Day 28 of 30: Full Body - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This a perfect full body pilates workout when you are looking for a 30-minute routine that hits all areas, including core, upper body and lower body.
Website - www.mvmtwithcailin.com
Follow me on Instagram - / mvmtwithcailin
Follow me on Facebook - bit.ly/3g1jIay
Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@rebekahmcgaughey3980]

Cailin, Thank you for this series. I have been following along during the month of July 2023. I definitely feel a difference in my mobility after the workouts. My hips and back are thanking me for pushing play every day this month. I hope to see more mobility workouts in the future. Thanks again for filming these workouts. I would love to be part of your studio if I lived in your area. I am on the west coast and enjoy all the youtube workouts you put out. Rebekah

[@user-sh1qp9ei4c]

Great class, Cailin! Thank you!

[@lisameares7367]

Thank you for a great class 😊

[@stephanieruthlessly7499]

I do feel better and it is getting easier!

[@joannesteven3553]

Excellent class! Thank you :)

[@kellypantaleoni5166]

Thank you ❤

[@iritkalishov7450]

thank you i t amazing my body feel so good💖💖💖💖

[@pinkrockstar18]

best way to start my morning!

[@MVMTwithCailin]

Awww, I love that Brenda!

[@paulabrasileiro1970]

It was great!! Thank you!

[@MVMTwithCailin]

You're welcome, Paula! Glad you enjoyed it!

[@theolammers8413]

Thanks Cailin for a great series. The daily routine has definitely helped me, and I've decided to take your course 'finding your center' next month.