Let me let you in on a secret, bring it in... it is all fake, the effort into the reps does not match the faces he is making, it is all for social media buddy. If you dont understand what i mean is that the reps are too quick for them to be difficult
You really think that looks good. Its just too much. It dont look right. Looking at this made me slow down on my arms. Im curling 170lb and i dont want to look like this. His rang of movement will get poor.
You can obtain this just like anyone else who puts in the work and tbh you could probably be bigger than him seeing him next to people his height he’s really doesn’t have a wide frame just a lot of muscle . I’m sure you could be bigger
He is legit, I do nearly those same kind of workouts and the results are miraculous fast. I got ripped in just 12 weeks and gained 17 pounds of muscle. Now I’m down to 5.3% of body fat. Yes this man is legit, I’m also near his height at 5’11”. it’s a perfect height for bodybuilding.
@@jackm3720 for biceps i do usually about 7 a workout. i mean i also do back on the same day so that also kinda works biceps. no need to do so many sets.
If you aint making faces, you aint doin' it right 💪
Let me let you in on a secret, bring it in... it is all fake, the effort into the reps does not match the faces he is making, it is all for social media buddy. If you dont understand what i mean is that the reps are too quick for them to be difficult
Exactly 💯
Or sweating
@@connerthomson9629sweating doesn't mean in biceps ,it's for cardio
@indian0202 you don't sweat while lifting? Not going hard enough brother😉
17 sets is wild
Not for roida
@@user-tm5lv3ce7f not a "roida" here. It's not wild. Once you get accustomed to the pain you have to endure for them gains it's your routine.
Excessive and unnecessary
Good thing supersets are a thing
how many shoul u do?
Dude....ur biceps ar TRENding 💀💀
Wild 💀
😂😂
You can adjust your sets accordingly
You can achieve these biceps if you work hard and keep trening.
@salamathesusatbiyernesulit2161 nah I got a Halloween muscle man suit that can make me look like that in 5 min.
He knows he look good… there is nothing like being young and healthy…I try encourage my wife to exercise…keep doing ur thang bro….
You really think that looks good. Its just too much. It dont look right. Looking at this made me slow down on my arms. Im curling 170lb and i dont want to look like this. His rang of movement will get poor.
Young and healthy?😂 ole boy is blasting gear. Ain’t nothing healthy about that.
You DO NOT want this man doing anything to your wife bro....😂
That bicep was insane 🥶
Wanna know what's not insane? HIs erections
* is
That's what I'm talking..To Gid be the Glory...working to IMMORTALITY!!!!!!!!!
Awesome. Learned a lot from him. Thank you
Сразу видно, натуральный спортсмен, занимается без химии, молодец
Это кто натурал
👋
Sem produtos, o cara é abolizante puro
Salut
Salut
Молодец ! Давай к нам на стройку . Нам нужны крепкие парни ! 👍💪
I like how you present your videos bro. They are straight forward big up. You always inspire me to work hard and be consistent
Bruh you inspire me too much......let's go let's get it✊💯
No matter how hard we try, ain’t no one can get arms like you bro!!! 💪
His arm is fully perfect
Yes bro! Real life superhero!
I got super pump in these workout thanks man ❤💪🏻
Keep on grinding big dawg
Top quality Champ 💪
The Beast of the Year
This man is becoming stronger and stronger! Powerful motivation 😮
सटेरोएड ग्रोथ हार्मोन हार्ड वर्क = अछि बॉडी ज्यदा की क्षमता😇😍
😂 GOOFY
You exude strength and power bro 💪 ❤
Hi.bro. your workout all very nice 👍👍👍👍👍❤❤❤❤❤❤❤❤❤
This is a future mr Olympia I don’t know why he isn’t competing
The biceps has the dude because he's always been smiling love that kinda biceps ❤❤
To say arms are his calling is a major understatement 😂
This guy wakes up and creates new fancy exercises
Boy got legs hooked to his damn shoulders!!
Bro is a Tank. I dont eat enough chicken breast to get that big lol.
you are just not trenning as much as him
@@srteo0is he bigger than you?
@@lightclawwdum4163 yes he is but i would live to 50 unlike him
This music + video = king shit 👑
*FAKE* SH1+
Boosting your nitric oxide production all through your body. Stay focused bro.
Amazing workout ! Keep going.
My greatest motivator
*FAKE* Lifter
와! 운동방법이 정말 멋지다 ! 난 너를 구독하고 너의채널에 자주와서 공부하겠다 👍
That shi gon pop some day bruh
Watching him is a treat.
Thank you 😊
You are such an inspiration. Keep going!
He's *FAKE* Inspirational?....
Bro you're insanely genetically gifted looking at how long your bicep muscles are 💪
You can obtain this just like anyone else who puts in the work and tbh you could probably be bigger than him seeing him next to people his height he’s really doesn’t have a wide frame just a lot of muscle . I’m sure you could be bigger
@@treboyHe's talking abt his biceps. The muscle attachment is genetic.
@@NphiniTthank you, people just talking 😂😂
I think he's also relatively short, this means more compact muscles
Light weights with good form..producing great results..well done...no ego lifting for a change...training not straining!!
Well you should get a load of these sam sulek fans
3x fail is a killer one bro 💪
My daily motivation ❤
Excelente arms ✊🏻
Nice Workout 💪
One day I’ll have this physique. 💪💪
Thanks curling two bells together got my arms hurting from the gains
Freaking Incredible 🔥
Morale booster. Keep it up bro. We are learning from you sir.
Дружище...У тебя бицепсы,лучше чем у Фила Хита!😊
Very motivating… once again 5 exercises
If the workouts got him struggling I know they finna be HARD for me 😂
Heavy negatives have always given me massive growth keep grinding brother and God bless you
I actually did one of his other bicep workouts today now I got another to do next week 💪🏾👏🏾
That is insane🎉 blessings to you man🪽🕊️☀️🙏🏽🎉🎉
Lil bruh, gone get big one day
Beast Mode
I watch you as I do my Dumbbell workouts! Very motivating, what weight is the dumbbells
Why is he still working out 😂😂
You’re true inspiration ❤
Soon as i get back to the gym im definitely trying it
Diet routine full video plz 🎉
Thank you I just did that today. Amazing results
In the movement of
when placing his hands over the bar and keeping his elbows close to his body that's working his forearms
good job bro
This what I’m talking about bro finally some out of the ordinary little twists to hit the bi’s, thank you you just got a new subscriber
He is legit, I do nearly those same kind of workouts and the results are miraculous fast. I got ripped in just 12 weeks and gained 17 pounds of muscle. Now I’m down to 5.3% of body fat. Yes this man is legit, I’m also near his height at 5’11”. it’s a perfect height for bodybuilding.
17 pounds of muscle in a year is crazy let alone a week. Literally impossible.
stop capping lmao
Love U Bro 👌💪🏻🙏❤️🔥👑
Perfect body brother I hope I can achieve that one day that’s the definition of hard work pays off congrats !
Can you recommend some pre workers for us the humans !? I’m thinking on super human pump what you think ?
He’s on gear btw
Love it and the smile at the end 🤌🏻 Immaculate vibes sir ✨️
Nc works 💪
The best
Sick physique bro 👊
This workout is fantastic your arm movement is great🔥 showing every cut and muscle arms workout l like to do
Thank you thank you for your kind response to my comment ❤️❤️ 💯
Thanks big down. Will do this in the Am fasho
Appreciate these clips
Gajab hai bhai😮.
That boy biceps off the chain
I'm saving this
Thanks
This New year i want to join jym once again it's my dream ufffffffffff
When performing the first exercise, not the biceps will be involved, but the shoulder part of the forearm
So 17 sets for biceps? Yeah sure. Really effective and optimal btw 😊
You can recover from a lot of shit on gear
What’s the most optimal? I’m new and still learning. I was doing like 12-14 sets to failure.
@@jackm3720 if you are truly going till failure 8-10 sets per week is good
@@jackm3720 for biceps i do usually about 7 a workout. i mean i also do back on the same day so that also kinda works biceps. no need to do so many sets.
@@SzymonNonbetter to have a day dedicated to arms then doing them on back day
Strong biceps
His skin looks like it's painted on. He has the most clearest skin. He should be on the next super hero movie.
Filters cuz this shit isn't real
Water
Amazing 😍
Best song to workout too ❤
Fantastic
The huge biceps 💪🏻🔥🔥
King👑
Yesssssss can I feel those arms??????
Those biceps are TRENomous😢
ماشاءالله تبارك الرحمن
Allah aubakar kabar jabawa
This is a very cute and very good video. Watching such videos reminds us to take care of our health.
I gotta try that… tomorrow at the gym… thanks my friend…
Wow amazing 😊
Preciate it
Awesome 🔥🔥🔥🔥
Grind time🎉
Super ❤
One of my bodybuilders
Last word 😔🔥🔥🔥🔥🔥🔥
Awesome strong man
Sick brachial radialis workout