a few months.
You can obtain this just like anyone else who puts in the work and tbh you could probably be bigger than him seeing him next to people his height he’s really doesn’t have a wide frame just a lot of muscle . I’m sure you could be bigger
@@jackm3720 for biceps i do usually about 7 a workout. i mean i also do back on the same day so that also kinda works biceps. no need to do so many sets.
@@danielthompson8867 also if you're thinking this will give u ""big biceps"" it won't. There is literally most of the forearm work included here. Why overcomplicate training? U need to train biceps basically in 3 positions. Shortened, lengthened and middle. Just do one exercise for each. Another thing is u need a ton of different exercises or sets. I usually do 6 MAX SETS for biceps and I will grow more than anyone doing 10-12 or more sets
I love your video the fact that workout help me develop my muscle faster i just start 3 days ago ang i am just turn 17 i small actually so why should i try to achieve the same body you have💪💪
This book truly changed my mindset. The motivation and strategies in Muscles: Every Man’s Dream pushed me to set higher fitness goals and achieve them.
That bicep was insane 🥶
Wanna know what's not insane? HIs erections
* is
@@NeehitSingh-t8hyou can do was or is dumbass
This man is becoming stronger and stronger! Powerful motivation 😮
If you aint making faces, you aint doin' it right 💪
Let me let you in on a secret, bring it in... it is all fake, the effort into the reps does not match the faces he is making, it is all for social media buddy. If you dont understand what i mean is that the reps are too quick for them to be difficult
Exactly 💯
Or sweating
@@connerthomson9629sweating doesn't mean in biceps ,it's for cardio
@indian0202 you don't sweat while lifting? Not going hard enough brother😉
Молодец ! Давай к нам на стройку . Нам нужны крепкие парни ! 👍💪
😂
Such an idiot misrepresenting the Soviets.
●Don't be stupid...
That's why you are a commenter on his video, while he is inspiring others. Translate to your own language 😂😂😂😂😂
I seriously love the backing music to these shorts! Never change it!!! 😤💪🏽🔥
lazy bones
Name of song?
@@dalisobanda5575Imperius (slowed) by Caleb Bryant
@@dalisobanda5575 caleb bryant - imperius (slowed)
He knows he look good… there is nothing like being young and healthy…I try encourage my wife to exercise…keep doing ur thang bro….
You really think that looks good. Its just too much. It dont look right. Looking at this made me slow down on my arms. Im curling 170lb and i dont want to look like this. His rang of movement will get poor.
Young and healthy?😂 ole boy is blasting gear. Ain’t nothing healthy about that.
You DO NOT want this man doing anything to your wife bro....😂
@@bombyo3634if youre curling 170 you’d already look similar if not bigger than this dude. Stop the cap. You’re probably 14 and can barely curl 20s let alone 85s. My max curl is 50 and I can barely get any reps out of it. ( text book curls, not momentum curls.)
@andricksgarage8745 I do look similar that's why I'm commenting on this.
He is legit, I do nearly those same kind of workouts and the results are miraculous fast. I got ripped in just 12 weeks and gained 17 pounds of muscle. Now I’m down to 5.3% of body fat. Yes this man is legit, I’m also near his height at 5’11”. it’s a perfect height for bodybuilding.
17 pounds of muscle in a year is crazy let alone a week. Literally impossible.
stop capping lmao
@@nationalotamatone9800 Doable on heavy gear + newbie gains. Some of the stories I've seen on here for people who start out with heavy gear after only a few months.
Cap
Cap
I like how you present your videos bro. They are straight forward big up. You always inspire me to work hard and be consistent
17 sets is wild
Not for roida
@@MuhmmadJaved-p5o not a "roida" here. It's not wild. Once you get accustomed to the pain you have to endure for them gains it's your routine.
Excessive and unnecessary
Good thing supersets are a thing
how many shoul u do?
Сразу видно, натуральный спортсмен, занимается без химии, молодец
Это кто натурал
👋
Sem produtos, o cara é abolizante puro
Salut
Salut
Those biceps are freaking insane 💪
you make feel like a champion Ur workouts are legit.
😮😮😮😮😮
Bruh you inspire me too much......let's go let's get it✊💯
This guy wakes up and creates new fancy exercises
Yes bro The traditional exercises are enough to make a good biseps.
Light weights with good form..producing great results..well done...no ego lifting for a change...training not straining!!
Well you should get a load of these sam sulek fans
What uncle Rodger you're here
No matter how hard we try, ain’t no one can get arms like you bro!!! 💪
Тело пушка у тебя, главное, не перекачивайся.
Great exercises! Just killed a 50 set quick pace back and bicep workout. The pumps are insane 🔥
Dude....ur biceps ar TRENding 💀💀
Wild 💀
😂😂
You can adjust your sets accordingly
You can achieve these biceps if you work hard and keep trening.
@salamathesusatbiyernesulit2161 nah I got a Halloween muscle man suit that can make me look like that in 5 min.
That's what I'm talking..To Gid be the Glory...working to IMMORTALITY!!!!!!!!!
The biceps has the dude because he's always been smiling love that kinda biceps ❤❤
You are such an inspiration. Keep going!
He's *FAKE* Inspirational?....
You’re true inspiration ❤
Serious question. Does it make difference if you are on your knees or standing up? I've never tried doing them on my knees. Thanks
No, the mechanics are identical
@@Goodman-qt8ukTrue but it’s normally harder on the knees. No momentum.
He’s the goat
Awesome. Learned a lot from him. Thank you
Let him cook fr 🔥
You exude strength and power bro 💪 ❤
Amazing workout ! Keep going.
That’s Literally The Physique Of The Incredible HULK 🤯
This is a future mr Olympia I don’t know why he isn’t competing
Very motivating… once again 5 exercises
If the workouts got him struggling I know they finna be HARD for me 😂
I actually did one of his other bicep workouts today now I got another to do next week 💪🏾👏🏾
This music + video = king shit 👑
*FAKE* SH1+
Yes bro! Real life superhero!
Keep on grinding big dawg
At this point bro owns this song
Morale booster. Keep it up bro. We are learning from you sir.
I got super pump in these workout thanks man ❤💪🏻
His arm is fully perfect
Love it and the smile at the end 🤌🏻 Immaculate vibes sir ✨️
Bro you're insanely genetically gifted looking at how long your bicep muscles are 💪
You can obtain this just like anyone else who puts in the work and tbh you could probably be bigger than him seeing him next to people his height he’s really doesn’t have a wide frame just a lot of muscle . I’m sure you could be bigger
@@treboyHe's talking abt his biceps. The muscle attachment is genetic.
@@NphiniTthank you, people just talking 😂😂
I think he's also relatively short, this means more compact muscles
Keep inspiring 💪🏽💪🏽💪🏽💪🏽💪🏽 never give up.....❤❤❤❤❤❤
Heavy negatives have always given me massive growth keep grinding brother and God bless you
Watching him is a treat.
Top quality Champ 💪
The Beast of the Year
सटेरोएड ग्रोथ हार्मोन हार्ड वर्क = अछि बॉडी ज्यदा की क्षमता😇😍
😂 GOOFY
That is insane🎉 blessings to you man🪽🕊️☀️🙏🏽🎉🎉
Boosting your nitric oxide production all through your body. Stay focused bro.
Thank you I just did that today. Amazing results
Freaking Incredible 🔥
This what I’m talking about bro finally some out of the ordinary little twists to hit the bi’s, thank you you just got a new subscriber
My greatest motivator
*FAKE* Lifter
Thanks bro God blees you ❤
Very good exercise very effective💪
His skin looks like it's painted on. He has the most clearest skin. He should be on the next super hero movie.
Filters cuz this shit isn't real
Water
Дружище...У тебя бицепсы,лучше чем у Фила Хита!😊
So 17 sets for biceps? Yeah sure. Really effective and optimal btw 😊
You can recover from a lot of shit on gear
What’s the most optimal? I’m new and still learning. I was doing like 12-14 sets to failure.
@@jackm3720 if you are truly going till failure 8-10 sets per week is good
@@jackm3720 for biceps i do usually about 7 a workout. i mean i also do back on the same day so that also kinda works biceps. no need to do so many sets.
@@SzymonNonbetter to have a day dedicated to arms then doing them on back day
Perfect body brother I hope I can achieve that one day that’s the definition of hard work pays off congrats !
Can you recommend some pre workers for us the humans !? I’m thinking on super human pump what you think ?
He’s on gear btw
Why is he still working out 😂😂
If you stop then the muscles go away
Bro got the L4D Tank arms🔥
"best biceps workout"
*Proceeds to show a forearm workout with the worst exercise selection possible*
thats exactly what i thought
I mean his results is better than yours tho right?
@@danielthompson8867 also if you're thinking this will give u ""big biceps"" it won't. There is literally most of the forearm work included here. Why overcomplicate training? U need to train biceps basically in 3 positions. Shortened, lengthened and middle. Just do one exercise for each. Another thing is u need a ton of different exercises or sets. I usually do 6 MAX SETS for biceps and I will grow more than anyone doing 10-12 or more sets
@@danielthompson8867And? There's no proof he's using any of these exercises.
His everyworkout is like that
I love your video the fact that workout help me develop my muscle faster i just start 3 days ago ang i am just turn 17 i small actually so why should i try to achieve the same body you have💪💪
Bro is a Tank. I dont eat enough chicken breast to get that big lol.
you are just not trenning as much as him
@@srteo0is he bigger than you?
@@lightclawwdum4163 yes he is but i would live to 50 unlike him
Sweet baby right there❤
What gear do you suggest
That shi gon pop some day bruh
Lil bruh, gone get big one day
Bros byceps biggers than my head
This workout is fantastic your arm movement is great🔥 showing every cut and muscle arms workout l like to do
Thank you thank you for your kind response to my comment ❤️❤️ 💯
Seeing 2nd move, my wrist is hurt😬💀
This is a very cute and very good video. Watching such videos reminds us to take care of our health.
May I know if it is better to do biceps and triceps on the same day or on two days?
와! 운동방법이 정말 멋지다 ! 난 너를 구독하고 너의채널에 자주와서 공부하겠다 👍
Saving this routine. Thanks
To say arms are his calling is a major understatement 😂
Thank you 😊
Sick physique bro 👊
Boy got legs hooked to his damn shoulders!!
The happy walk at the end!😁
You are a beast bro 💪 big fan of yours from india
Hi.bro. your workout all very nice 👍👍👍👍👍❤❤❤❤❤❤❤❤❤
This man left the bodybuilder century ago ❤😮😂
This dudes arms are perfect
One day I’ll have this physique. 💪💪
Bro ate all the spinach 🔥🔥
I watch you as I do my Dumbbell workouts! Very motivating, what weight is the dumbbells
Appreciate these clips
Thanks curling two bells together got my arms hurting from the gains
Soon as i get back to the gym im definitely trying it
Hooooo.....that biceps is exceptional....
猛！😂我沒辦法~😅
Será que o suco faz parte desse conjunto, porque malho muito,esmago e não tenho nem a metade da massa desse monstro 😢😢😢
Hey Ash love it ❤
When performing the first exercise, not the biceps will be involved, but the shoulder part of the forearm
Nice Workout 💪
Excelente arms ✊🏻
👏😂Last smile 😊 cool 😊 Smile,💯