WHAT I EAT TO LOSE WEIGHT FAST: How I lost 4 Stone/56lb in 5 Months! SJ STRUM 1:1 Diet
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- Опубліковано 19 чер 2018
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I recently lost 4 stone / 56 pounds in 5 months on the 1:1 Diet - formally called Cambridge Weight Plan. Here's what I eat in a day to lose weight fast. I really enjoy the plan and needed to lose the baby weight. I'm so happy I've lost so much - it doesn't feel real still!
RHIAN'S CAMBRIDGE WEIGHT PLAN RECIPE"S & JOURNEY: / @rhiangibson1544
MY CAMBRIDGE CONSULTANT ON FACEBOOK Diet With Susanna: / dietwithsusanna
MY OTHER CAMBRIDGE WEIGHT PLAN VIDEOS:
What I eat in a Day - • WHAT I EAT IN A DAY TO...
ONE STONE LOSS: • I Lost 1 Stone - 14b -...
TWO STONE LOSS CWP Q&A: • HOW I LOST TWO STONE /...
THREE STONE LOSS MY WEIGHT JOURNEY: • My Weight Transformati...
Thanks for Watching! SJ xxx
U look like uv been skinny all ur life. Well done to you on losing the weight xx
This is so inspiring to me I have started CWP and I am 5ft 4 and 12 stone 5 and want to also lose 4 stone after having my daughter so glad I found your channel you look amazing well done x
I cant begin to tell you how thankful i am for you doing these videos . I was a sceptic but 7 weeks in and 20lb down here and stil going . You look fab 💗
NO WAY! Congrats hon - so happy for you. The first stone makes the biggest difference doesn't it; I felt incredible after 1 stone and now I look back I can't believe the difference! Ahhhh so lovely to hear that!
You’ve done so well SJ! Such will power xx
It seems so little when you start then so quickly becomes normal xxxx
Awwww, really enjoyed watching this vid. Thanks you so much. I'm on the plan, and it's great to know about your lovely recipes. I shall be trying them xx
Elizabeth Max thanks Elizabeth x
I love your videos so much SJ. You look absolutely incredible and are glowing x
Ah thanks Katie - can you imagine the fun of digging out the old swimwear footage!!!!! ha ha - so cringe but I didn't feel that bad about myself which is good. It just didn't feel like 'me' xxxx
Wow! I only discovered your channel relatively recently so I’ve only ever known you as teeny. What a transformation! You’ve done amazingly well. I’m 5 months post partum and feeling 😩😩😩 so I’m feeling really inspired to try this now!
When I first came across your weight lose videos I genuinely thought you was a Zara model! This is amazing Iv gained 4 stone in two years and due to give birth in 3 weeks I’m so upset with my body but you have gained my faith that I can do this and I can lose it! So thank you x
Ah you 100% can lose it when you're ready! It wasn't the right time for me to focus on it until she was nearly one years old; so don't put pressure on yourself and wishing you every happiness in 3 weeks!!! xxxxxxxxxx
You look so much more energetic and strong!! Go girl!
SJ introduced me to the Cambridge diet and it is absolutely life changing if u stick to it . Shakes , porridge,smoothies , soups , meals , chocolate yes choc and huge gorgeous bars . Love you girl looking stunning xxx
Ah I'm so happy we're doing it together - the chocolate is delicious isn't it! xxxx
So proud of you. Congrats, all the very best for your future life
WOW, what a transformation! Your progress has been fascinating to watch, and it's making me think that maybe I can do the same after this baby is born. You seem so happy and confident; I am so pleased for you. xx
Meet The Wildes thanks amber xxxx
Needed to see this today! So inspiring, keep sharing! X
SJ you are so inspirational! Thank you for doing these weight loss videos helps so much! You are beautiful and it’s amazing to see you’ve achieved your goal! I’m looking to achieve my goal and I know I can do it! Love watching your videos gives me so much strength. Dont ever doubt yourself you are helping so many people with your positive mindset
You look insane. Well done beautiful lady. so glad you are feeling better about yourself and it shows.Love your videos x
Thanks so so much hon - I love the support I get on here from other women xxxx
I love these recipes! I watched this last week and I’ve tried all of them, I’m new on CWP but these recipes are making it easier, thank you x
Hi SJ hope you don’t mind, I’ve just messaged the USA people on here as I searched high and low for the equivalent over in USA and I found it. I’m a Brit who lives here and I’ve been following you for a while now and you were the person who actually inspired me to do it. Thank you!!! 💜 I eat 6 times per day, 5 of which are replacement meals and then I make one ‘lean and green’ meal. Its almost identical to Cambridge diet and it’s called Optavia if any of your USA followers ask and I’d be happy to help get them set up. Its sooo easy to follow and the weight is coming off fast...its def been working for me, lost 22lbs so far and feeling so much better. Thriving finally! 🌸
Well done. Such an inspiration. So glad I find your channel.
Congrats on the weightloss! I’m on my journey too xxx
Ah amazing - hope you're enjoying it xx
Thank you 🙏🏻 can’t wait to try these recipes xx
Hi SJ I have been really enjoying watching your videos, I finally took the plunge today and signed up to CWP i have 2 children, so excited to get started x
Thanks for posting Congratulations on your weight loss you look fabulous! I'm going to give the CD a try.
Oh these meal ides are right up my street ill definitely be trying these out x
Wow you have done amazing!! i just can't get over how different your face looks! You like like a different person! :) well done again
Ah do I!? It's funny isn't it; I have to put the before photos in to remind myself how far I've come x
OMG your meals are amazing 😍❤️ I can’t wait to try them all, I’ve never had broccoli rice either, I usually use cauliflower rice instead ☺️ I’m currently raiding the cupboards for fajita spice 😂 thank you for collaborating with me ❤️ you look amazing as always xxx
The veg rice is amazing isn't it!!! You look so so different and it's so nice to have a diet buddy on here and real life - we need to get together soon for a 4 stone celebration as you'll be there in no time! x
Great video! You inspired me to start on CWP..I’ve lost 9lbs in 3 weeks!! Thanks SJ!!!!!
OMG well done!!! I'm so impressed; what step are you on? x
Step 2! I surprisingly don’t really find it that hard! That chickpea salad looks fab!
It's not hard once you get going is it! Really yummy bars as well x
Really interesting, creative and yummy-looking dishes, thank you for sharing!
Well done you star! X
Thank you x
I'm watching this in Dallas so love the shirt:)
Ah how funny! i love this t-shirt x
dmallow22 Hi there if you are interested in this health plan SJ has been on, Ive been doing something very similar in the USA and have already lost 22lbs! Message me if you want details :) I’m here in mckinney, Dallas 🤠👍I’ve been following SJ for a while now and she is the person that inspired me.
Soo... pretty much{ small portions and no carbs.} Got it!👍👍
Brilliant recipes- I’ll give them a go. You look beautiful xx
Thanks Lindsey; they are yummy! x
You look great before and after! I recently lost 70 pounds but I have 30 or so to go.... Im 11.5 stone right now.
Wow!!! You look insane!! Both of you have done so well 😍
Ah htanks Naomi xx
You look incredible. I’d love to try this but I’m so scared to give it a go, like I won’t be able to eat that much raw spinach haha! Your results are insane and such a motivation for me.
What Mummy Loves 😂 I just love raw spinach
Hi SJ, I recently watched another of the Cambridge plan videos, my question is do you have lunch? I might have missed it, but it looked like a bar snack at 11am? and then the spag bol type thing at around 3pm as a snack. Do you eat between those at all? Thanks, Sally x
This is great inspiration for recipe ideas I’m just at Waitrose doing the ‘shop’ and getting my spices too! I like the idea of your quorn! I love healthy eating and although I’m not doing the Cambridge diet,, I am like you had baby dec 2016 and I am 8st 7 at min but I like to be 8/2 that’s my pre weight. So I am going to do your ideas you’ve shared x
Ah the spices are so lush - I hope you enjoy them! xxx
SJ Strum yes I use them a lot but went and got the Sumac (dry) and a hot spicy rub! Both Waitrose and cooking as we speak!!! X you may like my bliss balls I make so easy!!! X
You have the most beautiful children I have ever seen😍❤️
Looking super fab and some very healthy meal ideas! I would love to lose several stone since having Flo😩 It seems such a mountain to climb right now for me! Xx
It's so hard to feel you can do it - but believe me you can! break it down into mini goals - I had just wanted to lose the 10b and I felt AMAZING when I did xxxx
Hey, can you pleaaaase do more of these videos! I started at the exact weight as you, so you’re a really big inspiration and push for me! I’m reverting back to these when I feel I’m gonna cheat xx
Jemma Scott yes I’ll keep doing videos! If you have any topics let me know x
SJ Strum I started the week before my holiday which was a horrific idea so have stopped and will resume next week when I get back but I’m still really struggling with picking at little bits during the day (I’m on step 2). Did this happen to you or did you completely abstain?x
Hi I just jumped over to your friend's page. I can't seem to see any posts about the diet as I was looking for meat recipe ideas. You have gave me a push to look in to this more and watch more videos on your page for ideas thank you x
You are so amazing SJ! I tried the plan and caved after 4 days how you have gotten on so well is incredible. I would miss all the things I love now like chocolate or being able to eat out, how long do you see yourself doing the plan for? Is there a safe limit? X
Yes it's totally safe to stay on it as long as you aren't losing too much to go below your BMI etc. so I'm maintaining now and going to move up the steps x
Hi SJ love your channel!!! When you started CWP did you start on step 1a.b.? Or have you always done step 2? I have about a stone / 21lbs to lose what step do u think
would be best? Xxxx
I've always done Step 2 as wanted one meal a day and I enjoy that meal a lot. Have a chat to your local consultant and they will advise. xxxxxx
Ahhh you look so good in your after pic in the thumbnail :-) Very motivating indeed!! Congrats
Thanks hon xx
That mint chewy bar thing looked yummy!
You look amazing! I’m on the Cambridge diet now but I’m finding step one difficult! How soon can you go onto step 2?x
How do you get your 5+ portions or 400g of fruit and veg a day? Could the chocolate bar that has an incredibly long list of artificial ingredients and sugar be swapped for a salad with lots of variety?
I love watching you cwp videos. I have a question though, how can you have a soya latte? I'm on step 1b but can only drink water. Will that be further down the line for me? :-)
Julie Hedley ooooh I don’t know; I’ve always had decaf soya lattes on the plan but maybe I’m not supposed to!!! I love them and really helps fill a hole xxxxx
Hi just came over from Emily Norris channel enjoying your videos
Ah hello!! Thanks so much x
Is there really a need to restrict/weigh your spinach or iceberg? I was under the assumption it is almost nothing calorifically. How do you change your diet once you are at the weight you wanted to reach?
I've been on Cambridge for 4 weeks and lost two stone but I'm just on the sole source step, so only three shakes a day, was just wondering if you think the meals would be better when I go back to uni? As I do the shakes in the summer as I'm not so busy
I’m so happy I discovered your channel! I love it! ♥️ Does Cambridge have a program in 🇺🇸 US? I would love to try it!
Ember Rose If you are interested in this health plan SJ has been on, Ive been doing something very similar in the USA and have already lost 22lbs! Message me if you want details :) I’m here in mckinney, Dallas 🤠👍I’ve been following SJ for a while now and she is the person that inspired me.
I tried the plan but by the evening of day 1 I felt so ill with really bad headache & I just couldn’t do it. I love to know how you got through the first few days especially when looking after kids xx
Oh my god - I can totally understand. The first week I did get headaches and felt nauseous but I had a quiet week and went to bed super early and by day 7 I felt the total opposite and totally energised and well. It's just the toxins leaving your body; so I found knowing that helpful xxx
Unfortunately that is the result of all the toxins leaving your body and detoxing all of the sugars from your system. That feeling is awful but it is short lived. Knowing that can help people persevere through it.
It is not toxins leaving your body it is your body needing more fuel. These portions are no where near enough for an adult. As someone who suffers from eating disorders this video really scares and triggers me. I love you SJ and I really hope you’re getting the nourishment you deserve now!
Bloody hell you look amazing ! X
Thank you so much for making this video! Have you always been on step 2? Or did you start on step 1?
Really thinking of starting! Xx
I've always done Step 2 as wanted the one meal a day and I really enjoy that meal xxxxxx
How many calories are your cooked 1 meal a day?
You are beautiful. Both before and after. It’s a pleasure to watch you. How did you manage at the beginning? How were you motivating yourself to stick with it? Thank you. Never mind me, I just found it in another video! You have already filmed it. Just what I needed! Thank you. 😘
I have been loving your Instagram posts, you look amazing! These meals look very tasty and lots of flavour 😋 well done on the weight loss xx
Northumberland Family Diaries thank you x
Thanks for sharing this! How many calories a day did you eat on the diet?
Wow! You’re absolutely gorgeous! 😍
Just emailed a Cwp consultant. Just waiting for her to let me know when I can go and get started 😎👍
Wohooo! That's so cool - let me know when you start xxxx
SJ Strum will do..fingers crossed I can do it and not cheat. I have a husband who likes chocolate. Crisps and buscuits eeekkkkkk xx
All joined...wish me luck eeek x
Thank you for sharing your meals. I’m a vegetarian too and I’m always looking for new recipes. How much water do you drink on the Cambridge weight plan? Xx
About 300 ml a day they recommend - so lots! I've not done well with water this week and really feel sluggish so tried really hard yesterday and feel so much better! Definitely the biggest difference you can make as everyone says!
SJ Strum Thank you so much for replying SJ. I’m currently trying to up the steaks on my water intake. I’d love to go on the Cambridge weight plan as I need to loose 2 1/2 stone but I just can not afford it at the moment so I’m trying to drink more water and eat more sensibly instead (and stop eating the kids leftovers too 🤭) You look incredible and are a massive inspiration xx
Those are the biggest two changes for me! They will work for sure xx
@@SJ_Strum I hope you are making a math mistake here and aren't actually only having 300ml that's like a glass and a half of water girl
How tall are you ? I’m your starting weight and my lo is 20 months and time to stop making excuses. The meals look lovely and I’d love to try this diet so glad I found this video
I so need to try this again once I'm no longer breastfeeding. My question is how you cope with family get together's etc? I've done a similar diet in the past and when I turn up to the BBQ with my packet of dried food, everyone immediately jumps on me to say how silly I'm being on a 'crash' diet. Similarly I've missed out on family birthday meals and nobody understands. How do you cope with this type of situation?
You look great btw x
It's definitely the hardest part - I've had BBQ's where I've had a small no carb salad as my 200 calorie meal and nobody really noticed. I think as mums social occasions are so rare that I just enjoy them - and get right back on plan the next day. Now I've been on this plan for so long I also don't fancy or even manage a bigger meal. I think like anything it's a balance; I didn't stray off plan at all for the first 3 months then the last 2 I did do a few more social things which slowed me down but didn't STOP me - if you know what i mean xxx
SJ Strum arhh yes its good to know it only slowed you and didn't stop your progress. Yes you're right, they aren't too often. I'm looking forward to starting x
Hi SJ, I am a working mum of 2 ( boy and girl) and currently on week 3 on the CWP. Lost approx 6.5lbs so far. I am the same height as you (5'4) and I am also looking to lose the same amount of weight as you (probably not 4 stones and 3.5 stones is fine with me). Your videos are my inspiration for days like this (weekends is not easy on CWP) and I really love them. Can you let me know how do you manage to drink enough water during the day? I found it a bit embarrassing at working having to go to the loo all the time ( especially during the meetings with clients!) and the office keeps running of bottled water..lol I am also hoping you could do some more meal ideas videos, please? Love, Jing x
Amazing great vegi ideas. How have you found your energy levels on the diet? X
Really high! You get a lot of energy on this diet as you're eating regularly and getting all your nutrients; it was the best thing about it really as I used to get really tired in the afternoons x
Thanks for this, I’m also a veggie doing the Cambridge plan. I’m on sole source currently and can go up to the next step on 18th July (not that I’m counting or anything 😅😂). I was just wondering if we are allowed halloumi as our 200g protein sometimes? I like quorn and tofu, but I feel like I’m really missing cheese. Or do I just need to forget about cheese for now? Thanks! Xx
Ah I bet! The meal will feel like luxury! I don't think you're allowed cheese but you can have cottage cheese which I really like - I'll have to check my list xxxx
SJ Strum ah thank you, really appreciate you letting me know. Deep down I knew, but didn’t want to admit it to myself 🙈 Really enjoy your channel 😊
why don't you try nutritional yeast
I dont know if it's allowed in the Cambridge diet but it's what vegans mostly use as an alternative to cheese
I think 1 tblspoon/teaspoon contains all your daily vitamin B
I've heard it tastes like cheese and it's nutty
Ayesha Begum ooh thank you! I will ask my Cambridge consultant if I can have it, it sounds good! X
I LOVE your shirt!! I am from Dallas Texas :)
If you are interested in this health plan SJ has been on, Ive been doing something similar in the USA and have already lost 22lbs! Message me if you want details :)
The Davis Clan p.s. I’m in mckinney, north Dallas not far from you! 🤠
Hi There SJ - amazing stuff - I am doing the Cambridge diet - I live in Dubai and I didn't see a consultant - so I have been doing sole source for 3 weeks with 3 CWP meals per day - should I be adding in a meal now? I have lost 5kg in total so I am weighing in at 9 stone 7lbs - I will ask your mum too
You look amazing xx
Fantastic 😘😘
Hey SJ, how do you find doing the CWP with how the rest of the family eat? Do you have to cook the kids separate dinners with your husband or do they eat the same dinners as you? Xxx
charlotte lodge I’ve always eaten quite separate meals from my husband as I’m veggie so not such a change for us; I eat breakfast and my snacks with the kids so it also works for us that way xx
Dallas here! 👈🏼
April Starr Hey April if you are interested in this health plan SJ has been on, Ive been doing something very similar in the USA and have already lost 22lbs! Message me if you want details :) I’m here in mckinney, Dallas 🤠👍I’ve been following SJ for a while now and she is the person that inspired me.
Wow! What a progress!!! Thank you for sharing :)
EKATT thanks x
Is it true that you shouldn't take more than two Cambridge bars a week? Why?
I usually hate watching videos like this because the recipes always contain meat. I've been following you for a long time more towards your name videos but this makes me very happy
Ah that's great - yes I need to do an updated healthy veggie meals video. there's a couple on my instagram sj_strum x
Did you get any stretch marks or lose skin losing your weight so quick?
Hiya. Ive just come across your vlogs.
Im so excited to start.
May i ask where u mum lives, i would like to see if she can be my consultant.
I want to start asap but do have questions
Bex's Transformation she is Gloucestershire area; if you type your postcode in the cwp website you will find someone local x
SJ Strum
Thank you i have my first meeting today so ill be on the plan by tomorrow morning. 24hrs after watching your Vlog x
How are the side effects at the beginning?
Just wondering what will happen when you’re happy with your weight and stop the diet? How can you eat to maintain your weight without putting it all straight back on or continue to lose weight until you’re unhealthily skinny?
briemadonna they have a 6 step programme which reduces products and increases meals so you learn to eat correct portions. I’m actually moving up to step 3 now and it’s important with the one to one consultant I agree to make sure you don’t get too thin. They check you stay within healthy bmi and also maintain. Xx
SJ Strum thank you so much for replying 😊 that’s really good to know ❤️
Do you exercise as well? I personally loved "melted" spinach😋😋😂 you look fantastic!
ha ha - no exercise yet except loads of walking with the kids. I must walk for over 2 hours a day as the school run is an hour so that helps; I really want to exercise it's just fitting it in xx
What are the macros for this diet?how many calories and grams of each macronutrient are you supposed to have?also,macronutrients are not measured on a scale... therefore, if you put any food on a scale and it said it is 80 grams that does not mean it’s 80 grams of protein! Therefore there is no way that thing has 200 grams of protein! I’m sorry if I sound rude but you should definitely study the basics of nutrition before starting such a restrictive diet and sharing it publicly when it is not something really healthy.lowering calories that much does actually slow down your metabolism... meaning that in order to maintain your results you will always have to be una. Caloric deficit,which , believes you do not... I’m talking from experience here because it happened to me and I gained 20 kgs in a few months after I started eating normal and yet healthy again. Now I have lost it all back but it took me several months and it is a very slow but steady process. Sometimes going slowly is better and more efficient. Definitely study how macros work and how many macros do your meals have in order to not lack any nutrient or amino acid in your diet. Especially if you’re a vegetarian on such a low fat diet
Mechi Mansilla thanks mechi; you’re right I don’t also teach macronutrients but I know that Cambridge Weight Plan was developed by nutritional and medical experts and all the nutrients are within the cwp products ensuring you get a balance of what you need. I’m glad you’ve found a way of eating that works for you x
Mechi Mansilla i totaly agree, was Thinking The exact same thing while watching.
You gained 20kg after eating healthy again... lol. You might need to go to the doctors mate or evaluate your definition of healthy normal eating, sorry. Medical science would be super interested in that motabalism change.
Unless your motabilism is ruined *highly doubt what she did diet wise did that then its a basic science of calories in and calories out to maintain new healthy weight.
Well done to this lady, she looks gorgeous.
I think she means , she measures out 200g of whatever protein (tofu, chicken, beans, whatever) she is eating ... not that it has 200g of protein in it.
can you have cooked spinach instead of raw?
Yes you can :-)
So sad to see this basically an ad for Cambridge food. Much healthier to eat fresh veg, salad, beans etc.
You look gorgous. good job
very pretty lady
thank you fir showing how you did it
You look amazing
You eat very little ! Does it add up to 1000 calories even ? I’m a size 12 my bmi’s about 26 and I’m losing 2lbs+ each week on 2500 calories a day , your tdee will be a bit less that mine but you could still eat more !
You look amazing! Was sent over to your page by the lovely Rhian last month.
When do you plan to move up through the steps?
I keep saying 'next month' but I'm trying to get started as I'm in such a 'routine' I can't think about changing! But I need to; definitely during the kids summer holidays as I'm allowed 2 x 200calorie meals on step 3 I think and that will be nice over the summer as we'll be in Sweden and I can enjoy eating with the family x
SJ Strum that sounds like a plan!!
It’s so hard working up through the steps isn’t it when your so comfortable with the step you’ve been doin for so long!
You’ll continue to do brilliantly 👍🏻 Enjoy your summer in Sweden x
Hi what was your average weight normally before
I didn't weight myself but I was a size 12 so probably around 10 stone as that's when I was a size 12 on this diet; before kids (8 years ago() I was this weight 8 stone 7 for a few years; but I had time to work out everyday! x
I love love love seeing you like this. so light and happy and I can't believe your body transformation. I thought i needed to lose 15kg but its actually 20kg!! ah! i needed this video for food ideas. now I've stopped breast feeding i can start on my shakes diet. see my Insta at eff_motherhood please xxx
Ah thanks hon - I know it's hard to notice the weight change really then you see it side by side!! I'll look you up on instagram xxx
I lost 2st in less that 2 months, then I gained it all back again and then some.
800 calories a day isn’t a sustainable diet
Just want to say how much you remind me of emily Norris! Xxx
Charlotte Marie ah she’s one of my really good friends :-)) x
SJ Strum that’s lovely! Definitely each other’s doppelgängers 💜
Can you still eat fruit and veg with the meals?x
Donna Clark no extra than the 200g which is hard!
Donna Clark no extra! It’s good self discipline but hard to adjust to x
How tall are you SJ?
5 foot 4 x
SJ Strum Thanks. You look lovely x
I’m in the states, can I get this plan here?
Not yet - there is a Cambridge Diet which is similar I think x
Jayde Wilkinson Hi Jayde if you are interested in this health plan SJ has been on, Ive been doing something almost identical in the USA and have already lost 22lbs! Message me if you want details :) I’m here in mckinney, Dallas 🤠👍I’ve been following SJ for a while now and she is the person that inspired me.
What height are you ?
Can I make that 5 days??
I’m so sad I can’t do this cause I live in the US 😫
Ah I KNOW! They have a Cambridge Diet - I think it's different companies but might work the same xxxx
Is ‘profile’ a similar diet?
Madison Byrom Hi Madison you can! I searched for it and found it! Ive been doing something almost indentical in the USA and have already lost 22lbs! Message me if you want details :) I’m here in mckinney, Dallas 🤠👍I’ve been following SJ for a while now and she is the person that inspired me.
Hi may I ask how tall you are please x
Fauve Lovatt 5 foot 4
I wish this was in Canada! I'm so struggling to lose the weight...
You look great Kate!!! It's a super easy plan but I hope you find something that works x
Look into ketogenic. Plenty of great youtubers :)
What is quorn?
Nita Hiltner it’s a sous meat substitute I have as I’m veggie x
Soya!
@@SJ_Strum Quorn isn't soya 🙄 it's mycoprotein. A protein expressed and harvested from fungi-type organisms.
When I saw your dinner 😳 this is a starvation “diet” and not sustainable at all.
L V I think the dinners look tasty 😋
It’s really not.
what? the dinners were the only meals that were actually real and looked the most like a normal diet unlike the packaged lunch/snack
To be weighing how much spinach and spring onions you can have is a little ridiculous. And then reducing the amount of protein you have in order to add a basically zero calorie sauce... Not a healthy and sustainable mindset to have around food.
@@lv5449 it's still a more sustainable mindset then the packaged food, but the the point is that in your original comment you only pointed out the dinner and not the rest of the meals, as if the dinner meal was the problem when it's more so the other meals since they are the ones from the program & packaged