10 Highest Quality Protein Sources for Fat Loss & Building Muscle (most absorbable)
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- Опубліковано 27 лип 2024
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The Highest Quality Proteins
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Timestamps ⏱
0:00 - Intro - The Highest Quality Proteins
1:26 - Use Code THOMAS25 for 25% off Your First Order from SEED!
2:19 - Milk Powder
2:43 - Bacon
3:19 - Pork Loin
3:38 - Whey Protein Concentrate
4:12 - Ham
4:30 - Roasted Ribeye
5:04 - Whey Protein Isolate
5:42 - Eggs
6:19 - Ground Beef
7:00 - Hard-Boiled Egg
7:36 - Chicken Breast
8:20 - Soy Protein Concentrate
8:52 - Soy Protein Isolate
9:08 - Chickpea
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1. Bacon
2. Pork Loin
3. Whey Protein Concentrate
4. Ham, slow cured
5. Rib eye, medium temp roasted
6. Whey protein isolate. Bonus: take omega 3 with it
7. Egg
8. Ground Beef
9.Chicken breast
10. Chicken thigh
Damn you! I mean thank you.
Thanks, hero.
Not exactly : Thomas lists them clearly in the description, which is very useful
"0:00 - Intro - The Highest Quality Proteins
1:26 - Use Code THOMAS25 for 25% off Your First Order from SEED!
2:19 - Milk Powder
2:43 - Bacon
3:19 - Pork Loin
3:38 - Whey Protein Concentrate
4:12 - Ham
4:30 - Roasted Ribeye
5:04 - Whey Protein Isolate
5:42 - Eggs
6:19 - Ground Beef
7:00 - Hard-Boiled Egg
7:36 - Chicken Breast
8:20 - Soy Protein Concentrate
8:52 - Soy Protein Isolate
9:08 - Chickpea"
Imagine thinking bacon is healthy lol
No fish? I can't believe it!
Someone gotta make a video about food combinations. There has to be some cool foods that when eaten together accentuate the positive benefits or create really neat compounds that are best for the body
The book, "Eating Alive", by Dr. Jonn Matsen.
This book describes how food combos affect digestion. His follow up book has recipes.
I love eggs and bacon. I didn’t need a reason to eat more, but it’s good to know this info. Thanks!
They just made being mad illegal in China
Ill take as many reasons to eat bacon as i can get! More!!
Great videos!.. however!!… I would love you to do some grocery store videos again.. recommendations of essential items etc.
These nutrients info videos are great, but some “real world” buying info updated would be so helpful!!
Thanks so much. Really appreciate this channel.
Great topic! I’ve been waiting for this!
Keep up the awesome content
Hi Thomas! I love your content ❤❤❤ 😊which is why I am wondering if you could make a video about the benefits of fermented beet juice aka beet kvass (aka zakwas buraczany)? All the best!😊
❤ this video. I found it really informative. I mean, after all, who knew that there were two different ways of measuring protein digestibility/availability and who knew that a hard boiled egg has less absorbability than an egg cooked in some other way? Once again, thank you for sharing this information with us!
Salmon & Shrimp and Venison????????????????
Thomas, you the man.
I love your enthusiasm makes me watch you. I know how much you love this stuff because I’m the same way.
What do you think of the above mentioned foods???
Great info!
Make a carnivore meat loaf with eggs, ground beef, and pork rinds.
Love your videos thomas
Hey Thomas , really enjoy your content .
Can you please make a video speaking about your favourite books ?
Great info
Thanks!
Twenty years ago, 90% of pork had Trichinosis parasites. Since then, Trichinosis was eliminated and pigs are raised in less crowded conditions.
Thanks Thomas! awesome video man. I love Whey protein and chicken. Please can you do more grocery store video, recommendations and daily essentials.
Bacon is #1, Bacon is #2, Bacon is #3, Bacon is #4, Bacon is #5 . . . I had the volume muted so I can't be sure, but I read his lips and it was bacon all the way!
Break on through Thomas. That's terrific knowledge. You say steak eggs rules though I already knew that from earlier research. Boiled eggs lessens protein. Oh.
Thank you Thomas.
Good vid yo
Muenster cheese has a lot of Vitamin K2, also natto to help keep calcium in your bones and out of your arteries and joints. Sardines have omega 3 and trace minerals that farmers have emptied from their soil. Himalayan pink salt has trace minerals and no microplastics like regular sea salt. Oysters and sea kelp have iodine for thyroid health. Cabbage or sauerkraut is good for you.
Cheese also has Vitamin A1, C15:0 and Sphingolipids which destroy cancer cells and protect the heart.
> Himalayan pink salt has trace minerals and no microplastics like regular sea salt.
Had not heard that one before, damn! It makes sense though, but probably ain't good for the climate, ie to ship stuff globally when the salt water is right next to one.
Redmond's real salt has more minerals in quantity but not the same amount of individual ones.
Redmond's tends to be the higher quality salt mined from ancient lakes under ground.
4 pasture raised eggs scramble
1 cup of diced sweet potato
Sauer krout
1 cup of blue berries/strawberries
☕️ coffee
@@sebasevitaThis seems like a great breakfast to power workouts.
The special message to Paul Saladino is quite funny :)
Thanks for another great video. Have you looked at spacemilk which is a cell-based protein?
It has a very complete amino acid profile, is sweet with just monk fruit extract, and tastes pretty good even with water. I'm on my second order
Ill do my own research as well but do you mind sharing what that is?
Ribeyes in an airfrier....
Perfection.
Thomas, do you have any information on where venison would rank?
I'm also curious where salmon, or tuna would rank.
Thanks for the informative videos
I bet venison would rank very high!😊
yes, this is a great question!
im celiac, and while maybe accidentally having a tiny bit of wheat will just lead to me feeling nauseous and inflamed, if i have the same small amount with dairy it becomes an absolute disaster as though i ate a whole bagel or something where things want to escape through any available hole. im fine with dairy though so it seems that the combo of wheat and dairy does something in the gut.
Hello dear Thomas, your videos are just... Fantastic! I have a question about whey, combined with a good workout of course: I've heard that whey is not recommended when following a ketogenic diet, because it raises insulin very quickly? What do you think? Thanks man
Would you be up for doing a top 10 for different dietary eaters? (Pescatarian, Vegetarian, Vegan)
Thomas, I'm pretty sure, based on my 50+ years of living, that Haagen Daz Coffee ice cream is the best protein source there is. ;). Seriously, though, I just found your channel a few months ago and have learned a lot-- thanks for all you do!
Yeah! I’m pretty sure Häagen-Dazs and Ben & Jerry’s provides the best of protein sources😮😂;).
sautéed Klondike bars have a higher bioavailable protein yield
It's also the best at making you not give a shi+ whether you're eating enough protein or not. 🤣🤣
😂
Only bodybuilder that knows what he is talking about when it comes to food.
Thanks for the omega 3 + whey isolate tip. :)
I saw a study a few months ago that shows olive leaf extract improves protien absorption by a good amount. I can't find that study now though.
I would love if you could make a video for veegetarians ! I eat eggs and goat cheese but I have a hard time with protein
Hi Tomas, Ayurveda has a lot to say about digestion and which foods can be mixed and which do not 👍
Is there any science doing into this system?
I have not heard hard science done about it yet.
It could have some facts in it, if it was evolved from observations over many years, but we need it verified.
@@barath4545No ‘hard science’ is needed for Ayurveda.
Ayurveda is an ancient Indian system with the most superior knowledge on Nutrition, Cooking and Medicine that is light years ahead of modern science. Its practitioners and followers know that already.
What about hempseed (edestin) and firm sheep or goat cheese (A2-casein)?
It’s a shame how pork is so overlooked in the fitness industry. A tenderloin has the same calories as chicken breasts but has better micronutrients. Tastes better too.
Yes a horrible shame. How is it even possible? Mindblowing
It's fed its own shit, that's why. It's also the highest in cancer causing methionine as well.
In the US, hog farms have been underpaid since the 1980s. It's no wonder they don't have the same marketing power the dairy, beef, and chicken industries have.
Tenderloin is just pricey AF in Europe at least and is the most pricey part of a cow traditionally.
Also very lean so easy to cook to leather/uneatible - I Sous Vide my tenderloin for 2hr at 58-59C first then just sear it 60 sec on each side at high heat to keep it great.
Edit: Ah oh shit, u meant PORK tenderloin, my bad, yeah that IS overlooked and cheap! ... I buy 3 for $15 (pre inflation at least), remove the silverskin, sous vide 2hrs at 60C with garlic and butter and sear fast and hard on 3 sides and serve with green beans or burnt broccoli. Delicious and so juicy when sous vide'd!
@@barath4545 yeah Pork tenderloin can be super cheap here in Canada as well, about $6/kg when on sale. It’s my primary protein source, mixed in with some beef. Beef is getting expensive as hell though.
What makes bacon #1 if what you say about fat in chicken thighs hindering absorption vs chicken breasts?
What makes whole milk powder an absurd impossibility whereas whey protein concentrate is not?
You should checkout Lupine four. Extremely high in protein and probably healthier than soy. Also high in arginine and a few other things that add some extra benefits. Can make really good plant based zero carb high protein bread with it
I use lupin flour for my keto baking. Lupin pancakes are amazing.
Egg can be eaten with white hard and yellow raw.
Best of both worlds.
The fats in yellow part are heat sensitive.
Yes, either sunny side up or soft boiled.
I have seen a study that shows that the best absorbed source of protein for human is a mothers milk. I understand that it’s not something that grown people would consume, yet I would love to hear your comments about that. Also some people use insect protein like fried crickets in their diet. (Also weird and interesting to hear about)
I usually find the information you present in your videos reliable. However, I did notice a small inconsistency in this one. Despite the indicator you used, it seems like you didn't mention fish, especially tuna, which struck me as a bit puzzling.
What about turkey breast?
Just saw a video that' said raw eggs are only 60% absorbed
And whey is barely absorbed
I think it was that page called "what I learned "
Hey Thomas, always liked your videos but I gotta say I really love that you don’t take any bS in the comments 😂
I love him too, I just wish he paid at least some attention to comments, some of us have very burning questions.
So I'm curious about the quantity of these?? are they compared ounce for ounce?
I wonder if cooking sous vide would affect the scores.
Hasnt more recent research shown that even more incomplete amino acid profiles are themselves not as large of a factor for protein synthesis as previously thought, since aside from getting those aminos elsewhere in your day to day diet (which you acknowledge in the video), your body has now been found to store aminos?
Yes what bout salmon tuna?
Hemp seed nutritional value has the perfect balance of proteins, omega fatty aids, and fiber with vitamins as well. Why don't I hear about it?
The laws have changed, and it can be an American crop again.
Hemp protein has the full amino and is the best protein for vegans.
Hey Thomas, what about heavy cream powder?
Thomas DeLauer is benifitting financially by having us watch his videos. Good for him but what are WE gaining from his random health hacks? So many new rules, new studies and revisions. A lot of people come to this channel because they need to lose weight. The way to do that is not through a new health hack every day. We need to focus on a basic and disciplined plan every day. Our strategy needs to be as focused strong as Thomas’ financial strategy.
I don’t have access to organic food. Should I be worried about antibiotics in animal products?
Does cooking pork in a slow cooker improve the protein score ?
So animal foods are the best and digest completely on their own, no surprise there. Two things could be going on when you add veg protein there are carbs involved and you will involve the Randal cycle. Protean requires Bile to fully digest therefore fattier meat will probably require more bile to be produced making it score higher. Mixing protean, fat and carbs together may have some effect on digestion or even bile production? Meat is fully digested in the small intestine so fibre would likely hamper this by pushing it through to quickly. Those would be my thoughts.
Thoughts on canned fish such as canned sardines?
Yes sardines about the same complete protein but have more Vitamin A1, B12, D, Folate, Phosphorus, Selenium, CoQ10, Omega 3 and Calcium than his list of foods. He might not know what those 9 nutrients are.
What do you think about Lamb as a protein source. It's quite simmilar to beef in terms of nutrients but has twice the ammount of L-Carnitin. And more zinc.
All i know is when i was 3 weeks into carnivore and i tried lamb for the first time for dinner, the next morning i woke up more alert than i had ever been in my life, with creativity at the forefront. I went straight to my studies that morning with the most rigor and focus i had ever experienced. Lamb has GOT to be a superfood. Yes i say this based on my one anecdote!
All I know is that the smell of lamb fat coming off the grill turns me into a hungry animal.
Seems to be more filling too
@@Thleta In regards to it's nutritional value ist sure is. I was quite impressed finding out about it.
@@allengaible6436 Yes it's a really tasty cut. I prefere to take the roast saddle of the lamb, frying it to medium rare. It's just delicious.
I wonder what homemade milk kefir has a score of.
so what your saying is the best breakfest you can have is basically eggs ham and a protein bar lol or just pasture raised eggs (of course) and a protein bar lol
Pork loin is serious eats, you can tell its nearly all protein when you eat it. I have it every once in awhile. Ground beef and eggs all day every day. I've tried the raw ground beef and its not my thing.
0946
The whole milk mentioned here probably comes from grainfed cows, was pasteurized, and then homogenized. The question is if they could get it grassfed, not ultrapasteurized, and not homogenized (or even 1 or 2 out of those three), would the results be different?
Understand, in terms of pasteurization, there's regular pasteurization, ultra pasteurized, then vat pasteurized. I wonder if we went with vat pasteurized, would the result be different as well?
No matter how good pork is, it's not good for me. It doesn't digest well, at all. That's why I use turkey bacon, but being a Carnivore, I'll stick with my eggs and beef, as well as bison, deer, and seafood. I'd be interested in knowing where bison, deer, elk, rabbit, and the various seafoods stand in quality and absorbability? Good ole eggs! I love them no matter how they are cooked.😋
is ground bison similar to ground beef in terms of a good quality protein source?
I would like to eat eggs but if I eat more than 2 I get diarrhea and if I eat for consecutive days my body starts to inflame, my asthma comes back and my hair starts falling out, my scalp gets sore.
"Soy protein meals stimulate less gastric acid secretion and gastrin release than beef meals"
Abstract
"Soy protein is a widely used, inexpensive, and nutritious source of dietary protein. In contrast to beef protein, the effects of soy protein on gastric acid secretion and serum gastrin concentration have not been evaluated. We compared the effects of meals containing the same amounts of either isolated soy or beef protein on acid secretion and serum gastrin concentration in normal humans. Acid secretion measured by in vivo intragastric titration was 30%-40% less with soy than beef protein (p less than 0.05), whether isolated soy protein alone was compared with a mixed beef meal containing carbohydrate and fat or whether soy or beef meals containing similar amounts of fat were compared. Average gastrin rises were 65%-75% less with soy than with beef (p less than 0.01). The explanation for less gastrin release with soy than with beef is unclear, but lower serum gastrin concentrations with soy probably accounted for reduced acid secretion. These results indicate that the source of dietary protein in a meal may be an important determinant of gastric acid secretion and gastrointestinal hormone release."
Gastroenterology, 1988, K E McArthur
I eat venison…ground especially. Its supposed to have more protein then beef…but I dont know the absorption ratio.
Please make video about lamb,goat in Delhi India it's illegal to eat and buy beef, can I get same nutrients in lamb goat liver as in beef liver
Random
I have heard lamb & goat are close to beef, & lamb in some respects is even superior.
Shrimp is #1 and then eggs
The problem with bacon is, per doing research. The most you'd want to have daily is 1. Bc bacon can lead to blood clots.
So where does salmon rank in the proteins scale?
Bacon makes the world livable.
Meh
Not a single fish on this list? Confused😮
Yeah, very good point!!
I would avoid Pork....it may be on the list but there is many reasons to avoid pork
Such as?
Where is greek yogurt ?
I would've thought you go for pea protein right after exercise in the morning as a first meal.
Wait. How are seafoods not on this list? Doesn't seem possible!
I would love to know how hemp seeds and hemp protein power ranks.
It’s rubbish, don’t eat it, leave that stuff to vegans who don’t know better
@@vikingh3008 it’s also the ONLY complete vegetarian protein. It has all the essential amino acids.
And it a world that needs quick and easy protein, it grows anywhere on the planet very quickly.
@@jamesogara7053 hemp seeds are full of phytic acid that impact the absorption of minerals in the body,
Seeds, nuts and grains not great if you want optimal nutrition
How do you feel about gluten free and dairy free vegan Pea proteins? My wife is both gluten-free and dairy free. How’s the availability of protein in that?
Yeah was about to say that bit was missing in the video.
Most plant people go pea protein now, as hemp taste like eating old ropes and soy has a bad rep for lacking aminos.
Pea only lack one amino (low in methionine) and taste, well decently but is really dense - I tried it for a month and it got me very gassy so went back to whey.
If she lives on a strict diet, look into supplementing methionine if needed, other than that, it should be a-okay.
Thomas talks a lot about his favorite vegan protein powder. It is Sunwarrior brand.
Pasture raised, grass fed and finished, organic, non GMO and supplementation gets expensive...
Does the carnivore diet promote the Carnivores to intermittent fast like Dr Berg says? I followed him to a Tee but
surprised about the bacon & pork rating so high
The absolute best utilization by the body would be pure amino acids
What about ground turkey?
I was surprised not to see salmon fish
Its hard to find whole milk powder in this country
mmm pork. Pigs are really similar to people don't know if that is the reason
What about plain high quality Greek yogurt or cottage cheese? I eat those daily and would love to know....
Good question, I start and end everyday with a serving of greek yogurt and have cottage cheese in the afternoon. I always wondered if I was overdoing the dairy.
@@rustyshacklfordI never worry about too much dairy because they are awesome proteins. Surprised he didnt mention them. 🤔
I’m going through a long phase of eating Skyr every morning with blueberries. Love it.
@@np1663what is Skyr?
@@stepheneverhardt4731 it’s a Nordic yogurt very similar to Greek yogurt. It’s very high in protein and tastes great
How come fish is not high on the list? What is the mechanism that inhibits fish protein from being absorbed?
Because sardines have more Vitamin A1, B12, D, Folate, Phosphorus, Selenium, CoQ10, Omega 3 and Calcium than his list of foods. He might not know what those 9 nutrients are.
@@StanDupp6371
Vitamin A1?
@@JasonBuckman Yes, Vitamin A1 is Retinol. Vitamin A2 is what is in carrots. The NIH is an accredited source of diet information and they can explain the difference and the absorption rate of each. There is also Vitamin K1 and K2. The person speaking in this video is an entertainer so please take that into consideration.
Isnt whey concentrate the cheap one that nobody wants?
Should have differentiated between egg yolks and egg whites.
All the nutrition is in the yokes. Cook them because the whites have anti nutrients
You don't know people that roast ribeye? What about prime rib?
Raw eggs are hard to beat
Man no sea food on those list 😢
No, I am not
worried about my digestion.
Pork fat contains a lot of Mono Unsaturated Fat.
The research at the core of this video sounds very expensive. Who actually sponsored it?
The same sponsor that sells single 1 ingredient ancestral foods that were not invented in the last 100 years and also told you how many times to blink your eye per minute. Some of the foods on that list are not single 1 ingredient ancestral foods so do not consume them.
Just woke up in this video?
Potato Isolate Protein is missing with score 99.
Why don’t you ever disclose the downsides of these protein sources? Especially red meat, Erich is definitively linked to increased cardiovascular disease risk.