In a new episode of his Andrew talks with a guest about exercising while fasting (it’s an episode dedicated to scientific research on women their fitness etc) and there she (the expert) recommends for women !not! To exercise on an empty stomach because (if I remember correctly) it increases cortisol and the amount of stress In the body. Sadly a lot of scientific „hacks“ are based on what works best for men and she explains what kind of things women should pay more attention to. If you’re interested I’d recommend it, they also talk about the best types of exercises for specific age groups, the menstrual cycle etc, it’s one of the most recent episodes.
Can someone pls creat a morning routine for the commuting/traveling for work people? 😭 All these videos make me ralise how some really talented and LUCKY people create these amazing life hacks not knowing/caring for those poor souls (like me) who have to travel a lot for work. For example I have 3 office days and 2 home office days a week. On office days I get up around 5-5.20 am and leave the house around 6-6.20 am to start work at 8 am. There is no way to complete this morning routine, especially in the Winter when the Sun rises later. 😣
I do 4 of those at once, typically. I go walking outside in the morning after I wake up, bringing a water bottle with me, so I get morning sunlight, hydration, and exercise - as well as meditation, since I use that time to focus on observing the plants and birds or focus on breath and form. I find it a lot easier to fit that into my day consistently than if each of those are separate. It sounds like now I should add a cold rinse when I get back, too! (I usually shower in the evening to remove the grime of the day before bed)
Absolutely love your channel, I love the quality of your content, how you structure it and test everything yourself 🥰Just a comment on the routine: Training on empty stomach is benefitial for men but bad for women due to how our hormones work. Huberman doesn't say that (at least I haven't seen it) and he doesn't need to, for him, but just thought I'd point it out!! Cheers xx
Thank you so much for this and pointing it out!! I recently listened to one of his podcasts with a female exercise physiologist and she did mentioned that women need to exercise with some carbs! More people definitely need to hear this!
I wish I could do like 100thumbs up cuz this is such an amazing video hanna❤ Thanks so much for sharing your experience and what a quality production 😍
Hi Kim, Your content is fantastic! I'd love to assist you in enhancing your videos with premium editing and captivating thumbnails that can attract more viewers. Let's discuss how we can work together to grow your channel.
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
Holy shit you only have 55k, I thought I was on a 1million channel. I hope you grow so much!! You definitely deserve it.
Thank you so much, that's so nice 🥺 I really appreciate it!
@@hannaukim2 Replies
In a new episode of his Andrew talks with a guest about exercising while fasting (it’s an episode dedicated to scientific research on women their fitness etc) and there she (the expert) recommends for women !not! To exercise on an empty stomach because (if I remember correctly) it increases cortisol and the amount of stress In the body. Sadly a lot of scientific „hacks“ are based on what works best for men and she explains what kind of things women should pay more attention to. If you’re interested I’d recommend it, they also talk about the best types of exercises for specific age groups, the menstrual cycle etc, it’s one of the most recent episodes.
i Just discovered your channel and loved ot! Great content, thanks! Hello from Brazil
Thanks for stopping by ❤️
Can someone pls creat a morning routine for the commuting/traveling for work people? 😭 All these videos make me ralise how some really talented and LUCKY people create these amazing life hacks not knowing/caring for those poor souls (like me) who have to travel a lot for work. For example I have 3 office days and 2 home office days a week. On office days I get up around 5-5.20 am and leave the house around 6-6.20 am to start work at 8 am. There is no way to complete this morning routine, especially in the Winter when the Sun rises later. 😣
All your videos are amazing, i just subscribed ❤
Thank you so much!! ❤
지금 비타민D 부족한 나에게 찾아온 비디오ㅋㅋㅋ sunlight보고십게 만드네~ 잘 보고가유☀️🤍
ㅋㅋㅋㅋ it's a sign!! medicine in nature ☀ thank you for watching hehe ❤
You make it seem so fun and easy!! I have been doing this for 6 days and i am going to do it for 30 days for sure.
Lots of love and support from India
Yess! Let me know how you feel :)
Loved the production on this vid, so good!!
Thank you so much!! Glad you liked it :)
so glad i discovered your channel, you're my favourite youtuber rn !
aw thank you so much! 🥺❤
I do 4 of those at once, typically. I go walking outside in the morning after I wake up, bringing a water bottle with me, so I get morning sunlight, hydration, and exercise - as well as meditation, since I use that time to focus on observing the plants and birds or focus on breath and form. I find it a lot easier to fit that into my day consistently than if each of those are separate. It sounds like now I should add a cold rinse when I get back, too! (I usually shower in the evening to remove the grime of the day before bed)
Absolutely love your channel, I love the quality of your content, how you structure it and test everything yourself 🥰Just a comment on the routine: Training on empty stomach is benefitial for men but bad for women due to how our hormones work. Huberman doesn't say that (at least I haven't seen it) and he doesn't need to, for him, but just thought I'd point it out!! Cheers xx
Thank you so much for this and pointing it out!! I recently listened to one of his podcasts with a female exercise physiologist and she did mentioned that women need to exercise with some carbs! More people definitely need to hear this!
@@hannaukim oh okay, thanks for letting me know, I haven't listened to that episode!! 🤗 good to know it's more spread now!
Now I gotta go out to bathe in the sunlight and touch grass more 😆👍
hahaha 😆touch grass ☘ thanks for watchinggg
Quality sleep 100%
yesss!! quality sleep >>>>
Great video! I’m planning on trying Huberman too.
Thank you! Good luck, you got this :)
Never give up keep going you are so underrated you deserve more fans ❤
that's so kind 🥺 thank you so much ❣
The production quality is crazy 😍😍 lmk for the next challenge 🤝
Thank you!! Next challenge coming soon 👀
🥶🚿👏
🥶💪😖🤩
Your videos are so good and have such a good tips and it’s entertaining I hope you get the success and recognition that you deserve
Thank you so much 🥺 I appreciate it!
Good ~~ ❤
Thank you~~
You got a new subscriber! The quality of your videos is so good and I love the way you talk and explain things. Keep up the good work!! 💖
Thank you so much! Glad you liked it 💖
I wish I could do like 100thumbs up cuz this is such an amazing video hanna❤ Thanks so much for sharing your experience and what a quality production 😍
Thank you so much Peace!! 🥺Glad you enjoyed it hehe 💛
Been waiting for this for so long
Thank you my friend :)
Aww love this Hanna! Needed this reminder. New mic, slay 💅
thanks for watching till the end 🥺❤ go slay your day
This was great! Entertaining with amazing info.
Thank you for watching! Glad you enjoyed it and found it helpful :)
Great Video. Well done
thanks for watching!
Love loveee the editing!!
Thank you so much!! 🥹
😁👍👍👍
Hi Kim, Your content is fantastic! I'd love to assist you in enhancing your videos with premium editing and captivating thumbnails that can attract more viewers. Let's discuss how we can work together to grow your channel.
motivation. check ✅