Why Mind-Body Approaches Should be the FIRST Thing You Try for Migraine

Why Mind-Body Approaches Should be the FIRST Thing You Try for Migraine
Nausea, brain fog, tingly skin…
Hallucinations, loss of appetite, crippling anxiety…
…These are just a handful of the debilitating side effects that members of the Yoga for Migraine Facebook group reported experiencing from their migraine medications.
The meds that we try for migraine not only cause nasty side effects, but often they don’t even improve our migraine symptoms in the first place!
That is just one reason Why Mind-Body Approaches Should be the FIRST Thing You Try for Migraine, instead of the last.
I’ll explain:
✅ Which mind-body strategies have the greatest evidence for migraine treatment
✅The risks of relying solely on medication
✅Why you should prioritize trying mind-body approaches sooner rather than later
You’ll understand why mind-body approaches to migraine are more effective and less “woo woo” than you might think.
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Want drastically fewer migraine days using a mind-body approach, even if meds and diets have failed you before?
Join our Yoga for Migraine Facebook Group / yogamigraine for FREE live yoga classes, wellness talks and Pain Reprocessing Therapy practices for migraine.
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