Feeling depressed? Then get to work and try to do your best

I've suffered with long bouts of depression many times throughout my life which lead me to being diagnosed with bipolar cyclothymia. IU've just comer back from holiday in Istanbul which was a fantastic trip. When coming back from holiday I find that depression always kicks in (post holiday blues) and I wanted to share one technique I use to try and combat the negative feelings once I come back.
As always if you have any thoughts or questions please leave in the comments
Peace and Love
Welcome to my channel Lifting out of the Lows where I share and document my experience with mental health, depression and bipolar cyclothymia. I hope from sharing these videos and my experiences I'm able to help people along their own journey and make it somewhat easier (if that's possible) as I talk about things such as:
How to stop feeling depressed
My experience with mental health
How to stop feeling anxious
How to improve your mental health
My journey through life
How to take action
How to be happier in life
I haven't got it all figured out, far from it. We're all on a journey that one never stops learning from but by creating these videos my aim is to help people and start more of a conversation around mental health. If you like the videos like, share and all the rest as the louder the message I'm sure the more people will benefit

[@buddysmalls3626]

I’m struggling with RA, I’m just preying I’ll be able to work out again to improve my depression, your videos have G’ed me up to switch from HCQ to methotrexate, the HCQ isn’t working, your videos help me out with information and outlook. Hope you keep well man and all remain good 👍

[@liftingoutofthelows1341]

Hey, thanks for the comment.
I’m glad my videos bring some aspect of positivity into your journey and help you remain positive because that was always my goal with these videos because I know how hard it can be. I hope you find some resolve with your situation. Stay well