Incredibly interesting video. Thanks for the information. I train at a gym which has become affiliated, so have been training hyrox since Jan. Am really hooked. I tend to do five sessions a week. A mixture of hyrox classes and I tend to pinch a couple of workouts from your Instagram page. I am building in a lot more rest days and lighter sessions. Am having to do a lot more running as this is probably my weakest area. Personally I fit the sessions around work and kids. Really enjoy your content. Thanks
I'm 57 been going to gym for couple of years but was never an athlete, signed to for hrox on October 😮 training 6 times a week, but not all specific Hyrox, mixing in building up running and some weight training. Others seem to be doing constant Hyrox run through s, but I'm reluctant to do this.
I'm guessing that's Hyrox Birmingham, we'll be there, it's a brilliant event and you'll love it. It's good to keep your training general now, then make it more specific as you get closer to the race, so you know how to pace everything. But it also does me good to get used to things like wall balls and the dreaded burpee broad jumps.
2x45 minute strength sessions 2x60/70 minute Hyrox specific 6 runs totalling 5-6 hours 3 competitions, got 2nd in age category at worlds and 9th overall in the world.
Incredibly interesting video. Thanks for the information. I train at a gym which has become affiliated, so have been training hyrox since Jan. Am really hooked. I tend to do five sessions a week. A mixture of hyrox classes and I tend to pinch a couple of workouts from your Instagram page. I am building in a lot more rest days and lighter sessions. Am having to do a lot more running as this is probably my weakest area. Personally I fit the sessions around work and kids. Really enjoy your content. Thanks
Good to be at an affiliated gym 💪. The lighter sessions and steady runs definitely pay dividends, it just takes a while. Glad you like the content
The weirdest clip I‘ve ever seen! 😂 what the heck was that?! 😂😂😂😂
I'm 57 been going to gym for couple of years but was never an athlete, signed to for hrox on October 😮 training 6 times a week, but not all specific Hyrox, mixing in building up running and some weight training. Others seem to be doing constant Hyrox run through s, but I'm reluctant to do this.
I'm guessing that's Hyrox Birmingham, we'll be there, it's a brilliant event and you'll love it. It's good to keep your training general now, then make it more specific as you get closer to the race, so you know how to pace everything. But it also does me good to get used to things like wall balls and the dreaded burpee broad jumps.
2x45 minute strength sessions
2x60/70 minute Hyrox specific
6 runs totalling 5-6 hours
3 competitions, got 2nd in age category at worlds and 9th overall in the world.
Bossing it. Good volume of training and great results
Thank u and great videos
@@ryanhogan6371 thank you