Get Rid Of Tight Hips. Stretching Routine For Relief
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- Опубліковано 3 чер 2024
- Get Rid Of Tight Hips. Stretching Routine For Relief. // Caroline Jordan //
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I like the way you teach. You are taking your time and doing it slowly and with lots of encouragement. I am 72 years old and i can follow it. You are rhe best instructor of them all.
Thank you very much!
My trainer said "for your back pain, means you have tight hips. Find good hip stretch to alleviate that pain." Thanks!! I definitely feel better than when I started this video! ♡
I feel a positive benefit from the time we spent together.
I definitely need to push myself to not be lazy and to do these exercises. They really do help.
Ok I got lazy for a bit and I can feel it. This is absolutely my favorite stretch routine and I love the way I feel afterwards. I have to keep this going.
You are definitely an inspiration Ms, Caroline Jordan! Today I was so much in severe hip pain. I tried to do your tight butt exercises. At the end…whatever tightness I had the whole day…it loosened up. Thank you so much. And God bless
Oh my, that felt lovely after one of your mini band workouts! Thank you!!❤
Thank you. Needed this.
ahhhhh. 🙏🏻 thanks! ❤️ it!
Thank you so much, I needed this
❤️❤️❤️❤️❤️❤️totally needed this Caroline! FANTASTIC!!
Since this coroa virus I discovered your videos. I love your hip and shoulder neck stretches. I am doing these every night.
This was an amazing stretch!
Been doing your hips and butt floor workout daily and find this stretching video really helps afterwards . I really feel your talking and connecting with me personally on your workouts and its helping me keep motivated throughout covid 19. Will be trying more of your workouts but at the minute my hips and butt need alot of help as gained weight recently. Thank you so much 💕
Loving your routines Caroline - thank you
Lovely stretches with such positivity xxx This is getting added to my daily routine best wishes to you Caroline from Bonnie Scotland 🏴
Love this stretch...my hips thank you!
Great stretching! I felt tons better!
Keep up the great Endorphin building exercises! You're the Best of the Best! Loving the pain you inflict on me! It's making me a better man!!!
Love it! Thank you ❤
There is a great deal of difference between butterfly at the beginning and in the end. I suffer from lower back pain all the time and this helps me a lot. Thank you Caroline :)
Feel so much better now! Thanks! 🙏
Amazing thank you!
Thanks for these stretches, definitely an improvement in the opening/stretching of my sore/tight hips! Keep up the great work! 😊
great hip opener, love it
Great hip stretches! Love your videos, especially one for tight psoas! Thank you! You do an amazing job!
Loved this workout!!! You’re amazing!! And appreciate the commendation you give during workouts!
maam thanku so so so much
u are the best
Love this stretch! Thank you!
Love this stretch workout! Hips feel amazing! Yay!
Awesome. Thank you Caroline!
This is amazing and so refreshing. I love your positive vibe so much. Thanks Caroline! :)
This routine definitely helps, thanks ❤
Yes, great exercise, really feel more flexible in my hip at the end of the session. Thanks Caroline. Love all your exercises.
This stretching it´s amazing!!! Thaaaanks
So so so so GOOD!!! Love this stretching video!!!
She's my family favorite instructor,thank you Caroline!
Luv it! I felt my hips got better range of motion and less tense, I will be returning to your channel for more 😌
I love your classes! I just discovered your classes and your meditation.
I just did the hip opener and it really helped. I have a spinal fusion and some hip/knee issues. I plan on doing these stretches daily.
Thank you so much.
I love that we are in the same city too!
I really like these stretches! Thank you
I love this stretch routine, I use it regularly for my very tight hips. Thanks Caroline. 🥰
I love this doing this stretch!! My hips feel so much better after this stretch ! Thank you sooo much Caroline!!!
thank you and love the hip stretch workouts! Great!
Thank you Stacey!
Very effective 👌🏻💪🏻
Really noticed a difference. Wow!
This will be on my list of your videos to recover from my hurt hip and feet!!!
Your foot exercises are very good. Please upload video of simple effective exercises to keep knees in good shape
Just what I was looking for. I do a lot of chair cardio (my favorite) and my hips get tight. Thank you 💕🙏
I agree with Lolita! You are a great instructor that is easy to follow. I have been away from workouts for a bit 😞 but made sure to come back to yours. I always feel better. Thank you.
That was so helpful!
Glad you think so!
I tell everyone about you and how much your stretches have done for me. Thank you for what you do.
Thank you so much Caroline 🙏🏼💕
Good job!
Thank you, Caroline! My lower back pain is gone!🙏
Very good routine for me 👍 Thank you a lot 😘
Hips are much better. I think I would need to do this video several times a week. My hips are sooo tight!
I still benefit from this video it’s been helping me for the last three years. Ty sooo much ❤
After loads of gardening yesterday and sore hips, I’ve just done this session and already my hips feel better.Thank you Caroline
It worked! Even after just one session. Thanks Caroline.
You're awesome! Thank you ☺️
You're so welcome!
Wonderful thank you
Glad you enjoyed it
Thank you so much for these stretches!! I Love working out with you!!
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Loved it! Love you Caroline. Thank you for great advice.🌹
Glad it was helpful!
Great routine. Thank you!
Glad you liked it!
I LOVE this video! I’m 47 and up for total right hip replacement surgery. My right femoral head has deteriorated and mobility in that hip is severely limited and painful. But I always see a difference in range after doing this video. I highly recommend it.
My hips felt so much better after I did this! I so much appreciate your positivity, energy and encouragement! I have been doing your other video to unlock you hips everyday and it brings me instant relief from the pain I feel when I wake up in the morning. I can't thank you enough for these vieos!!!!
This is by far the best stretch I have done and it’s been helping me reduce lower back pain. Thank you for this video 🙏
Feels much better afterwards, thank you 🙏
Great hip exercise! Made me feel grateful
Glad you enjoyed it!
Wow, I have a long way to go with my hips but feel much better after this
I love this! Thank you so much, Caroline! So grateful I found your channel! ❤❤❤ I have cerebral palsy, and your videos have helped me so much with flexibility and pain management.
Thank you Caroline, it feels better!
Fantastic!
Need to do these on a regular basis. I have extremely tight hips. Will be back
This routine really emphasised how tight my hips are. Since my foot surgery I have difficulty walking on one foot and my hips have not been the same since. Your hip and PS stretches really help. I would love to have your level of flexibility Caroline 🧘, second best is doing your stretching routines and having a goal. Thanks for another great session. Stay well and thank you for all your recent live sessions.
Superb workout Caroline. Thank you so much.
So glad!
I do this routine every morning before my yoga & although sometimes I don’t feel it so much in my hips it always helps my lower back which always feels stiff! Thank you Caroline😁
Fantastic exercises, I'm hooked. So glad a found you Caroline.
Welcome aboard!
Hello. Suffering from a flareup of my hip bursitis. Having to take time off from my regular exercise routine to heal. Loved this stretching routine. Feels great
So very helpful
for my under medication process from a surgery )the pain and nerve muscle pain was relieve more and mmbetter as days, months passed by ..
Doing this after your hip workout video! I'm young but yet my body is popping and cracking from injury. Hoping now that I recently found your videos it will help
Your workouts are total life-savers! I've got a stress fracture on left metatarsal which is driving me CRAZY as an active person. But thanks to you, I''m maintaining fitness, muscle tone and (I hope!) bone density as well as protecting my mental health. I've just started my day with 30 min chair cardio with dumbells, followed by 15 mins butt and thigh workout for balance, finishing with this stretch video and I feel ready to face the day and more positive. Thank you so much, all the way from London!
You are awesome in every way! Positive, easy to follow and give modifications! Love all your videos!!
Glad you like them!
thanks, caroline, I do your stretch routines almost every day. 💟🤩💟🤩💟🤩
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Really enjoy your stretching and Pilates workouts! This stretch routine is great to do for runners.
Glad you like them!
Loved this. My hips are sooooo tight.
I'm a classically trained dancer of 44 years but dance injuries and age have left my hips feeling on lock down most of the time. This video was AMAZING! My butterfly by the end was surprisingly more open and pain free compared to my butterfly at the beginning. Excellent stretches...thank you!
Hi, Caroline, I just started exercising due to high cholesterol and I am alternating days between recumbent biking and beginners Pilates and finish each day with your stretching routines particularly this one because my hips are so tight. I am noticing that I am feeling a lot of tightness in my groins. Due you have a video specifically for groin stretching? I realize I could search your vids for one but I also wanted to thank you for taking the time to post vids as I find your personality and style enjoyable and your routines are working for me. Thanks in advance and please let me know when you get a chance!
you are sooo amazing
Thank you so much for the video i am a driver and help so much have a great day
Thanks, you too!
Thx Caroline!! Sent this to my mom after doing myself. Miss your spin classes in sf. Hope all is well!
Thank you! You too!
I didn’t notice a change in my range of motion but that is because my hips are extremely tight. I do know that these stretches worked because I felt a brief release in my hip tightness. Thank you for this video. I will be adding it to my daily stretching practice.
Hello Caroline! I am a 38-year-old woman and have been exercising (yoga, fitness, swimming) on and off all my life. I have come across with your videos just recently and I love them! Your exercises are so to the point. For instance, I can see now that butterfly pose needs some warm-up. I thought it was my body which stopped me from bending forward while in the pose. Now I see, it is not that. Thank you for sharing your experience with us!
Thanks a lot just been doing this for 2 days and its very beneficial💕
You’re welcome 😊
Yep, it works! Definitely feel my hips relaxing. Thank you!
Great to hear!
I just found your channel. I did this stretching routine, and I feel great! I love your energy and positivity AND you are a fantastic teacher!
Awesome! Thank you!
With lockdown and working long, sedentary hours, your workouts have saved me from pain. It feels like you are talking right to me and keeping me encouraged. I have referred you to friends so a big thank you for your hard work for us, Caroline.
Great to hear!
Yep! I feel more relaxed both in my hips and mentally😉 It’s been quite a day and this was much needed. Thank you😌
I'm glad!
I Really did feel so much better after this hip stretch routine so THANK YOU VERY MUCH ❤ Im new to your Channel will be Hitting the SUBSCRIBE BUTTON !!!!
You're so welcome!
terrific set of customisable stretches. I knew my hips were getting tight and affecting my lower back. I had forgotten some of these stretches.... thank you thank you thank you
Great to hear!
Hello there. Your videos are wonderful. I'm trying to work through a flare up of hip bursitis. Feeling hopeful!!
You got this!
I love this routine! My hips feel so grateful! And feel so much better after this routine. I'm incorporating this routine into my regular stretches. (I started with you on your wrist routine. :-)) Thank you!
You're so welcome!