Best Summer Diet Plan 🔥😋| Remedy For Exhaustion, Skin Problems & Indigestion | Stay Fit with Ramya

Stop Weighting Book :
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Hello guys! A summer diet plan can help you stay healthy and energized during the warmer months.
Here are some tips to help you create a healthy summer diet plan.
Watch the video and learn how to set an ideal diet plan to strong healthy during summer.
Timestamps:
0:00 - Intro & welcome
1:19 - Summer diet plan - Overview
2:18 - Important summer tip No. 1
3:49 - Important summer tip No. 2
4:44 - Summer diet plan - In-depth
5:31 - Breakfast
6:31 - Mid meal
7:05 - Lunch
8:02 - Snack
8:57 - Early dinner
9:53 - Before sleep
10:02- NRI/Out of country
10:36 - Summer diet plan - weight loss
12:02 - Summer diet plan - Cheat meal
13:03 - Conclusion
#stayfitwithramya #summer #dietplan
Ramya’s Website - stayfitwithramya.exlyapp.com/
Follow Stay Fit With Ramya on Instagram: / stayfitwithramya
Cheers
Ramya
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[@yuvasrig7252]

Right now 2024 summer 😎 am seeing.....its very useful....thank you akka 😊

[@JancyPriya]

By they way you deliver the information, I can understand that, they are true, scientifically right and appreciate the research work you have done to give us❤

[@preethiramakrishnan3554]

Absolutely enjoyed tour video and it motivates me a lot...!! Keep posting these types of videos frequently

[@imsangeetha12]

As always the BEST
Thank you for all the super tips

[@abiramiramadas4027]

Thank you so much Ramya..

[@janofarsujitha9800]

My suggestion is we can also add ragi kool , palaiya sooru to our breakfast.

[@shaliniprabaharan4554]

Thank you summer is starting soon here too🌻 in Canada Jun 21, 2023

[@Adeneliza]

Much love and respect Sister 💯

[@annaalexander6306]

Thank you❤

[@mithuna7411]

Thank you so much

[@user-kc3zu4yb4t]

U r simply great sister 😊😊 true inspiration 😍 ur video changed a lot

[@muthulakshmirm]

Thank u so much❤

[@maxmadagascar5091]

Thank you akka ❤great job

[@mohanapriyaarumugam5397]

The way you talk is very beautiful to watch ❤ such a good accent

[@shalinigrajesh]

Even People those who give interview for more than 20 mins will not give such an information. Awesome work Ram...🎉 Will follow for sure. In 13 mins u covered a lot and that too for abroad Indians.

[@L.nishani]

Great information ❤

[@srilogakathirvelavan1895]

Very nice and useful recap video for summer. Thank you ❤

[@StaytunedwithRamya]

Thank you 😊

[@praveen-qt9ug]

Thankyou very much mam

[@straight4423]

Thanks Sister, so humble when doing presentation of this very important video

[@StaytunedwithRamya]

Thank you 😊

[@nithyashree5018]

Clear skin achieve pana neraya tips and food routine plus external care pathi solunga

[@vijivijaya6403]

Very useful 👍 Ramya mam love you ❤️

[@srigardenneedsandvlogs32]

Excellent dear❤️

[@carolinthai2676]

Tq ramya sister❤

[@carolinesofiya9073]

Wow.. Ramya.. You are my eye opener.. Thank you soo much.. For your information.. Keep doing❤❤

[@StaytunedwithRamya]

Thank you 😊

[@nivetham5697]

Love you akka.... Useful video 👍🙂

[@tobeymarshall2736]

You are amazing Ramya 😍

[@indiradhasan2673]

Look at that glow… so gorgeous

[@dinivino1336]

Hi Ramya... Love u always... Super videos.. ❤

[@vijayanand1019]

Ramya, You know how great work you are doing through this?

[@sujathanagarajan216]

அட்டகாசம் Ramya chellam👏👏🙌👌😘🏆🏆❤️

[@af1nandhun.v441]

Thank you so much akka for givingg information!!!! We need more info and ur love tooo ❤❤

[@StaytunedwithRamya]

Thank you 😊

[@shanthis7900]

Wow so much of needed info. Thanks Ramya

[@StaytunedwithRamya]

Thank you 😊

[@muniyasamydharmar172]

Hi Ramya. Ur Explanation very useful for Weight loss Persons. Thanks to u 👍🤝

[@StaytunedwithRamya]

Thank you 😊

[@revathivijayaragavan6522]

Ramya could you pleas give some tips on how to eat avocados.. Other than smoothie

[@vidusri1989]

you are amazingly helpful. Sending love from Seattle.

[@StaytunedwithRamya]

Thank you 😊

[@vsashi544]

Very useful….thank you so much

[@StaytunedwithRamya]

Thank you 😊

[@dineshsun3409]

Valuable information

[@nithyavijay3000]

Sister'ur voice super, thankyou for tips

[@NiviMoodley]

Plz share your current skincare

[@RRtamil09]

Super ❤

[@ejne3922]

Useful 👍 sis thank you so much 🙏

[@StaytunedwithRamya]

Thank you 😊

[@SoundariyakRiya]

Hi dear sissy.... I am working on complete night shift can u Plz post best weight loss plans mainly for night shift dudes tizz will really help us.... TIA❤

[@gomathibhanumathi8701]

Over all ❤❤❤❤

[@vaishnavipriya7604]

Kudos for your efforts Ramya, all ur videos are really so interesting and informative content, thanks for your time and effort in making these useful videos 😊😊😊❤❤❤

[@StaytunedwithRamya]

Thank you 😊

[@L.nishani]

​@@StaytunedwithRamya Pls talk about detox water

[@sakshaya1839]

I love you akka please upload how to be slim

[@sakshaya1839]

Akka neenga romba cute 🥰🥰🥰🥰🥰🥰🥰

[@Theoden0621]

Plz share about vital protein beauty collagen

[@bharsanta5029]

Thank you so much Ramya for this informative video. Surely your research is evident in the video. Quite helpful..🙏

[@Saravanansathyabbh]

Epdi ivlo azaga pesringa❤️❤️❤️❤️😘😘😘😘

[@jenniferjanet2348]

This is very informative Ramya!! Thank You for this level of clarity

[@malaiarasi7214]

Love u Ramya

[@UshaRani-dq2xb]

Tnq so much 💐💐💐💐akka👌👌👌👌👍👍

[@StaytunedwithRamya]

Thank you 😊

[@robintubes]

Thank you akka ❤sure i will try

[@StaytunedwithRamya]

Thank you 😊

[@SrinithyaNithya-dz9fi]

Mam thank u

[@oormilavasanth2091]

Pahhhh oru video la evlo information ma'am superb njmavea i was searching for like this video ...superb ma'am very inspiring and correct information ❤❤❤... Will try to follow this 😊..keep doing and keep inspiring 💕.

[@StaytunedwithRamya]

Thank you 😊

[@DeepaKumar-ju6ln]

Summer skin care podunga..

[@AadhikDA]

Came for summer diet❤

[@lekhashreebr1248]

Super super

[@youcancooksalemstyle3150]

Weight loss pannumbodhu face rombha laggy aaradhu face lifting massage pathi oru video podunga mam

[@user-mv9js3uk4p]

Ma'am
Pl tell about protein sources for pure vegetarian

[@ramathilagam5702]

Hi Ramya sis should we compulsorily exercise if we take protein shake in the morning I am actually overweight and I have thyroid issues too i am not able to reduce my weight instead my weight is shooting up even more higher wat do I do u r suggestions pls

[@sanjay-hf9fo]

U looking so pretty✨❤

[@arulmozhii9041]

U r always pretty Ramya

[@meenasurya1054]

Thank you so much akka

[@StaytunedwithRamya]

Thank you 😊

[@shinchanfamily9806]

Thq sis super information sis🎉

[@StaytunedwithRamya]

Thank you 😊

[@betalasupriya910]

Love from Hyderabad please explain in English language prblm for me love to watch your videos

[@Nithysworld]

Mam how to increase cheeks fat, I need chubby cheeks, please upload video mam

[@38jenithatarexecomlb47]

Tell hair growth diet plan sis

[@1955knv]

Pl suggest a diet plan for old people ie those about 65 years

[@672-preethim3]

On point ramya akka..engaiyume skip pannenum nu thonave illa

[@StaytunedwithRamya]

Thank you 😊

[@redpepper8913]

Tender coconut Rs 60 ... Can't afford..
I have more Less price Local seasonal fruits

[@yamahasuresh5211]

i love u ramya

[@muruganp8894]

Thank you madam

[@StaytunedwithRamya]

Thank you 😊

[@PrabaPCO]

Clm naa clg padikkura naa 42 laa iruntha now 49 irukka 8 kg Kami pannum kuty ungalaoda vedio semaa❤️

[@Saravanansathyabbh]

Beautiful fit Ramya

[@stephenraj3022]

Ok Madam Thanks for Tips🙏🙏🙏

[@StaytunedwithRamya]

Thank you 😊

[@stephenraj3022]

@@StaytunedwithRamya 👍👍👍

[@Mallika_Ra0]

Can u pls add English subtitles

[@sudhasriram7014]

இனிய வணக்கம் மேடம் உங்களுக்கு இந்த கலர் புடவை டிசைன் பிளவுஸ் சூப்பர் சூப்பர் நன்றிகள் ரெசிபி சூப்பர் சூப்பர் Dr Ashwin Vijay sir கூட நீங்கள் சேர்ந்து நிறைய விசயங்கள் சொல்லி இருக்கீங்க மேடம் நன்றிகள்

[@StaytunedwithRamya]

Thank you 😊

[@sudhabhaskaran4635]

Super Mam.

[@StaytunedwithRamya]

Thank you 😊

[@sangeethasakthi2612]

Let me know the Glycemic index of mango

[@vidhyas6471]

So clear and clever explanation ❤

[@StaytunedwithRamya]

Thank you 😊

[@vidhyas6471]

@@StaytunedwithRamya always welcome sister😍

[@Ibruthil-hi9fi]

❤❤❤

[@Suji2405]

Oru chicken biryaniyilae evalu calories erukku konjam solli thara mudiyuma

[@sithalakshmisubramaniyan4973]

👌👌❤️

[@user-ps2hr3ho4r]

❤

[@mehartajmehartaj9682]

Super

[@StaytunedwithRamya]

Thank you 😊

[@joesphinenirmala983]

Im feeding mother sister can start my wright loss my baby is 5month now

[@staypositive979]

Body fit ta iruthalu breast size was bigger in size çan please says tips to reduce breast size

[@mathir65]

Per day or per meal how many Egg whites v can take sis?

[@palaninirmalapalanisamy4359]

ரம்யா நான் உங்களை பார்த்து தான் fiftenes class சென்று🏃 4கிலோ . மூன்று மாதத்தில் குறைந்தது ஆனால் உணவு கட்டுப்பாடு குறைவுதான் எடையை விரைவாக குறைக்க ஒரு குறிப்பு pls

[@devim3025]

Hi mam please enakku oru help pannunga kunda irukka enna seyanum sollunga please romba olliya iruken 😭😭😭😭😭😭😭😭

[@swetharaj8907]

Ramya Do something for Night shift Doods

[@dr.revathyt7956]

🎉🎉🎉🎉

[@chithralekha3878]

1st Comment 😍❤

[@kumaresan.r2955]

Ramya truth weight loss aguma ma?? Pls replay pannu da '🤔🤔 kandipa one day 2kg loss aguma

[@pradeepsivakumar5628]

Palaya sadham is good for weight loss or not?

[@SaranyaGiri-dw2uz]

It's good for our health becoz it has probiotic properties

[@mathir65]

S...tell me?

[@sunitha165]

👏👏👍❤❤

[@saranyaraghavan2791]

❤❤❤❤❤🎉🎉🎉

[@devigopi8440]

Mam nega solrathu supar but nega engilsh la sonnalum aduthu tamil lum solluga. Pls

[@rajanig4421]

You should have seperate English and seperate Tamil channel

[@Vidbala]

U r so beautiful...and so are your vodeos

[@zeenam3891]

U r so cute in this saree ❤❤❤❤❤❤❤❤ Green😊😊😊😊😊😊😊❤❤❤❤🥰🥰🥰🥰🥰