Whether you're dealing with tight hips from sitting too much or looking to enhance your mobility, this standing stretch sequence is perfect for you. Incorporate it into your daily routine to promote hip health and reduce discomfort. Remember to subscribe and hit the notification bell for more fitness and flexibility tips!
The BONUS training is the balancing exercises.... Ideal for seniors who want to maintain their stability and agility.. Watching from Austin, Texas 🇺🇸...and 🇳🇬heritage.
Did this workout along with your new back pain workout today, I have been dealing with back and hip pain for some time now and after doing these I have to say I can feel a difference. Hope it lasts and I will be repeating them both again. Also like to see that more and more workouts are standing ie: abs. Find floor workouts are not working as well as they used to. Thank you for thinking of us and our needs to help us stay fit and healthy. Moe (Maureen)
Hi Just wanted to ask the last excercise was to difficult for me . I have fibromyalgia, i want to start to live again . Is there a way i can do this last excercise in a simpler form . Thank you
Hello my coach Im from Asia I have a question Do you eat cookies or cakes or sweet things I want to know someone like you that is in good shape having sweet things or not Please answer 🙏🙏🙏
Whether you're dealing with tight hips from sitting too much or looking to enhance your mobility, this standing stretch sequence is perfect for you. Incorporate it into your daily routine to promote hip health and reduce discomfort. Remember to subscribe and hit the notification bell for more fitness and flexibility tips!
Love this certainly going to give it a shot, thanks Caroline!!
My hips feel loved 👍🙏❤️
great cool down stretch
Thanks Caroline ! Was traveling for the holiday weekend and did a few of your stretches this morning ...needed a dose of the mobility medicine !
Awesome stretch again especially the last one ❤
Thank you 😁
This feels wonderful
The BONUS exercise is the balance training: ideal for seniors who want to maintain stability and agility 🇺🇸👏🏽🇳🇬
My mom has Parkinsons and she followed along in her chair with me. Thanks, :)
This felt Soo good 🎉🎉
Love it ❤
Awesome!!! 🥰❤️🇨🇦
Thank you! 🤗
The BONUS training is the balancing exercises.... Ideal for seniors who want to maintain their stability and agility..
Watching from Austin, Texas 🇺🇸...and 🇳🇬heritage.
Thank you so much (from my kitchen). 😉
Most welcome 😊
Very good
Very good
This easily to follow 5-minute exercise gives an amazing total body stretch.
I share your videos with relatives in Africa..
Love it! Hips don’t lie! 😅❤
Very good thank you dear nd I am from India God bless you ❤
Thanks and welcome
Very nice! Thank you!
Fantastic!
Thank you! Cheers!
thank you
You're welcome
Did this workout along with your new back pain workout today, I have been dealing with back and hip pain for some time now and after doing these I have to say I can feel a difference. Hope it lasts and I will be repeating them both again. Also like to see that more and more workouts are standing ie: abs. Find floor workouts are not working as well as they used to. Thank you for thinking of us and our needs to help us stay fit and healthy. Moe (Maureen)
Felt great! Thanks.
Great to hear!
Hi
Just wanted to ask the last excercise was to difficult for me .
I have fibromyalgia, i want to start to live again . Is there a way i can do this last excercise in a simpler form .
Thank you
It’s forward slash
👌❤️🙏
❤🎉
Hello my coach
Im from Asia
I have a question
Do you eat cookies or cakes or sweet things
I want to know someone like you that is in good shape having sweet things or not
Please answer 🙏🙏🙏
watch my what i eat in a day videos!
Doing your exercises in living room" Just started with u today so far so good TY😅
Thank you
Welcome!