Day 28 of 30: Full Body - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This a perfect full body pilates workout when you are looking for a 30-minute routine that hits all areas, including core, upper body and lower body.
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@rebekahmcgaughey3980]

Cailin, Thank you for this series. I have been following along during the month of July 2023. I definitely feel a difference in my mobility after the workouts. My hips and back are thanking me for pushing play every day this month. I hope to see more mobility workouts in the future. Thanks again for filming these workouts. I would love to be part of your studio if I lived in your area. I am on the west coast and enjoy all the youtube workouts you put out. Rebekah

[@MVMTwithCailin]

Thank you so much, Rebekah! I’m thrilled that this series has made a difference in your mobility-there’s nothing better than feeling those hips and back opening up and getting stronger! I’ll definitely keep more mobility-focused workouts in mind for the future. It means so much that you’d want to join my studio if you were nearby; knowing that you’re tuning in from the West Coast is the next best thing! Thank you for being part of this journey and for bringing such positivity. Keep up the amazing work

[@AlexisTenenbaum]

Great class, Cailin! Thank you!

[@iritkalishov7450]

thank you i t amazing my body feel so good💖💖💖💖

[@kellypantaleoni5166]

Thank you ❤

[@joannesteven3553]

Excellent class! Thank you :)

[@stephanieruthlessly7499]

I do feel better and it is getting easier!

[@pinkrockstar18]

best way to start my morning!

[@MVMTwithCailin]

Awww, I love that Brenda!

[@theolammers8413]

Thanks Cailin for a great series. The daily routine has definitely helped me, and I've decided to take your course 'finding your center' next month.

[@paulabrasileiro1970]

It was great!! Thank you!

[@MVMTwithCailin]

You're welcome, Paula! Glad you enjoyed it!

[@lisameares7367]

Thank you for a great class 😊