Low Back Pain Tips for Spine Arthritis and Stenosis - Dr Stuart McGill | Reason & Wellbeing 7

As people age, spine arthritis and stenosis increasingly contribute to back pain. Using Greg's father as an example, in this video, Professor Stuart McGill explains some drivers of pain in arthritis and stenosis, plus how to apply the principles of spine hygiene to ease the pain of people with this type of problem.
This is an excerpt from episode 7 of the Reason & Wellbeing podcast. Find the full episode on Apple Podcasts here: podcasts.apple.com/gb/podcast...
People and resources featured in this episode:
Stu McGill, PhD. Find out more about Stu at: backfitpro.com and on the channel ‪@backfitpro9992‬
Greg Potter, PhD. Follow Greg on Instagram: gregpotterphd
Disclaimer: This video is for informational purposes only. The video does not constitute the practice of medicine or any other professional healthcare service. The use of information on this video or materials linked from this video is exclusively at the listener’s own risk. The contents of this video are not intended to substitute for professional medical advice, diagnosis, or treatment. Viewers should not wait to obtain or disregard medical advice for any medical conditions they have and should seek the assistance of their healthcare professionals for such conditions. Under no circumstances shall Greg Potter, Greg Potter PhD Limited, or any guests or contributors to the podcast be responsible for damages arising from the use of the contents of this video.

[@loriwilliamson5738]

Wow! Thank you for some tips/gold nuggets for me specifically! The posting and walk up to a 2-3 minutes of my trigger time are golden for me.

[@user-ib7st9qv8b]

Merry go round, thanks for sharing layers on layers of information, how can we figure it out, on the other side of the world thanks anyway

[@mattyusko5049]

Dr. Stuart has lower back pain from that 30lbs/12kg mustache....hahahahah with love!!!

[@joesedlacek7552]

Unless you can see dr. Stuart in person you’ll never get a definitive answer. Accept, “Depends “

[@darylhill9400]

Unfortunately, it appears that way! I’ll actually read his books and figure things out on my own with my back problems I had! Also taught myself to lose the fear of haven a fragile back That may not heal, he projects that at times! He seems very against flexibility, and only stability. I personally combined stability exercises with flexibility/mobility moves, such as Feldenkrais techniques. Along with many body weight exercises But all in all Stuart is a very sound knowledgeable human