Refrigerator Oatmeal - Breakfast
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- Опубліковано 13 чер 2024
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here's the recipe:
Directions:
Add oats, milk, yogurt, and chia seeds to jar, along with desired sweeteners or flavors
Put a lid on the jar and shake to combine.
Add SPECIAL INGREDIENTS and stir gently until combined.
Place in fridge overnight and up to 2 days
MANGO ALMOND
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1/8 teaspoon almond extract
Special ingredient
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup diced mango (approx. half of a small mango)
BLUEBERRY MAPLE
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
Special ingredient
2 teaspoons maple syrup (more or less to taste)
1/4 cup blueberries (or enough to fill jar)
APPLE CINNAMON
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
Special ingredient
1/2 teaspoon cinnamon
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup unsweetened applesauce, or enough to fill jar
BANANA COCOA
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
Special ingredient
1 tablespoon cocoa powder
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)
BANANA PEANUT BUTTER
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1 tablespoon peanut butter (may substitute PB2 powdered peanut butter)
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)
RASPBERRY VANILLA
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
Special ingredient
1/4 teaspoon vanilla extract
1 tablespoon raspberry jam, preserves, or spread
1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar
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Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now UA-cam Producer/Talent and his own line of sauces across America.
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i love how Jack's arsenal of cookware is literally off every infomercial you've seen
Top notch.
Now this looks good. Much better than salad night!
right next to your B E A N S A L A D
Lol that's not saying much
@@lujitsu1251 dude u be simping bout someone u just saw their pfp of
@@bilbert1031 speak english
Actually it would get nasty in the fridge
Ok so where do I put the mayonnaise?
😂😂
Bruh
Breh
Bend over we'll show ya.
Thanks for the video! Here's my recipe: 1/3 cup oats 1Tbs chia, 1 scoop protein powder, 1Tbs cocoa nibs 1Tbs Maple Syrup, 1 Tbs peanut butter and a handful of banana chips or fresh banana slices. 2/3 cup coconut milk. I shake it up real well overnight in the frig -In the morning it is GREAT heated up in the micro wave with a cup of black coffee. !
Guу Mats
Your indestructible
Why some comments are so rude and disrespectful?
This guy is so nice and sympathetic, also loves cooking and sharing with people, for free.
You, mean people are not paying him for his efforts and time. If you don't like the way he cooks, move on to other channel and let us to enjoy and appreciate his talent.
Eclectica Eclectica you obviously haven’t heard what he talks about in his interviews.
Also would you trust a guy like to make a salad?
r/agedlikemilk
I’m sorry some people in the comments are worried about getting salmonella from his blood red chicken
Legion Prime don’t forget the two heaping spoons of mayo
Love overnight oats. I use almond milk in mine and also add a 1/2 scoop of either vanilla or chocolate Whey Protein. Sometimes I'll blend a 1/2 a banana with the milk before adding the other ingredients.
Ten years and I’m only just learning about this 🤦🏼♀️ 😂 do you use instant oats or regular oats?
I love the fact that he seems to try things out as he goes. "Oooh, it's still soft." He's an experimentor like me. I love this guy!
This is what cooking looks like when you want to be a chef but you live in your grandma's basement.
I was trying to figure out how I can carry oatmeal at work or anywhere and not have to use microwave. I didn't think about freezing them. Thank you so much for the great idea! I like those containers.
:)
Anyone looking for the measuring cup, I believe it is Nuscüp Adjustable Measuring Cup and Scoop.
This, minus the chia seeds, is essentially Bircher Muesli - developed around 1900 by a Swiss physician for patients in his clinic. The original muesli was soaked overnight in water (and lemon juice) and eaten with yoghurt, and was essentially raw rolled oats, with fruit such as grated apple added before it was served. Also, there was generally a lot more fruit than oats in Bircher muesli (pretty much the opposite proportions to modern pre-prepared mueslis). Modern 'quick oats' don't need the long soak as they are steam treated to soften them. As some commenters have noted however - the more processing, the more the chance of cross contamination (and it does reduce the nutritional value somewhat). The above isn't meant as any reflection on the poster of the video - his combinations sound delicious! I think it must be easier to find actual raw rolled oats here in NZ - perhaps we have fewer of the multitude of processed options? I've never had trouble finding them, anyway.
A point however: the poster who noted that only around 1% of the population have problems with gluten is essentially correct - about 1% of the population have coeliac disease, or true 'gluten sensitivity' - a genetic autoimmune condition that damages the wall of the small intestine and results in malabsorption of essential nutrients such as vitamin B12. It can't be cured - you have to go 100% gluten-free - but it can be tested for, so you can know for sure if you have it. And about 0.4% have a true 'wheat allergy' (again - doctor diagnosed) which is a true allergic response to wheat, which may show up as skin, respiratory or gastrointestinal symptoms. There is however NO scientific evidence that the fad (as that's what it is - another dietary fad) for eating 'gluten-free' is necessary or even healthy for most people, as we get many necessary nutrients from whole grains, and a lot of the time those whole grains are obtained from wheat or oats. So the message? See your doctor if you think you have coeliac or a wheat allergy; and otherwise, ditch the fads and simply eat a balanced diet.
And yes - I am a doctor, and work with dieticians (as in people who have degree qualifications and are registered dieticians - not 'nutritionists', who don't have to have any qualifications or be registered, so avoid!) and have worked with people who have the above conditions. The only good thing any of us can see about the fairly recent 'gluten-free' train that everyone is jumping on is the much wider variety of gluten-free foods now available for the people who actually need them!
Tracey O'Flynn Excellent, thanks for sharing your knowledge!👋
ok
@@jeremy-cu8eb you can leave
Ahhh the ol' classic Google+... what a time in history
My, so healthy...Great combinations of flavors, great recipes...Good for breakfasts and desserts...
You are very smart to think about your wife!
JacqueIyn
It's not intelligence, it's fear. He said "I know how she is".
I read a comment that someone said that you have to smash the Chia seeds. That's not true. You can eat them two different ways. You can either soak them in liquid for up to 20 minutes and let them expand, or you can just add the seeds to whatever you're drinking and they'll expand in your stomach. They're supposed to absorb the liquid of what you put it into. They almost seem like a tapioca consistency. Also, I read a comment where someone asked if they could leave out the Chia seeds. You can, but the Chia seeds help to make it thick. If you leave the Chia seeds out this dish will be runny.
Love these overnight oats they taste so 😋 great recipes all taste great!
I love your measuring tools!!!!
Looks great! I'll never look at oatmeal the same way again. :)
That's perfect for mothers of toddlers! :) yay! Thank you!
You're really sweet ...the way you explain things. Thank you so much for this video!!
Now i know how to make them eat oatmeal, and not feel sick because of the texture. great!
I'd love to try a peach one. I really enjoy the combination of yogurt and peach, so that would be interesting to try.
same
Okay thank goodness
Love this idea, Im going to prep for the week , but add my milk the day of. Thankx 💕💕
best idea ever!! I get up for work at 5am so would be good to have something ready to eat when I get to work. Fruit on its own or cereal get boring! This will definately make me get out of bed in the morning!
I love chia seeds. Thanks for sharing
My aunt makes this great cherry chia seed lemonade. I can't wait to try this recipe out
Margarita Calderon I do hibiscus / limeade with chia seeds. i think you should try it
Margarita Calderon .... can I get some recipes?
Margarita Calderon can i get that recipe you mentioned Cherry chia seed lemonade? Thanks, Tina Marie:)
I had one of these this morning, which I made last night with banana, raspberries and honey and because the rasps release their juices, it mixed with everything else and made it even better.
My pleasure
love the Measuring Cup!!!!
i am addicted to these i mix and match different flavors so good
Hersheys cocoa powder dissolved in warm honey with crush almonds or peanuts! Peanut butter and banana! Strawberry compote would be delicious!
Lela Robinson OK
I add cinnamon & splenda ,chia seeds, low carb milk and a tsp. of sugar free cheesecake flavored pudding ---it tastes just like a cinnamon roll ! (I'm low carbing & this is awesome !)
Sounds good! Love cinnamon rolls!
instead of Splenda use Stevia or Raw Cane Sugar they won't kill brain cells
intouch Splenda is not good for you.
intouch what kind of things you eat I want to try and looking for ideas
MeMiri O or dates
Thanks for the vid Jack! Helps with meal prep
awesome 💡 I eat cereal in the mornings and this is a perfect substitution.
Taste great with Almond Milk too!!
in Mexico, you can buy lemonade with chia seeds in it. Super duper good
Is it jelly like since chia soaks up moisture
I tried these a few years back when they were really popular and I loved them! It's a great breakfast for on the go, or out the door quickly in the morning and much better and less boring than a yogurt and toast! I liked the variety of all the fruits and I've always loved oatmeal, so these were a nice change - try them!
My mouth was watering , looks great , thank you for sharing , Gina ( England) x
I like your measuring cup
Hiteѕh Singh
Thanks helps me loose some weight !! So good.
thank you for this great recipe it looks so simple and good
That is a really neat measuring cup
I use a half banana as sweeter, cocoa powder pure, Oatmeal, and Greek yoghurt and a teaspoon peanut butter or cashew.. (selfmade), also very good
Hello Jack, This recipe is saving me plenty of time in the morning and saves me a lot. THANK YOU!
14 idly K
My pleasure sweetheart
I like this idea!
Good job I love this idea !
I love how you think about your wife so nice thanks for the video next video bring your wife maybe she has some tips as well😀
Love this video, Jack. If you want to make this even more healthy, try adding up to a tablespoon of ground flax seed. It's a good source of omega 3's, fiber and it helps to lower your LDL (bad) cholesterol. Just be sure to use ground flax seeds, or grind the whole ones yourself. The whole seeds aren't digestible, so you won't get any of the benefits if you don't grind/crush them. My favorite flavor for overnight oats is strawberry vanilla. So refreshing on a warm summer morning.
This is a delicious recipe... I am so thankful... I really enjoy this..
Wow all the ingredients most have! Simple and healthy breakfast.
Where can I purchase those measuring cups?
u can put sunflower seed instead chia seed too !! yummy!!
Wow! Thanks for the sunflower seeds idea
Love this!
Great Idea and so easy. Keep sharing the love of food.
I eat overnight oats basically everyday for breakfast my favorite recipes has peanut butter cocoa and banana also I add some honey to taste some super easy ones have the basics plus pure fruit jam and whatever fruit I have on hand , sometimes I use hemp hearts, ground flax seeds instead of the chia seeds.
almonds and/or walnuts is what I add with that too.
Try cacao. Insanely healthy superfood and tasty!
Are you Canadian?
B. Smith I am a Canadian I live in Cape Breton Nova Scotia
alida hughes is yogurt included in your recipe?
Quick tip. Grind your chia seeds in a coffee grinder first. Just a better consistency.
Family liked them. Thank you sir!
I love this idea, thank you
Really enjoy your video's. Such a pleasant fellow! Am definitely going to try this.
Thinking of trying this with crushed/chopped almonds and craisins/cranberries
RaGiNGKeRMiTT
Thanks Jack, you totally help me to save my time
They look delicious!
you can change the yogurt for quark/kvark wich is, imo, a healthier alternative
I'm happy to see that you're choosing organic milk- a step in the right direction! :)
Any proof? That it . Or ganic?
I like that you mix yours
My breakfast for tomorrow! Thanks so much for this video, so excited to try this. Your awesome!
Ch-ch-ch-chia! Who would have thought that the same seeds for a Chia Pet were actually good for you?
Womp wompp womppp….
Jack, please do a video on Moroccan meatballs
Okay! Made the breakfast Oatmeal with fresh blueberries a few times and kicked it up a notch. I did the oats, chia seeds, vanilla Chobani yogurt, milk and 1 packet of Splenda. Shakeshakeshake and refrigerated over night. Added a splash of pure maple syrup & stirred well just before serving. AWESOME!
jack thank u for these recipes I have put finely diced apples with cinnamon and it was really good too,again thanks
You seem like a nice guy, thanks for the video! Peace and good luck with your channel.
ຄຟ3າະເ.:./? Cc
7ລ
love yo measuring cup where can I get 1
my slanted measuring cups were bought at target and made by OXO
thanks Jack gonna get my wife 1. Big fan Love your show stay cool dude.
thank you sir!
+Cooking With Jack
Cooking With Jack Show could u teach me how to edit my vids im 12 and me and my bestie/sister need TONS of help if u could i would be so happy
I love this Jack.
I can't wait to make it
Try organic hemp seeds they taste like almonds.
My favorite combo is 1/3 cup oats, 1/4 tsp. cinnamon, 2 tsp brown sugar and a between 1/2 to 2/3 cup coconut milk. I prefer to leave mine sit for two days because the oats are softer.
I like your idea of maple syrup though. I'll have to give that a try.
I don’t recommend that method.
I'm going have to try it looks great.🖒🖒👍👍
I can't wait to make this!
could i just put in some regular yogurt?
Piper Lim yes you can
Here is a great breakfast idea. Refrigerator Oatmeal - Breakfast
You lied I ran out of chia seeds you said forever! ??? Lol Yea the seeds have a slimy texture not a fan of them but rest is good
+Muscle Head I put chia seeds in our morning smoothies. Don't even notice them but they're so healthy! Vegans often use them as an egg replacement in recipes because they gel when introduced to water/liquids.
+helpfulnatural yes the gel is the slimy texture I mentioned that bothers me personally , cause there's always some that get left in your teeth n mouth. Yes very healthy tho
Muscle Head Yea, I know what you mean. I love to put chia into my recipes but alone?...Uh, no. It is suggested that chia can help with weight loss by acting as an appetite suppressant. You mix 1 tablespoon of the seeds with 4 oz. of water, stir and let it gel. Then drink it down. It is supposed to give you a full feeling so you don't overeat. I tried this once but it was difficult to drink. Like swallowing unflavored gelatin....ugh!.
+helpfulnatural Thanks for the info on chia! I've been wanting to try it.
Dude, this is awesome! Thank you so much!
Chi seeds gives you energy as well
He is adorable
After the refrigerator does it's thing, could I heat it just a little, I really don't like cold food? Would heating it interfer with the nutritional value? Thanks
Yeah the microwave burns the nutritional value out of it, 3.14 grams of "nutrition" for evey second
Shermstick lmmmk
Try cooking the oaths in a micro wave for 25 seconds and adding the fruit last in another bag cold .
You can heat it, I saw another video where they said they heated t in the morning.
Jace76
Oh yeah oatmeal taste better hot .
I'd recommend substituting Bob's Red Mill Muesli for the oats to give it a little more dimension. It's mostly oats, but it also has some different seeds, nuts, and dried fruit. I've had this with craisins as well and they basically get rehydrated. Thanks for the recipes!
Great idea!!
Can the chia seeds be left out?
yes.
If you leave them out it won't thicken like it shows in the video. Chia seeds expand in liquid to sort of a tapioca consistency, and that's where you get the thickness of the product you see in the video. Jack probably should have mentioned the advantage of using chia seeds in something like this aside from the fact that they have protein and fiber. They thicken.
No they can't be left out if u leave them out the oatmeal would not be a thick yogurt feeling it would be a watery oatmeal
can tapioca be used instead of the seeds?
+sydney Magana i dont like mine thick, in fact mine is runny and i love it as much. no need for chia seeds if the person dont want to
try doing this with a little chocolate whey protein powder and maybe cocoa powder, then whatver sweetener u want and its sooo so good and chocolatey!! and relatively healthy hahaha
Oh my god its what i lookin for!!! Its super easy and quick for my meal!!
Great idea! You are very enjoyable to watch and listen to.
Pure oatmeal is preferred, but most oatmeal on the market is quick oats, or heavily processed. Meaning they are cross contaminated with wheat and other common market grains and hence contain gluten or cause cross reaction for celiac or gluten sensitive people. So in essence this is the worst choice for most people who are lactose intolerant or gluten sensitive. It looks tasty though, I wish I could have that. But if I do my gut would balloon in a few hours to something akin to Jabba the Hutt.
***** still able to be cross reactive. This day and age alot of gluten can be found in all sorts of grains from rice, wheat (seitan) even oats and corn when processed and turned into a syrup.
***** nobody asked you
Less than 1% of the population has a sensitivity to gluten. Fk off, hippy.
Tyler Selig oh did you write a paper on it now Einstein? lol
Marco Polo it's most likely not the gluten that's making you feel bloated. But please, stay away from my dirty carbs.
"a little bit of almond" proceeds to pour half the bottle in :P
I really love this. I never want to make breakfast in the morning when I'm trying to wake up and my husband and I rarely get up at the same time. So, this is great for me, I make it at night when I have motivation and it's just ready for us in the morning! I did not "mash" the chia seeds and they still did their job ;) The first few bites were strange, cold oatmeal is kinda weird, but I loved it by the end. Yummy!
Made this for breakfast.
Yum.
I ended up watching this because I didn't know what the texture of oatmeal was supposed to be like, I made some for the first time and not sure if it was too much or too little water. It's nasty and that intro made me so hungry :(
Yep all by itself it doesn't taste all that great Alex but when you add sugar and raisins or countless other things it is great. Good luck in the future. :)
Dianna Flowers I guess it was just a cheap brand or something, it had some cinnamon flavor but it was hard to taste it over the wood flavor lol
if your going to use raw oatmeal ..you should soak the oats first to really get the benefits
*****
Kyle what do u mean by raw oatmeal?
if its rolled oats, it has been heated and processed which lose some of its nutrition, look to get whole oats.
Ditch all that dairy, keep the chia seeds and quadruple the amount of fruit... then you're talking about a proper breakfast!
Lark and Fox YAY :D I myself am going to use vanilla soy milk, or even almond milk with no yogurt in my own devised recipe...and yes to more fruit too! I like how you think :D
Lark and Fox Your insulin will spike with ALL that sugar and then in the afternoon you'll need a nap because you've crashed. A proper breakfast consists of high quality protein and fats.
Ana Tavarez Then use quinoa
Ana Tavarez what can you recommend for a borderline diabetic?
E just me Dr.Eric Berg's videos
i totally love these 😀😉
Thanks! Ill sure try this one!!
Cold oatmeal seems...strange
Watching this guys videos from years ago to present day is quite depressing. He has no energy in the new videos like he did back on here
cool man...i wanna try at home...thanks a lot for the recipe.
No no nooo, stay away from the dairy. This would be so much better with coconut milk and soy yogurt. And it is. I make it all the time.
Soy yogurt is usually full of crap though :(
Forest fields It depends on the brand. Most dairy yogurt is full of crap. But honestly, I don't usually eat soy. I sometimes make my own coconut and almond "milks," though.
***** Dairy is breast milk that comes from a cow! It's intended for baby cows, not humans! Think about it... Do humans spend more than two years of their lives drinking their mothers' breast milk? No. So why are we drinking another species' breast milk as adults?
***** Humans don't need to drink milk for more than two years, much less another species' milk. Do some research, my dear. The dairy industry directly contributes to the veal industry (baby cows are taken from their mothers so their milk can be used for human consumption) and indirectly to the meat industry. And don't make the plant argument. That's ridiculous and you know it!
***** You're right. Milk is a good source of calcium, containing 300mg per serving. The only problem is that like all animal protein, milk acidifies the body pH which in turn triggers a biological correction (the human body prefers a more alkaline state). So when an acidic food enters the body, calcium, an excellent acid neutralizer, is leached from the bones in order to help the body reach an alkaline state once again. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Why do you think so many westerners suffer from osteoporosis? It's not because they're eating too little dairy, that's for sure. Let's be real. Cow's milk is dirty fuel. Humans run so much more efficiently on plants, but historically in states of famine, I understand why we've turned to other animals' milk. But there's tons of calcium in a plethora of plant foods. Just Google it.