Honestly, this comment should have been highlighted. It surely helped me a lot. I had to stick with alternative exercises aside to using house properties. I will say it once more, it helped me a lot. (Note: I had to improvise my resistance bands to using recycled bike tubes)
I don't know but for some reason after performing the bent over rows i felt a lot more stress on my lower back rather than my upper back .I also checked my form in the mirror which seemed fine. I still can't find the reason.
I really love how you make sure to speak slowly and to enunciate clearly, and use no music. It helps a lot when English is not one's native language, more so when learning a lot of new terms. One thing making getting into fitness hard for me as an absolute beginner is not understanding all the jargon yet. And at my age, learning simply is harder than it was when I was 20. Loved the tip to try an exercise the wrong and right ways first to feel the difference, that will really help in learning all those moves, which for a beginner can be overwhelming. Also, your style makes it easier for me, as an autist, to stay focused. So, thank you for not rushing, thank you for not being loud, thank you for keeping distraction to a minimum.
I live in a small apartment on the second floor. Having 2000-4000 pounds of weights up here is out of the question. But, resistance bands, yeah... I can do that. I've been using bands for nine months, and I've gained more muscles with them in that time span than I have with weights in the past 43 yrs. I've received more insight from your research on bands that have aided me in my weight training. I appreciate the time you put into you videos, and look forward to seeing more in the future. Keep up the good work... and thanks.
Im using it for 3weeks and Im getting better result and it get me target specific muscle area easily without loosing the tension. Gotta admit but its really better than weights for me. And most of all i can maintain my workout posture longer without injury than those weights.
Autopuhdistus Clean&Shiny I read his story. He probably should be dead or a quadriplegic but came back stronger than ever. I blew three discs in my back and have two frozen shoulders and I can’t even get my shit together. This guy is my inspiration.
Started working out again about 3 months ago and decided to go with resistance bands and I've followed your videos and incorporated my own ideas and I have to say the results and the confidence I have gained is unbelievable, you a truly a gem in the fitness industry James!!
I've converted 100% to bands and given up barbells, dumbells, etc. save a fortune from gym memberships and save £1,000 in home gym equipment as sold it all.
I used this workout while on vacation in PR. The gym was under renovation due to damages from Hurricane Maria. It was a great workout. Have been at it since 1982 this dude knows what he's talking about, and he's a hustler.
Thank you James for your help explaining band training. I have gone back to the gym at 72 years old. I had lost the mind muscle connection and was struggling. Since using bands as a warmup before lifting heavy I am achieving brilliant results. Thanks to you and your bands and your explanation of body mechanics, something I had long forgotten. All the best for you in your future endeavours, I shall keep watching as you tell it like it is. Thank you. John Upton, Tasmania.
Your band workouts are changing my life. Previously, I would go to the gym, do new workouts to spice up my routine. Now, because of you and your band videos, I'm truly getting one hell of a workout. I did legs last Sunday, and was sore until the following Thursday. Thank you James. I look forward to more videos. Cheers!
Just finished re-watching this video and I continue to be impressed with the quality of the teaching and the production quality. Both are first rate. You can watch this video follow the cues that James talks about and have a reasonable expectation of doing the exercises correctly. Just a really a first-rate teaching video.
I've been using bands for years and, until now, it has been tough finding good workout information on them. Your videos are the most informative I've found. Keep up the good work. I appreciate what you are doing.
For me back requires the most focus on mind/muscle connection. Love the example of pinching a hand between the shoulder blades, it's really helped me focus
My dear brother James. I'm learning so much from you about resistance bands. I feel so much results! Much more than dumbbells. But you have to know HOW to use the bands. Pls keep making more videos about Resistance bands and its benefits!
Simply the best James.your knowledge ,communication skills ,and demonstrations are second to none on UA-cam.please keep these fantastic videos coming as I think your on to something big here.i love mixing Calithenics and resistance band training together down my local park,and already people are blown away by what you can actually do with bands,and already some have told me there buying some bands themselves now.not only do bands provide resistance but they also provide assistance and without them I never would have achieved the muscle up which I can now do completely band free.your the man,keep em coming and greetings from London England.
Bands are the real deal! I am getting in the best shape of my life because of them. I already do some of these exercises and the others are good tips. Thanks for taking the time to give good instruction.
Training with bands is fantastic! I've been using the under sun bands and doing your workouts for a few months, it's amazing. I can use better form and get a better workout then I ever did with weights. Finally a fitness plan I enjoy and can stick to. When it's a band you can do anywhere the excuses fall away.
Thanks for all your tips James, i really appreciate to work out with resistance bands, but i didn't know how untill i discovered your channel. Cheers, AH
Thanks for a tutorial of resistance band, just got mine today and yes you all right about proper form is very important . Im so thankfully I created a small gym at my basement of my house and look what happened to all of us in this lockdown and gym all closed , god bless Thanks so much again
I believe you have the best and most comprehensive band workout I’ve seen. I’ve always exercised, and at 81 I’m in good shape, but we’re going to Israel in March so I’m working hard at making sure I’m not the one who holds the group back from activities!
This one helped me resolve a pretty serious back / shoulder issue I had a couple of years ago. 2 years on theses exercises are a staple part of my workouts. Cheers to you.
@@JamesGrage i am❤ you opened my eyes about it... And ive been following all your informative videos... Hope someday to have you UNDERSUN bands haha 💪😊 All love and support to you man! Straight from the PH 🇵🇭
Great workouts with bands.! Unbelievable how much it has given me mind muscle connection. So much easier to isolate each muscle and feel it immediately.
Not only am I learning how to have a good resistance band workout at home... I’m even learning transferable skills for when I go back to the gym. Excellent videos!
Awesome video and excellent tips! James, could you please make a video (or a playlist of them) based on push, pull, legs training split pattern, with bands, off course? It would be just in time. Hugs from Brazil!
Thank you. Very helpful. I didn't think about doing lat pull downs and rows with the circular bands like that and I had a great workout just testing out these methods. Even before the whole pandemic started I was interested in ways to workout at home simply because that can be very convenient and there are no excuses.
I Started using bands from watching your videos. which i find very informative. I have got some good results from the exercises that you demonstrated.. Thank you.
I revisited this channel about 8 months later of doing consistent band heavy workouts at home. I can honestly say I took most of my inspiration from Grange! Thanks for what you do man, I hope it pays you well.
For the bent over rows, it looks like you are straightening your arms at the bottom of the movement’s in order to really emphasize initially pulling at your elbows. These are great! Thanks for making these
More leg and core exercises/indepth explanations please. Preferably, body hooked ones because my undersun order isnt here yet. Thanks a lot, keep up the great work
@@tarreemhacaruso2687 i really enjoy them. Been working out for about 20 years, and these are a very functional way of training. I feel like bands workout the tendons and ligaments in a way most other routines cannot. Its very cost effective also. I have noticed that i have a lot more energy and speed, over doing something like heavy sandbags that would have me exhausted for a few days. If you are not into the idea of bands you could try indian clubs, sandbags, mace, or kettlebells for an alternative for home workouts, they all have pros and cons depending on your goals. For those sorts of things i usually go to onnit.com but i have been on straight bands since nov 1st and have no complaints. Shipping is way way cheaper for bands over stuff like kettlebells.
@Cameron Bodsworth I was heavy into fitness at one time so I have kettlebells and other bands weights and stuff. I did a lot of stuff from home at one time and then joined a gym when I wanted to start lifting heavy. I had a little one almost three years ago and giving birth wrecked havoc on my body. I decided last month to start working out and my body has started changing immediately. But my workouts are wiping me out. Plus I get bored quickly. I stumbled upon James Grage and I liked the bands for variation. Plus I don’t feel as wiped with the small bands I have even though I love my dumbbells. I’m impressed with his use of the bands. I think I’m going to purchase them. Thanks for the website link. I appreciate it.
Brynjar Olafsson that’s awesome! Iceland is on my list of places I need to go visit - actually that would be an epic backdrop for some outdoor resistance band workouts
@@JamesGrage if you go in the summer and find a paddle board you can film a workout in the river canyon in their national park that straddles two continental plates...
I've been using tube style Resistance bands all my life and recently purchased a set of undersun resistance bands and I can strongly attest that they are way better than tube bands. As I am writing this my quads and hamstrings are really sore from a leg workout yesterday something I haven't felt for a while when I was using tube bands. His TA2 is really convenient for people like me who travel a lot not to mention that the bands are super convinient when it comes to packing. Over all a great product.
Great videos, love the way he detail out which muscle to activate first, really makes it alot easier and knowing how to target the right muscles, thank you 👍
Brother, this is one of the best exercise channels for sure, it has helped a lot! I also like Athlean-X but I think I prefer this one due to the extensive work with bands.
Thanks for taking the time to explain the little form details. A great refresher for me. For those with a weak door frame put the anchor on the side of the door with the hinges. Pretty common in an apartment.
Wow you described everything so good that I actually did this right By thinking about which muscle is working. Thank you!! This is a great workout. Specially the last one
Thanks for the sentence with maximum involving muscle fibres because many people still tell its one muscle, like Pectoralis etc... but it's about tut Exzentrik parabolic strength increase and full range of motion
Your tips on form are just fantastic. Honestly, it feels like in every one of your videos I have at least one "Oh my God, WTF" moment. In which I realize why I was struggling with a certain movement or muscle just because my form was (sometimes just slightly) off.
I just heard about your story, which is very inspiring. I take every day as if it was my last, because it may very well be. But at least I’ll go out looking good, thanks for the video I appreciate all the expert advice ! I watch all your videos, and I love resistance bands. I’m surprised more high schools have an incorporated this but it seems better than to blow your body away using free weights. I don’t know just my opinion !
![Resistance Band Chest Workout 🔴[ No Attaching Bands to Anything ]🔴](http://i.ytimg.com/vi/zHIk98symlo/mqdefault.jpg)
This man deserves a medal for helping us all this year with Quarantine workouts.
Yep
Who needs a medal when you got 10 ft doors.
Honestly, this comment should have been highlighted. It surely helped me a lot. I had to stick with alternative exercises aside to using house properties. I will say it once more, it helped me a lot.
(Note: I had to improvise my resistance bands to using recycled bike tubes)
Couldn't agree more. To think for the longest time I thought bands provided an inferior workout. Could not have been more wrong.
agree
4:32 Seated lat pulldown
7:44 Standing back row
13:00 Bent over row
That's what I was searching for.
Shupom Rayhan thank you
Have you timestamped all of his videos?! 😂 😂 Thanks by the way! 👍
Thanks!
I don't know but for some reason after performing the bent over rows i felt a lot more stress on my lower back rather than my upper back .I also checked my form in the mirror which seemed fine. I still can't find the reason.
I really love how you make sure to speak slowly and to enunciate clearly, and use no music. It helps a lot when English is not one's native language, more so when learning a lot of new terms. One thing making getting into fitness hard for me as an absolute beginner is not understanding all the jargon yet. And at my age, learning simply is harder than it was when I was 20.
Loved the tip to try an exercise the wrong and right ways first to feel the difference, that will really help in learning all those moves, which for a beginner can be overwhelming.
Also, your style makes it easier for me, as an autist, to stay focused. So, thank you for not rushing, thank you for not being loud, thank you for keeping distraction to a minimum.
Yes this
I live in a small apartment on the second floor. Having 2000-4000 pounds of weights up here is out of the question. But, resistance bands, yeah... I can do that. I've been using bands for nine months, and I've gained more muscles with them in that time span than I have with weights in the past 43 yrs. I've received more insight from your research on bands that have aided me in my weight training. I appreciate the time you put into you videos, and look forward to seeing more in the future. Keep up the good work... and thanks.
Your comment made me order a set of resistance bands from Amazon!
Facts. I second that.
bands are incredible if you use them the proper way
Im using it for 3weeks and Im getting better result and it get me target specific muscle area easily without loosing the tension. Gotta admit but its really better than weights for me. And most of all i can maintain my workout posture longer without injury than those weights.
"2000-4000 pounds"
Added an extra zero?
This dude has come a LONG way since that car wreck. Hell of an inspiration, well done Sir.
Thank you my friend, I appreciate it!
@@2ndNature.Above.Rubies Did you find the 3 links? I'm really interested to read/hear all that!
Autopuhdistus Clean&Shiny I read his story. He probably should be dead or a quadriplegic but came back stronger than ever. I blew three discs in my back and have two frozen shoulders and I can’t even get my shit together. This guy is my inspiration.
Thanks!
👊💥
Started working out again about 3 months ago and decided to go with resistance bands and I've followed your videos and incorporated my own ideas and I have to say the results and the confidence I have gained is unbelievable, you a truly a gem in the fitness industry James!!
Persi Salazar thank you my friend! I really appreciate it!
You have been a life saver during the lockdown
I wish I had that much room in my house to work out. I tripped over 5 baby toys and my dog following along smh
@@iambaldfury yeah dude!
My dog jumps on my back when i do push ups.
Any workout 🏋️♀️ I try to do with my dog around I can’t cuz he won’t stop jumping on me too lol 😂
I've converted 100% to bands and given up barbells, dumbells, etc. save a fortune from gym memberships and save £1,000 in home gym equipment as sold it all.
Are you sure thou his video is as long as anime
I used this workout while on vacation in PR. The gym was under renovation due to damages from Hurricane Maria. It was a great workout. Have been at it since 1982 this dude knows what he's talking about, and he's a hustler.
Thank you James for your help explaining band training. I have gone back to the gym at 72 years old. I had lost the mind muscle connection and was struggling. Since using bands as a warmup before lifting heavy I am achieving brilliant results. Thanks to you and your bands and your explanation of body mechanics, something I had long forgotten. All the best for you in your future endeavours, I shall keep watching as you tell it like it is. Thank you. John Upton, Tasmania.
4:32
7:44
13:00
thx :D
Thank you for cutting through the long bullshit explanations.
@@DavidH-x7n The long bullshit explanation as you call it it's essential to do the exercises in the right way. Genius.
Thanks, man! With the corona virus hitting us hard, resistance bands are saving me for now (can’t go gym or MMA). Stay healthy and strong, everyone!
Josue Garcia thank you this dude talks too damn much
Your band workouts are changing my life. Previously, I would go to the gym, do new workouts to spice up my routine. Now, because of you and your band videos, I'm truly getting one hell of a workout. I did legs last Sunday, and was sore until the following Thursday. Thank you James. I look forward to more videos. Cheers!
Is it still going well?
Love his detailed descriptions on proper form.
Just finished re-watching this video and I continue to be impressed with the quality of the teaching and the production quality. Both are first rate. You can watch this video follow the cues that James talks about and have a reasonable expectation of doing the exercises correctly. Just a really a first-rate teaching video.
You are a born natural teacher Sir. Easy to follow, easy to understand. Thank you again for another very good video!
This is how UA-cam videos for exercise should be all of your videos are well made, informative, and to the point thank you!
That basic knot is called 'Lark's Head Knot'. Awesome videos. About to start resistance band training and these videos are essential.
I've been using bands for years and, until now, it has been tough finding good workout information on them. Your videos are the most informative I've found. Keep up the good work. I appreciate what you are doing.
For me back requires the most focus on mind/muscle connection. Love the example of pinching a hand between the shoulder blades, it's really helped me focus
My dear brother James. I'm learning so much from you about resistance bands. I feel so much results! Much more than dumbbells. But you have to know HOW to use the bands. Pls keep making more videos about Resistance bands and its benefits!
In the 90's, I just had magazines to look at a few pictures and rad everything. Seeing and hearing everything gives us so much more information.
Fantastic James!. I’m an over the road ( otr) truck driver and I’m always looking for different ways to work my back!. This is so cool man. Thx
Simply the best James.your knowledge ,communication skills ,and demonstrations are second to none on UA-cam.please keep these fantastic videos coming as I think your on to something big here.i love mixing Calithenics and resistance band training together down my local park,and already people are blown away by what you can actually do with bands,and already some have told me there buying some bands themselves now.not only do bands provide resistance but they also provide assistance and without them I never would have achieved the muscle up which I can now do completely band free.your the man,keep em coming and greetings from London England.
Absolutely love your bands!! I've developed a really nice back off of bands and I never thought it could be done. Your the man James grudge!
Bands are the real deal! I am getting in the best shape of my life because of them. I already do some of these exercises and the others are good tips. Thanks for taking the time to give good instruction.
I attached my bands to my door handle. This shit about to fly off and deck me in the balls at any moment lmao
That last clarification about "progressive overload" with bands, about feeling the exercise is everything.... thanks for the video!
Training with bands is fantastic! I've been using the under sun bands and doing your workouts for a few months, it's amazing. I can use better form and get a better workout then I ever did with weights. Finally a fitness plan I enjoy and can stick to. When it's a band you can do anywhere the excuses fall away.
Thanks for all your tips James, i really appreciate to work out with resistance bands, but i didn't know how untill i discovered your channel. Cheers, AH
Aymeric HONORE hey my friend. That’s awesome feedback! 🤙 Thank you!
It’s unreal how much helps when we do the exercises with correct form. Thanks
Thanks a lot James . Realy like you're Workout and it Works. 55 yrs from Germany
Thanks for a tutorial of resistance band, just got mine today and yes you all right about proper form is very important . Im so thankfully I created a small gym at my basement of my house and look what happened to all of us in this lockdown and gym all closed , god bless Thanks so much again
This man has saved me from losing my gains during covid. Thanks man. For real!!
I believe you have the best and most comprehensive band workout I’ve seen. I’ve always exercised, and at 81 I’m in good shape, but we’re going to Israel in March so I’m working hard at making sure I’m not the one who holds the group back from activities!
I have bands on my bands but James Grage and your new programme has made them real for the first time. Thanks!!
Fading Margins that’s awesome feedback! Thank you! 🙏
This one helped me resolve a pretty serious back / shoulder issue I had a couple of years ago. 2 years on theses exercises are a staple part of my workouts. Cheers to you.
Awesome !! Thank you so much. I did 1set of 3 exercises, my lats are pumped up.. Better than machines... Appreciate your lesson again.
Wonderful james.. I begun using resistance band by watching ur videos.. And this is great help. Thanks
Gelo Gelo hey my friend! That’s awesome! Glad you’re enjoying the benefits of band training! 👊
@@JamesGrage i am❤ you opened my eyes about it... And ive been following all your informative videos...
Hope someday to have you UNDERSUN bands haha 💪😊
All love and support to you man!
Straight from the PH 🇵🇭
Me too
excellent instruction , thank you
You're a good man James, love you're vids, just when a question popped into my head it was answered in the video
Thank you for the tips, James! 10 of your videos gave me more info , on strengthening, than 1 year in the gym.
Great video. I especially liked the split screen at the end showing all three exercises.
thank you James for the video for the back i used that on my workout at home.
First time watching your videos thanks for inviting us into your home. Nice crib!!
Thank you my friend! I appreciate it
Great workouts with bands.! Unbelievable how much it has given me mind muscle connection. So much easier to isolate each muscle and feel it immediately.
Not only am I learning how to have a good resistance band workout at home... I’m even learning transferable skills for when I go back to the gym. Excellent videos!
Thank you for the video please do more like this
Christopher Hazlett hey Christopher. You got it my friend!
This man has the best resistance band content..
Great videos James, i am switching to resistance band and TA2 thanks to you.
NALKA83 I appreciate the support brother!
Excellent video...going to try this..thank you...more videos please
Your workouts are awesome! I love using bands, and you always have great ideas for building size/strength!
Nick Rowe thanks Nick! 👊
got the door anchor, great product, thank you.
Awesome video and excellent tips! James, could you please make a video (or a playlist of them) based on push, pull, legs training split pattern, with bands, off course? It would be just in time.
Hugs from Brazil!
I use resistance bands about 90% for upper body. Thanks for the pointers on form, shoulder positioning, etc.
Awesome exercise; that first one.
I use G clamps to anchor bands to radiator and window frame also loop bands over the top of the door
Meso Horny where there’s a will there’s a way right? 👊
Thank you
Good point on focus on elbows
your explanation is clearn & precise . most needed information you gave us sir. thanks will try in once ,,,,
With all gyms closed, bands seem to be a real solution. I got mine, now learning how to use them. Thanks for your channel!
Thank you. Very helpful. I didn't think about doing lat pull downs and rows with the circular bands like that and I had a great workout just testing out these methods. Even before the whole pandemic started I was interested in ways to workout at home simply because that can be very convenient and there are no excuses.
I Started using bands from watching your videos. which i find very informative. I have got some good results from the exercises that you demonstrated.. Thank you.
Sean Whitaker hi Sean. That’s awesome. Happy to hear you’re getting great results from them.
I revisited this channel about 8 months later of doing consistent band heavy workouts at home. I can honestly say I took most of my inspiration from Grange! Thanks for what you do man, I hope it pays you well.
Thanks I love your Stoicism, now just bought your bands. Keep going
Awesome videos, best videos on band training.
Just found this guy cos of the lockdown, brilliant!! Clear good advice, I’m in!!
Thanks dude perfect for quarantine!
For the bent over rows, it looks like you are straightening your arms at the bottom of the movement’s in order to really emphasize initially pulling at your elbows. These are great! Thanks for making these
Love your videos James very helpful
Just ordered my TA2 earlier this week and am pumped to get into it!
Thank you .
Mathew Maverick 👊
More leg and core exercises/indepth explanations please. Preferably, body hooked ones because my undersun order isnt here yet. Thanks a lot, keep up the great work
Did you get the bands and do you like them. Lock down so no gym or trainers
@@tarreemhacaruso2687 i really enjoy them. Been working out for about 20 years, and these are a very functional way of training. I feel like bands workout the tendons and ligaments in a way most other routines cannot. Its very cost effective also. I have noticed that i have a lot more energy and speed, over doing something like heavy sandbags that would have me exhausted for a few days. If you are not into the idea of bands you could try indian clubs, sandbags, mace, or kettlebells for an alternative for home workouts, they all have pros and cons depending on your goals. For those sorts of things i usually go to onnit.com but i have been on straight bands since nov 1st and have no complaints. Shipping is way way cheaper for bands over stuff like kettlebells.
@Cameron Bodsworth I was heavy into fitness at one time so I have kettlebells and other bands weights and stuff. I did a lot of stuff from home at one time and then joined a gym when I wanted to start lifting heavy. I had a little one almost three years ago and giving birth wrecked havoc on my body. I decided last month to start working out and my body has started changing immediately. But my workouts are wiping me out. Plus I get bored quickly. I stumbled upon James Grage and I liked the bands for variation. Plus I don’t feel as wiped with the small bands I have even though I love my dumbbells. I’m impressed with his use of the bands. I think I’m going to purchase them. Thanks for the website link. I appreciate it.
Thank you James, good stuff as I am heading to my vacation here in Iceland.
Brynjar Olafsson that’s awesome! Iceland is on my list of places I need to go visit - actually that would be an epic backdrop for some outdoor resistance band workouts
@@JamesGrage if you go in the summer and find a paddle board you can film a workout in the river canyon in their national park that straddles two continental plates...
Great video. Thank you so much for your teaching, that is very usefull. 👍👍
👊
Wow! This is amazing instruction. I really feel like I'll make some progress now. Thank you!
I've been using tube style Resistance bands all my life and recently purchased a set of undersun resistance bands and I can strongly attest that they are way better than tube bands. As I am writing this my quads and hamstrings are really sore from a leg workout yesterday something I haven't felt for a while when I was using tube bands. His TA2 is really convenient for people like me who travel a lot not to mention that the bands are super convinient when it comes to packing. Over all a great product.
Awesome video. Love how u carefully explain each exercise. Please make more videos like this for all the other muscle groups. Thank you! 👍💪🏼
Reeko Hood 👊 I’ve more coming out each week.
@@JamesGrage Awesome! 👊🏼 looking forward to them. Thank you!
Great videos, love the way he detail out which muscle to activate first, really makes it alot easier and knowing how to target the right muscles, thank you 👍
What a great video, 5/5. Keep doing videos like this with bands
Gunvald Larsson thank you! I’ve got more coming each week.
James Grage cant wait! :)
@@gunvaldlarsson2075 i love it . My gym is closed because of corona virus so I will be working out indoors
This makes so much more sense
awesome video thank you
Brother, this is one of the best exercise channels for sure, it has helped a lot! I also like Athlean-X but I think I prefer this one due to the extensive work with bands.
Also check out Jeff Nippard and Jeremy Ethier.
Athlean-X never really does a video exclusively about bands. That's sad.
@@chrispotterfan Yeah, true.
Great workout James !
love the explanation!! Thank you
Thank you sir!
Thanks for taking the time to explain the little form details. A great refresher for me. For those with a weak door frame put the anchor on the side of the door with the hinges. Pretty common in an apartment.
Wow you described everything so good that I actually did this right By thinking about which muscle is working.
Thank you!! This is a great workout. Specially the last one
Another great video! Thank You for that series!😁
Adam Przyborek thanks Adam!
Thanks for the sentence with maximum involving muscle fibres because many people still tell its one muscle, like Pectoralis etc... but it's about tut Exzentrik parabolic strength increase and full range of motion
I really enjoy your band training videos. I can feel every rep deep within the muscles, especially when I add some holds in the mix. Thank you!
Excellent video, thank you~
MegaMusical10 thank you!
Awesome vid thank you
Glad you enjoyed it
Thank you so much for this great instuction.....
Awesome…I love to do this workout @home
Your tips on form are just fantastic. Honestly, it feels like in every one of your videos I have at least one "Oh my God, WTF" moment. In which I realize why I was struggling with a certain movement or muscle just because my form was (sometimes just slightly) off.
Great exercises and explanation. Thanks
I just heard about your story, which is very inspiring. I take every day as if it was my last, because it may very well be. But at least I’ll go out looking good, thanks for the video I appreciate all the expert advice ! I watch all your videos, and I love resistance bands. I’m surprised more high schools have an incorporated this but it seems better than to blow your body away using free weights. I don’t know just my opinion !
Great stuff
Another fantastic video, many thanks 🙏🏼👍🏼
Love all your workouts man thank you!