#1 Absolute First Sign That Your Liver is Dying
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- Опубліковано 16 тра 2024
- Get the Highest Quality Electrolyte: euvexia.com . Discover the #1 absolute first sign that's silently wreaking havoc on your liver! Tune in to unveil this sign and learn how to protect your liver before it's too late.
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Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
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CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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I 👍🏾 Doc
I just ordered the bloodwork course. I want to learn how to read the tests for myself, and become better educated on what tests to request as well. Thank you for putting this course together. I’m looking forward to its arrival, and learning more. God bless you.
I also want to learn this stuff but I have kids I need to find better food to feed them and at the moment all we can afford is store beef and chicken and they always need clothes for school and musical instruments and what ever else too, it's crazy. So I'll just wait till he puts it on for free or I'll just learn it little by little in time I don't know. But $297 is way too much for me to spend at the moment.
@@akbananachucker2441 Yep- It’s always a matter of keeping our priorities straight. For most things, a little at a time, research and study to find information to sink in. If I had children, I’d do the same as you. Personally, I pray for God to lead me to the information I need to know, and when I need it - is usually when I find it. God bless you and yours, in Jesus name. May God lead you to everything you need to know, when you need it. Amen.
Hello Dr. Ekberg. Can I have an online consultation by you?
I am 44 years old, I have a HbA1c 5,4%, I had in January 110 kg (183 cm) and fasting glucose 147 mg/dl. I did, like you said, intermittent fasting, also fasting 2 times 3 days, one time 6 days, now I am 88 kg. I took TUDCA 1200 mg/day but not everyday. I have lost my fatty liver but not the pancreas fat. My blood sugar was better, not perfect, but butter. Now I lost a lot of muscle and I can not afford OMAD anymore, I have to eat twice a day. But now the blood glucose is always above 110 mg/dl. HOMA IR ist 1,1. The DM Typ 1 Antibodies are negativ. I think I have Typ 2 diabetes but insulin deficient, I did not had the phase of insulin resistance. I have a dilema: to take the medications (Metformin, SGLT2-i, GLP1 RA, even insulin) or to try to lose weight further, and so, try to reverse the Pancreas lipomatosis and, hopefully, to reverse the production of insulin.
Can you help me?
Thank you very much!
I reversed my fatty liver and type 2 with a OMAD/high fat Keto diet with a complete ban on alcohol and a minimum of 2 hours walking a day . . . .I have never felt so good.
Я тоже сейчас выпью литр хорошего вина и начну диету для лечения печени!
@@arxswg1009Alcohol in any form, is bad for the liver. Alcohol also causes blood sugar to go way up.
@@Barbara_Banks_1alcohol in itself does not cause blood sugar spike. You can do keto and drink a beer or two a day. Spirits have almost no effect on blood sugar. Drinking sweet wines and dozens of beers does indeed spike blood sugar and tax the liver, but to completely ban alcohol is not needed unless you have seriously damaged your liver already.
Well done !!!
Proud of you 👏
I learned when I almost died from covid that any doctor who laughs or ridicules a question you have about your own condition or treatment is a doctor that you should never ever trust again.
some doctors think they know it all and although most know a lot more than civilians, they do not know it all. Medicine's knowledge-base is growing every day because we don't know all nuances of the human body. I hope with technology one day we will.
In our country patients don' t usually ask questions about their illness and plan of treatment. Doctors seem to have all the say and they should expect 100 compliance to the Rx or the blame falls always on the patient.
In Western Medicine most doctors are controlled by Big Pharma and they subsidize their continuing education. We have a sick care system *NOT* a healthcare system.
Doctors are now the #1 cause of death in the US, I don't understand why people still go pay them to destroy your health?!?
I don't trust any of them.
My doctor refused to investigate my signs and symptoms or refer me to a specialist, even though I have a genetic liver condition. I was stage 3 and miserable. 3 years of mostly carnivore has reversed nearly all signs and symptoms.
If you are in the US, you can do your own testing from a lab like Ulta. No, they don't take your insurance, but the prices are lower than what you'll pay if you go through your doctor and you can use FSA. After a few years of dealing with our own reluctant MD, we started paying to do our own tests as desired and it's so refreshing to not have try to convince someone.
@@genuineimpulse9134I do order my labs also! It It is much better than paying my deductible.
You can become a doctor of yourself.
Your dr wants you sick , that’s how they make money. You’re no good to him if you’re healthy.
I found this channel back in January. I am 41 years old 5’10” male and was 236 pounds. I finally had a realization to take control and do something about my big belly that felt so uncomfortable and bloated and got to the point it was making it difficult to put my shoes on and tie them Thank you so much for changing my life with some dedication and some willpower for four months straight. I’ve been doing 18:6 intermittent fasting daily and for the first time yesterday I skipped a whole day and went 35 hours. I also changed my eating habits. I’ve cut mostly all process foods. been trying to eat the least amount of sugar possible I break my fast with an avocado every day eggs beef, or chicken or fish with green vegetables, almonds, etc. I’m now 201 pounds And all I did was a little bit of walking no gym at all just some yardwork. I lost 35 pounds in four months and look lean. My skin looks better and my muscles all seem more defined. Somehow someway. All the weight that I lost came out or from the belly massive difference.
Love this bloke's calm delivery.
Have a wonderful day, Australian friend.
Me too. He's the real deal imo.
@@marcosmartinez5316 British say bloke as well
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely 🙏🙏🙏
My ultrasound wasn’t too exact. The Fibroscan (2 parts) was more specific. I reversed my NAFLD: No sugar, fructose, seed oils, red meat (for 8 mos), fruits, processed foods. I ran 1 mi/day, OMAD, fresh organic foods. My triglycerides dropped from 260 down to 64. My ferritin was over 700, now rock bottom. No pain. Lost 50 lbs. Don’t cheat - you can do it. 👍
Forgot - no alcohol for 18 mos. 💪
Congratulations!
so you quit red meat after 8 months? what replaced it?
what do you think helped with your ferrintin level? I had trouble to bring it up
I'm confused, are you saying no red meat? What did you eat?
Insulin resistance really just means, an overfed state. Cells are full, so sugar goes to triglycerides and ultimately FAT. The reason is clear; constant eating, high fructose corn syrup and processed foods/frankenfoods are causing this, in addition to being very damaging to our liver.
Not quite lol
@@YeshuaKingMessiah Wow, such a well thought out and articulate rebuttal.
@@genuineimpulse9134 🤣🤣🤣In near tears now
Add seed oils to the list of liver damaging things.
@@YeshuaKingMessiahPlease explain?
If you want to LIVE and not survive, take care of your LIVEr ......Thank you, Dr Ekberg for taking care of our most precious capital: HEALTH
I love these doctors who are truly dedicated to educating the public. Some are dedicated solely to writing prescriptions, and give little to no instruction on diet. And instruction on diet is essential for resolution to any health conditions... :(
You are welcome @lyndalynda9182. Thank you for watching. 😄
What extra can be done for optimal liver health? Any recommendations?
That’s helpful 🤣
By far, sugar is the addictive substance we know. It's more addictive than other "legal" drugs like tobacco and alcohol. The worse problem with sugar addiction is that it is socially acceptable, unlike with other substance addictions.
Not only acceptable but it’s used as a reward!!
Sugar is positively promoted. Bake a cake for Charity morning. Heart, cancer Alzheimer's.
I get scundered with a slice of cake or a wee bun or a bar of chocolate will do you no harm.
Then the cocktail party gang it's not too bad they will tell you.
Sure is.
Avoid like the plaque.
If you use intermittent fasting and your liver fat is reducing would I be right in thinking the broken liver enzymes may be due to your liver trying to clear the toxins?
It multiplied when high fructose corn syrup entered the picture.
@@williamh4172 HFC made a bad problem even worse in the USA
Had non alcohol fatty liver. Was like that for at least 3 years. My doctor mentioned it but never said anything about it being something to be concerned about or doing something to fix it. After the 3 year he said i should cut back on fat. I finally decided too look it up myself and realized it could be very serious. Changing to low carb and getting rid of ultra processed foods changed not only this but improved all my health problems.
Just calculated my number using an online calculator using the numbers you suggest. 3.73, also have really good ALT and AST numbers. Stopped drinking, consuming processed food, only eat twice a day and eat fruit and vegetables only in season. The main train of thought in this video is remove sugar, processed food/oils out of your eating regime. If it comes off a farm you can eat it, if it comes out of a factory don't touch it. Have a good weekend everyone. 🥰🥰🥰
Ditto on that. I stay away from anything that comes in a plastic bag or bottle or can or box etc. Easy for a guy like me that is no genius!!
You are so close to having 4 million followers ♥️♥️. It’s so wonderful Dr Sten.
Thank you @lee-anne2353. It's been picking up nicely. Should get there in about 4 weeks 😄
Good eyes👍 - 👍
@@drekberg Congrats👍
@@drekberg So proud of you Dr Sten. You are doing something amazing in this world ♥️♥️
After a year on keto with IF (following Dr Ekberg's guidelines) my fatty liver index is 8. All indicators rock bottom (Trigs 43, GGT 13, BMI 23, Waste 34). Take that big food, big pharma and corrupt guideline orgs and govs! I will heal myself thank you very much!
ABSOLUTELY WELL DONE!
The stats are insane and it's really sad that we aren't waking up to this yet. Thank you Dr Ekberg for all the work you do. I've been following you for years, and yes, I have personally regained my health thanks to your advice. Keep up the good work.
What would we do without him. He is the only man that knows the truth and he doesn’t keep it to himself. Every person listening to his wisdom is protected and saved , because their eyes are opened to the lies of the medical and commercial world. There is so much confusion and misinformation in this world. But Dr Sten is truthful and honest. You know you can take his word for everything he says…
😅
From 5 spoon sugar to just 1/2. No more fatty liver here. Cutting on sugar helps alot.
in your tea?
@@kristoffseisler2163 yeah used to drink tea 3 times a day. Everyone do it here in India. Cut it to one with 1/2 spoon sugar. Will go no sugar from next month. It takes time.
@@rajdeepsingh4982 good luck man
The bigggest toxin causing fatty liver is fructose, but we think it is food and give it to our kids in unlimited quantities.
Lobbyists rule politicians
ZOG
Hum
Whoever reads this, I pray to cure all your diseases and to remove all your pains from your daily life 🙏🙏🙏
Thank you and you as well! 🙏
Amen.
Thank you and many blessings to you and family
I stopped drinking alcohol 14 years ago and I really do feel a lot better!
Did the same about half a year ago mainly for mental reasons but I'm even today still amazed by the overall effects it has on everything. I lost more than 10 kg, most of it during the first few weeks / months. I'm 41 but for the first time in my (post-child) life wouldn't feel awkward being shirtless at the beach or a swimming pool 🥲 Although this is of secondary importance to me. I'm more concerned about my mental and physical health and really want to have some blood work done some time to get better insights in this.
That's great. Alcohol is nothing but poison.
You wallet feels a lot better too
I am trying to stop, have tried many times
How can one stop
Ich finde man sollte das in der Schule schon miteinbinden. Man lernt so viel Unbrauchbares. Aber um die Gesundheit gibt es kein Lernfach.
Vielen Dank für dieses interessante Video.
Malaysia is absolutely mad with sugar. When you order a drink at the many food stalls and local restaurants, it comes invariably in the sweet form, that is if it's a coffee or tea, it will be lad with sweetened milk, if it's a fruit juice, they include a large dose of liquid corn syrup. You will have to ask specifically for a reduced or no sugar at all. To top it off, they regularly eat rice 3 to 4 times a day. A real time bomb
I had to ask my doctor 3 times (over 3 years) for my insulin levels. Finally switched doctors and got my insulin results. It was like pulling teeth! My insulin levels was low/normal range, which I
thought it would be but still thought it was very important to know.
Good for you!!!!! 😊
It’s your money, they just administer the tests. You must insist the first time always. When I go in for blood panels and they say “you don’t need that” you must kindly insist until they fold.
My last blood test had to ask twice for triglyceride levels. Great, but were too high 15 years ago. So I like to know.
This angers me greatly. Why should doctors limit you from gaining knowledge on your body's health? It's your health, you will suffer the consequences of neglecting it. And what is the Golden rule when it comes to your body and health?
PREVENTION is worth far more than cure. Always stay ahead of the problem, don't just react to it when it's too late.
@@darkl3ad3rDoctors mostly deal with people that don't want to put the efort to change lifestyle and they can figure out very fast what meds are available for their condition without knowing all the details. They are there to provide a medication solution and for that they won't satisfy your need of self discovery and knowledge in the 'health' domain.
You can thank the FDA for approving using HFCS as a replacement for sucrose.
And all the other chemicals we ingest
Don’t thank the government for *anything* - the constant meddling and regulation is at the root of all our problems. Every thing they do, every policy they push, the ostensible purpose is to aid societ, but rather tends to create more strife and stress across several markers for everyone effected. I would suggest, also, that oftentimes those effects are intentional, in order to manufacture an issue on which to base one’s re-election, at every level of government all the way down to the local.
what does hfcs stand for?
@@brendareed5050 High Fructose Corn Syrup
@@brendareed5050high fructose corn syrup??
I highly respect Dr Ekberg. I have lost 25 lb working my way down to my ideal weight. His common sense approach is eye opening to say the least. I firmly believe that added sugar to our diets thru processed foods contribute to 85% of our health problems.
Thank you Dr. Ekberg. Our living body is the thing that we truly own in this world. It is important to keep it healthy.
Thank you @introidegumilang8603. Great Point 😄
I reversed my prediabetes from 6.7 to 5.3 just fixing my diet.
Hello from Australia 🇦🇺 Dr. Ekberg, thank you very much for this information.
You are welcome @edensmith552. Thank you for watching. 😄
You are doing all of humanity and others like you more good than can be imagined.
Thank you
He is.
your channel is simply the best. precise, correct, no gossip (from the mountains), and practicable
I am 27 years old. This information is relevant to any health conscious individual, and it would be an understatement to admit that Dr. Ekberg's teachings have revolutionized my conception of health.
So grateful for your channel! I recommend your channel to my friends!
Thank you Dr. Ekberg for another life saving video!
So simply explained - no one should have any trouble understanding this!
Thank you for another great video, Dr. Ekberg. I am not obese, I weigh 140 lbs, I don't have T2D, my triglycerides are 66, waist size 30, I do not have my GGT levels available, fasting insulin level 4.3 and my ALT and AST liver enzymes are within the normal range. However, after watching your video, I will make an appointment with my doctor to get screened for fatty liver disease and my overall liver health. Thank you again. I truly believe your videos on insulin resistance, metabolic syndrome, sugar, and processed carbohydrates and food are saving lives.
Good morning health champions! Thank you Dr. Ekberg for another fantastic video.
Thank you @newoldstock_ for letting me know. I really appreciate the feedback. Thanks for watching.😄
Wishing you all peace and good health and good luck. Wishing your family lots of luck
Good morning Dr. Ekberg! Thanks for a great video! Hope you have a happy Friday!
Thank you @angelfriend3710. I wish you the same 😄
Dr. Ekberg, that vid came automaticly in german in my phone with the AI translate and a similar voice like yours. But I switched to you original voice in englisch. Thanks for teaching us so passionet. Greatings from Germany Eszter
I'm so glad that you took the time to explain to everyone why our blood work shows normal blood sugar despite us overeating sugar daily. Doctors need to talk to patients about lowering sugar intake as a preventative and corrective measure. Most people I know believe the pills allow them to continue to eat sugar without negative repercussions, and it is so hard to get them to see that isn't true.
Thank you Dr. Ekberg! Your presentation should be shown in all schools!!!!
It would be rejected. No one really wants to know they can't eat things they've grown up eating.
Great video. Easy to follow. Thanks!
Thank you Dr. Ekberg for sharing this very important health issue about the Liver I appreciated!
This is fantastic, Dr. Ekberg is legend, no one can deny.
Follow the money.
.....and the motive behind making the populos ill
YES!!!!!
Thank you @thewidowT Sad but true
What a fantastic session. Thank you for sharing 🙏
You are welcome @balasandarkalieannan300. Thank you for watching. 😄
Thank you so much for all this information ! I really appreciate it !
Thank you so much, Dr. Ekberg!
I rely on you for my health knowledge. Certainly can't rely on my dr. So thank you very much. Especially this video. X
Thank you Dr Sten Ekberg for the information and explanation
health is wealth!
My doctor told me I had NAFLD after a CT scan, looking at my diverticulitis. I lost 25 pounds with NOOM and now my BMI is 24. I feel much better and digestion is improved.
Dr. Sten, once again thank you for this good info.
Excellent video, thanks so much.
Thank you Dr Sten Ekberg ✌🏻🇬🇧
I Always share your Health Champion truthful health advice 🤗
You are The Best 💪🏻 🏆
I started seeing a new doctor and I was very impressed that she did order fasting insulin and C-petides without me even asking her. It’s the first time a doctor does this, I think she’s a keeper.
Thank you Dr. Ekberg❤
BMI plays a huge part in the calculation. Low numbers for all but BMI still gives “indeterminate, please verify”.
Thank you, Dr. Eckberg💖💖
There is no 'c' in his last name. Ekberg. ☺️
Greetings from Romania 🙏
Dr. Ekberg, don't forget to review your video illustrations! At 1:14 you're talking about late liver issues while showing a man experiencing upper left quadrant abdominal pain. It could be of course that the video is mirrored, but in any case, it is a distraction from otherwise excellent content.
OMAD/high-fat Keto: This refers to the One Meal a Day (OMAD) approach combined with a high-fat Ketogenic diet, both of which have been shown to be effective in managing fatty liver and type 2 diabetes.
Zero alcohol: Eliminating alcohol consumption is crucial for improving liver health, as alcohol is a major contributor to fatty liver disease.
Daily 2-hour walks: Regular physical activity, particularly moderate-intensity exercise like brisk walking, plays a significant role in weight management and overall health, which are essential for addressing fatty liver and type 2 diabetes.
Bonjour dr , je vous suis de France, et vous trouve tres professionnel et claire dans vos propos, un véritable sniper de la santé thanks you... Plus de vidéo en français merci
Thanks doc!
My total cholesterol divided by my HDL is 4.9. Is that good? My triglycerides divided by my HDL is 3.77. Is that good? I weigh around 126 & I'm 5 foot. My AIC was 6.5 so I'm still working on that. Thanks Dr. Ekberg for all your great knowledge that you share on your channel.
Thank you for sharing. We need to let you know that the audio is not very clear. Hence, we have to strain in order to hear all of your good advice. What can be done at your end so that we can hear you better? At our end, the volume is already turned up to its maximum. Thanks very much.
Good Morning Dr Sten💋💋♥️♥️
Good Morning @lee-anne2353 😄
@@drekberg 🌹♥️
thank you so much❤
Thanks a lot!
You are saving the world
You're great!! TY!
Thanks Dok.
Ja nie dawno bo kilka tygodni temu spotkałem tego bardzo z dużą wiedzą doktora który ma umiejętność dzielenia się swoją cenna wiedzą jakie zachodzą procesy niewidzialne zmiany wewnętrznych naszych organach.
Dziękuje pięknie za przywrócenie mi wiary w ludzi tego polotu jaki reprezentuje Mr Dr.Sten EkbergPoland
I've been on insulin 60 years ,since age 3, and I don't have fatty liver after being checked by ultrasound and biopsy. I feel great, dispute taking enormous doses of insulin all my life.
My 35yrs Down Syndrome daughter always gets the AST and ALT high. The specialist did an ultrasound and it was normal. The diagnosis was dehydration. She doesn't drink much water. Hum! @drekberg
Thanks!
I had real coconut water the other day .
Had been sick .I got a large one . This was not pasteurized . Drank half it .
Got home and checked my blood .
I had been fasting do to not feeling well .
Well it made my blood Suger go sky high for me 153 . I cann do any Suger like this .
My tryglicerideds are high still .
I just got my blood checked and my liver levels were high. AST was 89 and ALT was 51. I am 180cm high, 75kg, 15% bodyfat or less, never drink alcohol and exercise alot. I learned that the high levels come from exercising and stressed muscles, which is normal for bodybuilders. If you are exercising alot, check again after 1 or 2 weeks after resting, the results will be different and normal. I eat mostly keto, no sugar consumption, no seed oils. Only a little handful of berries each day. But this wouldnt cause nafld.
What about your sugar, carbohydrate, seed oil intake? Breads & grains?
@@aliciastanley5582 i dont eat bread. Mostly keto My fasting glucose was 63mg/dl. No sugar consumption. I avoid all seed oils
Those numbers seem very high. My numbers are about half of that. You can get a MRI on the liver.
That’s something I haven’t heard before….I’d love to hear Dr Sten’s opinion on this. Being a Dr and past Olympic champion he does know so much about exercise and muscle building.
High number. Adopt low carb diet along with IF.
Thank You ❤
good job
LIKE DOCTOR STEN!
Recently I got my blood test where my FBS was 106 for the first time but my A1C was 5.8 am I in risk of type 2 Im 62 years old tnks for yr helpful vidoes
Good opportunity to talk about Terry's nail.
Here the do a FibroScan (which is like an ultrasound) first. If that is inconclusive they do a special MRI with a vibrating plate over the liver which is fairly accurate to determine both liver stiffness and % fat.
I have this, and I'm working on getting rid of it through functional Medicine because my PCP is an idiot and gave no advice what so ever so I turned to you, Dr. Hyman, and others on utube
Thank you
I had a scan and was told I had signs of fatty liver. My INR is low 1.08 and my ferritin is high 407. AST, ALT and bilirubin were in range. Doc told me to lose weight and come back in 3 months!
Good advice, take it!
High iron will ruin your liver! My cousin waiting for a transplant , heritary ..get iron seen about.They have to draw a lot of blood every do many days to get it down.
@@valerielock2374 That came back on a non fasting blood test. That may had some effect on it. My iron I think was 80 which is in range.
Planet Ayurveda's YAKRIT PLIHANTAK CAPSULE will help
I would be very interested to know about uric acid, are you planning to make a video?
Off topic - Can I ask a question about Vita D3 intake and blood level results in here? Odd situation and I have never found an answer so I went ahead using my judgement for a while for/the C-19 thing. Thanks
These tests are not on every lab request. I work in a lab. To get the cholesterol/triglyceride levels, get a lipid panel. To get the glucose, GGT, etc., order a comprehensive metabolic panel. Insulin and c-peptide needs to be ordered separately.
Disclaimer - I work for Quest Diagnostics. You can probably order these directly from Quest via Quest Direct.
Merci infiniment docteur bravo Bravo
Sten I know this is a little off topic for this video but I watch you and dr. Berg alot and have tried going keto and struggle with it!
I do fast between 14 and 16 hours daily and then I pretty much eat non processed but I do eat bannans here and there, homemade peanut butter cookies, made from 100% peanut butter, honey, egg and sultanas. I also have berries and greek yogurt some days.
I do have a hard physical job though, Im a plasterer and find going keto, I just end up exhausted, I even get tired eating how I am.
Is there something I can do to combat the fatigue, I take grass fed beef liver and good vitamin d.
Would you reccomend anything else? Or would you say its okay to eat a little more carbs due to the physical nature of my job?
I would really appreciate your advice on thai matter, thanks.
Hey Dr Sten , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?
Dr. Ekberg, can you sometime talk about the relationship of blood glucose readings to hemachromatosis? One out of 200 Caucasian people have this genetic mutation which causes high hematocrit numbers. Since glucose is carried by red blood cells, wouldn't that artificially raise the glucose reading somewhat? It would be so helpful to us with this condition to have you explain! Thank you so much for all your wonderful information.
Thank you @treahmoon7370. The glucose is actually not carried by the RBC's, even though they use some of the glucose. The glucose we measure is in the serum. Hemochromatosis is a stress on the organs though, so it can act to increase insulin resistance and blood glucose levels 😄
Good video , thanks.
Question; does a hemangioma/ in the liver have a negative effect?
Please forgive my ignorance, but what is that of which you speak?
Its a type of benigne tumor made out of blood vessels
A few years ago my CT scan showed that my liver had that...my oncologist told me it was nothing to worry about.
@@ichthusthreeIt's a benign buildup of blood vessels
So much better without music. 🙃
I enjoyed this. I’m of Polynesian decency
Thanks Doctor, liver is one of my favourite subject!
I asked my doctor to order a fasting insulin test, and she said she would order a better test and ordered A1C.😮
During my first year of a gluten free food diet my Alt value was at 99.
I thought that I was absorbing more due to my villi healing. During this year i was clean from alchohol and cigarette.
My Bmi was under severe obese.
Went, and I still am, carnivore diet.
My alt is at 28.
Dr, You did't give What is the optimal level of fasting insulin level.