रोटी डाइट प्लान | best diet plan for weight loss | roti diet plan for weight loss for women | hindi

Best Diet Plan For Weight Loss , this is an Indian meal Plan by which my client lost 15 Kgs In 30 Days , Learn how to lose weight with roti . This is one of the best Indian Diets Plan You can eat if you loved to eat roti ! This diet plan also has roti recipes for weight loss .
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vajan kam karne ka tarika

[@rakhijain2507]

Yes

[@balbinderkaurmann6780]

Dhaniya and methi mix karkei bhigo saktei hain ? Belly fat and thyroid ke issues mein ? Please reply me . Thank you 🙏

[@DanishRaj-pw5pu]

Bhai hm to subha or rtt ko roti khte h ,rice nhi khti hu or na kuch market ka na kuch sweet yaha tk tea v nhi fir v pet bahar h 😂

[@Pgl-x2e4d]

Hn yr Mera v🥺

[@paramjeet1968]

Thanku mam boht badiya smjate hi mai Amritsar se hoo

[@kirtipathak3110]

Dinner kitne baje tak karna chahie right timing bataiye😊

[@bharatishelar9672]

Aap acche se samzate ho thank you mam❤

[@poojayogesh3120]

Mera wait bi ekdum se bhut bd gya hai 😢 please kuch batayi mam kya kre mai working bi hu

[@latajamahe717]

Mam dahi me sugar milana hai ya nhi please bataye

[@KuldeepSingh-vv9fq]

Mam es dite k sath kya rat ko ek gilas milk p sakte he kiuki muje milk k bina boht weeknes .mehsoos hoti he

[@DineshChaudhari-z3q]

16 year vali girl diet kar sakti he kya please batao

[@latajamahe717]

Thank you mam ❤🙏

[@Yourlife792]

Ma'am ab to sardi shuru ho gai h dahi lena theek rhega mai din me ltna nhi kha pati bas halka pulka hi leti hu kisi din ek hi roti leti hu kisi din bahut thodi khichdi leti hu raat kisi din din ka khana bhi nhi leti hu shaam ko kam meethi chai leti hu khali fir raat ka khana leti hu ek roti thore se chawal aur kisi din 2 roti bas. garam pani subha me leti hu mam methi kitni leni h plz bta de

[@PreetiBansal-w3i]

Mam chai include kar sakte hai

[@neharao07-z3h]

Mam hm chai pi sakte hai kya

[@rakshanayi6728]

Happy new year mam 🎉❤

[@madhusingh3608]

Madam office se kar leta hai 9:10 to kab khana chahie

[@latajamahe717]

Meri hight 5 fit 2 inch, age 39 10:06 year ,weight 69 kg hai, BMI 34 cm hai kitna weight kam karna chahiye

[@akaayan786]

Methi k sath curd????

[@farhanaanjum794]

Thnx

[@ChopadeAshwini]

Mera vajan bahut teji se badh Raha hai aap uske liye kya diet plan pichhle Mera 43 tha aur aap mera 53 Ho Gaya

[@vandanabadkar2912]

मैं अस्तमा पेशन्ट है मुझे नहीं चलता तो दुसरा उपाय है तो बताना

[@sandeepchanchal8726]

Mam milk pina ha ya nhi

[@bhaktiajwani8296]

Aap bohot achey se plan samjatey ho❤️❤️❤️

[@StayFitWithAbhilasha]

Thank You ☺️

[@PreetiMourya-mr8yw]

Mam kya period time mein ham exercise kar sakte hain ya nahin

[@RachanaParmar-hs3hn]

Ma'am mera waight thik hai par pet bahar aa gaya hai kya karu

[@kishorikripa0007]

Mera bhi

[@neenamohindra7271]

Nice Advice

[@StayFitWithAbhilasha]

Thanks

[@paramjeetkaur846]

Mera weight 91 kg hai height 5:1 age 48 plz help me dear plz 😢

[@HinaKhan-t4g]

Beti hum kana khane k baad ek ghut gun guna pani me adha neebu ka ras dal ke pite hai khana khane k baad ek ghante ke bad ek gelas pani gun guna pite hai waese har waqt gun guna pani pite hai

[@farhanaanjum794]

Oats le skte

[@sakshisharma5249]

❤❤
Thanks ji

[@Rajni-q5t9u]

Har har Mahadev Jai mata parvati mam mere knees pain hota hai so Mai walk nhi kar skti mujhe vitamin d ki deficiency hai uske according diet bta do

[@Rajni-q5t9u]

Mera weight bhi jyada hai

[@sumitrachandra2248]

दही में किया ले सकते हैं

[@ShivaniPandit-qp7tz]

Didu mujhe kacche dhan ka chura bhot psnd hai
kya is time mai chura ko bina poha bnaye use kha skti please riply didu

[@dharamaghudia1283]

Ma'am apka dait char ka charge kya he

[@AnjaliKanwer-b9t]

Mam meri height 5.3 h or wait 80 kg mam please mujhe koi diet plan btao na mam

[@neetutiwari424]

Same 😟

[@pujayadav653]

Sem ​@@neetutiwari424

[@RiyaSharma-n2s]

Bhai aap soop or ajwain or methi Dana jira pis kr roj morning or raat ko piyo bhut ferk ata h or 4 let pani pina he roj green tea ka use kro

[@sarapathan2735]

Thank you so much mam, means ye diet plan main no rice???

[@NeelamSoni1465]

🌹Very Very Nice Advice Mam 👍👍❤💚💙❤👌👌👌 Thank U Mam 🙏

[@Jayant-I5u]

Kitna roti khana hai mam

[@jyotibhenwal5063]

Mam chaval nahi khaye kya

[@shilpapaikrao8945]

Breakfast me sirf fruits le shakte he kya

[@shivaniachwana8610]

Kya dinner me soup le sakte hai kya

[@sugiisuggaa6211]

Ha nhi to dhud pi lo nhi to 6 bje k bad khuch Khao hi Mt agr waight louse Krna hai to

[@PawanShergil]

Thanku mam jankari ke liye

[@montiprajapati2976]

Didi m baby ko fide karat hu muje dite karna h

[@ushagarg2483]

Mam dinner me daliyaa lesakte hai kyaa roti ki jagah

[@annamascarenhas5464]

What about rice?

[@ayshanoori3913]

Mera vajan teji se badh Raha Hai 100 kj ho gaya kya kam kare

[@Neelam-h5g]

Mam dibetic diet plan please

[@GajendraYadav-r6u]

Mam mugha bhi weait loss karne hai please

[@KamleshRani-xq7bw]

Mam mai bacpan se dahi ni khati kuch or btao

[@nitatandel349]

Roti konse aate ki Leni hai

[@TourAtoz626]

Wow ❤❤❤❤

[@Ashakapil-nk8rt]

I am 73 years weight 80 kg

[@SapnaGoswami-ni5uh]

Vaat Pitt aur kaf ke bare mein video koyi bata dijiye mujhe or koyi dite

[@ajitchauhan2314]

Mam Mai curd nahi kahati hoon

[@Nxtpsychoyt]

Mem heart' k mreez k liye dahi band hai to kya khau please 🙏 reply

[@HariomSaini-x1s]

Mam mai bhi apna wait km karna chatha hu

[@balwindersaggu1934]

Beta aap bahut achha bolte ho ❤

[@StayFitWithAbhilasha]

Thank you

[@a_h_m_e_ds_h_a_d]

Tell according to age or gender
​@@StayFitWithAbhilasha

[@subhashgupta8793]

Mam.What is diet for persons above 70 plus for reducing weight using Roti.

[@StayFitWithAbhilasha]

Surely you can take

[@lokeshalawa4469]

Nice

[@Avikasunger]

Rat ko dudh le sakte hai kya

[@Adeenali4533]

Thyroid me kr sakte hyn y plan ???

[@jaysingholam]

Mam mujhe mitha khana aacha lagta hai to mai kha sakti हू kay

[@ArchanaGhosh-im2xz]

Gud wali chai Pi sakte hain

[@behera477]

Meri height 5ft n meri weight 56 ..aub mujhe kitna kg weight loss Karana he according my height

[@yasmeensheikh6599]

Normal weight hai aapka to BMI calculat kijiye😊

[@indrajitsarkar9662]

Alu se weight bar ta he

[@axlkiran]

Good morning

[@sartajsheikh4190]

70 plus ke liye DIET PLAN BATAYE

[@StayFitWithAbhilasha]

Already available on my channel. Please check our playlist- Diet plan

[@jyotibhenwal5063]

Dahi aur nimboo se cold cough ho ta he mam

[@pritikori6458]

Lemon & Curd se mere ko jyada Cold ho jata hai.

[@hasinasodager9380]

Gracias senor muchas

[@StayFitWithAbhilasha]

Most welcome

[@HarpreetKaur-jr7yz]

Mam aloo ki sazi v khaa skte hai kyuki humare aloo use hota hai har sabzi me plz reply

[@manishagore2351]

रोटी किस साईज कि बनानी है

[@StayFitWithAbhilasha]

50 grams pede ki roti bnaiye

[@neetasinha9317]

Very nice information

[@HiteshKumavat-nr7kr]

Didi mere 4 years se constipation hai har tarah ki medicine lekar dekh liya hun but kohi aaram nhi mil rha hai pls aap meri kuchh help kar do jisse meri constipation mein aaram mil jaye kohi best medicine ki advice bata sakte ho kya diii i request you pls

[@cutegirld.r7763]

Aap pani jyada Piya kro or methi ya jeera water raat ko pi ke soya kro..

[@shrutibhateja678]

Jin ko dahi khana mna hai woh kya kare

[@rajgur4794]

Thanks for giving useful information

[@Rinky_Begum_vlog07]

हमारा वजन 70 क है हमको धनिया का पानी लेना चाहिए कि मेथी दाने का

[@Punitaraval1973]

Mai pyaz lashun nhi khati bhot sal hogye

[@MausamKumar-m3m]

Methi aur Dhaniya Basi Pani Mein Dekhkar fula kar Peete Hain

[@modikamlesh5592]

Mem mera whight 107 kg ho gaya he kya karna chahiye muje

[@kaminigangwar1998]

Formula 1 Lijiye

[@PreetiBhatia-vb9el]

Ek roti se bilkul bhookh ni mitti

[@rakeshfitcoach]

32 bar formula se Khao 1 roti bhi puri nahi khai jayegi

[@KavitaMulchandani-k4l]

Ek roti khane se phle hi khatam ho jati hai 😂

[@PreetiBhatia-vb9el]

@@KavitaMulchandani-k4l 😃haa bilkul shi

[@premlatadimri9037]

वर्किंग वूमेन कैसे ये सब कर सकती h

[@StayFitWithAbhilasha]

Unke liye alag diet plan available h channel pr. Please check

[@JyotinikashRatre-k9j]

Green tea ki jagah par black coffee le sakte hai kya

[@StayFitWithAbhilasha]

No, you can take any herbal tea.

[@sofiyasama3924]

Jo medicines 💊 late hai dinner me roti dal khani padti hai..

[@sheetalsingh478]

Mera weet 85kg khafi time se kam nhi ho rha hai mujhe neemh bi nhi aa thi hai me kya karo

[@rjnagpal6111]

Apki age btaye phir me apko btayi hu

[@SunitaShrimal-u2h]

Me 90 kg hu over weait hai hight 5ft hai .bahut koshish karne par bhi weight loss nahi hota .bp thyroid or uric acid ki problem hai .pls bataiye me kese apna weigt kam karu .

[@rajshreeVaidya-tv2ze]

DM

[@NituKumari-f2g9v]

Agar pcod hai

[@harmeetmadaan8703]

Can we have two things together methi dana +coriander dry

[@heenarizvi6979]

Mam chai peene se wazan bdhta hai kya mujhe chai ki aadat hai

[@ManishGupta-d8y]

Badhta ha

[@meritthings1321]

Kya raat ko dhoodh le sakte hai

[@modikamlesh5592]

Last month 104, tha fir. Per me fetchkar hu aa toh hadiya judne ki medicin le raha tha. Toh. Kya us medicin se vazan badta he kya

[@TANNUDhaniya-fy9ot]

Night me dud pi sktye ha kyee

[@SpSaavithakur]

Abh toh winter's hai curd lana thk nai hai

[@manjualexander107]

AP log sirf veg diet plan hi kyun batate hain. Non veg kyun nahi? Everybody is not vegetarian.

[@seemasingh9039]

Mam mujhe peroid only ek din aata tha kafi time se es month aaya hi nhi h mam meri age 26 and unmarried hu mera weight 70 h plz mam mujhe solution btaiye jisse peroid regular ho aur mera weight km ho jaye

[@afreenkhanmakeupacademy7917]

Ajwain jeera adrak ka drink piyo mujhe bahut effective result mila

[@alveera_pathan]

Ji mujhe bhi yai problem 😢

[@pritisingh1566]

Harmonns change honge dr se milo

[@RampyariDevi-o9c]

16 year bali girl diet kar sakti hai

[@Aarshit10]

Thank you mam

[@hindisangit4697]

Mam mujhe se roti nhi pasand hai mujhe rice acha lagta hai toh ap rice ke upar banye vedio

[@HimanshuAtrey]

Chai ni le sakte hai

[@meenasaini215]

Weight increase k Upay bataey

[@bharatishelar9672]

Rice thoda bhi nahi khana hai❤