Yoga Nidra for the New Year 2025
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- Опубліковано 5 лют 2025
- Yoga Nidra for the New Year with Ally Boothroyd - Online Yoga Nidra Teacher Training: allyboothroyd....
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Welcome the New Year with this 35-minute Yoga Nidra guided meditation led by Ally Boothroyd of Sarovara Yoga, featuring the soothing soundscapes of Charlie Gates of Sounds by Charlie (soundsbycharlie.bandcamp). This practice blends the ancient art of Yoga Nidra, also known as yogic sleep or Non-Sleep Deep Rest (NSDR), with a calming body scan and soft music, creating the perfect environment for deep relaxation and intention setting.
This New Year Yoga Nidra focuses on helping you connect with your sankalpa (intention or resolve), making it an ideal way to align with your goals and aspirations for the year ahead. Through guided relaxation, binaural beats, and Charlie’s masterfully designed soundscapes, this meditation provides the space to reflect on the past year, release what no longer serves you, and set clear intentions for the future.
Whether you’re new to Yoga Nidra or an experienced practitioner, this 35-minute practice is designed to reduce stress, promote inner peace, and help you embrace the fresh start of the New Year. Allow Ally’s gentle guidance and Charlie’s serene soundscape to support your journey into clarity, relaxation, and renewed focus for the year ahead.
Explore more of Charlie’s music at soundsbycharlie.bandcamp and follow them on Instagram @soundsbycharlie for more sound healing creations. Start the year feeling refreshed, recharged, and aligned with your intentions.
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd....
*********************************
Explore more of Charlie’s music at soundsbycharlie.bandcamp or follow them on Instagram @soundsbycharlie.
Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.
#newyear #newyearmeditation @newyearyoganidra #yoganidra #yogicsleep #guidedmeditation
Happy New Year!!! My intention this year is to bring more peace to the world and all areas of my life. What about you?
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Featuring Sounds by Charlie (soundsbycharlie.bandcamp).
All My Links: allyboothroyd.com/links/
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Studio - (2-week Free Trial): circlestudio.info/SchoolofLivingYoga2
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
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Ally ur the best❤
I’m deeply grateful for you, Ally. I’ve been practicing with your Yoga Nidra sessions for more than a year now and it is definitely life changing. Wishing you an incredible 2025!
I want to be happy.
Listening to this lying under a mosquito net with my three kids next to a campfire. Hippos honk, the cows nearby graze, the dog snores and the stars dazzle. The most perfect way to see in the New Year
Where is this! 😍
Aww that actually sounds so beautiful !! Happy new year
I hope you're happy.
hi my name is Serdar, I am a 30 years old male from Turkey, you have saved my life many times and i want to thank you for it from the bottom of my heart.
I have struggled with major depression for most of my life and recently i had some bad ideas for the past couple of months but your wisdom and love saved my life.
I am seeing a psychiatrist and a therapist but nothing can soothe and energize me like your videos.
One day i will give you a million dollars for all you have done for me.❤
I wish for you to be able to feel strong , calm and at peace with yourself Serdar 🙏🙂
Peace and love to you, dear Serdar. Always
Namaste, Ally! Long time listener first time commenter. Just wanted to say thank you for making these wonderful yoga nidras! They’ve really helped me to relax and unwind over the years. Happy New Year!
Thank you so much. Your videos have been such a miracle in my life. I have been practicing for a year. From the age of three to 32 I was dissociated from my body and in a chronic flight or freeze state. I had many chronic illnesses and many diagnoses. Because the severity of what I went through my body would respond with terror when I tried to relax. It was incredibly painful to do yoga nidra for almost a full year, but I am so grateful that I did it. It saved my life. Thank you so much for sharing your gift.
That’s amazing work, well done 🙏🏽
@@natalierachellouisesantana thank you so much!
That's amazing. Massive kudos to you for persevering. I'm so glad it helped you and I wish you all the very best in your recovery journey 🙏💗✨
@@lilmem07 Thank you so much! that means a lot!
💗
My name is Bruno, and I am from Brazil. I started listening to your sessions so I can sleep better. I feel healed from my anxiety before sleeping because of you. Thank you very much!
That is wonderful, Bruno!
Calling up Courageous Self Confidence and knowing abundance is everywhere
The chimes towards the end were magical
This is beautiful and will listen again over next few days. Peace and love to all in 2025! ❤
Thank you Ally. Calling in endings and new beginnings. Five years of psychotherapy to reclaim my childhood. Moving homes now so new beginnings. A new me. Embracing forgiveness, gratitude and choosing to Love me and others more. Stronger connection to the Light. 😊❤
Thank you, Ally. I am calling in COURAGEOUS DISCIPLINE. You have inspired me to get back in the ring. Happy 2025 Ally. Many blessings!
Extraordinary way to be filled with Sunlight of the Spirit! My intentions became clear...to dedicate myself to continued sobriety from alcohol. At 1000 days, I used this transformative cacoon of comfort & stillness to imprint my intentions of better food choices and more exercise in 2025. Bless you for this!
Dear Ally, struggling with long Covid for more than a year your lively YN sessions have helped me to relax and enjoy every day although stuck at home. Looking forward to the New Year healing more and more and focusing on family and friends - this includes my work. I will be able to work with friends and enlarge the YN feeling to work. Thank you so much! 🥰
Hello, my name is Michael, and I am 41 years old from New Jersey. I wanted to personally thank you for all that you do. I've battled an auto immune disease since I was 8 years old that included numerous surgeries on top of beating stage 3 lung cancer, as well as an abusive childhood. I've made it through to the other side, but it has left deep scars including heavy depression at times and the ever-lovely chattering mind. I'm new to the practice of Yoga Nidra but do it consistently and am feeling so much more at ease in my brain and at times energized like I could take on the world. Thanks again for everything.
What a beautiful, contemplative way you bridge into the new year. Did last night and again this morning and will repeat. I truly don’t know where I’d be without these practices, Ally. Bless you and thank you and may 2025 bring 50 million views!! 💫💛💫
Thank you 🙏🏻
Time is speeding up! Each year passes faster, and faster, and gets better and better, in spite of it all. The wave of peace, and love, is real… this is the best time ever to be here. Now is the time ❤️🌙✨
Balance - finding a way to have a real balance in my life, of work and rest, giving and receiving taking care of myself and others. Thank you for your guidance and support 🙏🏻
Calling in grace and ease for this coming year. Much gratitude for all the opportunities for deep rest that you offer so generously. May your 2025 be peaceful and rich with connection. ❤
“I am allowing space in my body and in my life” is my intention for 2025. I appreciate these Nidras that you share on your channel Ally. They are a daily practice that has enhanced my life and well-being. Blessings to you of peace & prosperity for the new year. Aileen
I am welcoming a spirit of RESTORATION and INTENTIONAL FOCUS into my life in 2025 (Joel 2: 25-26). Namaste and Wu Tang! 🔥🧘🏾♂️🖤💛
So grateful for you Ally! With my whole heart! ❤ My mantra for the year ahead, I take care of myself so I can be here for others, fully present in this dance of life.
I want to thank you Ally for your inspiring, healing and transformative meditations. You have really touched my life in a positive way. In this new year I am focused on Healing, growth, trust and thriving. I look forward each morning to starting my day with you. Sending you much love and many blessings for the year ahead! 🙏🏻🧘♀️❤️
I love your amazing giving soul! This Yoga Nidra for the New Year 2025 really resonated with me!! THANK YOU!
You gifted me MAGICAL MOMENTS ... Thank you Aly ❤
My guiding light is to express my love through speaking more authentically and in my truth. To find courage, trust and self belief despite my anxiety. Thank you Ally for your magical voice soothing and calming. Feeling deeply grateful🪽🫶🙏🏻
Namaste Ally💫 Thank you so much for your beautiful practices. Listening to my heart was the intention that strongly came to me during this practice. I pray for all beings to live in peace🫶
"I connect to what matters most"
Thank you as always for this practice, Ally 🙏♥️
I live my life in delight 🌟 Thank you, heartfelt good wishes to all 💖
There wasn’t a better start to 2025 than this to make me pause and reflect on this journey called life. Thank you!
Thankful for you Ally, and what you share with us. Your voice guides me to peace and helps heal my heart. I didn't realize what I needed until listening to this particular practice. "I forgive myself and love myself exactly as I am" ❤
This was exactly what I needed to reset my mind and body for the new year. The guidance was soothing, and the relaxation was profound. Grateful for this!
Thank you Ally. I am welcoming positivity and optimism. 2024 was a year of loss for me and you have been supporting me every day through that. Namaste
Ohh wonderful Ally! This is what I am going to listen to, with my husband on this New Year’s Eve! I do your Yoga Nidras everyday- it helps me so much through a long period of stress…
Thank you Ally. This new year nidra helped me connect with my inner self, my intuition and see my need to foster self love and trust in life. The imagery was so settling and beautiful. Thank you 🙏
For the new year I am simply calling in perfect health and wellness on all levels. Physical, emotional, spiritual. Namase. 🙏🏻
Thank you 🙏 for providing us with this much needed space for healing and in turn making this world a better place.🌎🕊️💗
Happy New Year Ally and all who are reading this. I am excited to begin this new year trusting in my decision making and embracing the wonderful opportunities those decisions bring me. Namaste and may you be met with peace and blessings this new year.
Thank you 🙏 my intention for this year is to continue to cultivate a state of peaceful presence in myself and to share it with those around me 🩵
Thank you Ally for this year with YN🙏🏽 Im at the other side of the world but my yoga nidra is always with me ❤ So exicited for the year to come! ✨💫 Wishes filled of love, peace & bliss for all of you
Thank you for this Yoga Nidra! My intention this year is more to do the right things than to do things right. I also want to celebrate my progression and continuesly put seeds in the ground, more metaphorical speaking.
Much love from Stockholm, Sweden.
What an amazing practice before the New Year! ✨🌟 This time my sankalpa emerged right from the heart - I know this, because it brought me into tears... "I celebrate my authenticity and thrive in all parts of my life." 🤍🐦🌱🙏 I'm so grateful for all the wonderful things in my life, last year and the year ahead.. and so grateful I found you, dear Ally.. not just being able to heal my nervous system but also for the possibility to learn YN with you and share it's magic to the world. Thank you thank you thank you!!!!!! 🤍
Thank you, Ally, and Happy New Year to all!
My intention is peace.
I just passed 4 years of doing a daily yoga nidra practice. I’m a different person now. So much more confident and happy. I’m regulated 99% of the time while still fully feeling my feelings.
Thank you for what you do. 🙏🏻❤️
Happy happy new year, i know my 2025 will be amazing thanks to Yoga Nidra amd you'r amazing energy Allie 🎉❤
Thank you so much for this beautiful new year practice. My spiritual journey truly started in 2024, and I let this year go with so much gratitude in my heart.
I welcome 2025 with the intention, "I trust in my strength and inner wisdom. I open myself to love and be loved."
A wonderful new year for everyone here, may all your dreams and wishes become reality and may you find joy and peace in every part of your life.
Thank you for shearing yoga nidra. It helped me out of Long Covid. For this next year I am opening myself for more silence and living from my intuition. To share compassion and joy and peace.
Wish you all a lightfull new year.
Just beautiful, thank you to you Ally. Your calming voice and warm heart is felt within me.
This year I will feel the fear and continue my yoga journey expanding into teacher training.
I find your yoga Nidra meditations truly uplifting.
Sending love
Namaste 💫
Happy New Year! Intending to give love and kindness to all
So happy to have discovered Ally and Yoga Nidra, this is a important and special way to find rest and heal. Thank you millions from the whole of my heart xxx
I have just had a wonderful Christmas with my family. The big change was in me. I was so much calmer throughout and could enjoy and appreciate each moment. Thank you, Ally. May you be safe, may you be healthy, and may you be surrounded with love and joy.
This was truly magical, thank you, Ally 🙏 I am planting a private practice in 2025 🌱 and in this yoga nidra session I found the sankalpa “I am fearless” to guide me through the challenges ahead 🙏 I have been listening do your yoga nidra sessions for five years now and they have guided me through a heavy process of trauma healing and reconnecting to my true self. Your meditations have been a huge part in where I stand right now, on the threshold of a dream come true, of bringing into the world what I was born to do 🙏 I thank you from the bottom of my heart for what you bring into the world and send you much love and peace 💕
Ally, I'm listening to you every day, first time commenting. Thank you for your free beautiful peaceful practices. Your voice plants kindness, generosity and connection along my long healing journey. My heart's desire is to sing and dance with joyful energy. I'm sending you lots of love ❤️
Thank you for your expertise and knowledge in helping me utilize yoga nidra as a daily practice it has helped me immensely… always, Lead with Lov!
This was perfect and right on time! The volume, voice, and guidance of this video were just what I needed to take control of my thought train, slow it down as we start the new year, and help me make progress by stepping on the brakes for some mindful reflection as I and my family prepare to transition into the next chapter of our lives. Thank you!
Happy 2025 Ally🩷Thank you soooo much for all your work. Thanks to you I’m doing yoga nidra daily for a year now. So healthy and great. Love from Helen in Copenhagen🩷
Namaste dearest Ally, I so needed this YN today, to gift myself some space and time with no guilt. I am involved in a lot of different things and I’m finding the juggling exhausting. starting a new loving relationship age 70 is calling me to rethink my priorities. ( yes it is possible folks and I’m convinced the yoga Nidra practices have helped me enormously, by resting and going within to heal on deep,levels , I have been able to call in/attract the right one!) 2025 I think I need to call in SIMPLICITY AND LIGHTNESS as well as a lot of JOY! Many blessings to you and your family and much GRATITUDE for all you give to the world.❤❤❤
Namaste, Ally ✨ I wish you a happy new year! I am so happy that I am entering this year as your yoga nidra student and I intend to welcome more presence and less mental chatter in 2025 🙏
I'm so excited Kristina, it's going to be a beautiful year and I'm really looking forward to supporting your journey in the program and seeing how it all unfolds 💜
You are my angel, Ally! 😇
So glad that I found you.
I call in Peace of Mind for this New Year 2025.
Thank You. 🙏❤️
I have been using your Yoga Nidra videos for deep rest. I did this particular guided practice on New Year's eve. It was beautiful and I was filled with gratitude and peace! Thank you so much Ally for spreading peace 🧡💛💚❤💙
Thankyou very much for your support over the last two years. You've been one of my remedy-islanda and I cannot express my gratitude enough.
May all your wishes come true and may you forever be protected, blessed and loved.
Thank you so much Ally. Calling in God, peace and health in the new year. ❤❤ Wising everyone much happiness this year.
I'm calling in amazing health and energy... Trust in myself... Commitment and focus on my goals... Financial independence... Changing to a new form of work which is as purposeful and meaningful but more remunerative and natural for me... Rich and fulfilling relationships xxx
Thank you, Ally, for helping me welcome this new year & all the opportunities it offers. I am so grateful to have found your channel. I intend to learn more about Grace in all its forms. Thank you, again, Blessings!❤
Thank you Ally, for bringing yoga nidra practice to many people through your channel. Your voice and technique is amazing. I would love to see a bit longer of silence for the affirmation after you bring so many examples. Thanks again for bringing this ancient wisdom to us and helping us realize its benefits.
Dearest Ally, thank you for enriching my life on so many levels this past year. I am excited to explore this New Year ahead with you, my life is a miracle !
Thank you for your gift to humanity 🌷🌎🌷
Happy New Year Ally! I am most grateful and joyful for this past year is that I joined your wonderful course! Blessings, namaste, Veronika ❤️
I enjoyed this. Thank you.
I wrote another book which I published in October. It’s on heavy metal detox and dementia prevention. I give you a mention in the resources chapter because your yoga nidra videos have helped me a lot with sleeping.
My intentions for the year ahead are to help more people with their brain issues.
And to continue publishing more books on a range of subjects.
X
Thank you dear Ally I really miss your voice and videos 💚✨️. Happy new year 🎉
Dear Ally, I just want to say thank you for your great work and that you share your present with the world! I am a mum of 1,5 year old twins and you are with me since every day to find rest, feel myself and to fill up my cup to pour it back into my daughters.
THANK YOU!!
All my Love goes out to you over the ocean! Lisa ❤
Namaste Ally. I follow you since 6 months ago. Thank you. I love the word surrender, letting go of the old habits. Cultivating for the new year intentions of peace within and acceptance, feel that oneness and freedom which will ripple to others. Happy and blessed new year Ally ❤
Amazing practice. Hoping to have more Balance. Be Grounded. Relaxed year 🎉❤
Happy new year, Ally and thank you for all you do. Namaste!❤
This was so beautiful! This guided me to such a powerful visualization and feeling for what I want to create for this coming year, as well as a way of processing and a frame of gratitude for EVERYTHING that happened this past year - lots of blessings and lots of very hard challenges. Thank you!
I ❤ this practice as it incorporates so many of my favorite visualizations- the golden glow, the cellular breathing, and the fluctuating heavy and light sensations. Happy new year everyone and ty so much Ally ❤ YTT2024🎉
Thank you Ally.
With the insight of various wonderful people I have connected with in 2024 and my yearning for personal growth my focus is on ‘creativity’ , ‘cherish’, ‘star seed’. In 2025 I will actively look for ways to live ‘creativity’ fully supported by ‘cherish’ and ‘star seed’. This is very personal and may not make sense to others. Wishing you all the best in your endeavours
Beautiful❣️ I rest deeply in peace and balance, trusting in my body's ability to heal.💚💚💚💚 Thank you.
Happy new year ally. Long time listener might be my first time commenting. I so appreciate these recordings. I had a hysterectomy in 2023 and carpal tunnel surgery on both wrist in 2024. These recordings have helped me heal body mind and spirit. I always feel refreshed when completing each and every one. I have good hope that 2025 will be a better year for all.
Happy New Year. This year I am working on being grounded, present, peaceful and resilient. Thank you for continuing to create such beautiful and nourishing yoga nidras. Warmest wishes for the New Year. Namaste 🙏
Thank you Ally. My wish is to finally start teaching yoga so I can connect with other Selves, hearts, souls. To start a beautiful community like this one, which gives people shelter from anxiety and pain. Happy New Year everyone
PEACE 🕊️LOVE❤HEALTH🙏🏻GRATITUDE🫶
Thank you so much Ally for your beautiful messages and guidance - life changing and life enhancing🌟🫶
Best wishes to each and everyone on this earth 🌟
This is so beautiful. Heartwarming. Thank you for being here. May your year be full of peace, love, health and gratitude 💜
Thank you for this practice and for yoga nidra. I believe these practices help us make our world a better place. To more love, more kindness to ourselves and all of our brothers and sisters on this planet. ❤Sue M.
wow thank you for this gift ally you have helped me so much through this year may god bless you immensely
Bringing in to 2025: celebration, confidence, compassion, creativity, abundance, renewal. Many thanks to you for making the space in my 1 January 2025 to see those gifts. Blessings to you and to all those others who have helped me to reach this space. With gratitude. 💚🙏🤲
This was so healing add I could feel myself as presence and peace, which is what I want to welcome more of in the New Year. Thank you so much Ally for this and all the beautiful yoga Nidras you’ve created and shared with us. They are truly making my life better.🙏❤️🎆
Thanks you Ally. for being such an important part of my 2024. For this wonderful start to the new year. I am taking just one word with me: renewal
Thank you Ally!! So grateful for your beautiful meditations - they are healing and a real lifesaver. I’m calling in a trust in the flow of my life. Thank you again 🙏💛
Thank you for this offering. Reviewing 2024 with gratitude was ver😮y good. Working to bring Joy and Peace into the world… thank you again
So much gratitude to start this New Year with this Yoga Nidra with you, Ally. Thank you. 🙏🕯️✨
Thank Ally. I’m extremely grateful for you and your YogaNidra meditations. I’ve been listening to you for a long time now. I’m calling to the Universe for the new year Love,peace, health physical and mentally and abundance. Have a beautiful New Year 🙏❤️
This was so beautiful ❤ What a lovely way to start the year. I am welcoming in embodied radiance ☀️ So grateful for you and all I’m learning through your Yoga Nidra training. Thank you for sharing your gifts so fully.
Thank you Ally for a wonderful year of guidance and support and here’s to another in 2025. I’m a little uncertain about it myself but have an intention of HOPE ❤🙏
Namaste, Ally. Love your channel ❤ I hope to help as many people as possible to improve and elevate their lives through my knowledges of magical Feng Shui 🔥✨😌
Thank you so much for this. You are so gifted and you have helped me so much this past year.
Sending blessings to you and your family 🙏🏼
For 2025 I want to have peace, love and greater heart opening ❤
Can’t think of a better way to start the year! Namaste 🙏🏾
Thank you so much for this beautiful Yoga Nidra Session. 🙏💙
I"m calling in harmony, peace, balance and abundance.
Happy New Year and blessings to everyone!
So much gratitude for you Ally!!! Beautiful help in my effort to grow my heart in the wisdom of the universe!!! Love and blessings to you and all who search with you!!! 🙏
Happy new year! Thank you for this beautiful practice. ❤ My intention this year is to continue to cultivate peace within myself and all around me and to trust in my intuition, decisions and abilities. In love and light, Namaste 🙏🏻
Dear Ally, thank you so much for your great practices over the years. My intention is to create more time for myself to find tranquility and balance to my stressful job. Wish you all the Best for 2025. Namaste
Thank you for such a calming and peaceful practice full of healing…. Looking forward to my healing in 2025! Happy New Year!!!
Namaste, Ally, thank you for your light and your knowledge and your wisdom and your tools in this world. You bring an antidote to it with all that you do and I find your classes so healing someone who has challenges around insomnia and anxiety. I feel at peace every time I practise with you and I'm so so grateful for it. I loved this particular class and resonated with all the different intentions examples which you gave for the year ahead and I'd like to say that I'd like to try and find a way to balance them all. Resilience. Peace, love, self-care, confidence. All of it, I think these are the things which I carry on seeking with love and kindness. Thank you, thank you, thank you. I'm wishing you a very happy New year. From my heart to yours, Om shanti, namaste xxx
Namaste Ally! I welcome more gratitude & trust in my heart ❤
Thank you so much for your precious guidance and supportive community you've created . Happy new Year 🎉
Nadia - module 2 .
Mahalo Ally. Your Yoga Nidra meditation was on my gratitude acknowledgments during this Yoga Nidra. Love and blessings to you and all.
Good morning Ally
Thank you so much !
Take care of yourself and your family.
I do hope I will be able to listen to your wonderful meditations in 2025❤
Aline from Toulouse