Tips to Manage Flexion Intolerant Low Back Pain - Stu McGill | Reason & Wellbeing 7
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- Опубліковано 12 лип 2023
- Do you get back pain when you flex your spine, as in bending forward to pick something off the ground?
In this video, Professor Stuart McGill explains some of the causes of this type of back pain, plus how to apply the principles of spine hygiene to ease back pain in this context.
This is an excerpt from episode 7 of the Reason & Wellbeing podcast. Find the full episode on Apple Podcasts here: podcasts.apple.com/gb/podcast...
People and resources featured in this episode:
Stu McGill, PhD. Find out more about Stu at: backfitpro.com and on the channel @backfitpro9992
Greg Potter, PhD. Follow Greg on Instagram: gregpotterphd
Disclaimer: This video is for informational purposes only. The video does not constitute the practice of medicine or any other professional healthcare service. The use of information on this video or materials linked from this video is exclusively at the listener’s own risk. The contents of this video are not intended to substitute for professional medical advice, diagnosis, or treatment. Viewers should not wait to obtain or disregard medical advice for any medical conditions they have and should seek the assistance of their healthcare professionals for such conditions. Under no circumstances shall Greg Potter, Greg Potter PhD Limited, or any guests or contributors to the podcast be responsible for damages arising from the use of the contents of this video.
His book Back Mechanic cured my back issues after years of other treatment failed, including surgery. I was almost about to get a spinal fusion and then I found this book.
Great.
Just been through the book methodically 2x and sorting out the protocol, into 1st month already noticeable difference. Highly recommend. Tx for great comment.
appreciate and honoured to have Stuart McGill using our model
Great information!
Fantastic video! Always insightful listening to the master speak.
Thank you so much, this is fantastic information 🙏🏻
Thank you, my back pain is horrendous, can't sleep go all the way my legs, disck bulge L4 L5 SI show the MRI only L5? but i did took several test here and my IT band left leg 🦵 was hurt by a chiropractor with a gun massage, be careful who you find🕊️🤍🌎🤍
Hi Greg, I am suffering from exactly what Dr. McGill described, but only at the end of the video did he mention proper conditioning exercises to fix this, but he never gave any examples. I am desperate to find out how to treat this and would like to know if there are some examples of how to address flexion intolerance exercises? Thanks
Hi! There are quite a few in his book, Back Mechanic. Worth reading!
Hi Stuart, I am bromanticly falling in love with you as a bro that is. Humble, gentle, smart and good looking! But enough about me!
Just kidding, the words suit you way better than me! I’m starting with proper spinegiene. Giving my back a little tlc instead of a weightlifting beating. Again, I’m very impressed with your knowledge and personality!🫡
Cheers 👋🏼
So I feel like this video is about me (30+ , working out a lot and lots of back pain when sitting). If I would go for an MRI with a doctor, would this show up or would it only show up when you slouch and then get the MRI? Would like to confirm this is what's going on.
If there is active disc bulge it will be visible on mri even if you don't slouch and not necessary back pain is due to disc it could be muscular also
Do you have an extension intolerant video? Thanks,
Sorry, we didn't cover this! You might find the full podcast helpful though. It's available here: podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973?i=1000620841219 and here: podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973?i=1000621595045
@@gregpotterphd thanks so much!
@@gregpotterphd oh wow that is one amazing podcast! The portion about your dad addressed stenotic backs & how I feel on the daily . My ortho keeps on and on about doing a RFA (radio frequency ablation) - I’ve got a “spondy” (stenosis, 54 yo back). I am not in favor of RFA & am giving physical therapy my focus. I also have a nervous system/autoimmune condition (multiple sclerosis) & simply want to keep active - exercise helps me with every single thing.
I am very appreciative of all I am learning about back stuff. Thank you for replying with the full link!
I’ve sent it to my dad - semi-pro golfer in his past days - he is also looking for answers and hope for the back!
Cheers!
What if the back pain comes on during sleep?
You need to investigate your mattress. Also, did you try sleeping with a stack of pillows under your knees?
You tend show off more than help , is it so hard to, give a specific, 😊answer, it is never just advice, which , for the lay person, sorry but I have watched your videos, more bragging than delivering firm advice
It depends on a lot of factors. Your age, profession, height, weight, injury type, muscle/fat ratio, sport history, bone density... That's why testing shows the way always
i havent seen this channel before but if youre talking about stuart mcgill, he has done more than anybody you know of to help people recovering from back pain. i recommend to you his book Back Mechanic which is a much easier to understand delivery of his wealth of knowledge
but basically in this video stuart mcgill is saying if bending over to pick stuff up hurts you, you should try walking more often throughout the day about ten minutes a time because this tends to happen when people sit for too long.