The REAL Causes of Fatty Liver Disease (NAFLD) - Dr.Berg
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- Опубліковано 6 гру 2016
- Get more information on Dr. Berg's Membership Site: bit.ly/2IwBKAm
For more details on this topic, check out the full article on the website:
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In this video, we’re going to talk about the non-alcoholic fatty liver disease (NAFLD), and the REAL cause behind it.
Many people have fatty liver, but it doesn’t always happen from consuming too much alcohol. One of the main causes of non-alcoholic fatty liver disease, or fatty liver, is insulin resistance.
Insulin is a hormone that helps regulate blood sugar. In the presence of too much insulin, you’re going to get a fatty liver.
One of the big problems with a fatty liver is that you probably won’t have any symptoms until the liver is completely destroyed. However, one of the big fatty liver symptoms that I think does happen to most people is a liver roll (a rollover your top section, or a protruding belly). Overtime, the fatty liver will turn into cirrhosis.
How to help correct non-alcoholic fatty liver disease (NAFLD):
• Choline
• Cruciferous vegetables
• Avoid sugar
• My membership program
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I was so discouraged to hear how long it’s gonna take to fix my fatty liver. But now I’m truly grateful that it CAN be reversed, thank God for how he designed the body to heal & recover.
3 years is a blink of the eye...
@@stayhumble88z yeah 3 years when you are younger and healthier. add up 3 more when older and unhealthier, so like maybe 6-7 years. its a blink of the eye!
Girl
after recovery, can you eat normal eating everything
@@sadiqali5539well eating normal would make the cycle repeat again
I LOVE how you said, "If you've been watching my videos your diet is probably absolutely perfect right now."
And you are 100% correct! My diet is damn near perfect thanks to all of your WONDERFUL advice!!! Thank you!!
ecently had my LFT and these showed up... ULTRASOUND RESULTS SHOWED UP NORMAL.. ALL IN RANGE. MY LIVER SPAN WAS NORMAL WITH 14.1CM
and the LFT are as follows
ALT 52 (0-41)
AST 47 (0-40)
but feels kinda BURNING SENSATION ON MY TONGUE...
The doctor i saw says i should take more fruits and stay out of alcohol
. Anybody outhere had or experience the burning sensation on the tongue as i do now. ANYWAY i used to take alcohol way back . Anything to worry???
Please send me your diet plan
It's taken 3+ yes for drs to figure out what was going on with me but even after being diagnosed they've been entirely cavaliar about it. Oh just eat better...blah blah. I told them I thought it was a sugar issue and gave them reasons. Again, cavaliar when everything I've read online says you should take it seriously.
same here about 5 years the doctors dont know because i stop lose weight
I had NAFLD. Changed my diet to a whole food plant based diet and the disease disappeared within a month. Animal products never again!
Damn, why have I taken so long do learn about the benefits of this diet
@@bigbird6610 ignore these soy bois
Can you help me with some recipes? I am trying to figure out what to eat
Same....GO VEGAN
hi please can you give me list of food and plan because i have fatty liver.
Same here. Plant based is the way to go in my opinion
I love you so much as a Doctor, it's unbelievable. I'm so passionate about your teaching and what tops it off and is the whole determining factor behind your expertise is that so far, it seems as if you have not compromised by being swayed by compromise or influence by shady medical globalists.
my mother suffers from this. she has stubbornly ate only starches for 5 years. no exaggeration. and has NAFLD. the doctors have not instructed her on her diet so she didn't believe me. this video is 100% on target with the info. thanks for covering this. now my family will believe me!!!!!!
Great
What about straightforward fasting ?
Great Video clip! Forgive me for the intrusion, I would love your thoughts. Have you researched - Patlarny Proper Cure Principle (erm, check it on google should be there)? It is a great exclusive product for Curing your Yeast Infection minus the headache. Ive heard some decent things about it and my work buddy at very last got amazing results with it.
Starches is a broad term. If she was eating white pasta and bread all the time then I can see how she got NAFLD. If she was eating other starchy foods like sweet potatoes, oatmeal, and beans then I would have a hard time believing you also.
Cheers for this, I've been looking for "most common liver disease" for a while now, and I think this has helped. You ever tried - Bachalaswin Better Body Rule - (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my partner got excellent success with it.
I thank God I found this video and Dr. Berg, at a time that I cannot explain myself.
Thanks for the timely awareness
I worked out, been on the Atkins, and did so many diets throughout my life and always wondered why my abdominal area never flattened etc. Come to find out fatty liver, mind you I dont drink. Disheartened is a massive understatement, finding all of the symptoms (i had/have em) and regarding bad habits (ice cream, sugar etc) oh yeah definitely as well. Now? Cleaned up my diet, religiously going through every Dr Berg vid out there, eliminated the canola and veg oil from my home, now its extra virgin olive oil or avocado oil. And after 1 week ive already been told the inflammation in my abdominal area is down alot. Cant thank you enough and am gonna continue chugging along as improvements are seen/made. Thanks Dr Berg.
Am in the same boat, wana be accountability partner ?
Hey what else changes did you make? Can you please share
I have shared this video countless times and still doing today for one of my customers
It's up to them now 🙂
👏👏💞💞💞
Wow, thank you so much for the helpful content. I was informed that I have mild liver steatosis about three months ago and was deeply confused since I pretty much never consume alcohol. The idea that it is also linked to insulin resistance makes a lot of sense. Hope I can bare fruit in my attempts at reversing this. Thanks again.
Bare fruit, very funny
As usual, the best info to understand our lives.
Don't also forget to add to your liver supplements milk thistle.
Meh. Makes me itch. You don't need it. Fix your diet and exercise top things.
Thank you, Dr. Berg. I love when you say ( 3:10 ) that your viewers are not doing wrong things
Dr. Berg is there a choline supplement you would recommend or do you sell one?
Thank goodness for the internet and now we actually get to find ways to improve our health. Thank you Dr Berg. I was diagnosed with fatty liver almost 30 years ago and back then they do a liver biopsy to see exactly what is going on with your liver. I was told I have a NAFL disease and that’s about it. Now after learning how to properly do Keto, my fatty liver is getting better. Not completely there yet but hey I don’t look 6 months pregnant! 😊. My inflammation rate has gone down tremendously , my thyroid replacement hormones are actually working better and I am getting better everyday.
For those who doesn’t think this lifestyle changes wouldn’t work, please try. Nothing happen immediately but if you’re on top of your blood work results you will see the progress. My weight didn’t come off for at least a year but like I said my belly shrunk. I think these changes healed me from the inside.
Thank you Dr Berg for sharing your knowledge with us.
Thanks for sharing
Thank you Dr. Berg. Would you please consider doing a video on non-hereditary hemochromatosis,what it could do and how to help. Thank you.
sugar and wheat is the problem. good video thank you.
Shoemaker hollow sugar and flour!!!!
Mob Kha
Click it, hope it helps
This was great, I've been looking for "liver swelling symptoms" for a while now, and I think this has helped. Have you heard people talk about - Bachalaswin Better Body Rule - (do a search on google ) ? Ive heard some decent things about it and my mate got amazing results with it.
@Dr. Eric Berg DC
This is just superb, I've been looking for "liver bile" for a while now, and I think this has helped. Ever heard of - Bachalaswin Better Body Rule - (should be on google have a look ) ? Ive heard some extraordinary things about it and my cousin got excellent success with it.
Cheers for this, I've been looking for "fatty liver and cholesterol" for a while now, and I think this has helped. Ever heard of - Bachalaswin Better Body Rule - (do a search on google ) ? Ive heard some interesting things about it and my mate got excellent results with it.
Awesome. Thanks for this vital information.
Thanks doc, excellent advice👍🏼
awesome useful video. Thanks doctor for ur advises
I love Dr Berg, his videos and following his advice on fatty liver saved my life. I started massaging my liver with a soft tennis ball because anything else hurt too much and massage all the way around my rib cage on both sides wherever its tender, then added a small nerf football using the pointed ends to massage tender spots have since added a regular size football that I lay on and roll It over the tender spots, it has made a huge difference in my health I am coming back to life. Doing that and following his other advice I am feeling better all the time, thank you so much Dr Berg.
Thank you for this video Dr. Berg.
Dr. Berg, could you do a video on how smoking depletes your vitamin store? Thanks!
Thanks for this information
honestly Dr Berg- thank you so much. I love your videos and they have helped me with so much. I would hug you if I could.
Thank you so much Dr. Berg
what do you think about glutathione drips? Would it speed up the recovery?
Thank you so much for this wonderful video sir.......!!
Hey Doc,
Talk about Choline more
You are a fabulous teacher and GUIDE. I am on one meal a 24 hours. My life is changing for the very good. THANK YOU SO MUCH. WJ in Johannesburg 80yrs but never old.
Wow 🤩 super! Thank you so much for sharing! What do you eat as part of your one meal? And how much sun time do you get?
Yoh 1 meal? I am eating clean and healthy. But I have to eat my 3 meals and snack with fruit and yoghurt.
amazing doctor,I love you man for your awesome videos ,thank you so much.
Dr. Eric, another one Good video, kindly have an video for Fatty liver / Insuline resistance and weight loss EXERCISES
thank you for the info about the vegs. You are awesome. Inerestingly i have a hernia which has been getting smaller and smaller the more i clean my liver...have you ever heard of inguinal hernias that were modulated by liver cleaning? Thank so much!
Yes Im non - alcoholic fatty liver .. I didnt drink alcohol or smoke . but before I ate chips at night and eating rice 3 times a day , I ate french fries & burger .
Hope you have corrected all of that. Just steamed veggies with a good sauce made out of real butter and fish.
Thank you so much for the valuable info. Can you talk a bit the suitable diet regarding cholecystectomy patient with mild NAFLD as well as how to protect the liver at this condition.
Would you also recommend turmeric supplements?
Good morning Dr. Berg! Thank you for your report!
Great information
About 7 months ago i started taking ACV for fatty liver, along with psyllium husk and bentonite, a bit of spinning, jogging and some ab work. I dont eat breakfast... After a while I noticed i was losing weight. I have now lost bout 27 lbs.... Prior to the ACV i did more or less the same thing but did not lose weight... I do eat less carbs but am not dieting, just eat less carbs because i dont feel like eating them... amazing. Recenly my neighbor has cured his IBS and acid reflux and improved his depression with ACV. Just acv, less carbs, intestinal cleanser, and light workouts, no breakfast... my weight is down and by blood pressure is normal.....THANKS!
I want to sign up for the membership program and was wondering if I could be billed on a specific day of the month or is it billed every month on the same date you purchase? Thank you
Hi... Thank you!!!😇
Thanks for your great video! I have just been diagnosed with FattyLiver...Thank God I went for routine blood work. My ALT was 37 , a normal range for LabCorp is 5 to 32. This makes me feel better. Again thanks! :)
Shoregirl74 NJ start ketogenic immediately. The only way you'll heal it is to stop poisoning your body with sugars and starches and beans and fruit and byproducts too
Liz Wiggin - Beans are super foods. Get lost.
Beans are high in sugar and carbs.. Small amounts of certain fruits are OK.. Go high in good fats.
Shoregirl74 NJ how's your liver now?
Thank you for the information it really helps
It can take up to three years.... Ok my whole cellar will mature nicely 😩
Dr. Berg, another great video! Thanks! I have one concern, whether one must avoid fruits while having this issue?
Probably yes. Fruits contain fructose the most problematic sugar. Fruit smoothies are probably the worst.
Always great.
Thank god for this man.
Great video.
Hey Dr Berg...kindly guide how to get the membership?
Thank you so much Dr. Berg. You are helping me so much. I'm doing kefir too, fermented veggies/kombucha. And great advice to do nutritional yeast if doing choline!!!!!!! OMG thanks.
Thanks Dr Berg
God bless you. You have given out very valuable information 🙏
No problem. Glad to help you all.
Thanks so much
Dr Berg, Does taking the prescription medication called metform and glipizide contribute to fatty liver or help it?
Hey Dr . Dr Kenny berry suggested that to help reduce fatty liver disease you can use butter, bacon or lard to cook instead of canola oil. What do u think about his suggestion?
What was the name of the product that you demonstrated in one of your videos that makes alcohol and sweat foods taste terrible? Thanks I love your videos I have learned so much 😃
Im 34 with no liver issue HOWEVER I do see the problem on the horizon...happy i came across this video
T you’re a smart person. 👍
Hey doc...is there a specific brand of choline I should get and do u suggest pill or powdered form?
Please can you do a video on Ascites🙏🏼💐
Ice cream 🍨 is the perfect dessert to get fat FAST. It's so sad, I LOVE 💕 Ice cream.
For years I used to eat it at least 4 Xs a week and not gain weight. Then fat started to show in my 50s and I quit the ice cream routine habit.
@@gayle9428 That's because your body type must be slim, and when you got older you metabolism slowed down.
Keto ice cream tastes great!
Try keto ice cream! Tons of videos on UA-cam.
i am interested in ur webinar
. how do i start with u
Thank you sir
Thanks for a great insight to this. Cruciferous veggies (which I love - especially broccoli, cauliflower and arugula) are of limits for those with thyroid disorders. What happens if you're trying to repair a fatty liver with these vegetables and also have thyroid issues?
That’s what I’d like to know . Or for those with kidney issues who also need to avoid or limit vegetables with high levels of potassium and phosphorous .
The research has been updated re goitrogens and thyroid. As long as the cruciferous veggies are cooked, there is no problem! It's only eating them raw that creates an issue for us. I'm hypothyroid, too, and LOVE broccoli, cauliflower, beets.... Maybe google it again and look for updated info if you want to confirm - I can't remember where I learned this, but it was a legitimate source. 😊
does taking codein and panadol forte have anything to do with it? i have insulin resistance.
Thanks Dr berg,you give out really great info,you are more help than my reg doctor...cheers
Doctor, I finished choline container. How long the break to be before I can start it again? I was reading that choline can lead to cardiac issues, that’s why I’m asking you. Thank you very much in advance! 🙏
I understand the example put out here in terms of what the pancreas does when the liver becomes insulin resistant but what causes the liver to become insulin resistant in the first place?
I have a hereditary liver condition. I'm taking medication as prescribed and eating lots of green and other veggies. I have developed a muffin top after pregnancy. My liver function blood tests are very good and my sugar tests are absolutely normal. My aunt also had the same liver condition and now was diagnosed with cancer. What are my chances?
Dr. Berg, is their a better time than others to take Milk Thistle supplements?
Thank you ❤️😊
Dr.Berg, I admire all your work, I love your to-the-point videos too, I am not surprised that the Membership program is called Weight Loss, fasting, etc. but I am 1 of the few who do not need nor wish to lose weight ~ I am tall & skinny & sadly i don't do well with fasting & vegetables mess me up badly☹️ Let me know if u have an affordable exclusive program that can be specific help to those with unique rare cases like mine...please😞
My mother suffered from this; unfortunately she craved only sugars and starches as she got worse. So the body's signals were telling her all wrong as to what to eat. If someone could have only gotten to her earlier NOT to listen to her body. She then started to lose all of her appetite and developed horrible amounts of diarrhea. Then her body couldn't digest about anything correctly. It turned into a big mess. The doctors didn't seem to know how to handle this and just kept offering a pill. She needed so much more help.
Frankly, sounds like me. I had fatty liver and gallbladder disease when I was younger. Drs were clueless, due to my age. I went on to develop pancreatic disease. I eat vegetarian now but not keto. I can't do keto due to the fat. I am reliant on an rx named Creon. It is absurdly expensive, it shouldn't be. Apparently my liver was dead long ago and maybe if that was treated at that time I wouldn't have developed pancreatic disease and needing Creon today. I hope she can access Creon, it doesn't stop the diarrhea but does help.
Thank you so much for pointing out that the pill does do all the work and that we have to eat healthy. Wonderful point.
Thanks docter berg
I willl like to know if fish oil omega three is alright for fatty liver
Thank you so much!
Explains the 4 lbs loss and belly still there. This is an encouraging video!
What is the best protein source for this illness other than eggs and seafood?
This is the only doctor I need.
Hi. I got tested yesterday and I was told I had signs of dysglycemia. I looked up your videos and found info about hypo and hyperglycemia but not dysglycemia. Could you expand on it? Thank you
No
Wow!! Started working on fatty liver…. And 6 weeks in I’m feeling so so much better!! Thank you thank you Dr Berg
Wonderful! You're very welcome.
@@Drberg how do i get my liver tested. i do take 3 pills of milk thistle . every morning and in afternoon. i have been trying to let know in many commets. i also think i may have sugar troubles to . and do not know how to get the keto to kick in . mostly eat one time and try to keep carbs low and low or no sugars. wish i could talk with u . iam trying hard not to loos my legs. i have a doctor appointment today. but had to wait 2 months . so have been trying to fix my self . i know metformion. is junk .
What about for stage 3 liver disease, is there any hope?
Thank You!
How.to.get the member ship Dr Berg?
I was just diagnosed with this and have been vegetarian since 1990. I juice 3x a week and have always been a health nut and am in the holistic field. I’m confused as to why I have Hepatic Steaosis. They said it could be genetic. My blood work is normal, blood pressure, blood sugar levels are also all normal. This was diagnosed by CT scan. Not sure what to do. I avoid refined anything and eat organic or local vegetables. I am gaining weight in my abdomen but thin everywhere else…
Do both drink juice
It's pure fructose and only liver can metabolize it
The quickest way to gain weight quickly is ice cream every night, old me. Now I eat well and recently added brewers yeast to my green smoothies and daily eggs after learning how beneficial they both are from your video’s!
Dr. Berg could research SARMS selective androgen receptor modulators and see if they are bad for the liver? Thank you Raul
Dear Dr Berg, there are many types of Choline on the market. Please let me know which is the best Choline supplement brand you recommend in combination with the your Cruciferous supplement?
Cezar Ungureanu y
HI dr Eric I have stage four liver disease I was diagnosed with my liver disease in 2015 and my GP found out I have insulin resistance in 2016 but I'm a vegetarian but I watch what I eat I look at labels
Please please would you consider doing a video on the protruding stomach which you dismissed at the start of this video. Its so upsetting: I have been a perfect diet now but even after a year despite losing weight my stomach is still distended and it's so exhausting and awful to live with. There is NO Information out there ANYWHERE about how to get the stomach to go down. I will look out for an answer to this comment . Will it take 3 years for the stomach to Begin to flatten again too? Will it ever? Thanks . Helene from Denmark
Great video dr.Berg. I'm glad the jokes are back !
Dear sir can you explain that how rare to reverse nash in a new video. it is a good video.
I have juandice from 3 Months with High Bilirubin 25mg/dl And ALT 58, what cant treatment or diet you suggest me please My age 21
How does stress play a part of this insulin resistance issue? Or is food the only attributors? I have elevated liver enzymes and i have chronic fatigue, inflamation in joints (and all over) pain. My doc says come back in a few months for another test. Heart attacks run in my family. i feel waiting a few months is taking more risk of becoming worse. I have cut my carbs, and use of sugar and have started some Yoga... but my job is very stressful. If Im under stress, does this make the situation worse? Doesn't the body produce more insulin when it is under stress?
Great video very informative...thank you.
very nice question raised but the problem is everyone overlook this question..stress releases and elevates cortisol hormone in the body and cortisol does soemthing bad if its always elevated..
He has videos about cortisol
@@beastybeauty7014 yes, the bad is inflammation. EVERYONE- Drink enough water!! Not just for kidneys for liver too.
I actually came across this video just surfing the site, but luck has it that I have fatty liver disease and my dr has not instructed me on doing anything but loosing weight, they never explained about the insulin situation. And I also wanted to ask about the golo diet have you heard of this and does it help with the insulin issue? When it was advertised this is what it was talking about people with excessive amounts of fat in the abdomen area having the problem with insulin resistance
Hi Dr Berg, please reply, can rapid weight loss make the fatty liver worse? Because I have started IF and LCHF, I am loosing weight at faster rate, like 2 kg per week
thank you
Could you please do a video on hepatomegaly sizes
So are the methods to heal and repair a liver the same for someone who was formerly a heavy drinker?
Probably one should have more b1 as benfotamine in this case. And more potassium/electrolytes. A healthy person needs 4700mg of potassium throughout the day. Together with the other electrolytes and nutrients.
Is bitrate choline suitable?
what dosage of Choline everyday? please help.
No answer. Because we dont register to his website. 😁😁
Help is given thru his website
4:03 He says to look at the recommended dose on the bottle and triple it.
Thanks dr i am taking choline supplements..for how long should i take it...i have totally stopped sugar ..but what is ur recommendation on whole fruits like melons papaya
How are you now?
@@mariumk5206 now i am free of fatty liver...i have taken tumeric water also daily...still do...