Full Guide: How to improve punching power for boxing

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  • Опубліковано 18 січ 2025

КОМЕНТАРІ • 26

  • @ayogee-hg6wv
    @ayogee-hg6wv 8 місяців тому +19

    Deadlift, Push Ups, Pull Ups 🗣
    Worthy candidates 🎯🎯🎯

    • @mxchvl6820
      @mxchvl6820 2 місяці тому

      power cleans, snatches, landmine press, ball throws, explosive bench press are way better for punching power

  • @The.babyface.assassin
    @The.babyface.assassin 9 місяців тому +13

    I'm a professional boxer. I love how your channel is accurate and explains in detail of how things work in boxing. No BS, a channel I can recommend to any beginner along side tony Jeffries and precision striking ❤️‍🔥🥊

    • @ayogee-hg6wv
      @ayogee-hg6wv 8 місяців тому +1

      Couldn't agree more 👏 and all the best bro 🥊🔥🥊

  • @Xevics
    @Xevics 9 місяців тому +5

    You missed a key factor that a lot of people over look (myself included as a beginner) is that SNAP in the punch rather than generating your power from stiffness.
    You want those shoulders loose so you get the max potential out of your punches. I’m a right handed southpaw so I’m retraining my jab to be more “snappy” like an actual jab than a stiff strong one.
    1. You’ll notice you’re not as tired
    2 . Your punches tend to connect more and have stronger impact
    3. Your shoulders become more durable
    4. & last but not least is the SPEED
    I’ve noticed when I converted to that snap in the shoulders I throw wayyy faster punches than I did throwing strong stiff ones. I might’ve lost some power, you might lose some power but with repetition, throwing the correct way, you’ll regain your power.
    It’s more so you have the correct technique than it is you losing power. You don’t wanna be gassed out cuz you’re throwing haymakers and power shots without realizing it

  • @RockyPatterson129
    @RockyPatterson129 8 місяців тому +37

    I sware, as soon as I heard genetics

  • @teshunhao5131
    @teshunhao5131 6 місяців тому +1

    Awesome ❤

  • @alptuharman
    @alptuharman 9 місяців тому +1

    hey can you share a video about building muscle at home as a boxer for those who can't go to the gym

    • @gigacso
      @gigacso 9 місяців тому +3

      Hello, I'm not sure but yesterday I got a video on my recommendations about that. It's by a guy called "NasBoxing". I did not watch the video so I do not know if it's good or not, also he gets no views. He might be new.

    • @alptuharman
      @alptuharman 8 місяців тому +1

      @@gigacso Thank you for your suggestion sir. Gonna check it out asap!

    • @rdnomar6359
      @rdnomar6359 7 місяців тому

      @@alptuharmanany exercises?

    • @alptuharman
      @alptuharman 7 місяців тому

      @@rdnomar6359 I couldn't find any sufficent one

  • @adelchad
    @adelchad 9 місяців тому

    Where does generate this AI pictures from?
    I like your videos btw

  • @mike.ironside
    @mike.ironside 8 місяців тому

    Informative. Tho, training with high-reps is more for the Slow-Twitch Muscle Fibers (Type I). This form of training ain't gonna do much to increase explosive power and speed.

  • @Карлос-ан
    @Карлос-ан 2 місяці тому

    🤝🏻👍🏻👍🏻👍🏻💪🏻👏🏻👏🏻

  • @imjustmekai6176
    @imjustmekai6176 7 місяців тому +1

    I’m scared to punch hard bc I don’t wanna hurt my opponent too much

    • @FightBoxing77
      @FightBoxing77  7 місяців тому +1

      Try hard sparring occasionally and I bet you won’t hold back when your sparring partner hits hard too

    • @shad8677
      @shad8677 4 місяці тому

      same but just think about it as a sport

  • @Rn.1001
    @Rn.1001 7 місяців тому

    We should try our best to mimise brain damage even if we’re pro

  • @generalusearch
    @generalusearch 7 місяців тому

    Epigenetics - control above the genes
    How do you think these people were born strong; how they got strong.
    Beliefs