Відео

I just purchased the engin builder! can't wait to try it!

Do you know if/ when they will announce London Hyrox? I assume it will be early May like last year, but nothing on the website as of yet.

Good on you, Francesca! You have time to train and you are already used to those weights so just take it steady and you'll slay it.

Yes Fran 🎉🎉🎉 can’t wait to see you smash it 💥

Very helpful. I did a simulation day yesterday and was planning to get in a workout with my studio gym the next morning. But my body hasnt fully recovered. I got five weeks before hyrox so i decided to play the smart game, active rest, pool session because I got another hyrox training with my gym tomorrow. One thing i learn from this video is that if I do a hard training session each day with little recovery, my progress diminishes. So, yes, playing the smart game to prevent injury. Hyrox prep reminds me of my rugby days.

I didn't understand the "rest" part 😂😂😂

remember me when you’re youtube famous!! 🤪❤️‍🔥

Love Zara ❤

Brilliant video thank you so much for sharing this information. Was also doing HIT based workouts from 2021-2023 then gym strength training and some cardio from 2024-now plus a marathon in 2024 April but haven’t run since 😂 🙈 Very interested in starting training for a hyrox and gaining more information. Will definitely be watching the other videos you’ve done 👍

Absolutely nailed it with the ‘fast people are suffering for less time’

More demonstrations will help more than words

🎉🎉🎉🎉🎉🎉

Great info! Thank you

Thanks for your tips. Good point on the farmers carry. 1st timer this Sunday. Excited 🎉

This was exceptionally helpful Thank you so much!!

Thanks for the tips :)

Just discovered your channel and got my first race at Excel. Absolutely bricking it 😂

The best, most useful, and candid, Hyrox advice video I have seen. As a 61 year old who is preparing for a first Hyrox in April, I cannot thank you enough 🙂

Doing our first race in Auckland February 2025 , mixed doubles 🤩

Doing our first race in Auckland February 2025 , mixed doubles 🤩

Thanks for this video, off to Amsterdam for my first one next month and really useful

ouch - the sound

Do something else !

Love the thumbnail 📷😆 #stikeapose

You guys never do individual races , if not why not?

Super helpful thanks guys!

The wife and I are doing Stuttgart in 5 weeks, I’ve only just started running properly again after 2 months out with hip/shin issues, plus she’s just had shoulder/bicep surgery 3 weeks ago so very little movement.. Still determined to do the race however, it will probably be me doing all the stations and us both running! Going for the experience of the race day and to have fun just completing it, oh and a German beer or two! 🙌🏻

Im doing Dublin in November 1st timer. Im doing it for a charity (a local school for kids with special needs) my goal is just to finish and without injury. Im doing a doubles sim in a week or two just to see my weak areas .. im a slow runner and have been focusing on running the last while along with strength work. But some days im overwhelmed by the enormity of doing it as an individual. But i have ylto honestly say im finding your channel so inspiring and helpful. Ill get through it it might not be pretty but ill get there!!! Eeekkkkkk

Ive had doughts about doing Birmingham this week but its couse im really tired gonna take a week off training this week to recharge so thanks guys gonna go for it and try and beat 1hour 20!

This was a great video, thank you so much. My gym's missing quite a lot of equipment that would help me train for a hyrox and the funny thing is that it's the one most most equipped gyms where I'm from. I'm also curious to know what's an alternative to a Ski-erg and what could be a circuit to follow at a gym with not a lot of equipment. If you would like to address this in a future video would be super helpful. Cheers guys

Hit the wall very young from training too hard and resting too little.. Still in the wall. You learn the hard way. Thanks for the video.

By hormones, I mean energy levels as a result of hormonal fluctuations. In women particularly.

Thanks for the vid. I find it difficult to understand when people say, "Run at the speed you can maintain for an hour". How do I know ahead of time? Surely, one will start out slower to conserve energy for later on, so the speed will surely increase towards the end, with the end in sight, so-to-speak. Also, mentally, an hour's run could turn into 80 mins... 90 mins... depending on how the body feels on the day. So you almost need to be like a car to know the exact point your body will simply cease to be able to carry on. Surely, it's not an exact science. Hope I don't come across argumentative (which I probably do!) But I always struggle with knowing what pace I could do a 5k...10k for as this will vary daily depending on fatigue levels, hormones and even mental resilience to push through one day more than another. If that makes sense?

Awesome stuff as ever guys, thanks 🙌🏻

Thanks guys! Definitely my major weakness despite the best of intentions. 6 weeks to the next Singapore one I’ve gotta get lower in the squats and build confidence on this station

Deka mile is 10×160 metres Dekafit is 10×500metres

Great advice! Especially on the rest, I just incorporated checking my HRV to make sure the recovery is there!

When did yall meet? I’m 37 single no kids. Is there hope lol

This one is a hard one, well done!

The weirdest clip I‘ve ever seen! 😂 what the heck was that?! 😂😂😂😂

Imagine if you could do a regular CrossFit class and improve your Push and Pull😅😅😅😅 without even touching a sled

Please do a follow along workout if you do not have a sled for push or pull , ski erg or rower using free weights. Thank you.

love your honesty and defo agree its hard not to overtrain when you have so many areas you want to improve. Already taken your tip not to try and do it all at once. 4 more weeks of strength training, then into your run faster plan...but will now take a deload week in between! thank you x

Thanks for the advice I am going to check out doing a gait analysis at Up & Running!

KFC in the background 😂

I'm 57 been going to gym for couple of years but was never an athlete, signed to for hrox on October 😮 training 6 times a week, but not all specific Hyrox, mixing in building up running and some weight training. Others seem to be doing constant Hyrox run through s, but I'm reluctant to do this.

2x45 minute strength sessions 2x60/70 minute Hyrox specific 6 runs totalling 5-6 hours 3 competitions, got 2nd in age category at worlds and 9th overall in the world.

Incredibly interesting video. Thanks for the information. I train at a gym which has become affiliated, so have been training hyrox since Jan. Am really hooked. I tend to do five sessions a week. A mixture of hyrox classes and I tend to pinch a couple of workouts from your Instagram page. I am building in a lot more rest days and lighter sessions. Am having to do a lot more running as this is probably my weakest area. Personally I fit the sessions around work and kids. Really enjoy your content. Thanks

Hello Steve!! Thank you very much for this video! Could you help me to find the picture about the 7 to 5 Zones equivalence? 🙏🏼🙏🏼

Can you tell us what stretches you did? Thanks. Love your videos!