This is so authentic. She didn't do it through a crash diet that only lasted a few weeks. She committed for months and incorporated it in her lifestyle. I'm so proud and happy for you!
Almost a week into my journey, and I already feel a huge difference. I haven’t been craving junk food either. Working out speeds up the process, but it all comes down to diet. And consuming less calories. Intermittent fasting + exercising + caloric deficit, you’ll shed pounds like crazy. You got this everyone. I got this too ☺️❤️
@@utpalashrestha1271 if you feel like fainting then you're probably not eating enough. track your calories and you should be eating around 1500-1800 calories as a deficit while exercising. also eating low-calorie dense foods could help too.
This weight lost didn’t just come from strength training. Don’t get me wrong, she looks really good. Her nutrition needs to be on point too. I would love to see how she is eating.
Your body was just fine and beautiful at the start. It’s sad that you thought it needed to change. Well done for doing it slowly. I hope you’re eating properly and fueling your body for normal growth and healthiness. You need to know when to stop.
hello god loves you!! I invite you to be able to accept God in your heart in case you have not done so, accepting him in your heart as your only personal savior, being able to humiliate ourselves before him, always seeking to be responsible with him (doing things well in him, following him, keep his word in our hearts putting into action his laws, commandments in our lives, remain in God, seek personal salvation in him, etc.) God bless you!!🥰
all too often we give up too quickly because of our impatience. what's important is we don't focus on the end goal but creating consistent daily habits, and slowly but surely we'll get there. remember: slow progress isn't failure, giving up is ✨
I love that the emphasis is on resistance training, getting strong, and losing FAT, and less on decreasing the number on the scale. You already are at a normal weight, but you're also building muscles! I am inspired!
I want people to know that having that narrow of a ribcage all comes down to genetics and you can have literally no belly fat but if your ribs are naturally wider apart it can't get that narrow. Work hard but only strive for strength, not to look like someone else. very motivating video though! thank you :)
The important thing is that you are healthy and happy with your body. Just know though, there was nothing wrong with your body to begin with and beauty comes in all different shapes and sizes. You don't have to be skinny to be beautiful.
This made me happy to see that she chose to workout instead of starving herself because many choose quick weight loss instead of actually trying to improve their lifestyle. Congratulations, amazing job!!
@@mariee.3220 right? besides, anorexia is much more complex than body image alone, it comes with a lot of mental illnesses, insecurities, traumas, etc...
The best part is that there was no mention of body weight at any point, only the visible changes were showcased. Also, I really appreciate the way they showed how much time the changes took to actually start showing.
I hope people realize now how "easy" getting abs is. It isn't easy, but as she said you don't need to worry about delay, but about stoping. So if you're willing to make changes I'm rooting for you to never stop :> im trying myself too
she didn't get a delay though, she got really good results in only one month, and she already had a defined waist before. I still can't get rid of my boxy waist after over a month of working out :( (her body at 1:34 is my goal)
@@katharch9394 well the reason for that might just be your anatomy. my waist isnt that visible either and my ribcage is big so im pretty sure no matter what i do i wont have a tiny waist ^^ but to make an illusion do work on you back and get it a little bit wider, also your hips and glutes in general. once your form is better and the back is straight, everything will come together ^^ im working on it too!
This is why it’s important not to give up. It takes time. I am almost 100 pounds down and I am starting to see my abs for the first time as an adult. It’s really weird because that last time I saw them I was like 7. 😆 I am vlogging my journey too. I have 15 pounds to go before I reach maintenance. Then I am switching over to mostly weight training. This was so inspiring… 🙏🏼
I'm crying watching this and people's encouragement in the comment section. I have been working out before this, and at one point, continuously for 2 months, and failed a lot of times afterwards because I stopped my progress halfway. Now I'm getting heavier than I ever was, and I swear this happened more than couple of times. Thank you for making this video. It is such a great inspiration. Consistency is the key. I will try and work my way up there again, feel beautiful and healthy.
i believe that you were following a diet that you would not be able to follow for a long term basis. Make sure to follow a diet without sacrificing a lot and make sure to have cheat days in between to push and motivate yourself!
is happening the same to me, and i find for some reason so difficult to start eating healthy and doing workout again. that makes me so sad and disappointed with myself :(
Each person's body is diffrent kinda have to work on your style I combine dance workout, HIIT, Yoga and try tk maintane my daily routine. I have no food restrictions because I get more tempted by stopping myself. Hope you find your way around if it doesn't work accept is some people's body is like that just focus on health not weight or fat.
She was trying to do something from women body to what something?She needed just remove fat from stomac ,not from othes parts of her body,it is not looking healthy,after her gymnastics, poor girl,впрочем уже похоже на boy.
Doesn't look very healthy to me. She was definitely on a high deficit diet while exercising. It produces results but very unhealthy since it leads to Muscle loss as well.
This is was more motivational than watching people eat a spoon of food a day. Also i like how the video took months to film. Idk but this might be my favorite that I've seen by far, because its showing women and little girls that you dont need to starve yourself to be skinny, and that patience and the will to keep going on is what's really gonna give you the body you want. 👏
I dont think sport alone does this or that everybody can reach her goal . Her waist got very slim. But a lot of people gain more easily muscle mass there. She gained a lot of muscle mass on her shoulders. But that can also reduce your flecibility and mobility. Every skeleton is a bit diffrent and for some people losing weight by eating less is a better option than gaining lots of muscle mass on your shoulders.
The blood, sweat and tears behind all of these. That's why I will never discourage my friends whenever they want to lose weight or start working out. I will never say "why are you working out? You look good already" but instead I will say "you can do it! It's fun to have a healthier body for the sake of better health". Be compassionate, everyone is going through different type of battles. If what they're doing is positive, I hope people around can keep encouraging them ❣️ to you the owner of this video, you've done so well! Proud of you 💕
working out is good for the mind and the emotional life not just the body. There's no reason not to do it - you'll feel terrible all the time if you have no vigorous exercise in your life
The hardest thing for me is that I struggle with the urge to over restrict and over exercise after having an eating disorder for a very long time. This is an authentic reminder that I can lose weight in a healthy way without harming my body. Thank you❤
Don’t obsess over the results, that’ll just mentally bring you down and give up!! Make exercise something you would do to let out your anger over life, this worked for me and i’ve seen enormous difference
Love how you did upper-body strength training. A lot of women seem to be scared of lifting weights and only focus on legs, but it is part of a healthy exercise regime instead of just focusing on aesthetics. :-)
I always stopped when I didn't see progress after a month or two and lost motivation.. until i started reading a book and there was this part that goes like: Don't think of exercising and eating healthier as something you'll do for a while, and don't just wait for results, that way a month would feel like forever and you'll lose motivation... Just think of working out as a routine, add it to your daily life and give it enough time (as little as 10 minutes up to 2 hours (or more depending on your life goal)) Slowly you'll feel the difference physically, mentally, and emotionally and it might become your favorite part of a bad day... It worked for me for about a year until stuff happened, but I didn't lose motivation nor did i gain much weight again (I'm careful with what i eat), i still worked out frequently even if it was just for a few minutes. I'm convinced that as long as I'm moving, it's better than nothing! And I'm back on the tracks again ^^
@@tahteemore2707 sure it's called The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life by Jen Ator. I can send the ebook (epub) if you want ^^
I love how she put it as a “normal body” instead of chubby or even fat because it is normal to have a body type like that. Loving the video makes me feel better about my slow progress on my fitness journey.
@@satanlovesu yeah I feel like society expect so much when we we are trying to deal with so many things in our lives which can affect our body. I wish people would just accept others and educate themselves more.
I think that's probably because she wasn't really considered or seen as "fat". She has a "normal" body with a small chubby belly and that's all... She wasn't overweight or anything
Her waist was the most impressive thing I have ever seen. Its not just diet and shakes. Its actually weight bearing exercises to strengthen, tone, define and lengthen the muscles as well. As soon as one of our gyms open up again Im joining and dedicating 3 months every day to get myself slim and fit. Thank you very much.
It's good that her transformation motivates you, but honestly this type fo waist and the whole slimming process is related more to her genes than diet/workout. A lot of people that need to loss half the weight she lost could put twice the effort and not get even 1/3 the effect.
@@xingbairong lol yes, that's what I got. Honestly, I do maybe twice or thrice (?) of her efforts or maybe it's just my effort's not enough to burn my fat. I only went down by 6 kg after about 4 months or maybe more (kickboxing 30 mins + cardio 15-30 mins + me, eating less carbo-don't ask about protein (cos' I feel like I lost my appetite the more I work out)). I even want to combine herbs med to help me slim down quicker. I mean, I need to lose 10 kg more to be in my ideal weight. Wish me luck 🤞 please let it works
@@keyzhiazhou8526 Indeed different people, different genes. What I said was just to remind people not to get discouraged if they don't get that same result. Just keep working on your goals :)
@@coffeecat1030 aye~ I know how that feels like~ I'm not short of breath anymore & I can actually last longer (like in jogging, short-distance running, playing badminton) than before I started kickboxing & cardio. The problem is the result goes very slow 😢 so, I just have the idea of mixing herb meds in to my diet
This concept of not worrying about the delay and not stopping is not just applicable in our goal to lose weight but to our life's goal in general. Thank you for this reminder. You are an inspiration.
I started exercising last week but I got impatient and stopped 2 days cause I feel like it's really not effective. But seeing your progress wc took months and lots of efforts, I think I should be doing the same if I want to slim down and be healthy. Thank you for sharing your journey. This gives me motivation.
Hi Ria, I have started 3 weeks ago and still not much noticeable progress but I definitely feel stronger when I’m at the gym so don’t give up & keep going. Also, take an entire year to reach your goals don’t set 1 month or 3 months timelines. The real change starts to show after at least 8 months of consistent work & effort. So good luck 🍀 I’m rooting for you & me :)
I started my journey about a year ago. It takes a long time, but it's so so worth it. What's most important is how you feel and your image will follow :)
I followed her video advice when i first saw her in Nov 2022 and now its 6 months in gym + leaner diet (than my old binge diet) and it has altered my body positively (male of 84-82 now 75.6-76.8 kg @172 cm)...Now after my 6 mths transformation (though i have still not achieved my target which is 72 kg and still have lots of bad habits)...this video feels really inspirational....and should be for a lot of them....
@@lissratona im a 9th grader. my height is 178 and my weight is NOW 75kg. Which is average. And I have muscles. Last year my height was 164 in beginning of 8th grade with 98kg. What I did was I ate breakfast, skipped lunch that is optional at school and eat before 5pm. and then starve or eat sugarless fruit! I started losing weight but also my height boosted abot 13 cm in 1 year.
when i saw the first pic i was like 'she have not that much fat on her body', but now comparing to the last one... giiiirl u lost a lot of fat, ure so strong to reach ur goal and i hope to be as strong as you. I just got back to the gym last week after 1 year and 8 months without working out, got 6 extra kgs and its pretty hard to lose it all, but now watching you made me get more confidence haha, thanksss.
I love that she’s doing weight training and shows us that you don’t have to worry about appearing bulky if that’s not what you’re after. I’ve started my fitness journey 2-3 months ago and I’m feeling so proud of my progress, and can’t wait to just get stronger and feel sexier and healthier! Way to go girl, thank you for sharing your beautiful story’
yea people need to understand that you dont just accidentally get bulky with weights, you have to work hard and then you can stop if you see that you are getting more muscle in a place you don't wish it to be. but it doesn't happen overnight to someone whos trying to lose weight
“Don’t worry about the delay, worry about stopping.” Wow, if this isn’t true. I’m also on a weight loss journey and it has taken a long time but it is videos like this one that motivate me to keep going even if I don’t see results every week. Thank you ♥️
its insane how much a body type being ''chubby, normal or slim'' can differ per culture. becaus het cubby would be considered quite normal in my country, het normal would be considered slim and her slim would be considered very skinny where im from! But its great motivation and an incredible transformation! I would like to know more about the diet she followed because ive been working out and i have seen a bit of a change but not all that much yet even tho it has been two months
I agree. In my country her idea of chubby is the same for us. Her terms of chubby, slim, and normal are the same where I am. I'm trying to go from chubby to slim by going vegan and eating 3 small meals of carbs, protein and veggies. Don't eat after 7. Drink lots of water and drink hot tea in the morning before meals.
This is so inspirational. I've always had the "opposite" problem, I'm very thin and it's hard for me to gain muscle. I was working out consistently until a few months ago but then my life simply got so busy and difficult to deal with that I got overwhelmed and slowly stopped. This makes me feel like I should start again. I want to feel strong and I know I should not be impatient because it takes a while for me to gain muscle. Thank you for this video!
This was so motivating! Exactly what I needed after indulging in a cheat meal & feeling like shit after gaining a couple of pounds. Thank you! Will keep going! 💕🌸
You could tell that she’s always had a small waist even when she was chubby. You definitely motivated me. I’ve been struggling with weightloss for years now but I started my journey again. This time with intermittent fasting (16:8) and 30 minute walks 4 days a week and then intensive cardio exercises 2 days a week. I hope I stay consistent now!! Fingers crossed!!!
Hi Temi! Awesome for you! ;-) Don't forget to add weight training! The weight training will help to burn calories (thus fat) faster and will help to sustain your weight loss. All the best to you on your journey!!!
I didn't feel insecure watching this. This motivated me with everything, not just the body goals. She showed if you have a dream and decided to go for it, then don't stop inbetween, don't get impatient and quit, results will approach you slower.
I am 6 months postpartum and have been consistently working out for 4 weeks now and have not lost any weight. I got really discouraged by the scale about a week ago, but am motivated to keep going by how good exercise makes me feel! Hopefully in the next few months I’ll see the pregnancy fat come off!
@@kenishiagreen If they're breastfeeding, it's kind of discouraged to do keto because producing breastmilk requires sugar and having a keto diet might cause them having dangerously low levels of blood sugar. @Julianna Versola don't be too hard on yourself. Having a baby is difficult and the sudden change in lifestyle is brutal so there's no need to be extra hard on yourself if you're not losing weight as fast you would have wanted. Focus on your baby and mental wellness first then just keep on exercising the way you can. Don't be too pressured.
Are you breastfeeding? I didn’t lose any baby weight for the first 9 months, even though I was eating good and exercising. Then after the 9 month mark when she started eating more solid foods it started to come off all at once. I lost 15 pounds in less then 6 weeks by doing absolutely nothing differently. All body’s are different after pregnancy, sometimes it just takes time ♥️
Try not to focus too much on the number on scale. Cause you might be losing fats but gaining muscles (which is good) at the same time and thus the weight appear the same or more. Just continue doing it.
I'm where you were from the start, and seeing this has really given me the motivation to put in the work to lose weight. I don't know you, but I'm happy that you've come this far in your fitness journey and I'm thankful that you have inspired me to change, keep up the amazing work!
Slow and steady weightloss is the healthy way to go. When you give yourself the time to create healthier habits and routines you are more likely going to stick with it. I think you should be proud of your hard work! You've reached your goals, but I couldn't help but notice how unhappy you looked. You look fantastic but are you happy? That's what's important.❤
I’m really glad that she took the long road. I hope people would be patient when they decide to go on a weight loss journey and stop looking for instant solutions that destroys their metabolism. ❤️
My mantra is to avoid chips, fried stuff and soft drinks as these foods can be highly addictive. I eat a normal diet and do 30 mins exercise daily. This helps me to keep off the pounds.
i really want to go on a diet but i’m a stress eater so it’s so so hard. and these days, i’m always stressed and sad and down with every aspect of my life. i wish i’ll have the will to do that too :((
@@riekim6317 Don’t avoid highly palatable foods, it’s not sustainable in the long run. The trick is to implement substitutions, which is what fitness youtubers like Will Tennyson, Greg Doucette, Remington James, Flexible Dieting Lifestyle, Exercise4CheatMeals etc promote, even Chloe Ting has some low calorie delicious recipes. You can have really nice foods (french toasts,pancakes, ice cream, brownies etc) all the time, the trick is to make them lower in calorie, higher in protein, but not sacrifice taste with smart substitutions. In the end, diets only matter if they are sustainable, unfortunately, alot of fitness channels perpetuate this notion that you’ve to restrict yourself so badly which encourages yoyo dieting.
Imma be real here, she looked her best in the middle picture in the thumb nail. She looks like a model. The photo on the right though… not so much. She went from looking healthy skinny, to looking skeletal and a little to unnatural. It doesn’t look healthy anymore and losing its appeal. I get wanting to be skinny, but by the end it’s too much. Her body looks too frail and her proportions don’t look right.
Damn girl. That's a body goal right there. 🔥 It's now time for my daily workout and I'm feeling a bit lazy. This video definitely motivated me. You are inspiring.
For some reason this encourages me a LOT more than seeing a video with a super extrict diet plan or specific exercices that seem that if u don't do it, it just won't work. Such an amazing job btw, not that everyone who's chubby needs to loose weight if they don't rlly want to, but this is such an impressive work ^v^
Omg me too! I’ve stopped these few months too because school started again for me but I’m gonna get back in track:) hope we will both complete our goals!!
@@syk9855 whether it’s a video or not to motivate you it’s still motivation to try again, so for you to even say that just made you sound completely stupid. Keep your negativity to yourself because you don’t have motivation to try something again.
I've recently started running again after years of not being very active, and I keep getting discouraged and wanting to quit. This is so motivating to see what sticking with an exercise routine can do!! Thank you for sharing! ❤️
@@ant_whi Indeed. You can't change bone structure, you can just improve and reduce fat. Following these beauty standard is unhealthy. Fitness shouldn't be reaching a certain type of body shape, "hourglass". And this girl looked definitely healthier in the second pic, rather than the third. But I understand why she did it. Crazy beauty standard, especially in Asia where they don't like women with sexy curves.
Lemme tell y'all a thing that touched me, "If u r starting to see a change on day one, u ain't going to get what you want....but success is EXPONENTIAL...more u stay on track, exponentially the changes grow tremendously" And I can't agree enough
That’s the norm for anyone on a weight loss journey… a girl taking progress photo should be seen as a normal thing like their male counterparts who also does this as well.
I'm so proud of your progress! Let's appreciate the fact that she is brave enough to share it with us. Your body is incredible now. So much respect for you girl 💋
The most important thing is that you are healthy and feel confident about your body, but just know there was nothing wrong with the way you looked before. Beauty comes in all different shapes and sizes and you don't have to be skinny to be beautiful. Being healthy is the most important thing and it is great that you started exercising.
@@purva9994 it's not true. Like I do get the wierd stares because of being chubby but one shouldn't be sad or guilty about it as indeed one should reduce weight but for fitness purposes and not to look beautiful
Being fat is not healthy, people have to get that in their minds already. Be whatever you want to be but don't believe the lie that if you are happy being fat your healthy.
I love that you built muscle rather than just losing fat. It's also nice that you took videos in the same place & outfit each time for consistency and that you share that the progress seemed slow. Real life is not like a montage, so it's important to keep up our motivation!!!
Hi ma'am, your video randomly got in my recommendation. I never thought that after watching this, I'll become more motivated and committed to my weight loss journey. I have the same body as you (during your before) and my goal is to be fit like that. I am turning 18, and often gets discouraged by those whom I thought would motivate me- my parents. I kept getting compared to my slim mother, saying that I looked older than her and indeed, she looks youthful. They probably thought that I'll be motivated by saying those to me, but they're wrong. 3 weeks ago, I've been tryna change my lifestyle and was on the verge of giving up today because I haven't changed though I applied the diet to my meals too (more veggies now and less carbs). But upon watching this vlog, I've been inspired. Like genuinely. Someday, I wanna be proud like this. Your vlog is amazing and I'm happy for you ma'am!
There's nothing wrong with the body on the left. That body is NOT "obese." Personally, I think the body on the right looks like a concentration camp victim. If I had been happy looking like the body in the middle back when I was your age instead of letting parents and family and models in magazines (20 lbs medically underweight 6 ft tall models in magazines) tell me I was "fat," I would never have started the diet-hunger-anger-binge cycle wayyyy back when and I probably wouldn't weigh 240 lbs now. Be careful, this shit can backfire on you. The more you hate yourself and call yourself "fat" now, THE FATTER YOU WILL EVENTUALLY GET. Appreciate yourself.
@@a.nonymous2089 oh, point taken. But I don't really hate myself for this. I'm actually doing this as a gift for myself since I experienced several health complications due to my weight. I was just expressing my disappointment upon how I get discouraged by the people whom I thought would've been the ones who'll support me on my journey and how I was inspired to keep going because I saw this video. If you're concerned about me overdoing such things like not eating or anything, then mind you that I am not. I still eat three times a day, just more balanced meals and I've stopped eating ice cream or anything sweet (like chocolates) and some sort. I do get that each of us has a different story to tell regarding this matter, but I was only stating mine. The point is, I'm just happy to see that I'm not the only one going through this long term journey which motivates me a lot. And oh, it's been a month since I left this comment and I'm proud to say that I've made progress pretty much since then. I'm not trying to fit in on what society had for standards, but rather, I am doing myself a favor which isn't that bad since I'll take a lot of lessons from doing so. I just want a healthy change, that's all. And this is how I love myself.
@@fukuro2751 Glad to hear it. Back when I was a teen I got boobs and a butt, and instantly the chants began: "FAT, FAT, FAT." And here came the starve/hunger/binge cycle, trying to make my body look a way it was never, EVER going to look. If I had been happy with myself at 125 lbs I surely would not weigh 240 lbs today.
@@a.nonymous2089 sorry but "learning to love" crap is what fat lazy people say to make themselves feel better about not exercising and eating junk food. You can learn to love yourself all you want, but guess what? Your body will hate you when you start getting diabetes, high blood pressure, heart problems, liver problems, cancers, etc.
Hey listen up. Veggies are also basically carbs. Try a keto diet along with exercise. Ita what im doing and iv lost weight ♥️ GL on your journey and stay motivated 💕
First, your starting point would be a FABULOUS goal for me. I aspire to be healthy & fit like your “before” stage. Second, respect to you for setting your personal goals & working hard for them. You clearly put in the time, effort, dedication, & discipline. Excellent job, kudos to you! Congratulations! You reached your goals! Very inspirational, thank you for sharing.
I'm 50 kg on my first day (my goal is 42 kg and doing exercise regularly) and I'm starting to diet for 3 days now (also do some exercise for 1.30 - 2.30 hours) Today I lose 1 kg! I'm really proud of myself. I usually give up on my first day and now that I see your process, I feel like I want to achieve that goal even more. Thank you for inspiration! I'll try harder! 😊❤
Remember weight loss is slow and weight can be misguiding. 1kg a day is unrealistic and its probably more to do with losing water weight. I recommend taking measurements since as you move along and gain muscle your weight is gonna go down even slower but you are still loosing fat
This is heartwarming and motivating at the same time. I'm in the middle of my journey of losing weight and I feel so frustrated because it seemed nothing changed. I feeling like have no motivation anymore but your video just reminds me that it may seem slow but I must not giving up on it. Thank you. Hope you're doing well
@feeling cloudy thank you so much dear. Again, this is so heartwarming. Whoever you are, whenever you are, I hope you're doing fine and always be happy ❤
I agree that this is heart warming and all its very inspirational but, it would rlly help to see what diet she was following and workouts she was doing
And here I'm, admiring how beautiful her body is, from the start of her journey. I get how we can feel insecure about the lil flaws we have. I did, too. But rn, I cannot explain how beautiful I find myself and the people around me.
I currently have the same body type you did at the beginning, and I've been looking for someone with a similar body type so that I can find a workout or diet to help me become slimmer. Thank you for being so raw and open about it and letting people like me, who have given up because of the slow and lengthy process, know that there's always hope. :)))
I love how you make it clear about loosing fat and not losing weight. The number on the scale is not a wholistic indicator of physical health. Congrats on succeeding your goals, I know you’ll continue to work hard at it!!💞
This oddly motivates me. If you can do this, then so can I and so can anybody else trying to lose weight. I thought I’d feel insecure watching this, but I strangely didn’t. It was really good to see your progress. You really do look amazing.
You made me wanna work on myself. I’m just so happy to see how people are achieving their goals, because that’s the only thing that keeps me motivated🙂
As long as this change felt good for her and her long-term mental health, I'm happy! That is the most important thing :) I'm also glad she chose strength training and not just eating less!
Her waistline is ridiculous!! Amazing results! Hard work pays off! I’m on my journey as well. I think the biggest advice is being patient! Speak life and love into yourself! We will make it! 👏🏼
So it took her a total 5 - 6 months to get from chubby to slim, with diet and daily exercise. I wish I could be so committed and have so much patience!
Food is the most powerful medicine! Moving from the ideal of being thin equals beautiful to healthiness’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.
Congratulations on your will power and determination! Whether it’s weight loss or any other goal, the most difficult part is not giving up. You kept going even when you were discouraged. Great job!!
![[이밍TV] iming TV](http://yt3.ggpht.com/ytc/AIdro_k4t7y-9leqqKPiaeg39g7nRpDh9UnsOCcgqQrcdHWg3A=s48-c-k-c0x00ffffff-no-rj)
This is so authentic. She didn't do it through a crash diet that only lasted a few weeks. She committed for months and incorporated it in her lifestyle. I'm so proud and happy for you!
Because fast diets are not good and ended up regaining the weight. It isn't a thing that lasts in time...
Ha months try Years
I don't like skiny girls
@@RaulPerez-bu6pg ok , the world doesnt revolve around YOUR standard
@@RaulPerez-bu6pg then grow your own curves
I love the line "don't worry about the delay, you have to worry about stopping." Very motivational!
!!!
“Don’t worry about the delay, worry about stopping”. I like that ☺️
Yes, it seemed to be a concern. She needed to stop sooner.
@@eileenwilson234 that’s not what the comment means
@aurora
No, you are wrong in your interpretation of my comment. You don't get it.
That's a wonderful message. Just do it then keep going.
@@eileenwilson234 You think that she should have given up? You're just a jerk. Get lost.
Almost a week into my journey, and I already feel a huge difference. I haven’t been craving junk food either. Working out speeds up the process, but it all comes down to diet. And consuming less calories. Intermittent fasting + exercising + caloric deficit, you’ll shed pounds like crazy. You got this everyone. I got this too ☺️❤️
Love how her iPhone downgraded when she lost the weight
How to get the energy to exercise when on a calorific deficit? When I do that I'm on the verge of fainting and cannot even imagine exercising.
@@utpalashrestha1271 if you feel like fainting then you're probably not eating enough. track your calories and you should be eating around 1500-1800 calories as a deficit while exercising. also eating low-calorie dense foods could help too.
@@utpalashrestha1271 also please make sure you are drinking enough water throughout the day
@@utpalashrestha1271 before I exercise I eat carbs and hour or two before! Rice cakes, banana, small piece of candy, fruit, etc…
This weight lost didn’t just come from strength training. Don’t get me wrong, she looks really good. Her nutrition needs to be on point too. I would love to see how she is eating.
Ditto🤗
She has a whole video on it...
Exactly
Exacto! She didint mention that
@@kennysaenzvega4840 because she already made other vids about it??
“Don’t worry about the delay. You have to worry about stopping. Trust yourself. You can do it.” 🥺❤️ thank you
Your body was just fine and beautiful at the start. It’s sad that you thought it needed to change. Well done for doing it slowly. I hope you’re eating properly and fueling your body for normal growth and healthiness. You need to know when to stop.
Bravo! You look great.
🙂👍👍👍
hello god loves you!! I invite you to be able to accept God in your heart in case you have not done so, accepting him in your heart as your only personal savior, being able to humiliate ourselves before him, always seeking to be responsible with him (doing things well in him, following him, keep his word in our hearts putting into action his laws, commandments in our lives, remain in God, seek personal salvation in him, etc.) God bless you!!🥰
Ikr. I said “thank you” too when I read it.
all too often we give up too quickly because of our impatience. what's important is we don't focus on the end goal but creating consistent daily habits, and slowly but surely we'll get there. remember: slow progress isn't failure, giving up is ✨
Yes, agree ✨ :)
Well spoken!🤘🏼😘
Hi I’m 14 this helped me so much thank you :)
I needed this I've been excersising for a month now and only lost 5lbs. But I am not giving up this time.
Focus on HEALTH and the looks will follow.
I love that the emphasis is on resistance training, getting strong, and losing FAT, and less on decreasing the number on the scale. You already are at a normal weight, but you're also building muscles! I am inspired!
first, happy video ... last, skinny video.. need to eat more
she is not building muscle lmao. Look at the weight she is lifting. A gradeschooler can lift those.
The last part moved me: “don’t worry about the delay, you have to worry about stopping”
Haha lol😂
Yess❤️
I feel like consistency is the hard part
@@rs-xk5db ...?
Yes💘😔
I want people to know that having that narrow of a ribcage all comes down to genetics and you can have literally no belly fat but if your ribs are naturally wider apart it can't get that narrow. Work hard but only strive for strength, not to look like someone else. very motivating video though! thank you :)
Totally agree with you!
The important thing is that you are healthy and happy with your body. Just know though, there was nothing wrong with your body to begin with and beauty comes in all different shapes and sizes. You don't have to be skinny to be beautiful.
Genetics doesn’t play much a big role, if u want it that bad, u can get it
@@fmjjjjn7510 Genetics determine your skeleton shape & anatomical Shape. You fool.
Exactly!!! Even i starve myself to death i still cannot have a waist that slim, its mostly depends on our ribcage size and hip size
This made me happy to see that she chose to workout instead of starving herself because many choose quick weight loss instead of actually trying to improve their lifestyle. Congratulations, amazing job!!
Many people who starve themselves are actually obsessed with sports too..
@@mariee.3220 right? besides, anorexia is much more complex than body image alone, it comes with a lot of mental illnesses, insecurities, traumas, etc...
Who says she isnt starving herself? She lost a lot of weight in short period. Can she keep this ul going forward. Her waisr looks too skinny.
Guess what she did both
This change is not possible without fasting
지나가는 사람.체중 조절 원하는대로 성공하신분들의 노력에 경의를 보냅니다.고생하셨어요.
The best part is that there was no mention of body weight at any point, only the visible changes were showcased.
Also, I really appreciate the way they showed how much time the changes took to actually start showing.
I hope people realize now how "easy" getting abs is. It isn't easy, but as she said you don't need to worry about delay, but about stoping. So if you're willing to make changes I'm rooting for you to never stop :> im trying myself too
Evsryone has absit just under the layer of fat LOL
she didn't get a delay though, she got really good results in only one month, and she already had a defined waist before.
I still can't get rid of my boxy waist after over a month of working out :(
(her body at 1:34 is my goal)
@@katharch9394 don't give up
That gave me some confidence to start something. :3 All the best
@@katharch9394 well the reason for that might just be your anatomy. my waist isnt that visible either and my ribcage is big so im pretty sure no matter what i do i wont have a tiny waist ^^ but to make an illusion do work on you back and get it a little bit wider, also your hips and glutes in general. once your form is better and the back is straight, everything will come together ^^ im working on it too!
This is why it’s important not to give up. It takes time. I am almost 100 pounds down and I am starting to see my abs for the first time as an adult. It’s really weird because that last time I saw them I was like 7. 😆 I am vlogging my journey too. I have 15 pounds to go before I reach maintenance. Then I am switching over to mostly weight training.
This was so inspiring… 🙏🏼
I've literally never had abs in my life so that's what I'm most excited about
how long did it take you? :)
🙏🙏🙏🙏💪💪💪you go girl
stop self promoting
@@kraftykid_ahs they’re just sharing their story, i think people should be allowed to do that especially if it’s relevant to the video. ^^
더딘 것을 염려하지 말고 멈추는 것을 염려해야 합니다~! 크 명언입니다!
I'm crying watching this and people's encouragement in the comment section. I have been working out before this, and at one point, continuously for 2 months, and failed a lot of times afterwards because I stopped my progress halfway. Now I'm getting heavier than I ever was, and I swear this happened more than couple of times. Thank you for making this video. It is such a great inspiration. Consistency is the key. I will try and work my way up there again, feel beautiful and healthy.
i believe that you were following a diet that you would not be able to follow for a long term basis. Make sure to follow a diet without sacrificing a lot and make sure to have cheat days in between to push and motivate yourself!
Exactly same here too :(
is happening the same to me, and i find for some reason so difficult to start eating healthy and doing workout again. that makes me so sad and disappointed with myself :(
Each person's body is diffrent kinda have to work on your style I combine dance workout, HIIT, Yoga and try tk maintane my daily routine. I have no food restrictions because I get more tempted by stopping myself. Hope you find your way around if it doesn't work accept is some people's body is like that just focus on health not weight or fat.
you can totally do it i believe in you!!
She really showed us what hard work looks like, and we can’t except things to come easy if we don’t try!
*expect
She was trying to do something from women body to what something?She needed just remove fat from stomac ,not from othes parts of her body,it is not looking healthy,after her gymnastics, poor girl,впрочем уже похоже на boy.
Nothing that's worth it that comes easy. Remember that. No short cuts.. only hard work
Yess
Hard work is unfortunately.....so hard. Like any time im at the gym I feel like im dying
even more important is to realize this lifestyle is a marathon, not a sprint. Congrats to the fruits of your hard work
와 허리라인 골반라인 너무 예뻐요 꾸준한 노력 멋있습니다~👏🏻👏🏻👏🏻👏🏻👏🏻
This is such amazing transformation
Yo why everytime I see ur face and we're watching videos at the same time?!?!?!
VeRiFied YouTuBer,SPAM LIKES
......
You're everywhere so does that mean I'm everywhere too?😳
Doesn't look very healthy to me. She was definitely on a high deficit diet while exercising. It produces results but very unhealthy since it leads to Muscle loss as well.
This is was more motivational than watching people eat a spoon of food a day. Also i like how the video took months to film. Idk but this might be my favorite that I've seen by far, because its showing women and little girls that you dont need to starve yourself to be skinny, and that patience and the will to keep going on is what's really gonna give you the body you want. 👏
I agree!💪 Weight training is the real way to stay slim _and_ more importantly, healthy
I dont think sport alone does this or that everybody can reach her goal
. Her waist got very slim. But a lot of people gain more easily muscle mass there. She gained a lot of muscle mass on her shoulders. But that can also reduce your flecibility and mobility.
Every skeleton is a bit diffrent and for some people losing weight by eating less is a better option than gaining lots of muscle mass on your shoulders.
The blood, sweat and tears behind all of these. That's why I will never discourage my friends whenever they want to lose weight or start working out. I will never say "why are you working out? You look good already" but instead I will say "you can do it! It's fun to have a healthier body for the sake of better health". Be compassionate, everyone is going through different type of battles. If what they're doing is positive, I hope people around can keep encouraging them ❣️
to you the owner of this video, you've done so well! Proud of you 💕
working out is good for the mind and the emotional life not just the body. There's no reason not to do it - you'll feel terrible all the time if you have no vigorous exercise in your life
ВTS😆
The hardest thing for me is that I struggle with the urge to over restrict and over exercise after having an eating disorder for a very long time. This is an authentic reminder that I can lose weight in a healthy way without harming my body. Thank you❤
Candidly I think this girl is going to struggle with the same thing.
i have the same "before" body of her, im now excersicing and i become very impatient to see changes and im glad ive seen this video so inspiring.
Don’t obsess over the results, that’ll just mentally bring you down and give up!! Make exercise something you would do to let out your anger over life, this worked for me and i’ve seen enormous difference
“Don’t worry about the delay, You have to worry about stopping.” Yes this is such a good Quote Thank you!
That is touching
와....근데 원래 몸라인이 진짜 예쁘신거같애요 그래서 운동했을때 효과 더 극대화되어 보이는..... 허리잘록 골반있는 몸매
@H Lee 맞음 ㅋ 속으면 안됨
나같은 D자로 10년살아온 사람 저렇게될려면 최소 1년은 식단조절과함께 운동해야됨
원래 몸라인이 진짜 예쁘다는건 뭔 개소리야 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
몸라인이야 그 라인자체가 지방이 많고, 적은것으로 평가되는건데 뭔
어차피 살빼면 다 예뻐!!!!! ㅄㄷ
@@곰팡이핀연어 돼지인가보죠..
@@samsungfire-CC 라고 열등감이 폭발 하는 중 입니다.
라고 피자 먹으며 부럽다 부럽다 하며 시청하고 있는 그는 대체...
Love how you did upper-body strength training. A lot of women seem to be scared of lifting weights and only focus on legs, but it is part of a healthy exercise regime instead of just focusing on aesthetics. :-)
I always stopped when I didn't see progress after a month or two and lost motivation.. until i started reading a book and there was this part that goes like: Don't think of exercising and eating healthier as something you'll do for a while, and don't just wait for results, that way a month would feel like forever and you'll lose motivation... Just think of working out as a routine, add it to your daily life and give it enough time (as little as 10 minutes up to 2 hours (or more depending on your life goal))
Slowly you'll feel the difference physically, mentally, and emotionally and it might become your favorite part of a bad day... It worked for me for about a year until stuff happened, but I didn't lose motivation nor did i gain much weight again (I'm careful with what i eat), i still worked out frequently even if it was just for a few minutes. I'm convinced that as long as I'm moving, it's better than nothing! And I'm back on the tracks again ^^
Everything depends on your eating habbit..... without controlling food intake results cannot be achieved.....!!!
May i know the title of the book? I want to read it too. :)
Hi, your comment really is inspiring, I m only into my first month and was losing motivation but I'll go back to the gym tomorrow!!
@@tahteemore2707 sure it's called The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life by Jen Ator. I can send the ebook (epub) if you want ^^
Thank you for sharing this, it's what I needed to hear
I love how she put it as a “normal body” instead of chubby or even fat because it is normal to have a body type like that. Loving the video makes me feel better about my slow progress on my fitness journey.
well, at the beginning she put going from a chubby body to a normal body
isn’t it sad that fat is the new normal
@@satanlovesu yeah I feel like society expect so much when we we are trying to deal with so many things in our lives which can affect our body. I wish people would just accept others and educate themselves more.
But she literally said " to normal from CHUBBY"
I think that's probably because she wasn't really considered or seen as "fat". She has a "normal" body with a small chubby belly and that's all... She wasn't overweight or anything
4:08 더딘 것을 염려하지 말고
멈추는 것을 염려해야한다는 문구가..
이상하게 다이어트 이외의 제 삶에 대해, 제 업무에 대해 되돌아보게 되네요. 뭔가 지금 저한테 필요한 말이었던 것 같아요. 감사합니다.
si
알고리즘에 감사합니다.🙏 최근 가장 강력한 동기부여 영상 그리고 한문장 - 더딘 것을 염려하지 말고 멈추는 것을 염려해야 합니다 - 👍👍👍
Her waist was the most impressive thing I have ever seen. Its not just diet and shakes. Its actually weight bearing exercises to strengthen, tone, define and lengthen the muscles as well.
As soon as one of our gyms open up again Im joining and dedicating 3 months every day to get myself slim and fit.
Thank you very much.
It's good that her transformation motivates you, but honestly this type fo waist and the whole slimming process is related more to her genes than diet/workout. A lot of people that need to loss half the weight she lost could put twice the effort and not get even 1/3 the effect.
She is wearing waist training…its at the beginning of the video
@@xingbairong lol yes, that's what I got. Honestly, I do maybe twice or thrice (?) of her efforts or maybe it's just my effort's not enough to burn my fat. I only went down by 6 kg after about 4 months or maybe more (kickboxing 30 mins + cardio 15-30 mins + me, eating less carbo-don't ask about protein (cos' I feel like I lost my appetite the more I work out)). I even want to combine herbs med to help me slim down quicker. I mean, I need to lose 10 kg more to be in my ideal weight. Wish me luck 🤞 please let it works
@@keyzhiazhou8526 Indeed different people, different genes. What I said was just to remind people not to get discouraged if they don't get that same result. Just keep working on your goals :)
@@coffeecat1030 aye~ I know how that feels like~ I'm not short of breath anymore & I can actually last longer (like in jogging, short-distance running, playing badminton) than before I started kickboxing & cardio. The problem is the result goes very slow 😢 so, I just have the idea of mixing herb meds in to my diet
This concept of not worrying about the delay and not stopping is not just applicable in our goal to lose weight but to our life's goal in general. Thank you for this reminder. You are an inspiration.
I started exercising last week but I got impatient and stopped 2 days cause I feel like it's really not effective. But seeing your progress wc took months and lots of efforts, I think I should be doing the same if I want to slim down and be healthy. Thank you for sharing your journey. This gives me motivation.
Hi Ria, I have started 3 weeks ago and still not much noticeable progress but I definitely feel stronger when I’m at the gym so don’t give up & keep going. Also, take an entire year to reach your goals don’t set 1 month or 3 months timelines. The real change starts to show after at least 8 months of consistent work & effort. So good luck 🍀 I’m rooting for you & me :)
@@sarahlana5124 we can do thisss. *hugs*
You can always start all over again . . . go for it, girl! 💐🎉
@@mayaohta5382 thank you i appreciate you.🥺
I started my journey about a year ago. It takes a long time, but it's so so worth it. What's most important is how you feel and your image will follow :)
I followed her video advice when i first saw her in Nov 2022 and now its 6 months in gym + leaner diet (than my old binge diet) and it has altered my body positively (male of 84-82 now 75.6-76.8 kg @172 cm)...Now after my 6 mths transformation (though i have still not achieved my target which is 72 kg and still have lots of bad habits)...this video feels really inspirational....and should be for a lot of them....
請問是什麼建議？
是哪個視頻可以讓我看到嗎？
怎樣的飲食控制加上一次多久及怎樣的運動，而且我知道這樣的組合要幾個月以上，身體會習慣？
I’m on day 4 and I’ve already seen changes in my body this was inspiring to keep going 💪🏼
What are you doing??
If you don’t mind answering, what work outs are you doing and what diet?
Make sure you're not crash dieting!
@@lissratona im a 9th grader. my height is 178 and my weight is NOW 75kg. Which is average. And I have muscles.
Last year my height was 164 in beginning of 8th grade with 98kg.
What I did was I ate breakfast, skipped lunch that is optional at school and eat before 5pm. and then starve or eat sugarless fruit! I started losing weight but also my height boosted abot 13 cm in 1 year.
Same here
when i saw the first pic i was like 'she have not that much fat on her body', but now comparing to the last one... giiiirl u lost a lot of fat, ure so strong to reach ur goal and i hope to be as strong as you. I just got back to the gym last week after 1 year and 8 months without working out, got 6 extra kgs and its pretty hard to lose it all, but now watching you made me get more confidence haha, thanksss.
Let's go, you can do it :)
I love that she’s doing weight training and shows us that you don’t have to worry about appearing bulky if that’s not what you’re after.
I’ve started my fitness journey 2-3 months ago and I’m feeling so proud of my progress, and can’t wait to just get stronger and feel sexier and healthier! Way to go girl, thank you for sharing your beautiful story’
Thanks♥
@@imingtv you deserve thousand of thanks for motivating us in our hard time when we were at edge of giving up
Just drink water if u wanna lose weight. Water burns fat cells
👍
yea people need to understand that you dont just accidentally get bulky with weights, you have to work hard and then you can stop if you see that you are getting more muscle in a place you don't wish it to be. but it doesn't happen overnight to someone whos trying to lose weight
원래부터 몸 라인이 이쁘신듯... 살쪘는데도 허리라인이!!.. 전 요즘 독소관리되는걸 찾아서 먹게 되더라고요 안티옥사민 먹으면서 독소 빼니까 몸이 한결 가볍더라고요!! 마름으로 가고싶다..
“Don’t worry about the delay, worry about stopping.” Wow, if this isn’t true. I’m also on a weight loss journey and it has taken a long time but it is videos like this one that motivate me to keep going even if I don’t see results every week. Thank you ♥️
its insane how much a body type being ''chubby, normal or slim'' can differ per culture. becaus het cubby would be considered quite normal in my country, het normal would be considered slim and her slim would be considered very skinny where im from!
But its great motivation and an incredible transformation! I would like to know more about the diet she followed because ive been working out and i have seen a bit of a change but not all that much yet even tho it has been two months
what country are you from?:)
I agree. In my country her idea of chubby is the same for us. Her terms of chubby, slim, and normal are the same where I am. I'm trying to go from chubby to slim by going vegan and eating 3 small meals of carbs, protein and veggies. Don't eat after 7. Drink lots of water and drink hot tea in the morning before meals.
@@vanitas8333 good luck! I'm the opposite! Totally carnivore
@@Thefitty Thankyou!💖
@@vanitas8333 ❤️❤️ anytime!
This is so inspirational. I've always had the "opposite" problem, I'm very thin and it's hard for me to gain muscle. I was working out consistently until a few months ago but then my life simply got so busy and difficult to deal with that I got overwhelmed and slowly stopped. This makes me feel like I should start again. I want to feel strong and I know I should not be impatient because it takes a while for me to gain muscle. Thank you for this video!
I'm also struggling to gain some weight!!! Tired of looking so weak all the time!!!
I wish gaining weight was a problem for me, sadly it's losing weight🥲
It's so hard
@@ankitadutta4770 maybe try searching up bulking methods?
try searching up bulking methods. they work really well
This was so motivating! Exactly what I needed after indulging in a cheat meal & feeling like shit after gaining a couple of pounds. Thank you! Will keep going! 💕🌸
You could tell that she’s always had a small waist even when she was chubby.
You definitely motivated me. I’ve been struggling with weightloss for years now but I started my journey again. This time with intermittent fasting (16:8) and 30 minute walks 4 days a week and then intensive cardio exercises 2 days a week.
I hope I stay consistent now!! Fingers crossed!!!
Good luck.❤️
Hi Temi! Awesome for you! ;-) Don't forget to add weight training! The weight training will help to burn calories (thus fat) faster and will help to sustain your weight loss. All the best to you on your journey!!!
I think it depends a lot on natural body shape.. bone structure too. She has a proper hour glass shape.
Please keep going!!
@@raquelgraham2575 thank you!!
I didn't feel insecure watching this. This motivated me with everything, not just the body goals. She showed if you have a dream and decided to go for it, then don't stop inbetween, don't get impatient and quit, results will approach you slower.
I am 6 months postpartum and have been consistently working out for 4 weeks now and have not lost any weight. I got really discouraged by the scale about a week ago, but am motivated to keep going by how good exercise makes me feel! Hopefully in the next few months I’ll see the pregnancy fat come off!
Exercise is only about 20% of the results. 80% is pure diet. Try changing your diet. Maybe Keto? It should help. I am currently doing Keto
@@kenishiagreen If they're breastfeeding, it's kind of discouraged to do keto because producing breastmilk requires sugar and having a keto diet might cause them having dangerously low levels of blood sugar.
@Julianna Versola don't be too hard on yourself. Having a baby is difficult and the sudden change in lifestyle is brutal so there's no need to be extra hard on yourself if you're not losing weight as fast you would have wanted. Focus on your baby and mental wellness first then just keep on exercising the way you can. Don't be too pressured.
Are you breastfeeding? I didn’t lose any baby weight for the first 9 months, even though I was eating good and exercising. Then after the 9 month mark when she started eating more solid foods it started to come off all at once. I lost 15 pounds in less then 6 weeks by doing absolutely nothing differently. All body’s are different after pregnancy, sometimes it just takes time ♥️
please, don't do weird diets. Eat healthy, balanced, protein for muscle. DO not give up. It's better to go slow and be constant. You can do this.
Try not to focus too much on the number on scale. Cause you might be losing fats but gaining muscles (which is good) at the same time and thus the weight appear the same or more. Just continue doing it.
I'm where you were from the start, and seeing this has really given me the motivation to put in the work to lose weight. I don't know you, but I'm happy that you've come this far in your fitness journey and I'm thankful that you have inspired me to change, keep up the amazing work!
Slow and steady weightloss is the healthy way to go. When you give yourself the time to create healthier habits and routines you are more likely going to stick with it. I think you should be proud of your hard work! You've reached your goals, but I couldn't help but notice how unhappy you looked. You look fantastic but are you happy? That's what's important.❤
I’m really glad that she took the long road. I hope people would be patient when they decide to go on a weight loss journey and stop looking for instant solutions that destroys their metabolism. ❤️
Her diet was probably the most important key in this process. I’ve been trying for one year and I see some difference. But not this drastic and short.
My mantra is to avoid chips, fried stuff and soft drinks as these foods can be highly addictive. I eat a normal diet and do 30 mins exercise daily. This helps me to keep off the pounds.
i really want to go on a diet but i’m a stress eater so it’s so so hard. and these days, i’m always stressed and sad and down with every aspect of my life. i wish i’ll have the will to do that too :((
@@riekim6317 hey Jesus loves you
@@riekim6317 Don’t avoid highly palatable foods, it’s not sustainable in the long run. The trick is to implement substitutions, which is what fitness youtubers like Will Tennyson, Greg Doucette, Remington James, Flexible Dieting Lifestyle, Exercise4CheatMeals etc promote, even Chloe Ting has some low calorie delicious recipes. You can have really nice foods (french toasts,pancakes, ice cream, brownies etc) all the time, the trick is to make them lower in calorie, higher in protein, but not sacrifice taste with smart substitutions.
In the end, diets only matter if they are sustainable, unfortunately, alot of fitness channels perpetuate this notion that you’ve to restrict yourself so badly which encourages yoyo dieting.
@@Rachel-nb2vn THIS GUY STINKS!
Imma be real here, she looked her best in the middle picture in the thumb nail. She looks like a model. The photo on the right though… not so much. She went from looking healthy skinny, to looking skeletal and a little to unnatural. It doesn’t look healthy anymore and losing its appeal. I get wanting to be skinny, but by the end it’s too much. Her body looks too frail and her proportions don’t look right.
와~ 정말 멋지네요. 어떤 분야든 계획-실천-결과를 만들수 있는 사람에게는 빛이나네요.
Damn girl. That's a body goal right there. 🔥 It's now time for my daily workout and I'm feeling a bit lazy. This video definitely motivated me. You are inspiring.
She sure is ! I'm motivated to keep on trying and exercise
Definiteyyly. Body goals. Just a little bit more booty for me and literally perfection. Gives me motivation to continue in the gym.
I started my journey by doing easy beginner friendly 20mins cardio and standing abs workout on UA-cam..
Imma go do them to now:/ Your comment made me realize that.
마지막 말이 진짜 와 닿네요... 더딘 것을 염려하지 말고 멈추는 것을 염려해야 한다... 혐생이라 운동 쉬고 있는데 감사합니다.
대단하시네요
몸매자체가 예쁘시네요 살만 뺀다고 예쁜게 아닌데 타고난 자체가 예쁘신듯
살쪘을때도 허벅지살은 없었네요 ㅜㅜ 전 뱃살이랑 허벅지 안쪽살이 진짜 고민 ... 친구가 선물해준 활력포션 모로실이랑 단백질쉐이크 식단등등 운동없이 지방은 쏙 빼긴했는데 .. 허벅지안쪽살이 잘안빠지네용 ㅜㅜ 이부위는 운동이 필수인가바여
모로실이던 뭐던 먹으면서 빼는건 그냥 운동 버프정도임.. 운동안하면 엄청난 효과는 힘들지
...? 요즘 이런 형식의 광고성 글 왤케 많이
나오냐
@@so_zy 모로실 광고냄새나서 첨에 고민했는데 2달 먹어보니까 효과 ㄱㅊ아요.. 운동은 전 유산소만 1시간씩 함
요즘 모로실 광고 엄청 하던데 이것도 혹시 광고인가요?.?
@@건강하자-g7e너무나 광고..
Какое преображение. Вы молодец. Вашего видео показывает, что нет ничего невозможного.
허리 타고나신듯... 저도 갈비뼈랑 복근이 드러날 정도로 식단, 운동 계속 해봤는데 끝까지 허리는 저렇게까지 잘록해지지 않더라고요😩
Your body is designed without a curvy waist well you can try corsets at your own risk it can give you a nice waist ( ´◡‿◡`)
완전콜라병^^♡♡부럽ㅎㅎ
맞음 허리는 좀 타고 나야되는듯요..ㅜ 지방만 걷어내니 바로보이네...ㅠㅠ
허리잘록은 내장지방까지 걷어내는 다이어트가 필요하죠. 골반쪽 근육도 키워야 잘록해보이구요
Waist and hip dips mostly are genetics :(
For some reason this encourages me a LOT more than seeing a video with a super extrict diet plan or specific exercices that seem that if u don't do it, it just won't work.
Such an amazing job btw, not that everyone who's chubby needs to loose weight if they don't rlly want to, but this is such an impressive work ^v^
"
와진짜 개미허리시네요!!!
인간승리 정말 대단하고 존경스럽습니다
I like how she showed the small changes, and not the drastic before then after. It really shows that changes happen gradually. Good job unnie ❤️❤️💪💪
This is so encouraging... I had stopped exercising for the last few months but this has motivated me to start again. I'm gonna try my best!
Omg me too! I’ve stopped these few months too because school started again for me but I’m gonna get back in track:) hope we will both complete our goals!!
I’m stopped too!
Good luck. But, if you need a video to motivate you, you already failed. Prove me wrong.
@@syk9855 whether it’s a video or not to motivate you it’s still motivation to try again, so for you to even say that just made you sound completely stupid. Keep your negativity to yourself because you don’t have motivation to try something again.
@@1800SlapAhHoe if you think my comment is negative you just have a weak mind. #sheep
I've recently started running again after years of not being very active, and I keep getting discouraged and wanting to quit. This is so motivating to see what sticking with an exercise routine can do!! Thank you for sharing! ❤️
You can do it 🙂
Does running help lose weight? If so, how long do you run in a day for loosing weight?
@@atin4353 im curious about it too... i run just to get vitamin d but I've never thought of it as a weight loss thing
Exercising or not - you need to be in a caloric deficit to lose fat.
@@eh5102 it’s pretty obvious running a form of cardio can help lose weight
와 진짜 박수를 보내드립니다👏👏👏
Upper body/ Back workouts along with healthy diet are KEY factors in creating an hourglass figure 🙌🏾
SUGGEST SOME PLZZ
@@7692qwa fr
Yes but genetic has a huge part on that
seems like that was her body type regardless, even when she had more weight she just had that shape.
@@ant_whi Indeed. You can't change bone structure, you can just improve and reduce fat. Following these beauty standard is unhealthy. Fitness shouldn't be reaching a certain type of body shape, "hourglass". And this girl looked definitely healthier in the second pic, rather than the third. But I understand why she did it. Crazy beauty standard, especially in Asia where they don't like women with sexy curves.
Lemme tell y'all a thing that touched me, "If u r starting to see a change on day one, u ain't going to get what you want....but success is EXPONENTIAL...more u stay on track, exponentially the changes grow tremendously"
And I can't agree enough
the amount of confidence to take progress pics starting from the beginning and posting it is often overlooked, insane progress
That’s the norm for anyone on a weight loss journey… a girl taking progress photo should be seen as a normal thing like their male counterparts who also does this as well.
I'm so proud of your progress! Let's appreciate the fact that she is brave enough to share it with us.
Your body is incredible now. So much respect for you girl 💋
언제나 노력하는 이들의 결과물, 땀을 보는건 즐겁네요 ㅋㅋ 사심을 담아 하는소리가 아니라 정말 멋지고 아름답습니다! 몸 뿐만 아니라 자신을 변화시키는 노력이요
네, 이것이 옳은 일입니다.
Yeah It's true
The most important thing is that you are healthy and feel confident about your body, but just know there was nothing wrong with the way you looked before. Beauty comes in all different shapes and sizes and you don't have to be skinny to be beautiful. Being healthy is the most important thing and it is great that you started exercising.
♥️♥️♥️
This theory doesn't really work in real life until you receive weird stares of people at you
@@purva9994 it's not true. Like I do get the wierd stares because of being chubby but one shouldn't be sad or guilty about it as indeed one should reduce weight but for fitness purposes and not to look beautiful
Cliche
Being fat is not healthy, people have to get that in their minds already. Be whatever you want to be but don't believe the lie that if you are happy being fat your healthy.
I love that you built muscle rather than just losing fat. It's also nice that you took videos in the same place & outfit each time for consistency and that you share that the progress seemed slow. Real life is not like a montage, so it's important to keep up our motivation!!!
더딘 것을 염려하지 말고 멈추는 것을 염려해야 된다..
이 말이 저에게 참 와닿네요.
운동을 포함해서 모든 자기계발과 공부에 적용되는 말인것 같아요.
영상 잘 봤습니다!
개발..
Hi ma'am, your video randomly got in my recommendation. I never thought that after watching this, I'll become more motivated and committed to my weight loss journey. I have the same body as you (during your before) and my goal is to be fit like that. I am turning 18, and often gets discouraged by those whom I thought would motivate me- my parents. I kept getting compared to my slim mother, saying that I looked older than her and indeed, she looks youthful. They probably thought that I'll be motivated by saying those to me, but they're wrong. 3 weeks ago, I've been tryna change my lifestyle and was on the verge of giving up today because I haven't changed though I applied the diet to my meals too (more veggies now and less carbs). But upon watching this vlog, I've been inspired. Like genuinely. Someday, I wanna be proud like this. Your vlog is amazing and I'm happy for you ma'am!
There's nothing wrong with the body on the left. That body is NOT "obese." Personally, I think the body on the right looks like a concentration camp victim. If I had been happy looking like the body in the middle back when I was your age instead of letting parents and family and models in magazines (20 lbs medically underweight 6 ft tall models in magazines) tell me I was "fat," I would never have started the diet-hunger-anger-binge cycle wayyyy back when and I probably wouldn't weigh 240 lbs now.
Be careful, this shit can backfire on you. The more you hate yourself and call yourself "fat" now, THE FATTER YOU WILL EVENTUALLY GET. Appreciate yourself.
@@a.nonymous2089 oh, point taken. But I don't really hate myself for this. I'm actually doing this as a gift for myself since I experienced several health complications due to my weight. I was just expressing my disappointment upon how I get discouraged by the people whom I thought would've been the ones who'll support me on my journey and how I was inspired to keep going because I saw this video. If you're concerned about me overdoing such things like not eating or anything, then mind you that I am not. I still eat three times a day, just more balanced meals and I've stopped eating ice cream or anything sweet (like chocolates) and some sort. I do get that each of us has a different story to tell regarding this matter, but I was only stating mine. The point is, I'm just happy to see that I'm not the only one going through this long term journey which motivates me a lot. And oh, it's been a month since I left this comment and I'm proud to say that I've made progress pretty much since then. I'm not trying to fit in on what society had for standards, but rather, I am doing myself a favor which isn't that bad since I'll take a lot of lessons from doing so. I just want a healthy change, that's all. And this is how I love myself.
@@fukuro2751 Glad to hear it. Back when I was a teen I got boobs and a butt, and instantly the chants began: "FAT, FAT, FAT." And here came the starve/hunger/binge cycle, trying to make my body look a way it was never, EVER going to look. If I had been happy with myself at 125 lbs I surely would not weigh 240 lbs today.
@@a.nonymous2089 sorry but "learning to love" crap is what fat lazy people say to make themselves feel better about not exercising and eating junk food. You can learn to love yourself all you want, but guess what? Your body will hate you when you start getting diabetes, high blood pressure, heart problems, liver problems, cancers, etc.
Hey listen up. Veggies are also basically carbs. Try a keto diet along with exercise. Ita what im doing and iv lost weight ♥️ GL on your journey and stay motivated 💕
First, your starting point would be a FABULOUS goal for me. I aspire to be healthy & fit like your “before” stage.
Second, respect to you for setting your personal goals & working hard for them. You clearly put in the time, effort, dedication, & discipline. Excellent job, kudos to you!
Congratulations! You reached your goals! Very inspirational, thank you for sharing.
I'm 50 kg on my first day (my goal is 42 kg and doing exercise regularly) and I'm starting to diet for 3 days now (also do some exercise for 1.30 - 2.30 hours) Today I lose 1 kg! I'm really proud of myself. I usually give up on my first day and now that I see your process, I feel like I want to achieve that goal even more. Thank you for inspiration! I'll try harder! 😊❤
More power to you. I hope you reach your goal 💞
@@solacedawn8773 tysm 🥺🙏
Remember weight loss is slow and weight can be misguiding. 1kg a day is unrealistic and its probably more to do with losing water weight.
I recommend taking measurements since as you move along and gain muscle your weight is gonna go down even slower but you are still loosing fat
42kg is probably not a healthy goal
@@delfinal.l.v4869 I’m pretty sure it isnt
This is heartwarming and motivating at the same time. I'm in the middle of my journey of losing weight and I feel so frustrated because it seemed nothing changed. I feeling like have no motivation anymore but your video just reminds me that it may seem slow but I must not giving up on it. Thank you. Hope you're doing well
im proud of you
@@changhanguyen.6975 thank you dear
@feeling cloudy thank you so much dear. Again, this is so heartwarming. Whoever you are, whenever you are, I hope you're doing fine and always be happy ❤
ur gonna nail it!! i trust you, i’m already so proud of you
I agree that this is heart warming and all its very inspirational but, it would rlly help to see what diet she was following and workouts she was doing
"Dont worry about the delay, worry about stopping." Best words, thank u so much, this motivated me more to continue
Can you show us your complete (legs,full body, arms, abs etc) routines pls you’ve motivated me after I lost fate
Yeah as someone starting slim and wanting to get muscle I want to know what workout she did for her hips and glutes
i want to know which diet should i follow....
I agree, or please dhow us a video
I have fat but an very slim so want this but how you got muscle too. Please share your routines!! Thank you
“Don’t worry about the delay, worry about stopping”. I like that ☺
And here I'm, admiring how beautiful her body is, from the start of her journey.
I get how we can feel insecure about the lil flaws we have. I did, too. But rn, I cannot explain how beautiful I find myself and the people around me.
I currently have the same body type you did at the beginning, and I've been looking for someone with a similar body type so that I can find a workout or diet to help me become slimmer. Thank you for being so raw and open about it and letting people like me, who have given up because of the slow and lengthy process, know that there's always hope. :)))
I am too, but a Lil more fatter than her on the beginning lol. Let's work hard towards our goal!!!
@@kikithepupper6774 good luck guys
@@soleil8578 good luck to you too!!
how y'all doin
@chupapi :( I'm still fat... I'm actually in process of losing still
I love how you make it clear about loosing fat and not losing weight. The number on the scale is not a wholistic indicator of physical health. Congrats on succeeding your goals, I know you’ll continue to work hard at it!!💞
근데 뺴기전 몸매도 건강해보이고 예뻐보임
This oddly motivates me. If you can do this, then so can I and so can anybody else trying to lose weight. I thought I’d feel insecure watching this, but I strangely didn’t. It was really good to see your progress. You really do look amazing.
와루... 전체적인 라인 자체가 지린다.. 특히 허리... ㄹㅇ 제대로 대회 준비하시묜 날라다니실듯 👍 멋있어요
اي عنجد هي راعه
@@mm-qz5cp ㅡㅡ33ㅡㅡㅡㅡㅡㅡㅡ3ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ3ㅡㅡㅠ니
ㄹㅇ 라인 미쳤음 허리하고 하체의 갭이 커서 진짜 라인너무 예쁨 진짜 너무 되고싶은 라인 저건 운동으로 못만듬 ㅜㅜ 타고난 뼈대와 체질이 있어야는데 진짜 완전 예쁨 ㅜㅜ
You made me wanna work on myself. I’m just so happy to see how people are achieving their goals, because that’s the only thing that keeps me motivated🙂
애초에 타고난 바디 라인이 존나 이쁘다
인간승리
I don't see just a nice body, i see discipline, focus and determination, congratulation
As long as this change felt good for her and her long-term mental health, I'm happy! That is the most important thing :) I'm also glad she chose strength training and not just eating less!
I could see that there were significant changes to your body. Although people are different, determination will help them to succeed
더딘것을 염려하지 말고 멈추는 걸 염려해라 마인드가 멋지시다
천천히 하지만 꾸준히..!!! 다이어트의 정석인것같아요 !!! 꾸준함, 지속가능함, 굳건한 의지💪🏻💪🏻🔥 너무너무 멋지셔요..!! 영상 하나로 얼마나 멋진 분인지 이미 다 알아버렸어요 ㅎㅎ 정말 수고 많으셨어용 👏🏻👏🏻👏🏻
نةل
Hello
원래 운동응 했던 몸입니다
살쪘을때 몸이 벌크형테
시즌몸 만드는 영상임
원래부터 운동했던 몸임...
일반인은 두배시간이 걸림
더딘 것을 염려하지 말고 멈추는 것을 염려하라는 문장이 참 와닿네요. 감사합니다:) 넘 멋져요!!
I agree, that's hit me hard
보통에서 멈추시길,,, 뭐든 과하고 지나치면 정신병인겁니다
@@셩이름 ??
@@최민수-j5y 独立日快乐🇨🇳
中国万岁
杜绝浪费！你绝想不到的饺子皮创意吃法！
ua-cam.com/video/mzZTU4RKGPY/v-deo.html
感谢您的订阅🇨🇳
진짜 언니 허리는 국보급.. 어깨라인도 짱이네요🥺👍🏻
정말 멋지세요! 다이어트 동기부여 잘 받고 갑니다!
Her waistline is ridiculous!! Amazing results! Hard work pays off! I’m on my journey as well. I think the biggest advice is being patient! Speak life and love into yourself! We will make it! 👏🏼
So it took her a total 5 - 6 months to get from chubby to slim, with diet and daily exercise. I wish I could be so committed and have so much patience!
Bruuuh she looks stunning in all her stages, but congrats for motivating all of us to be in shape ❤❤
Food is the most powerful medicine! Moving from the ideal of being thin equals beautiful to healthiness’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.
대단하세요!!! 포기하지않는 모습❤
Congratulations on your will power and determination! Whether it’s weight loss or any other goal, the most difficult part is not giving up. You kept going even when you were discouraged. Great job!!