Rethinking Migraine Triggers

The whole notion of migraine triggers “causing” migraine attacks is so ingrained in all of us living with migraine.
From your first migraine diagnosis, you are taught the importance of identifying your migraine triggers so you can avoid them and thus avoid migraine attacks.
It seems so simple and straightforward.
And yet more and more neurologists are realizing that this is actually NOT an effective strategy for migraine prevention.
In today’s LIVE Wellness Wednesday Talk in the Yoga for Migraine Facebook Group at 11am PT/2pm ET/7pm BT sponsored by CEFALY, I will deep-dive into Rethinking Migraine Triggers.
I’ll discuss:
✅ Why so many supposed “triggers” are not actually triggers at all, but prodrome symptoms
✅ Which triggers have the least amount of evidence for “causing” migraine attacks
✅ How avoiding triggers can inadvertently make us more sensitized to migraine attacks
✅ How avoiding triggers can wreak havoc on your quality of life and mental health
✅ What to do INSTEAD of hyper-focusing on avoiding migraine triggers for migraine prevention
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CEFALY is the proud sponsor of Yoga for Migraine's FREE Wellness Wednesday interviews, talks and Yoga classes. Please thank them for their support with a comment on today’s video!
I’ve been a daily OG user of the CEFALY device since 2015. CEFALY was the only migraine treatment that helped me to jumpstart my recovery from chronic migraine after trying dozens of pills and injections without relief. And best of all, CEFALY is a non-pharmacological device without side effects.
Save an additional 15% at CEFALY with Coupon Code: YOGAMIGRAINE at shareasale.com/r.cfm?b=156614... (affiliate link).
Current CEFALY 15% Sale until June 19, save 30% total.
Pay $314 instead of $424 for new Cefaly Dual Connected.
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