Fatty Liver DISEASE--Non-alcoholic fatty liver disease(NAFLD)-Causes, testing, foods and supplements
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- Опубліковано 10 чер 2024
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Fatty Liver DISEASE--Non-alcoholic fatty liver disease(NAFLD)-Causes, testing, foods and supplements
Over-consumption of sugar. Sucrose (table sugar)--disaccharide (glucose and fructose)
Risk factors: obesity, DM, CVD
NAFLD
20 percent of the world’s population.
Approximately 25 percent in the US, most having Type 2 Diabetes.
**Fructose does not stimulate leptin (hormone produced by adipocytes)-influencing appetite and satiety.
**High consumption of fructose drives leptin resistance driving obesity, DM, CVD.
**Just a week of high fructose consumption drives production of lipids and lipid deposition in the liver.
Most are asymptomatic, possibly slight jaundice, vague fatigue, dull achy discomfort RUQ
TESTING:
Blood tests
Elevated ALT, GGTP, AST, Triglycerides and decrease in HDL.
Fasting blood sugar and HbA1C
Ferritin and serum iron.
Screen for Hepatitis C
Imaging
Fibroscan-Ultrasound
Approximate cost range $69-$250.
MRI-abdomen.
Fructose is found in honey, fruits, vegetables and root vegetables. Buffered by fiber and nutrients. The gut can deactivate the fructose in small amounts of 4-5 grams.
Avoid:
High fructose corn syrup is everywhere.
Sodas and sweetened juices
Fruit juices, sports drinks and energy drinks.
Dry fruits
Saturated fatty acids
Eat more protein and fats. Especially at breakfast.
Extra virgin cold pressed olive oil, avocados, nut/seeds, omega 3.
Coffee reduced risk of cirrhosis
Green tea
150 minutes of moderate intensity aerobic exercise and weight training.
Resistance training 30 minute 3x week.
Supplements:
NAC, lipoic acid, milk thistle, vitamin E, vitamin D, omega 3, curcumin, choline and betaine. B vitamins, vitamin C
www.ncbi.nlm.nih.gov/pmc/arti...
www.frontiersin.org/articles/...
journals.plos.org/plosmedicin...
bmcmedicine.biomedcentral.com...
www.ncbi.nlm.nih.gov/pmc/arti...
www.frontiersin.org/articles/...
www.hsph.harvard.edu/news/hsp...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
/ drjinwsung
Office Contact
978 688-6999
www.drjinsung.com
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
us.fullscript.com/plans/drjinsung-fatty-liver-supplements
www.ncbi.nlm.nih.gov/pmc/articles/PMC7082640/
www.frontiersin.org/articles/10.3389/fnut.2021.640557/full
journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087
bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03028-w
www.ncbi.nlm.nih.gov/pmc/articles/PMC7939748/
www.frontiersin.org/articles/10.3389/fnut.2023.1062008/full
www.hsph.harvard.edu/news/hsph-in-the-news/green-mediterranean-diet-fatty-liver-disease/
www.ncbi.nlm.nih.gov/pmc/articles/PMC9396320/
www.ncbi.nlm.nih.gov/pmc/articles/PMC10379178/
Good basic rundown. I would add to that list: toxic vegetable oils, medications. artificial sugars, flavors, preservatives and colors as contributing factors to nafld. Also, add fasting to the treatment regimen.
VitaCholine, Choline L(+) Bitartrate helps with NAFLD as it converts fat in the liver to energy. RDI is 550 mg, but dosages of 800-900 mg are used for therapeutic benefits.
So nicely presented and organized! This will help me test and tackle the issue should I need to and I suspect that I will need to. Now, please help me organize the rest of my life!! 😂
I’m going to search to see if you have covered the MTHFR mutated gene. I hope that you have because your style of teaching is amazing. Thank you!
Thank you Doc 😊
Thank you!
Thank You
thank you for the information...will this diet help with a person who is already diabetic and takes metformin?
Got NAFLD likely from eating carbs, was a vegetarian and ate salad and grains such as rice and quinoa. Doc told me this was a great diet! 😪 In recovery, no grains or seed oils. Also can eat only limited fats. This lesson should have discussed the huge contribution carbs can have toward nafld. I never ate sugar or sodas.
Doctor Jin, please let us know the name of the supplement that has all the recommended nutrients in one product!! I don't see the link you mentioned in the video 😢
I need to start exercising
And supplement omega 3
I’m allergic to all seafood. What else could I take?
What about people who are restricted to low fat diets and hypoglycemia?
wow! My fibro scan was 7.1. A year later it dropped to 4.4 I also take Loins Mane. It took a yr to get there.
Loins Mane 😂
Why the laughter?
@@naoumhalamoutis1960 you said you take loins mane. Crotch’s long hair.
@@jisyang8781Lions Mane is a mushroom not the original Lion 😂
@@eddaborjas9408 i know what it is. She said Loin, not Lion.
Hi Doc Sung I do not eat the fake sugar corn syrup or any of that stuff pretty much vegetarian since age 4 I don’t have any of the dm, high ldl or hdl, no bp problems but i had a thyroid storm and now my liver is fatty. I take two drops of oregano oil, i also take a pinch of cloves, burdock root etc lots of herbs but idk what’s happening here? Definitely some parasite something need cleanse
I don't see the link to the combination of supplements into one capsule. May I have it please? I get so tired of taking handfuls of supplements.
click hereus.fullscript.com/welcome/drjinsung/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi01NzA1Mg%3D%3D
The 2 products are AdvaClear and Hepatosynergy. Just pick one, they both do the same thing.
what is the mechanism for saturated fats being an issue in NAFLD?
the best i can tell is in the presence of all these other sugar-driven, pathogenic metabolic processes, excess saturated fat will add to the issue. In the absence of them, I can't see how it's a problem at all. Nick Norwitz and his teams are supposed to be releasing some info this year soon about saturated fat.
@@cgoodiefunk yes, overfed is overfed. Other than that there seems to be no mechanism.
❤
My brother has fatty liver but he says it's a result of chemotherapy and immunotherapy from his cancer treatment.
He is on a very diverse vitamin regimen too!
Why is fruit juice disallowed. Cant we take it without suger
Maybe because it goes straight to the blood n not a lot of fiber.. However if u juice your own your prob fine
I will disagree with this. I don't drink alcohol nor do I eat sugar yet, I have fatty liver. Also, I'm not over weight. My holistic practioner told me that it can definitely be caused by significant stress over an extended period of time.
the increase in unseen EMF RADIATION ☢️ frequencies fm wifi etc causes cellular chaos resulting in spikes of diabetes ‘n many diseases now but MD’s not studying the research ‘n get their info(protocols) fm big pharma 💔😭
I also heard it’s a deficiency in a Vitamin I don’t remember but it might be Vitamin D??
Oh trust me you eat sugar!
You must be taking lots of refined carbs, that's get converted to sugar.
It is true for me. Always had a sweet tooth.
drink a lot of fructose?
fruit juice is not healthy for us.
AVOID is what it says over juice.
Wow that is some Anti-Dominican talk right there. To say that we are racist when the majority of Dominicans are mixed or of African descent is seriously dishonest. They history of Dominican vs Haitian is one not of but of oppression. You should talk to a person that knows about Dominican history and Haitian relations that is not biased. You wanna talk about the Dominican Republic economy when your economy is the way it is because of the managers of Haitian economy don’t care about their own population. You can’t blame what a government does and make it so that it is a population issue when it is not.