Hip and Thigh Pilates - Lean Legs Routine (NO EQUIPMENT)
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- Опубліковано 24 тра 2020
- Hip and Thigh Pilates - Lean Legs Routine (No Equipment) // For more info about shaping your lower body, visit: www.carolinejordanfitness.com/
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Get a 20-minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body for lean legs. Remember: you can't SPOT reduce an area or lose weight from a particular part of your body. Losing weight affects the whole body and therefore you can’t specify a certain area to lose it from. However, what you can do is start to love your body and build on its strength, endurance, and power. You can choose to focus on strengthening different areas of your body with my UA-cam videos. Working on the health of your whole body will help you feel better overall and define a more toned figure. So if you want a workout to strengthen your hips and thighs - this 5-minute video routine has you covered! We will move through all of my favorite exercises for a stronger lower body. Roll out your mat, press play, and ENJOY!
As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and stop if you feel any pain.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Hip and Thigh Pilates - Lean Legs Routine (NO EQUIPMENT)
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If you are looking for an at home workout to shape your lower half, this Pilates video for the butt and thighs is very effective at toning the lower body. It consists of only thigh slimming exercises that add definition without adding any size to the legs. Suitable for beginners and advanced exercisers! Get tighter from tush to toe with this home workout video, press play and lets GO!! Comment below and let me know how you feel! I hope you enjoy this video as much as I loved making it for you.
Will this slim hips and butt too?
Really really love all your videos. not only the workout but also your vibe
I like this excercise thank you
I'm new at excersizing. Im overweight 13 days ago I was 235lbs now on my journey I'm 226lbs. I'm so excited to try this one tomorrow looks like its really challenging and hard. But I'm up for it. Thank you so much.
Thank you for making videos for ppl with injuries or recovering from injury. It's been really tough to stay motivated with a foot injury and finding your videos is helping so much.
Thank you very much! At the begining of may I broke both of my ankles in the car crash. I have always been active and thanks to your chanel I can keep on working out.
This is the most effective hip, thigh and butt workout in YT. Thank you Caroline!
I was suffering with high hamstring tendonitis pain, I did watch your video. I did follow the exercises just ONCE; and the pain immediatley disappeared with just one session. I keep doing it. I did subscribe to your channel. GOD BLESS YOU! I am so grateful from the bottom of my heart! Sandra. Clearwater Florida
This is one of my favorite videos! I do it at least twice a week! Would love more like it.
This is my favorite workout on yt
I'm so excited to try this!
Tried this workout today. OMG! Never thought small movements could hurt so much. But it’s a good hurt. I definitely feel my legs, hips & booty.😩
I needed that! Thank you!
Awesome workout, Caroline! Thank you for always encouraging us!
That felt amazing! Thank you!
Loved this leg workout - thank you Caroline!
Thank you Caroline! It was tough but well needed!
Fantastic workout!! I love your upbeat positive attitude!
I LOVE this workout!!
Great workout! Thank you!
Loved this workout!
Love that workout, thank you so much 🌺❤️
I’m so glad you said this was different then your other videos because I was thinking that. I really enjoyed it after my evening walk today.❤️❤️
This was AWESOME! I felt good during the work-out and after.
Yes , I loved it, great to do after a day of a hard run or hike, stretches everything out, thanks!
I loved this Caroline! Esp as I’m treating a stress fracture on my foot!! Thank you xx
Thank you karoline❤️❤️🙏🏼
Your videos are great!! Thanks a lot, i have enjoyed this one in particular 💪💪
Loved this! Really hard work. Yet low impact, good way to push myself with my severe ankle injury at the moment. Thanks, you’ve done it again Caroline! Love the positivity.
LOVED THIS! Felt so good---I went so much deeper in the 90-90 stretch at the end of the video than I did in the beginning. Thank you for this!!!
This routine is making me strong and is bringing healing into my heaps! Thank you Caroline!
So glad I found this channel, this workout was so unique !!! Felt every muscle in my leg working and never got bored :D
One of m favorites - you go at a good pace and keep it moving!
It helped me ease up pain in hip and leg. Love the workout!!
Great workout, thank you.
Thanks for your help
The difference with the bridge and 90 90s in the beginning vs the end is crazy. This workout was awesome!
Loved this! Let's do more workouts like today's!
loved it!
This was excellent!
Thank you so much for this training, it makes my body feel amazing. And especially thanks for what you said at the end of the video :)
Thank you, this was great 👍
Love it want more like this with clam shell variations
Love your workouts. Been doing at least 2 of them a day for the past weeks. I already feel stronger!
Short and sweet -- and effective. I used your hurt foot workouts when I was recovering from an injury. Would love to see more like this with some standing moves included.
LOVED this, Caroline!! I used to take your classes at the Pine Equinox in SF and have been a fan of yours ever since. Rediscoved your pilates and butt videos during the quarantine. THIS class was the best yet! Thank you.
Loved this workout. It was really challenging with a foot injury. ❤️❤️❤️
You are so adorable, Caroline. I absolutely loved this workout. Just what I needed. Thank you soooo much!
It was short and easy but i loved it !!!
This was a fun new intresting workout! I LOVED IT! THANK YOU SWEET EXERCISE ANGEL!
Caroline, I just wanted to let you know how thankful I am for you and this video. I’ve been doing your workouts since March and recently took a break to do a Chloe Ting challenge. However this week I’ve been extremely depressed and have felt unable to continue the challenge. Today I was feeling terrible and didn’t want to work out but then I remembered how much I love this video. I feel a lot better after doing it. You’re so sweet and motivating and I always feel like I get a lot from your work outs. Thank you so much. I needed this today. 💗
Wowww,l really loved this workout.Thanks a lot.🤩💐😊
LOVED this workout!!! My butt, hips, and hammies will be (good) sore tomorrow!
Love this workout, I do it a few times a week
Yes, different, but in an EXCELLENT way! Loved it. I'm having some major hip pain/ issues right now.
This is a great workout!! I definitely feel the burn, in a good way!!!
I am a beginner and my legs never felt so energized and good. Thank you. Adding this to my weekly regime
What a great workout! It's fantastic for an early morning workout before work (especially when you stand/walk) for long periods of time. Thank you.
OMG I love you!!! You make me want to work out! Thank you Thank you! Thank you!!
Totally loved this workout. I really felt the difference and the even rhythmic exercises totally loosened my hips and strengthened my butt. Thanks Caroline - great video.
Great! I think these are good for my hip osteoarthritis!
I loved this workout! As I'm recovering from a knee injury, this is such a great exercise to strengthen my legs 💙
Love this as usual 😍 but It was actually really challenging 😅 I confess that I haven’t done everything in the right way 😅 too challenging but I finished to do the whole workout- thanks again for your positivity 😍 you are the best !
Top vidéo même si c est difficile- j ai persévéré et fini tout le workout 🤩 je recommande vivement cette chaîne
I love this experience ❤️
Phew..... I got such a good booty burn during this workout!!! I love your workouts and your positive vibes!!! Thank you for all you do!
Super great! I have a knee injury and I just modified the lunge part by doing more table top leg raises. I feel so good now! Thank you so much, Caroline!
I have weird hips and have been slacking on doing more restorative work on them because I’ve just been so caught up in everything else. This routine really helped me relieve some pain and tightness as well as made me feel better on my rest day where I mainly focus on yoga, thank you. For your channel and for videos that I can rely on time and time again
I love your videos.
I loved this workout! I was sweating too! I spilled hot water on my foot last week and it is still recovering. This video allowed me to keep moving with my hurt foot!
Thank you so much for doing these videos. I have been doing the get rid of hip pain with this hip mobility routine for about 5 days now and I can't tell you how much it has helped. I had been trying every exercise I had ever been taught and physical therapy and every stretch and nothing was getting rid of my hip pain and after I do this I have no hip pain! I just did this lean lay grew teen after the stretchers and I feel wonderful! I can't tell you how much I appreciate you!
Loved this as I sighed in agony in my but 😮. No seriously it was really good. I am recovering from a broken 4th toe which has a pin in it. So I am limited and so grateful I have found you. I just love your energy.
Great leg toning class!
Thanks so much!
Loved this work out. Could tell I worked my hips after it was done and the time flew by. Kinda disappointing when it was over because I was having fun doing it
Thankyou Caroline for the workouts . I just finished this one while recovering from foot nerve damage .I have been also doing your chair workouts witch have been grueling 🔥and helpfull.💯👍🙂
Thanks Caroline for this awesome video. It helps a ton!
You're so welcome!
This was a great workout. My hips are always tight so this felt amazing.
I have had a foot injury for over 3 years making many types of "foot based" workouts impossible due to how painful they are for me. Thank you for making videos like this that keep me strong both physically and mentally!
This was amazing Caroline! Great way to start my week! :)
Way to go Marissa!
Love it
Thank you this was so helpful and different
You're so welcome!
Hi! I love your energy & personality - you make me want to work out! How often can I do a workout like this?
These exercises are soo good., for me a first timer, they r not so easy
Amazing thank you 😊
No problem 👍
Love your videos. This is a favorite!
Glad to hear it!
Fantastic thank you!
Glad it was helpful!
Great video! Thank you 😊
Glad you liked it!
You’re the best, thanks for making this video!
Glad you enjoyed it!
Thanks. I got an injured ligament. This is a routine I could follow in my recovery.
yes this was such a different workout! I loved it-and was so sweaty after😅 thank you for sharing these videos with us ❤
Glad you liked it!!
Oh my god! You are amazing 😍
Just when I am about to give up, you give a booster every time. I have earlier tried many of your sessions but this one particularly is really really amazing.
Thanks a lot!!
You're welcome 😊
Loved this workout 💜
So happy you liked it Sienna!
Thank you for the chair workout because I’m limited with my balance ❤️❤️
Your the best... It was exactly what I needed...just wanna say thanks...
You're very welcome!
I really needed a hip and thigh stretch! And this workout video certainly did the trick! Thank you, Caroline, for making me want to keep coming back to work out!
You're so welcome!
I did sweat! More workouts like these please..
Really enjoyed this! I forgot how great the challenge of pilates can be.
You can do it!
Very hard, whoa it needs a recovery stretch after this exercise I thought. Hope you can put time of stretch recovery with the exercise such a hard one like this. Thank you.
Great routine - I worked hard, the minutes flew by and I could definitely tell the difference in the 90 90 stretches! Its going in the saved folder...
Great job!
How brilliant I'm going to be doing this as soon as I get home 😀😀😀😀😀
Let me know if you like it Laura!
@@CarolineJordan my butt and hips thankyou sooooooo much this is just the workout I've been looking for and feels sooo good recovering from an ankle injury!! 😀😀😀
Day after doing this workout- yes indeed! I do feel it in hips and butt! It has been one of your hardest videos for me so far but I like it - I think!🤣
Good one
Thank you! Cheers!
Hi!! Do you have any streching pelvic exercises? I've heard hip streching helps for first time moms to be to have a bit less of pain when contracting during the birth... Thanks for helping!! I'm loving your videos during these times, I love your methods and your energy, thank you a lot!!!
Can you please do a video on how to lose arm and back fat? Btw i love ur workouts❤️❤️