One Minute Back Pain Test
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- Опубліковано 29 вер 2024
- Brad and Mike demonstrate a one minute back test.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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For more tips and treatment options on treating back pain, check out our Back Pain Relief Program here www.bobandbrad.com/health-programs/back-pain-relief-program
Read the comment in the main feed. You guys are NOT qualified to do this type of thing.
I miss Bob. Nothing against Mike. I just miss Bob. 😢
Oh no. I miss Bob too. I didn’t know Bob died. 😢
@Ganng Gang what??? For real?
😥
@Ganng Gang Umm, no . . . really, you had to go there? If so, I think Bob will be plenty surprised to hear that.
@Ganng Gang That is not funny. I am sure that if something happened to Bob, that the whole team at Bob and Brad would let us know.
I'm getting more and more nervous with each video they post without Bob front and center. Sending good thoughts to him and his health.
Where's Bob 😟
@@evelee3409 He's off to side in this video. You can see his hand point telling Mike to pull his leg back further on one stretch. He's been off to the side for the past few videos or so. I so hope he's just feeling under the weather and the Ataxia didn't worsen.
Thank you for your support, Bob had been promoted to director and is still hard at work behind the scenes!
I think when Bob is around he can just give a little wave so we can see him.
Love the humour 😄 too from Brad n Mike
Mike thank you for being there too
Thank you all for the free print out
You are very welcome!
I saw Bob in the wings pointing that Mike wasn't far enough down the bench doing those hip flexors.
Yes, he's still there during the videos keeping everyone in line and as the new director, his job is to make sure we are giving the correct info to all our loyal followers :)
I agree what happened to Bob?
Anyways guys I really need your professional help here.
Situation is that my severely handicap disabled special needs daughter is either laying in bed on back where I rotate her every couple of hours or completely strapped in her wheelchair. Only movement she does is with her hands. She is incapable of following even simple commands. I live very rural where closest neighbor never sees or hears you.
I need to exercise her for her hearts health so she can be around longer.
Please help as I know I am not the only one raising a child like this.
We are very sorry to hear you are experiencing this hardship. We don't have anything like that yet, however I will certainly get it on our to do list and hopefully we can come up with a video to upload to UA-cam in the near future.
Hi guys! Great job! Great information! Give Bob our love! ❤
Hi! Will do! He reads the comments too!
What happened to Bob is he okay? Brad you and him are the man God bless all of you and your families🙏😎✌️
He was sitting on Mike's left.
Thank you for your support, Bob had been promoted to director and is still hard at work behind the scenes!
Thank you for the information About Bob he deserves to take it a little bit easier glad to know he's okay I still will watch the videos they are funny and educational hopefully he'll be in some videos in the future thank you for the wonderful information I bought the mini massage gun any infrared heating pad they both work very well I bought them because I trust Bob and Brad God bless the entire Bob and bread staff love you guys you guys are the man🙏😎✌️
And
Thank so much for sharing these resources free of charge. It means a lot💜
We are happy to be able to help!
😂 hair..omg like working with Bob ❤
LOL
Thanks mr bob. Brad from India I am regular your teach excersize iam big problem to scitica pain I am ok best relife pain thanks sir. Love you sir
I have nothing against Mike - I find his podcast interviews to be quite good - but I also miss Bob.
Very understandable! He is very much still a part of the video making and content, he is just off camera mostly now.
These exercises are helping my back incredibly! By the same measure alerting me to the fact that I am an explosively flatulating gasbag LOL that might be a job for Beano!
Great to hear it!
bring back the old intro song!
Hooray , Bob is alive
I've had this pretty awful back pain on my left side for a month now idk what doctor to go to idk
Physical therapist. Dry needle. Ashiatsu massage therapist.
Have you tried any exercises or stretches at home yet? Here are a couple videos, however if you are experiencing new or more pain with anyone, we would recommend you to start with your primary doctor and hopefully they will refer to a physical therapist or another appropriate route ua-cam.com/video/A4Ktzi46nhA/v-deo.html
ua-cam.com/video/87vU9QK6rvo/v-deo.html
Dear Brad and Mike, I like this short, snappy format. Best wishes, John
Great to hear!
Thank you for the gift, of free treatment and causes and remedies guys!
You are very welcome!
Love your show!
Could you please address how stress (emotional orphysical, etc.) can increase or prolong pain? Thanks for all you do...
I have added this to our to do list and hopefully we can get a video uploaded to UA-cam in the near future.
Oh my goodness. I needed this. Been dealing with low back pain right above where my stabilization system was surgically implanted. I feel thise muscles tight tight tight. I do have a tilted pelvis so...there's that mess too.
Sorry to hear that! Hopefully this helped!
No wonder. You have him lying down right on that deep crevices of that table. You guys have no idea what you're doing. Try qigong from authentic sources instead.
TOTALLY MISS BOB! Dont ever rename the show, just add & Mike & Susie.
"We're neighbors" - okay, that was good, but I still miss Bob.
Sounds good, we won't rename it!!
Love u bob Brad sir your learn excersize irelief scitica pain I am so better thanks sir great
I miss Bob too.
He is very much still a part of the video making and content, he is just off camera mostly now.
This is great! I have a pinched nerve on my left lumbar. I'll figure I out which direction I need to do this. Thanks! 😊❤️ Bye! 👋 😁
Glad to help!
I use the hurdler's stretch, a little qi gong, knees to chest in a tai chi slow fasten, and a still point inducer, and I hardly ever have problems. I barely have to do those anymore, do preventively, and wouldn't hurt to do more of for flexibility and warding off injury. I just amp it up if it starts to get stiff and add a little ice and arnica gel. Never heat. Diverted a surgery decades ago going the course of action I took.
Thanks for sharing!
My back only hurts standing. What about that?
What about when L4 has a bulging disk to the side? Not bent too much forward or backwards but to one side.
Here's a video you can try: ua-cam.com/video/87vU9QK6rvo/v-deo.html
I have had strange pain I'm ny body since February 2021,I had COVID, lots of chest discomfort and pain in arms and legs , feels like I been bruised, it comes and goes I had pneumonia and pulmonary embolism, blood clots in my lungs at this time, I don't take blood thinners any more, doctor did CT scan said embolism is gone , do you know anything about this pain? Thank you much, I forgot to tell you I fell out of a tree s few years before and broke my shoulder, can this never ending pain be related to my accident?
HEY, MIKE, YOU DID A GOOD JOB, EVEN AT THE END. YOU'RE JUST FOLLOWING A GOOD ACT.
Thank you!
God help
Please have Bob wave; or keep us posted…was that him in the corner. we worry about him. Thank you Mike…you are good 😀
Thank you for your support, Bob had been promoted to director and is still hard at work behind the scenes!
It was Bob, yes!
❤ Beat wishes to Bob.
Bob! 🙏
Thank you, thank you! And my back thanks you. Sending big hugs to Bob.🧡
Yes- miss Bob - u are ALL GREAT
He is very much still a part of the video making and content, he is just off camera mostly now.
Around 3:10 is absolutely horrendous. Anyone should be able to see how dangerous this is for you.
I do not feel pain I either position. I feel pain standing.
Do you have decompression exercises, I have sciatica, both legs, any suggestions? Thank you
@Lexi Parker thank you 😀
Is Bob ok?
Thank you for your support, Bob had been promoted to director and is still hard at work behind the scenes!
Thank you so much 🥰!
You are very welcome!
McGill does not recommend legs to chest
Mcgill is not the god of back pain. No offense, personally,
extension exercises made mine worse. Everyone has a dif case
Maybe do it without discomfort.
And, yet, it gives me rest in my back - McGill needs to recommend it.
What happened to bob
Thank you for your support, Bob had been promoted to director and is still hard at work behind the scenes!
@@BobandBrad thankyou. I was worried he was ill for a minute xx
Have had multiple buldging disks from a gym injury, your channel has helped a lot! No more spine pain :))
Squat???
@NDAPrep nah, rolled my back on the leg press like a dum dum, knocked something loose I guess lol
@@Alkimachos how much time did you take to recover
And please suggest me any procedure or anything to get relief
I don't have too much pain
I just have a pain while bending forward and it is in my left leg
Help Pls 😅
@NDAPrep it's been a little more than a year. Still not fully healed tho, gotta be careful what I do but it is mostly gone.
As for procedures, idk. I never went that route, and any advice I give is subject to skepticism because I am neither a doctor nor educated. And you should probably see one to get another opinion, it's the smart thing to do.
But if your pain is sciatica I suggest looking into nerve flossing, I did the cobra stretch/cobra push up, but idk if that will work for you. And it may or may not be good.
Also try working on stability and strength, that's always good for the lower back. Flexibility too, but you may or may not have to be careful with it, depends on ur injury. Observe it, get to know it, know what causes pain and how much of that you can do of that thing without pain. Always remember that slow and steady wins the race, do not rush into things, it'll only increase the risk of reinjury.
Do go to the doctor tho, always a good idea, even if the pain isn't that bad.
Probably didn't cover all the aspects, bit this comment is getting too long and I don't have time to make it all structured, so it's a bit all over thr place
@@Alkimachos thanks a lot!
Did Bob really pass away?
Bob is fine. He just may be having trouble talking today. He's in the video
Thank you for your support, Bob had been promoted to director and is still hard at work behind the scenes!
Ok. Thank you. I'm so happy for him. Congratulations 🎊 👏 💐!!!!