the 2 week CHLOE TING shred challenge: My honest thoughts 💭
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- Опубліковано 14 кві 2022
- Hey guys! I tried the 2020 Chloe Ting challenge! It had been 2 years since I last did a Chloe ting workout and it was definitely a challenge! Hope this video encourages you guys to not be afraid to try new things!
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#chloeting #2weekchallenge
That soreness is actually the thing i love the most idk why i think i feel proud that i worked out hard to get the soreness
Yes same
OMG NCTZEN BABE.
If you're sore do you still workout?
@@ceerie7487 Personally, I always do workouts, no matter how sore my muscles are
:')
@@katgreer6113 yes i do no matter how sore i am cz i know that the soreness is gonna go away when i exercise daily and get used to the exercises
this video is so motivating! I just started a Chloe Ting workout a few days ago but failed to continue because I felt so sore and weak, watching this makes me want to continue and push through :')
When you feel sore or tired, feel free to take a day off🥰 The important thing js that you don‘t give up and get back on track!💪🏻
@@GK-cg6dd thank u so muchh for this comment 💕💕
yes! You got this! All the best ♡♡
Right?! When I first started, I could only do 5 mins at a time. I'd have to stop for like an hour and then do another 5 minutes, lol. I did this for a while until I worked up to 15 minutes with 5 minutes intervals and then 30 mins in one go, then an hour of various workouts.
But research shows that you will have muscle fatigue; if you don't take a break day from your workout routine, especially when you first start, it actually hurts your body and exercise routine. You didn't gain all your weight in a day and you can't lose it in a day. So we have to make our routine work for us so that it becomes a lifestyle and not a punishment. It sounds like you really put it all into your workout and that's great!
@@hannaukim thank u
To anyone planning on doing Chloe Tings workouts keep these in mind:
Chloe is a professional and has done probably hundreds of worse workouts therefore you shouldn't compare yourself to her strength form or speed. Starting out with her channel and not being able to catch up is normal especially if you aren't used to working out or have never worked out in the first place.
It's a process, a process of fighting yourself in your head or talking to yourself and pushing yourself even when you feel like you're gonna throw up or faint because of how difficult it is to do in that moment. Yes I say 'in that moment' because you WILL get stronger the more you go, your body will get used to the workouts if you keep the CONSISTENCY.
Tips when doing the workouts from someone who has been doing them and has never worked her body a single day in the past 3 years:
You absolutely MUST do her warm ups before your workout, I missed out on this on my day 1 and 2 and I was literally on edge the whole day and could barely move, Day 3 I did the warm-ups and ever since I have been and never experienced a day of soreness again.
If you were to work out after eating wait 2-3 hours so that your food has at least been digested, you don't want to interrupt the digestion process!
Rest days: I personally take my rest days on weekends so I can get used to it even when school starts in a few weeks.
DONT DEGRADE YOURSELFFFF!!! Looking into the mirror after a workout either boost's you down or up and for me, same sizt. I noticed I look better the next day before my first workout rather than after my work out.
If Chloe Ting doesn't work out or it's just not it for you there are plenty of other videos you can try or follow *you can comment if you want reccs* I personally do HIKARI's stretches(??) after I eat (2-3 hours after ofc) and these have all in all helped me in my 1 week journey so far. I'll try updating a week later!
I may not have the experience to be trusted to say all these but I think if I were to go back and tell myself a thing or two or more on my first day, I'd say all I stated above.
I'm srs when Chloe says "Take is easy", don't force yourself to not choose the easier option in her workout, thats why they're there babe, to cater to those who've just started off, when you get stronk and think you can do it then go ahead and try!
لقد قمت بتحفيزي سوف أواصل التدريب😄
Does her work out Plan not work for everyone?? I dont want to commit into something where i cannot be sure to gain something.
@@make-a-wish2224 In my experience it was just a bit slow, then again I was fairly new to the whole workout thing.
I'd say it wouldn't work for everyone because it may not be easy for them or its too time consuming and stuff. (You can try out other people's workout and come back to Chloe when you feel you can take it if you couldn't before lol)
Chloe Ting isin't the only professional that does those kinds of videos so it's best to scroll around and look at what seems to best cater to your strength and your timetable. She's also not the only trusted professional leading to what I said previously, just scroll around and take a glimpse of the workouts and if you think you could do it then jump into it (also important to possibly look into the comments for results if you find any that are english cuz sometimes its filled with a foreign languages 🥲)
If you really wanna give it a shot with Chloe Ting make sure to keep consistency and maybe take a day or 2 off. And if you can, refer to her meal plans too to help out with kinda speeding up the whole process!
@@m_h_cr أوه شكرا! دعونا نعمل بجد معا! نستطيع فعل ذلك!
@@elfxisyes9043 oh i'v been into her wokrout shred plan for 8 days now(including Rest day). I don't know If i did them right or Not but i'v been doing them consistently with a diet. I definitly lost alot of Weight but i still haven't achieved my perfect Body, although i See Progress. Im doing the abs Workout now😅 i think the Workout is hard but manageble and i feel Like it gets better
Girl I can relate. Every single time I do the workouts. I will question myself, " How can Chloe Ting do the exercises continuously with only a few seconds break?" The hip dips, planks and continuous jumping were the hardest for me at first.
She is professional lol
@@eg-draw You're right. 😆
I have a doubt is GERD disorder is Cureable or not?
Yall know u can modify right 😭 we don't have to do it exactly as she does, form is more important bro
@@elnoare I modify them too especially when I just started doing her routines. That's why I like what she always say, 'It's okay.'
This is my 2nd year of doing Chloe Ting’s workouts. I’ve did many programs of her and I can proudly say that she literally changed my life. I was kinda person who couldn’t stick to a workout program but with her I did I lost 10 kgs in 8 months. I’m still doing it to maintain my weight and I will keep doing it because it’s so worth it.
I tried the Chloe Ting challenge at the beginning of the pandemic in 2020 and it was so hard. I just watched your video how you lost weight from 68kg to 58kg which got me interested in your other videos too (subscribed to your channel, you are so lovely!) I started the Chloe Ting challenge a few weeks ago, now I’m just redoing the two weeks workout (currently at week 5 of working out regularly). As Chloe Ting says “your abs will love you and hate you at the same time”, I sure feel better after every workout though. Although I don’t see major changes in my physical appearance, I’m in a much better mental space once I’ve finished a workout, even when I still have to slug through them sometimes. Thanks for sharing your journey and thoughts! Keeps me motivated!
Love this so much! 🤍 thank you for sharing your journey, you're absolutely right, exercise really does help you shape your mentality! all the best in your health journey and thank you for watching and your kind words 🥺
one of my favourite things about her workout is she doesn't take the "FIGHT THROUGH THE PAIN AND JUST WORK HARDER!!!" approach that was so common in weight training workout videos not too long ago. Instead she encourages you to take extra breaks, gives modifications for tough workouts, and to go slowly at your own pace. I will say some of her challenges are more beginner friendly than others. Some are just way to hard for me to even attempt when I'm not already somewhat in shape.
Chloe is right ...you get stronger as u keep doing it. Just can't give up. It's so rewarding after u finish a program.
Those before and after shots where so much more satisfying than i imagined thay would be. Really like your take on it!I had planned to start this challange tomorrow and I will definatly be doing the same type of before and after.
Thank you!🥺Wishing you all the best in the challenge!
oh my god, see those changes in how you did the same exercise in the before & after clips. I'm so proud of you!!
Thank you so much! 🥺♡♡
I love that the before and after show a difference in what you can do and not focus on difference in looks. It is so much more motivating!!
I feel like she looked even prettier after the challenge 😄
I have been wanting to lose weight but I can't continue due to studies, but because of this inspirational video I now feel motivated and eager to exercise.
Thank you for this girl!
This video was an enlightenment for me. Seeing you struggle... i dont remember, i mean i had forgotten that i struggled too. Now 9 months later i felt like I'm getting nowhere, like i haven't improved at all but you just remind ne that i started like you and that my actual form is sooo much better. Like for abs, i didn't remember it was difficult to pull myself up, now i can really do it easily. So thank you for your video ❤️ and yeah consistency is the key, keep it up
I am so happy you decided to share the WHOLE process, which most people don’t do. It’s very similar to what I’m going through and I just really appreciate this video. 💞💞🧘🏾♀️
Thank you so much for watching Akilah!♡♡ All the best in your fitness journey!
your content is realistic yet so inspiring! btw I like how chill and calm your overall energy is :)))
Thank you so much!! :))
After over a mont of 'easy' workouts, I've learned that
IF YOU THINK IT'S EASY, YOU'RE NOT DOING IT RIGHT
As my form improved, the difficulty incresed
Loved this video! And the little audio edits are chef's kisses haha
This was a really cute video! Watching this made me so proud because you did so so well! I hope that I can keep up with one of Chloe's as good as you did
I love how genuine this is.
as someone who gave up on the first day of her 2 weeks challenge, i really recommend to start with Chloe's longer workouts plans. it's still difficult af however it is possible to go through if you have zero fitnes skill (like me).
2 weeks challenge is great if you used to workout in the past but if not - there are a chance that u won't be able to move next day at all (hi it was me).
i know its sucks to choose a longer path but at least u will be able to do something (and after week 1 you'll start kinda enjoy it even if u hate sports. trust me, i never been so surpised in my life)
I really had your body type but with somewhat broad thighs so i always do workout 1hr in both morning and evening since 2 months and have seen a massive change in my body...glad that I have continued my workout and seeing changes motivated me do it everyday..guys please don't give up on your goal and set your priorities
your voice is so soothing💗 thank you for sharing your journey!
Thank you so much for watching 💗
I found you from the weight loss progress video and your content is really good- they're comforting, well edited, soft and its a nice environment in here, you deserve more views!
aww that's so sweet! thank you so much! 🥺🤍
your progress was amazing hanna and how great that your body responded and progressed so well !! and how cute your little dog so close to you whilst you exercise! your form and strength improved so well!! im doing the summer shred challenge now :)
Thank you so much! 🤍 Wishing you all the best in completing your challenge!
Watching this actually motivates me to do this workout!
Yay for progress! Great job and congrats on finding what works best for you.
Thank you! 🤍
I’ve been doing Chloe ting workouts plus some other routines on and off for 3 years now. The hardest part is powering through the first few days. A lot of people who never worked out before find it difficult to finish one video workout. This is a terrible disincentive. It’s helpful to pace yourself, don’t force yourself to exercise until you want to vomit. Take your time and really feel the muscles burn. If you really can’t finish the routine, you can try again tomorrow. Just try your best. Gradually, you’ll be able to do longer and more intense sets.
As for diet, you don’t need to jump to salads and chicken breasts etc. Start by cutting out unhealthy snacks likes chips, sweets, sodas. Switch them out for healthier options. It doesn’t have to be healthy food, it can be low calorie jellies, sugarless soda. Drinking more water helps with cravings. For meals, just don’t eat high calorie food like fast food or certain dishes like carbonara etc. There are a lot of moderately healthy options that taste amazing. Eating moderately and drinking water while you eat also helps.
Finally, have realistic goals. You’re not going to get absolutely shredded or lose 20kg in only 2 weeks. It’s a gradual physical change. Focus on feeling healthy instead of looking different. Eventually, you’ll see the physical changes. It is a VERY slow process. Give it time, it’s worth it.
your vid came up in my recommended and I just wanted to thank you for the belly laugh that edit of your dog yawning gave me 6:02 i fr had tears in my eyes LMAO. But besides that, congrats on your workout journey! I've done Chloe Ting in the past as well. Her workouts were definitely a catalyst in helping me figure out my own work out plan
hahah I'm glad you enjoyed the video! 😆 my dog sure did have some iconic moments throughout the video xd thank you for watching!
do you have to figure out your own work out plan or is it okay to continuously use the same videos for months/years?
@@s_mm_t its okay to use the same videos
@@autumnh5027 thank you i was so confused 😭
I just wanna say i am proud of u sis.I love u and keep slaying queen💅
thanks lovely 🥺🤍
I started the challenge and on the second day I was so sore i couldn´t complete it, then I just decided to give it a couple of days. Give myself some time to rest and try again. A couple of days later I was able to complete the second workout, and then the third. If you need some breaks it is okay to take them, it doesn´t have to be a 2 week challenge, it can be a 3 week challenge. Life happens and sometimes we are really busy, the important thing is to keep going.
I'm so proud of you! 🤍🤍🤍🌷
thank you! 🥺🥺
oh gosh i love this video! I'm watching this at 11:30pm on a Wednesday and i realised that you said you started on a Thursday and well...guess I'm gonna have to do it now! I always wait for a Sunday or Monday to start these challenges and I never do lol
hahah love that! thank you for watching ♡♡
you have funny editing, thank you for making this video. Girl you rock
Thank you so much lovely! ♡♡
u r rlly pretty uhv literally inspired me soo much .. when i had seen other videos of different yters but urs was the one i was truly inspired from tysm u showed me tht it is posssible
this is my first comment on ur yt channel i hv been through ur channels since weeks but was too shy to comment ..
U can't spot reduce fat so these abs exercises don't burn you're fats
I don't know you but I'm really proud of the progress you've made♥️♥️♥️♥️♥️
Thank you ♡
This is the first time I've ever watched one of your videos and the editing and your commentary are so funny I was bursting out laughing every few minutes!! I loved this one
I'm glad you enjoyed it! :)) thank you Zuzia 🤍
I didn't realise how far I've come until I saw ur video omg 😭😭 i remember taking breaks after every excercise and breathing like a goddamn whale when i first started. Now I can atleast complete the sets without those long breaks and even the soreness has reduced substantially
do you do different videos everyday or the same ones everyday?
You are a great fellow !! Keep it up!☺ It's a very cool feeling to be stronger.💪 Last year I also went through this challenge and I really liked the results. The body looks better, and you feel the strength in your arms, legs and can easily do push-ups.😅 Now I'm also doing the Chloe Ting Challenge 2021 weight loss challenge and it's very cool !! Of course it's hard, but after training it feels great!🥰
I really luv the way u explain everything honestly and for me this is the honest workout review video I have ever seen...keep going dear💖
so glad! thank you so much for watching ♡♡
LIKE OMG YOUUU AREE BEAUTIFUL!
AW thank you so much 🥺♡♡
The arm strenght, i can relate i used to have such a weak arms but now i am getting stronger and can do like a regular push up that i could never do. My flexibility is still not it i am just like a wood but i love to watch videos of people doing the challanges. Keep going girl you got this
How old are you
@@by_dark_mm9138 14 why?
@@lexa_ejj7266 can we be friends?
@@by_dark_mm9138 of course, but why do you want to be friends?
@@lexa_ejj7266 looking for more new friends
I think the best part of Chloe's workouts are that they're always challenging. I don't usually follow any of her particular challenges but just pick the videos based on which part of my body i wanna workout more. And Since the past few months I've been very inconsistent. So every time i start her workouts again they feel like a challenge.
I love her workouts so much! They've changed me a lot in these past 2 years n I'm very grateful to her for that
Good job Hanna!!! Them konjac noodles does look pre good ngl
hahah thank you!! you gotta try em
Such a great video! And talking about the right form: i did the challenge 2 years ago an hurt my back really bad! So the challenge ended with a disc prolapse 😅
You really motivated me to try again (i will listen much more to my body and follow the right form). Thank you for the video 🥰
I started my workout journey with the shred challenge 3 years ago. It was super hard, 3 years later I’m doing much harder workout because my fitness level has increased. Don’t give up gays, it’s take time and lots of effort but it’s worth it 💗
I remember I did Chloe Ting's 2 week shred challenge. Lol I was bedridden for 3 days on the first day itself. I was so sore that I couldn't even change my position while laying down.
My forearms are currently a mess from all her planks! Very inspiring I’m just starting my Chloe ting journey! 4 days in!
This is awesome ... I like how real this video is
tried a pamela workout today and literally felt like throwing up and had to stop so i feel u gurl XD
3:33 OMG Hanna HAHAHAHAHA LUV THIS okie I'm trying this in the upcoming uni holidays ~ you have motivated me to look like an asian mum as well hehe
YESSS ahahah no shame! I'm glad you enjoyed the video~ 파이팅!
The editing for your dog had me dying of laughter LOL
glad you enjoyed 😆
Oh my gosh, girl! I always wondered too if it was my lack of shoes making my form sloppy XD thanks for checking!
2:47 soooo true day 2 is always much harder than day 1 because of the muscle soreness
All of as queen like literally it’s so hard at first but when you see the results you’ll believe that it’s worth itttt
Keep going👏🔥
Thank you!!
The algorithm gods have brought me to this video . Awesome review~ 12:00 is totally relatable when kids / pets come by and disturb your workout.
Wow, your form got amazingly good within just two weeks!👍
Thank you!
Loved the dog screaming
Roadwork if you want to be outside, shadow boxing if you want to do it at home. Remember that exercising also has to be fun so if you don't enjoy those you can always try other things like going outside and playing with your pet if you have one. I used to be an amateur chess player in my age group and one of the most tiring things I did was burning off a lot of calories during tournaments because of how much stress it put on my brain thinking through all of the different moves.
guys dont forget to do the warm up and the cool down it helps a lot with soreness and laziness
I really appreciate you.because most of the people are putting fake results. But u recorded what exactly happened.
don't know why but I was laughing through out the video this made my day tho // I can relate how hard it's to keep going but we've to as we got no other options lol :D
amazing good job girl, I believe this is your real progress, not like other fake transform videos
Thank you so much for making this video, its so motivated. I've been trying to be always motivated by some videos on youtube, but isn't work at all. Now, I'll do consistantly cause watch your video. Thank you😀
I'm in that weird stage of tired where you're past the point of sleepy tired you're just loopy tired, and that scream when your dog yawned caught me so off guard im literally CRYING I can't stop laughing and it huuuurts 😂😂😂
You’re so funny! ♥️
Today is 19th May, I weigh 77.7 kg and my measurements are- Waist: 34.5 Hips/tummy: 42 Bust: 39.5 Arm: 12 Thigh: 26
I'm planning to do the challenge for 4 weeks and try to walk everyday and some days add another work out (ill mention which ones each day and keep weekly measurement updates, wish me luck!
Day 1: ✅ it was okk, ngl it was kinda hard but it felt good at the same time
Sorry I haven't been able to carry on i fractured my ankle, but ill let u guys know when ive started again
You can do it! Good luck
Let's do this together! I just started my workout earlier!!
@@lianneshanecantuba2108 Okk! i started todayy aswell, good luckk
@@whyyyyfr tyy
don’t forget to update!
Thanku so much for making this video and motivating us
Your first workout is literally me rn 😂😂😂 just did my 2nd workout + it killed meeee
I instantly subscribed after watching your video about your weight loss journey(which really helped me in improving my thought process about how to go about weight loss). I love the vibes of your channel and the unique way you edit your videos!! Thank you for sharing your complete process!! :D
I just had one question, even I have tried chloe ting workouts and especially the ab exercise does give me quite some back pain, as a beginner what would you suggest I can do?
aww that is so sweet! 🥺 thank you so much for watching!
I always do the Abs workout first - I find the leg / arms / cardio sections so much easier than the Abs
Keep going! I did her challenge in Thailand.
It's my 4th day of the hourglass challenge, my tummy is burning😃
Hey hanna, thank you for this video!! Honestly it made me more motivated:))
I have a question,
How do you know what workouts to do on what day? Is there a video explaining it all?
Chloe has free workout schedules on her website specifying what workouts for each day!
chloeting.com/program/2020/two-weeks-shred-challenge this is the link to the workouts~
The name chole ting bring back memories wow 2020 was a wild time 😂
HAHAHA omg too true, her videos really did pop off then
hello. this video fell for the recommendation and wanted to look and looked and inspiration appeared. I have been practicing for 12 days 9 days left. But very hard exercises
how do you engage your core? are you engaging your core?
I have started to do the 2022 summer challenge last week, I totally can't do few of the things 🥲 not just because I'm weak but also I am fully unable to balance myself 😃 sometimes I'm just falling down. I hope it gets better 😅
A little tip the form will give more control.
Finally someone who does push ups like me 😭🤭
ty u motivated me so much, i did 360 squats yesterday i never have done so much in my life my i cant even walk without pain in my leg now lol
I've never been able to keep up with her workouts because I've never been consistent with working out. This year I'm going to be better.
What brand is the exercise mat you're using?
do anything but just do it in perfect form... remember quality above quantity....
“… I looked liked like I’ve just been either stabbed or about to give birth” 💀😂
facts 😂 thank you for watching :)
Currently watching this while I do one of her workouts LOL
One tip when doing pushups make sure your elbows are around 45 degrees from your body, don't do a t-shaped position (your elbows pointed outwards) as this may cause injuries. Also, don't dive in your head first C:
thanks for this!
6:02 I died… that edit is my humour in one second
Whoa good video. I did Chloe Ting way 2 years ago, it’s abit tough. I started to workout again in January following mixture of videos. I lose 8kg now, from 58 kg + in Jan to 50kg in May.
Whether it’s Chloe’s or other videos , I’m glad that I found the Metabolism supplement that helps to see result sooner.
I forgot to mention, I do Down Dog ‘s HIIT (from 30s/ move to 50s now) , occasionally Chloe ting’s video and April Han’s
What was your diet with it ?
I did an ab workout yesterday and my ab area hurts so much and I almost threw up on my cat after doing it and I'm so glad someone else felt the same way I did /silly
Weight loss is about eating balanced diet and stay active. Thats how i trim off my big mummy belly.
Not go for stupid diet and harsh workout then lay down entire day
I always believe workout should be fun and happy thats why i ditch away the traditional boring workout 😀
I tried Chloe ting challenge once and as the day passed by I felt stronger and was able to Do the exercises with 10 seconds break...it feels really great to break the chains 🫴
I'm so motivate when i see you vedio thank you beauty😘😘😘😘🥰🥰🥰🥰♥️🙏
"I look like an Asian mom" I'm dead 😂😂😂
That exactly what happens with me while I think of continuing Chloe's workouts 🥲🥲🥲 but one fine day I know I will achieve my goal, well you inspired me today to resume my challenge 🥰
I did the Chloe ting 2 week and 4 week shred challenge two years ago beginning quarantine, and I lost 15 lbs. I hit a plateau in my weight and so I stopped working out. I wish I had incorporated weight training in my fitness journey and now I've gained most of the weight again but I feel stronger and muscular now. I want to attempt to do the 2 week shred again
I like your accent. Thanks for sharing
Beautiful!
I want the same full body exercises for Lisa, Jennie, jisoo, Rose Black Pink.
I started working out with Chloe and I’m thankful because she introduced me to the world of health and fitness. However, eventually I felt that her workouts were getting easier overtime, so I changed to Pamela Reif and so far her workouts are the best ones I’ve ever tried.
Your progress is amazing! and yes! I've heard a lot of good things about Pamela Reif!
My face got so damn red after her workout, even after I took a cold shower to cool my body and god I was red after like an hour
I've already have not been affraid to try new things years before you mad ethis video. What are you eating it Looks good
yes! try new things! Everything I ate in this video is on Chloe Tings website :)
where do you feel burning when doing your pushups?
This was inspiring and interesting. :) Is the challenge you did called "Do This Everyday To Lose Weight" on Chloe Ting's channel, posted 2 years ago? So a 14 min video and that's what you did every day? Thank you!
chloeting.com/program/2020/two-weeks-shred-challenge This is the link to the workout challenge! there is a combination of different exercises to complete for each day! so yes, that video alongside some others outlined in the program!