I think that for your sleep schedule issue, you could try starting small. Instead of trying to make a big change all of a sudden, you could try going to bed and waking up an hour or half an hour earlier than you normally do, for a few days or weeks. Then when you get used to that, slightly adjust your bedtime and wake up time and repeat the process. Small steps can take you a long way.
Preparation, willpower and consistency will be the key to accomplish those things that are not done on a daily basis or for those things we really do not want to do or like to do. This is my takeaway in accomplishing goals that will be a challenge for me.
A tip for how I did this was I started by waking up one hour earlier than I usually did which was (10am) on my off days. And then after a month of that I started settling an alarm for 8am. Then after that I started 7:15 after a couple of months my body started to get used to that. After a while I could start setting my alarm for 5:45. It’s a way of getting your body into a mild routine without draining yourself or shocking yourself into major change.
I love that when you notice something off about your body, you have a doctor check it out. I wish I had the luxury to do that without worrying about the cost.
after my semester ive been totally off of youtube and had no idea you were doing this!!! but what i love about this series is that you didnt wait til the new year to begin! changing your habits and conducting a healthy lifestyle doesnt have to begin w the new year, it can start at anytime. i hope to learn some helpful tips as i watch this series.
I've been struggling more with my sleep schedule as well, but scheduling a class in the morning is a good idea! I know my yoga studio has an app where you can schedule a class, and if you don't go, you're charged a $10 fee 😱 (even if you're already paying for a membership), so this could be really good motivation for me to get out of bed lol. Also, since you mentioned you struggle with prepping healthy food, I would HIGHLY suggest looking at Caitlin Shoemaker! She has so many good recipes, and a lot of them are perfect for meal prep. She even has meal prep videos where she walks through prepping breakfast, lunch, and dinner for a whole week, usually all in about an hour or two. She also hardly ever uses any weird, expensive ingredients that are really inaccessible (unlike many other food bloggers). I hope this helps you! Sending you lots of good vibes! 🌞
Tips to not stay in bed in the morning: Don’t have anything interesting within reach of your bed (phone, books, laptop, tv, game console etc). As soon as you’re awake you’ll want to get up. Sleep with your blinds open. This will make sure you never oversleep. (Use sheer curtains in summer or half roll the blinds) Once you wake up and the sun is up don’t let yourself go back to sleep If you want an appointment to force you out of bed, better make it with friends or family. You won’t want to stand them up. An anonymous class won’t cut it.
I totally agree with you, Aileen! Getting healthy is really important for us especially in the nature of our work as an online entrepreneur. We used to work every day until the wee hours and not enough rest. Primarily we need to take care of ourselves and have good and healthy habits that are necessary to our mind and body.
I really enjoyed how real you are in this video, (you always are) but in particular this video as your are trying new goals and things and showing your wins and loses for the week and admitting something that you struggle with, it’s actually really motivating and inspiring 😊
I can relate so much to staying in bed even though I have things planned. I skipped every morning lecture the last few weeks and it really didn't help my final grade. It's been a wake up call and I hope you and I can wake up on time from now on, to do the things we want to do!
hope you will read this💜 you and your work and videos make me feel better and make me be motivate to work on me and my life and to live my dream life thank you for existing, inspiring and motivating me love you, take care~ happy holidays and new year
2019 is going to be so hectic for me but I'm going to keep it under control so I really need this because self-care/health is the first thing I neglect when I start to feel the pressure of exams 🌷
I have been following your channel for a while now, and i love your content and the tips that you give have genuinely helped me improve my life. That being said you should be more responsible when talking about sponsors/ or recommending them. Please do more research on betterhelp.
I found this channel a couple weeks ago. And it’s safe to say that you have truly inspired me to keep improving my life. I want to thank you for changing my perspective and most importantly for helping me grow.♥️
I love how honest you are with us, a lot of UA-cam makes the sleeping challenge, and then they succes at first time and they go "see how easy it is, if I can do it, so can you" and it's nice to see your struggle with changing sleeping patterns, because it makes it more relatable and the joy with watching this is, that you dont give up, you just go "then I have to think of another solution❤" and I loved that. That if it doesn't work the first way, try different method and dont give up.
Yes girl,, taking care of your mental and physical health is essential though we are busy we need to find time to do it🙂 I’m grateful for this video it opens up my eyes about my own health especially for being my own boss and single parent. The struggle is real!
Hi Aileen, am watching your video now and would like to follow through this challenge and taking this opportunity to take care of my health. From Singapore😀
I'm there now. Can't wake up early to workout. But I've also been there when I would wake up at 4a.m. n prep healthy meals. So its time and work to make it happen. Just trying to take steps towards it :) we will get there!
I’m the same way. It’s like I need AT LEAST an hour of being awake but still laying in bed before I’m ready to get going. Once I get started I’m very productive so I consider my morning lay just a little personal time, so I don’t feel as guilty about it.
Thank you lavendaire I needed this I have started taking baby steps for Self love, I started mediation and getting 8 hours of sleep along with trying to balance my weight loss.
Hey Aileen! Love this new series. I have a tip for you with the earlier mornings, that you may find helpful. You ignored your alarm for the yoga class which is understandable because there is no real consequence or expectation to be there. BUT what if you set a PT session with your friend 3 days of the week? That should keep you accountable and force you out of bed because your not going to let your friend down, are you? It’s like what you said in a previous video when you have phone calls scheduled etc. you always manage to wake up so scheduling a workout with someone physical who is waiting for you and only you might be a good way to combat that. x
I need to changing my sleep schedule too. Because I always going to bed late and in the morning, I feel very tired for this reason. I need coffee for listening my classes, this is not okay. Because I'm teenager and I don't want to be an addict to caffeine. But I will try my best for this, I believe in myself 💜
Yes! 🙌 the health portion is definitely one of the hardest for me. It was so easy in college to eat well and go to the gym, but three years later, I STILL haven’t figured out a routine. It’s hard when I don’t get home until 7:30ish each night. By then cooking just doesn’t sound like something I want to do. And meal prep never works for me and my husband because we crave different things each day. 🤦🏼♀️ I’m determined to figure it all out in 2019, though! Similarly to you, I feel like I have neglected other areas in my life to get my career to where I want it to be, so I’m excited to be able to focus on other areas next year! Love love LOVE this series! 💕
I am totally getting into this health challenge. My hyperthyroidism completely changed my body, so I really need to exercise and eat healthily to get better. Thanks for this video :)
Unfortunately, betterhelp.com costs $260/month. Even with their financial aide help it is still $220/month. Just a heads up for anyone else who can't afford it and doesn't waste their time filling out a somewhat lengthy questionnaire before they let you know the cost. 😔
Giiirl, check Cheap Lazy vegan on UA-cam, she eats pasta on the regular basis but she looks amazing (bikini pictures on her instagram prove it lol), you don't have to eat salads all the time to be healthy. *I'm not saying pasta is a health food alone, but you can add healthy food to it and no need to deprive yourself. You can check Forks over knives recipes, the magazine and the app have great ideas. Juuuust a suggestion, don't get angry, people, be happy 😂
I had the exact same experience when I’m was in primary school! 😂 I think when I was itching my ear I pushed the ear wax in. I had to go to doctor to tweezer it out too
i alwqys have trouble getting up when the sun isnt out. so its always worse in the winter seasons and shorter days. so i got one of those lights that mimic a sunrise. it helps a lot and i find myself just naturally waking up with just the light. maybe give it a try!
Great inspiration. Sometimes I fell like I can't put this topic in order, Because at work I'm all the time beeing feed, and somtimes I work at day, others at night and my body doesn't know how to react and ask for food.But I keep trying. Good thing you did by taken care of your medical status because doctors can etll us about things we don't even suspect. In my case I have problems with tyroids and other stuff, so I can take better care of myself. Hugs from Chile!
I'm trying, however I have a few roadblocks that make it very hard. I hate cooking and I really hate cooking in a dirty kitchen. I have roommates that are not as clean as me and will leave it for me to clean up. I also don't like to bring it up because they after a few times of talking haven't changed their ways. I pay as much as them, and don't want to be the maid. I do work out around 5 times a week and been planning something fun for a different type of work out. For food I keep it simple. Bags of salads for dinner with homemade vinegar dressing.
Hey Aileen , I suggest you to check out pick up limes channel it will definitely help you in finding healthy recipes which are fussless and easy PS I love your channel and you inspire me a lot🎐😍😍😍😘
I’ve never seen that much kimchi in a store fridge in my life. Made me want some kimchi fried rice immediately. I am following the challenge. Really need to work on tracking my habits.
I am so glad I found you in 2018! You have changed my life, and seeing this I have realized with all of my other appointments in relation to just one thing, I haven't had an overall health checkup. I also do also need to work on my sleep schedule AND meal prep healthy foods. I am a failure when it comes to that... when I am tired and don't feel like cooking eating out or making the quick pasta is my way out but it isn't fully healthy. Currently looking up recipes after buying an Insta Pot. If anyone has any recipes feel free to link them!
Hey :) Lovely video! I was really impressed seeing you even sharing things you "failed at" like the getting up and the difficulty with the meal prep. I face similar challenges in my everyday life and because I tend to beat myself up about those "failures" I think I could not produce such a happy and inspiring video. Overall your videos portrait a great balance that make you both relatable and inspiring. Thanks for putting in all this work! :) :)
U r inspiration ..u r so positive ...Whenever I see your video I feel so positive ..u r very good soul ..u r my favorite youtuber ..ur video helps me alot ..thank you for this video as well ..love you so much😘😘
Just for my organ health checked. It's 31.. I am 28 so couldn't believe that I am actually fit... So proud. Only thing is that my metabolism is way weak so need to workout more
Well Aileen since u have difficulty in making yourself go yoga class (in which I have that difficulty too), why not look up at UA-cam for exercises and u can do them at home at anytime u want? That's what I'm doing now since I can save travelling time and money, and I can do them at my own pace. Maybe u wanna check them out first? 😀 Anyway I would recommend jessicasmithtv. She has different kinds of exercises not just yoga. I hope u can find one that u like, or maybe share some others that u like. 😉 Let's be healthy!! 💪
Yoga With Adriene is amazing! You don't have to exercise before others. Unfortunately, I've never committed to the 30 day challenge but it is doable. Only 15-20 min everyday. And she works different muscles each day. I will look into jessicasmithtv.
@@thefrancophilereader8943 Thanks for ur recommendation ! I will check out her channel too 😀 anyway I can't do challenges too but I'm determined to start working on my health from small steps. Hope all goes well for u! 💪
Sounds like both my ears lol I have that happen a few times a year and I have swimmers ear that is triggered by showering lol but it's important to take care of all health no matter what it is, as you said ! Love you and this series!!!
Good monrning Aileen. I'm being trying to enjoy the FB page and I answer the question but for some reason dont go throught. What else I have to do so I can enjoy this group. Lavendaire lifestyle comunity? Thanks in advance
i have the same problem with my sleeping schedule as you :p and i got inspired to keep working on improving it besides all the other health/ well being areas thank's to you ! PS. i love how you said i'm a work in progress it shows how realistic you are and it motivates me to get better :D i'm definetely going to continue this challenge
Hi Aileen, i am rena ,studying in 9th , from Kerala and i love your videos . I don't use to miss any of your videos , even if i don't have time. Just love you... Such a inspirational soul ❤😍
2 mins ago And I viewed it as 21 viewer And I feel blessed that I got this video now cause I'm going write my resolutions for 2019 and I found it... Thank you alieen love u....
Hey Aileen, perhaps a good way for you not to cancel the morning Yoga is to make an accountable buddy. Go on a Yoga date with someone. I’m sure, you won’t bail out on someone just because you feel like sleeping in rather than going on to a Yoga class with the person. 😊😊😊 Love this video, keep it up!
Let’s get it together! 😄🙌🏼
I think that for your sleep schedule issue, you could try starting small. Instead of trying to make a big change all of a sudden, you could try going to bed and waking up an hour or half an hour earlier than you normally do, for a few days or weeks. Then when you get used to that, slightly adjust your bedtime and wake up time and repeat the process. Small steps can take you a long way.
Preparation, willpower and consistency will be the key to accomplish those things that are not done on a daily basis or for those things we really do not want to do or like to do. This is my takeaway in accomplishing goals that will be a challenge for me.
I’m working on my sleep schedule! 🌅 I soooo badly want to be that 5:30 am girl who’s getting stuff done early in the morning!
Yesss girl, you can do it !!! I'm down for this with youuu 💪💪💪 !
Same! Literally woke up this morning around 5:30 and knew I should be getting up but fell back asleep til 7am 😆😂 it’s a struggle.
I get up early but go to bed far too late so just should be getting more sleep 😴
A tip for how I did this was I started by waking up one hour earlier than I usually did which was (10am) on my off days. And then after a month of that I started settling an alarm for 8am. Then after that I started 7:15 after a couple of months my body started to get used to that. After a while I could start setting my alarm for 5:45. It’s a way of getting your body into a mild routine without draining yourself or shocking yourself into major change.
Ugh me too!! One day we will master this!
I love that when you notice something off about your body, you have a doctor check it out. I wish I had the luxury to do that without worrying about the cost.
You are so underrated in my opinion. We as the youth need more people like you ♥to guide us in some ways. btw you have a beautiful smile ☺
Portuguese subtitles are available! Click "CC" and check the video settings. Thank you to the contributor listed in the description 💕
She’s on Health and I’m still working on Sleep 😴. Who else needs to get in the bed earlier 😬?
PHD in Me TV 🙋🏾♀️
Not earlier to bed - i need to get earlier out of the bed 😂
Kayla 🙂
s Lopez 😆
nobody
after my semester ive been totally off of youtube and had no idea you were doing this!!! but what i love about this series is that you didnt wait til the new year to begin! changing your habits and conducting a healthy lifestyle doesnt have to begin w the new year, it can start at anytime. i hope to learn some helpful tips as i watch this series.
I've been struggling more with my sleep schedule as well, but scheduling a class in the morning is a good idea! I know my yoga studio has an app where you can schedule a class, and if you don't go, you're charged a $10 fee 😱 (even if you're already paying for a membership), so this could be really good motivation for me to get out of bed lol.
Also, since you mentioned you struggle with prepping healthy food, I would HIGHLY suggest looking at Caitlin Shoemaker! She has so many good recipes, and a lot of them are perfect for meal prep. She even has meal prep videos where she walks through prepping breakfast, lunch, and dinner for a whole week, usually all in about an hour or two. She also hardly ever uses any weird, expensive ingredients that are really inaccessible (unlike many other food bloggers). I hope this helps you! Sending you lots of good vibes! 🌞
Tips to not stay in bed in the morning:
Don’t have anything interesting within reach of your bed (phone, books, laptop, tv, game console etc). As soon as you’re awake you’ll want to get up.
Sleep with your blinds open. This will make sure you never oversleep. (Use sheer curtains in summer or half roll the blinds)
Once you wake up and the sun is up don’t let yourself go back to sleep
If you want an appointment to force you out of bed, better make it with friends or family. You won’t want to stand them up. An anonymous class won’t cut it.
I totally agree with you, Aileen! Getting healthy is really important for us especially in the nature of our work as an online entrepreneur. We used to work every day until the wee hours and not enough rest. Primarily we need to take care of ourselves and have good and healthy habits that are necessary to our mind and body.
I really enjoyed how real you are in this video, (you always are) but in particular this video as your are trying new goals and things and showing your wins and loses for the week and admitting something that you struggle with, it’s actually really motivating and inspiring 😊
I can't tell you enough how grateful I am for you and your videos Aileen. Thank you. Much love 💕
💕💕
I can relate so much to staying in bed even though I have things planned. I skipped every morning lecture the last few weeks and it really didn't help my final grade. It's been a wake up call and I hope you and I can wake up on time from now on, to do the things we want to do!
So much inspiration! Who else is exited for this serie?😍
Btw I also make videos💛
I already sub to you!!
hope you will read this💜
you and your work and videos make me feel better and make me be motivate to work on me and my life and to live my dream life
thank you for existing, inspiring and motivating me
love you, take care~ happy holidays and new year
2019 is going to be so hectic for me but I'm going to keep it under control so I really need this because self-care/health is the first thing I neglect when I start to feel the pressure of exams 🌷
I just want to show my gratitude towards you! Thank you for your inspirational videos. It really helps me :) Best wishes from one of your many fans!
I have been following your channel for a while now, and i love your content and the tips that you give have genuinely helped me improve my life. That being said you should be more responsible when talking about sponsors/ or recommending them. Please do more research on betterhelp.
I found this channel a couple weeks ago. And it’s safe to say that you have truly inspired me to keep improving my life. I want to thank you for changing my perspective and most importantly for helping me grow.♥️
This series is so helpful. I'm setting myself some different challenges and following a different schedule but these videos are so motivating
I love how honest you are with us, a lot of UA-cam makes the sleeping challenge, and then they succes at first time and they go "see how easy it is, if I can do it, so can you" and it's nice to see your struggle with changing sleeping patterns, because it makes it more relatable and the joy with watching this is, that you dont give up, you just go "then I have to think of another solution❤" and I loved that. That if it doesn't work the first way, try different method and dont give up.
I am working on eating breakfast and not skipping meals. I forget to eat and then grab whatever is available when Im starving.
Yes please, more of this type. And which channels do you reccommend for health and wellness.
I LOVE this series because you show how even you are not perfect!!! So genuine and inspiring.
Yes girl,, taking care of your mental and physical health is essential though we are busy we need to find time to do it🙂 I’m grateful for this video it opens up my eyes about my own health especially for being my own boss and single parent. The struggle is real!
Hi Aileen, am watching your video now and would like to follow through this challenge and taking this opportunity to take care of my health. From Singapore😀
Yes living healthy needs will power and consistency!
Thanks for sharing love ❤️ keep up the healthy routine
I wish UA-cam had a love button. This video is great motivation!
Plant based diet and A sleep scedule are the key for everything, if i follow these 2 I have the best body and mind to do everything
I'm there now. Can't wake up early to workout. But I've also been there when I would wake up at 4a.m. n prep healthy meals. So its time and work to make it happen. Just trying to take steps towards it :) we will get there!
I’m the same way. It’s like I need AT LEAST an hour of being awake but still laying in bed before I’m ready to get going. Once I get started I’m very productive so I consider my morning lay just a little personal time, so I don’t feel as guilty about it.
I do wish I could get up and do a morning yoga or pilates class.
I got the artist of life workbook for Christmas and I absolutely love it! I already feel closer to my dream life. Thank you Aileen!
😸 happy to hear that!!
Thank you lavendaire I needed this I have started taking baby steps for Self love, I started mediation and getting 8 hours of sleep along with trying to balance my weight loss.
Hey Aileen! Love this new series. I have a tip for you with the earlier mornings, that you may find helpful. You ignored your alarm for the yoga class which is understandable because there is no real consequence or expectation to be there. BUT what if you set a PT session with your friend 3 days of the week? That should keep you accountable and force you out of bed because your not going to let your friend down, are you? It’s like what you said in a previous video when you have phone calls scheduled etc. you always manage to wake up so scheduling a workout with someone physical who is waiting for you and only you might be a good way to combat that. x
Ready to start fresh for the new year! Thank you for the motivation!!! 💕✨
I need to changing my sleep schedule too. Because I always going to bed late and in the morning, I feel very tired for this reason. I need coffee for listening my classes, this is not okay. Because I'm teenager and I don't want to be an addict to caffeine. But I will try my best for this, I believe in myself 💜
Yes! 🙌 the health portion is definitely one of the hardest for me. It was so easy in college to eat well and go to the gym, but three years later, I STILL haven’t figured out a routine. It’s hard when I don’t get home until 7:30ish each night. By then cooking just doesn’t sound like something I want to do. And meal prep never works for me and my husband because we crave different things each day. 🤦🏼♀️ I’m determined to figure it all out in 2019, though! Similarly to you, I feel like I have neglected other areas in my life to get my career to where I want it to be, so I’m excited to be able to focus on other areas next year! Love love LOVE this series! 💕
I am totally getting into this health challenge. My hyperthyroidism completely changed my body, so I really need to exercise and eat healthily to get better. Thanks for this video :)
I love this challenge! Thank you for sharing your journey, and as I was watching it, I didn't want the video to end!
Never heard of the app “class pass” . Looks like a great way to explore different types of fitness courses.
Aileen I like your voice it's so calm....
You make me feel inspired! Cant wait for more videos. Subscribed
You should stop promoting betterhelp
what's the thing with the betterhelp?
@@user-wu1xu3ii9j Ben de Türküm :D
Why
Unfortunately, betterhelp.com costs $260/month. Even with their financial aide help it is still $220/month. Just a heads up for anyone else who can't afford it and doesn't waste their time filling out a somewhat lengthy questionnaire before they let you know the cost. 😔
So inspiring!! And I loved it!!
Having a terapist is amazing.
Love your videos! Especially loving this GYLT series! Thanks for the awesome content.
Aileen, I insist you to follow one of my fav. content creators @pickuplimes this will help! 💖
Giiirl, check Cheap Lazy vegan on UA-cam, she eats pasta on the regular basis but she looks amazing (bikini pictures on her instagram prove it lol), you don't have to eat salads all the time to be healthy.
*I'm not saying pasta is a health food alone, but you can add healthy food to it and no need to deprive yourself. You can check Forks over knives recipes, the magazine and the app have great ideas. Juuuust a suggestion, don't get angry, people, be happy 😂
healthy eating NEVER means to deprive yourself of anything. It means eating whatever you want but in a MODERATION.
I had the exact same experience when I’m was in primary school! 😂 I think when I was itching my ear I pushed the ear wax in. I had to go to doctor to tweezer it out too
Hi Aileen health is very important. A healthy way of eating will give you a good frame of mine.
Just made the AMAZING choice to take my meds and start on yard work in the sun without eating. I almost passed out :)))
Yes!
i alwqys have trouble getting up when the sun isnt out. so its always worse in the winter seasons and shorter days. so i got one of those lights that mimic a sunrise. it helps a lot and i find myself just naturally waking up with just the light. maybe give it a try!
Great inspiration. Sometimes I fell like I can't put this topic in order, Because at work I'm all the time beeing feed, and somtimes I work at day, others at night and my body doesn't know how to react and ask for food.But I keep trying. Good thing you did by taken care of your medical status because doctors can etll us about things we don't even suspect. In my case I have problems with tyroids and other stuff, so I can take better care of myself.
Hugs from Chile!
I'm trying, however I have a few roadblocks that make it very hard. I hate cooking and I really hate cooking in a dirty kitchen. I have roommates that are not as clean as me and will leave it for me to clean up. I also don't like to bring it up because they after a few times of talking haven't changed their ways. I pay as much as them, and don't want to be the maid. I do work out around 5 times a week and been planning something fun for a different type of work out. For food I keep it simple. Bags of salads for dinner with homemade vinegar dressing.
Heyy, I also hate waking up in the morning and doing exercise, so I go to dance class instead. And I enjoy dance a lot moreeee
Hey Aileen , I suggest you to check out pick up limes channel it will definitely help you in finding healthy recipes which are fussless and easy
PS I love your channel and you inspire me a lot🎐😍😍😍😘
Hope everybody gets a bit healthier everyday ✨
Loved this video you are such an inspiration to me
I’m trying to learn more healthy recipes that are actually filling too. I’m also trying to reduce my meat intake.
I’ve never seen that much kimchi in a store fridge in my life. Made me want some kimchi fried rice immediately. I am following the challenge. Really need to work on tracking my habits.
I am so glad I found you in 2018! You have changed my life, and seeing this I have realized with all of my other appointments in relation to just one thing, I haven't had an overall health checkup. I also do also need to work on my sleep schedule AND meal prep healthy foods. I am a failure when it comes to that... when I am tired and don't feel like cooking eating out or making the quick pasta is my way out but it isn't fully healthy.
Currently looking up recipes after buying an Insta Pot. If anyone has any recipes feel free to link them!
I have a hard time in the mornings too.
Hey :) Lovely video! I was really impressed seeing you even sharing things you "failed at" like the getting up and the difficulty with the meal prep. I face similar challenges in my everyday life and because I tend to beat myself up about those "failures" I think I could not produce such a happy and inspiring video. Overall your videos portrait a great balance that make you both relatable and inspiring. Thanks for putting in all this work! :) :)
I loveeeee this video😍😍 you're so inspiring Aileen. So looking forward to your 2019 year content
Such an inspiration... thank you for being you Aileen
U r inspiration ..u r so positive ...Whenever I see your video I feel so positive ..u r very good soul ..u r my favorite youtuber ..ur video helps me alot ..thank you for this video as well ..love you so much😘😘
Looking forward to starting over in the new year and change my life!💜
Amazing video :D
I need this! Thank you🙏🏻💖😊
I can relate to you about the ear story. I was also scared and ready to turn deaf but it actually turned out I had earwax in my ear. 😂😂
...don’t trust betterhelp lol
I request u to do ur next video on how to write journal 2019 and how maintain it and what to write in it for beginner 😊 plzz
Just for my organ health checked. It's 31.. I am 28 so couldn't believe that I am actually fit... So proud. Only thing is that my metabolism is way weak so need to workout more
I'm earlier than the notification. I just sense when you upload.
Hehe ✨
i just need this right now😍😍😍luv u so much
im planning to take care about my healt the next 2 weeks
I am working of my willpower to do workout in the morning.
Hello from malaysia
Well Aileen since u have difficulty in making yourself go yoga class (in which I have that difficulty too), why not look up at UA-cam for exercises and u can do them at home at anytime u want? That's what I'm doing now since I can save travelling time and money, and I can do them at my own pace. Maybe u wanna check them out first? 😀 Anyway I would recommend jessicasmithtv. She has different kinds of exercises not just yoga. I hope u can find one that u like, or maybe share some others that u like. 😉 Let's be healthy!! 💪
Yoga With Adriene is amazing! You don't have to exercise before others. Unfortunately, I've never committed to the 30 day challenge but it is doable. Only 15-20 min everyday. And she works different muscles each day. I will look into jessicasmithtv.
@@thefrancophilereader8943 Thanks for ur recommendation ! I will check out her channel too 😀 anyway I can't do challenges too but I'm determined to start working on my health from small steps. Hope all goes well for u! 💪
1 st like by me dear. I click like button before watching because it's known u always give us superb content
I so agree with the strong determination to stay at bed. 😂 still working on it, too.
Your videos are beautiful and helpful. You’re amazing 🧡
watching you makes me relaise how much of a messy life i'm living lol
Sounds like both my ears lol I have that happen a few times a year and I have swimmers ear that is triggered by showering lol but it's important to take care of all health no matter what it is, as you said ! Love you and this series!!!
Good monrning Aileen. I'm being trying to enjoy the FB page and I answer the question but for some reason dont go throught. What else I have to do so I can enjoy this group. Lavendaire lifestyle comunity? Thanks in advance
i have the same problem with my sleeping schedule as you :p and i got inspired to keep working on improving it besides all the other health/ well being areas thank's to you !
PS. i love how you said i'm a work in progress it shows how realistic you are and it motivates me to get better :D i'm definetely going to continue this challenge
Hello from Taiwan! Merry Christmas everyone!
after watching this video i will start a new healthy life thanks aileen for being such a inpiration
You need to use The 5 Second Rule by Mel Robbins
Eleen, could you please make a video on how to take care of MENTAL HEALTH!that is the beginning of everything.please make it,OK?❤
I need to do this challenge ASAP
Hi Aileen, i am rena ,studying in 9th , from Kerala and i love your videos . I don't use to miss any of your videos , even if i don't have time. Just love you...
Such a inspirational soul ❤😍
2 mins ago
And I viewed it as 21 viewer
And I feel blessed that I got this video now cause I'm going write my resolutions for 2019 and I found it...
Thank you alieen love u....
Hey Aileen, perhaps a good way for you not to cancel the morning Yoga is to make an accountable buddy. Go on a Yoga date with someone. I’m sure, you won’t bail out on someone just because you feel like sleeping in rather than going on to a Yoga class with the person. 😊😊😊 Love this video, keep it up!
I’am going to try with not having junk food for a while ps I love you 😘 💕💕💕💕
Really inspiring..😇
Hahaa noo it’s okay! The ear wax thing at the doc also happened to me!