I'm an over the road truck driver. And have no time to get to the gym or any way to get to one. Decided to change my lifestyle habit for the better. Started myself on a diet, I'm doing yoga and now I just picked up resistance bands. I'm looking forward to incorporating them in my workout. Thank you for the tips and videos.
Bands are a great way to bring resistance training anywhere. I brought them on business travel and used them in hotel work-out areas....also, bring a jump rope. I have developed a 40-minute circuit work out...54 exercises, 9 exercises x 6, 35 seconds 10-second rest. 3 cardio, 3 resistance of any kind, and for any part of the body, 3 core.
a year later, I am still here because of Covid-19. The exercises are great and now, thanks to this guy and his family, I am working out at home AND my office.
I had knee surgery back on May 13, 2021 for a tear of the Meniscus left knee. I am going to physical therapy. I have already complete two weeks of therapy twice a week. I just watch the video and enjoy it.
Thanks for your concern for people who don't have access or time to go to the gym. You have created an awesome and almost seated version of back workout. I'm 56 years old post menopausal women looking to strengthen major muscles for healthier and pain free aging. Plus I want to slim down a bit. I'm over weight.
as an 81 year old person, I enjoy these resistant videos because the tension and resistance can be adjusted very easily in order to limit possible injury.
Nice collection of 10 exercises ... have seen some of them only here and nowhere else! The best part is that we don't need to attach the bands to a doorway or to a pole. Enjoyed doing a few of these while watching ... thanks!
Currently I am relying on push up variations and 4 sets of resistance bands are on the way... I'll have them by Saturday and I'll start from Sunday... Your workouts are good... Thank you...
Yesterday I did your chest routine with the bands and it worked ! I’m sore ! Finally ! I haven’t been sore since the gym closed since I don’t have equipment at home so thank you! Keep up the great work
These exercises are great! I'm glad you took the time to make this video. I don't have access to a gym(I live in the mountains). I no longer have to improvise in my workout. Thanks for helping me!
Thanks guys this couldn't have happened a at a better time . I haven't got a gym membership and the miserable Scottish weather makes training in the garden really unpleasant. I'm hoping you have more hand based workouts
I found this video very useful! I have shoulder problems due to subluxations and thus I cannot train with exercises such as pull-ups but thanks to my discovery of elastic bands through this video, I can now train my back in a safe way. Thanks!
Amazing tip for anchoring the bands on your own feet. I have been so frustrated in watching other resistance band videos only to find I need to anchor the band to a damn door for most exercises which I can't and wont do. Thank you so much for showing this technique. Great demonstrations too. Look forward to watching this channel's other videos.
I enjoyed this video. Is there a workout video with these exercises involved? I always come to your page for resistance band exercises. The bands are compact and easier to travel with and for home gyms. Thank you both so much!
Another COVID-19 quarantiner - still no sign of gym re-opening in NJ - finally decided to put down the bag of pretzels and pick up the bands. Thank You!!
thanks a lot, you would have never imagined people would be watching these videos after almost 2yrs. i am so thankful to you for these resistance band videos :)
Day two, really enjoy following your clear and helpful instructions. Need something like this to keep going during UK lockdown. I am enjoying all of your videos Thanks
great content, thx for these anchorless exercises. I have a door at home but It is really old and I dont really trust it. I rent too and a door flying on to me would be doubly horrible so I dont want to use an anchor. Thank you for these they help a lot!
Great video, I am using these at home. If I could add one thing with the Good Mornings section. I think the best way to describe a good morning is to shoot your hips back and hinge at the hips. I think bending at the back gives the wrong queue's for this exercise. Anyways, liked the video!
I found you guys by mistake a few weeks back and I love your workouts. Thanks so much for taking the time to post all of these for free. You guys rock. Cheryl Smith
I love your channel sir ! It helped me become way more consistent with my workouts I was feeling very unmotivated since gyms are closed and what not but now I've been turning to a bodyweight/ resistance bands workout freak ! You really define where there is will there is change ! Bless you and major thanks !
Thank you, I'm stuck at home with this damn quarantine and while I always used bands every workout to activate glutes I just couldn't figure out what to do for back apart from rows.
really helpful channel for resistance band exercises and for most of them you don't need to attach the bands to anything! great channel thanks for existing :)
During all of these excercises two things should always be on your mind - breathing properly and head position! I used to compete in bodybuilding and I saw too many people that are making a mistake while working out - head position is critical especialy with these excercises even with an elastic band. For an example with excercise number 6 - hold your chin straight, looking straight in front of you. Many have tendency too look down, to look at the band or their feet. That`s wrong. Advanced athletes use head movements in that excercise, and many others, (often when lifting big weights) but most people shouldn`t. And one other thing - I always say that the best thing for overall health is combining weight training with other activities - my favorite mountaineering or hiking ( take care of you aerobic capacitie - that`s what will get you going even without weights). Only weight training (especially with big weights) will most likely cause injury eventually (look at ex pro bodybuilders - all have problems and health issues). I stopped just in time with huge weights but have always combined them with aerobic excercises! Weights are great, they are necessary as you get older but combine them with proper eating habbits and other forms of activities and you have a winning combination. These videos are great, the team know`s what they are doing and are great in explaining excercises! Now that`s important beacuse there are too many wrong explanation`s out there. Great job in educating!
I really enjoyed this "10 Best" video for back exercises and the one for chest exercises... I was wondering if there are any more of these videos for other body areas such as legs, shoulders, biceps, triceps, etc.
Hi, im following your videos which are so useful for me and also givinv good pumping to my body. Why dont you do exclusive lats exercises bcoz im unable to find exclusive of lats. Please post that. Thanks for ur videos
This is awesome for home work outs, especially now that all of the gyms in California are closed for awhile. I appreciate the more detailed explanations and tips on form that many channels lack. Will look for more from ACHV PEAK!
Nice picks you have but personally for some of them I find hard to isolate my back from my shoulders so just the back would work... Im always with an eye at the mirror to keep a good body position and changed the bands and for some of the exercises I just can't isolate good enough my back from my shoulders...any advices please?Thanks and keep up the great work
Awesome resistance band workouts! Followed everyone so far! Could you maybe do some double length videos for a longer workout ? Keep up the great work =)
Hey Mark, thank you for following our workouts! We will work on a longer length video for you. The main reason we haven’t is because we use a DSLR camera and the recording time is limited to 29:29. But we can just put a 1 minute break in the middle so we can hit stop and restart the recording. What length of time are you looking for? 30, 40, 50 minutes?
Hey man, thank you for this video, these are great illustrations, but it would be good if you explained for every exercise which muscles it works. You do that for some of them, but not for all. Thanks anyway!
I'm so glad I found you guys! I have a gym membership but it's difficult to get to the gym on work days because I have to be there by 6:45 am. I can do a workout at home before work now without having to get up at 3:45am😂
thanks for the vids iv been doing your 20 min upper work out every day plus 20 min swim plus 20 min run do you think ill see much resolts from that i want to get in better shape before i hit up the gym
Join The ACHV PEAK Community Here: bit.ly/APComSignUp
0:55 Wide Stance Shrugs
2:00 Y-Raise
2:57 Seated W-Rows
4:30 Reverse Flyes
6:50 Seated Face Pulls
8:10 Seated Neutral Row
9:04 Seated Wide Row
10:23 Seated Reverse Grip Row
11:30 Seated Pull Backs
13:13 Good Mornings
14:00 BONUS Exercise for Lats
Much appreciated
I'm an over the road truck driver. And have no time to get to the gym or any way to get to one. Decided to change my lifestyle habit for the better. Started myself on a diet, I'm doing yoga and now I just picked up resistance bands. I'm looking forward to incorporating them in my workout. Thank you for the tips and videos.
That’s great to hear Jason. Keep us updated. We always enjoy hearing how others are doing and they changes they’ve made.
@@ACHVPEAK Amazing video, what sets and reps would you say to do
Bands are a great way to bring resistance training anywhere. I brought them on business travel and used them in hotel work-out areas....also, bring a jump rope. I have developed a 40-minute circuit work out...54 exercises, 9 exercises x 6, 35 seconds 10-second rest. 3 cardio, 3 resistance of any kind, and for any part of the body, 3 core.
@@michelesilvestri6484 I wish they answered this! 15 X3?
I'm here because of Covid-19. These exercises were extremely helpful/useful. Thank you.
How its beneficial for covid??
Are up still here after 8 months of covid
@@rohan1123 you're a moron
@@rohan1123 Haha whooooosh
a year later, I am still here because of Covid-19. The exercises are great and now, thanks to this guy and his family, I am working out at home AND my office.
That's exactly what I was looking for. I live in a condo where I can't trust to attach bands in anything. Thanks a lot!!!
I had knee surgery back on May 13, 2021 for a tear of the Meniscus left knee. I am going to physical therapy. I have already complete two weeks of therapy twice a week. I just watch the video and enjoy it.
Thanks for your concern for people who don't have access or time to go to the gym. You have created an awesome and almost seated version of back workout. I'm 56 years old post menopausal women looking to strengthen major muscles for healthier and pain free aging. Plus I want to slim down a bit. I'm over weight.
This video is seriously underrated!
I can't thank you enough for your help
That's exactly what I'm looking for
Keep the amazing videos coming
as an 81 year old person, I enjoy these resistant videos because the tension and resistance can be adjusted very easily in order to limit possible injury.
Nice collection of 10 exercises ... have seen some of them only here and nowhere else! The best part is that we don't need to attach the bands to a doorway or to a pole. Enjoyed doing a few of these while watching ... thanks!
Thank you!
Currently I am relying on push up variations and 4 sets of resistance bands are on the way... I'll have them by Saturday and I'll start from Sunday... Your workouts are good... Thank you...
thank you for the video, I have been looking for simple back exercise like this for ages
Yesterday I did your chest routine with the bands and it worked ! I’m sore ! Finally ! I haven’t been sore since the gym closed since I don’t have equipment at home so thank you! Keep up the great work
Great great video very helpful tips and everything is perfectly explained, thank you
These exercises are great! I'm glad you took the time to make this video. I don't have access to a gym(I live in the mountains). I no longer have to improvise in my workout. Thanks for helping me!
That's awesome to know Todd. Happy we can be there for you.
For #9 Seated Pull Backs, I felt my triceps activated more than anything else.
Two adjustments to try out
1. Bend your elbows a bit more
2. Focus on pulling the bands with your elbows instead of your fists.
Give it a shot!
Awesome workout thank you for all the videos
These band exercises for the back are excellent. This is what I was looking for without attaching the band to anything around the room.
Thanks guys this couldn't have happened a at a better time . I haven't got a gym membership and the miserable Scottish weather makes training in the garden really unpleasant. I'm hoping you have more hand based workouts
I found this video very useful! I have shoulder problems due to subluxations and thus I cannot train with exercises such as pull-ups but thanks to my discovery of elastic bands through this video, I can now train my back in a safe way. Thanks!
Amazing tip for anchoring the bands on your own feet. I have been so frustrated in watching other resistance band videos only to find I need to anchor the band to a damn door for most exercises which I can't and wont do. Thank you so much for showing this technique. Great demonstrations too. Look forward to watching this channel's other videos.
The most useful exercises I have met on UA-cam. Back is filled. I am gonna keep on watching you. Thank you.
Simple but effective. Clear explanation. Good job.
Keep going the workouts were awesome!! 👍👍👍
Thanks. Loved it.
I enjoyed this video. Is there a workout video with these exercises involved?
I always come to your page for resistance band exercises. The bands are compact and easier to travel with and for home gyms.
Thank you both so much!
Bst i find on youtube for exercises with resistance band. Thank you men.
Thanks for a few more ideas on how to use bands. If you sit on a yoga block, helps with seated pull backs👍🏽
Another COVID-19 quarantiner - still no sign of gym re-opening in NJ - finally decided to put down the bag of pretzels and pick up the bands. Thank You!!
thanks a lot, you would have never imagined people would be watching these videos after almost 2yrs. i am so thankful to you for these resistance band videos :)
grabbing the tube around the foot was a great tip! thanks!
David, you're a life saver!
Happy to help!
Day two, really enjoy following your clear and helpful instructions.
Need something like this to keep going during UK lockdown.
I am enjoying all of your videos
Thanks
same here!
great content, thx for these anchorless exercises. I have a door at home but It is really old and I dont really trust it. I rent too and a door flying on to me would be doubly horrible so I dont want to use an anchor. Thank you for these they help a lot!
Every movement really hit the spot mate! Pleasantly surprised, don't usually get along with the bands but you clearly know what your doing...THANKS
in "Isolation In Place"....and needed this - thanks!
Great video, I am using these at home. If I could add one thing with the Good Mornings section. I think the best way to describe a good morning is to shoot your hips back and hinge at the hips. I think bending at the back gives the wrong queue's for this exercise. Anyways, liked the video!
I found you guys by mistake a few weeks back and I love your workouts. Thanks so much for taking the time to post all of these for free.
You guys rock. Cheryl Smith
Hi Cheryl! You’re so welcome.
We are happy to have you working out with us.
I love your channel sir ! It helped me become way more consistent with my workouts I was feeling very unmotivated since gyms are closed and what not but now I've been turning to a bodyweight/ resistance bands workout freak ! You really define where there is will there is change ! Bless you and major thanks !
I have done a lot of exercises. These have helped the most.
Success! Happy to have you with us Lacey.
Super exercises
thank you so much man
Great workout
Great video, thanks man.
Your channel has been absolutely clutch during quarantine. I don't know what I would do without you all. Thank you so much!
Thanks for the great video! I especially appreciate the fact that you show non-anchored exercises.
thanks for the vid
These exercises are great, no bs, very straight forward, thanks!
New to bands and this was so useful. Thanks so much.
This has been a life saver. Love the workouts.
Thank you, I'm stuck at home with this damn quarantine and while I always used bands every workout to activate glutes I just couldn't figure out what to do for back apart from rows.
This is so awesome! Especially right now!!! Bands without attaching to the door or ceiling!! Appreciate you!!!!
really helpful channel for resistance band exercises and for most of them you don't need to attach the bands to anything!
great channel thanks for existing :)
great stuff..............
Great stuff love the video 👍
During all of these excercises two things should always be on your mind - breathing properly and head position! I used to compete in bodybuilding and I saw too many people that are making a mistake while working out - head position is critical especialy with these excercises even with an elastic band. For an example with excercise number 6 - hold your chin straight, looking straight in front of you. Many have tendency too look down, to look at the band or their feet. That`s wrong. Advanced athletes use head movements in that excercise, and many others, (often when lifting big weights) but most people shouldn`t. And one other thing - I always say that the best thing for overall health is combining weight training with other activities - my favorite mountaineering or hiking ( take care of you aerobic capacitie - that`s what will get you going even without weights). Only weight training (especially with big weights) will most likely cause injury eventually (look at ex pro bodybuilders - all have problems and health issues). I stopped just in time with huge weights but have always combined them with aerobic excercises! Weights are great, they are necessary as you get older but combine them with proper eating habbits and other forms of activities and you have a winning combination.
These videos are great, the team know`s what they are doing and are great in explaining excercises! Now that`s important beacuse there are too many wrong explanation`s out there. Great job in educating!
Great video, i've been using bands for a while now and would never have thought of these kind of movements.
Thank you!
Thank you very much very helpful and especially that it improves posture
I appreciate you putting this video together. I just started band training and your videos are super helpful.
Please post videos of high intense workout for each body part like in gym
Great exercises, very helpful
You rock!
Great video! How many reps would you recommend per exercise please? Many thanks!
I keep going back to this video, I'm glad you made it. Its hard to remember the exercises and how to do them right. Hats off brother!
This is awesome-so helpful, thank you!
Thank you for this video..I have time to workout with these helpful workouts at home. Peace out!
Thank you Cedric! Keep up the good work
I really enjoyed this "10 Best" video for back exercises and the one for chest exercises... I was wondering if there are any more of these videos for other body areas such as legs, shoulders, biceps, triceps, etc.
Thank you for this well presented exercise, simple and clear straight to the point. I can definitely feel the pump 💪
Amazing thank you so much for the video!!!
Thanks mate for the info ....really good for my home training ....really recommended
I love all your videos. You are a really good instructor. Thank you and keep on posting amazing workouts
could you please make advanced abs quick workouts with bands or without?
Omg I’m so glad I discovered this channel! Great exercises!
Great video and commentary. Thank you
First time see your video，is very good for me，I will keep looking ，thank you
Thank you!
I love your workouts ! Amazing, thank you!
Thank you coach
You're very welcome Hani
@@ACHVPEAK😊😊❤
Great video - thanks for sharing!
Many many THANKS!
@ACHV PEAK Great Video, would love to see a video on different ways to strengthen lower back specifically with resistant bands.
We certainly need to make a video on that. We havent been doing much for lower back related workouts but need to start!
Just what i needed. Got a band system yesterday. Going to be a good test. Thank you for the knowledge
Hi, im following your videos which are so useful for me and also givinv good pumping to my body. Why dont you do exclusive lats exercises bcoz im unable to find exclusive of lats. Please post that. Thanks for ur videos
This is awesome for home work outs, especially now that all of the gyms in California are closed for awhile. I appreciate the more detailed explanations and tips on form that many channels lack. Will look for more from ACHV PEAK!
Thanks Randy! Glad we.can help. Check out the free 7 day routine we have available. It's in the community tab.
Great ideas! Can you show some resists bands for leg extensions, deadlifts, hamstrings....?
Nice picks you have but personally for some of them I find hard to isolate my back from my shoulders so just the back would work... Im always with an eye at the mirror to keep a good body position and changed the bands and for some of the exercises I just can't isolate good enough my back from my shoulders...any advices please?Thanks and keep up the great work
Awesome resistance band workouts! Followed everyone so far! Could you maybe do some double length videos for a longer workout ? Keep up the great work =)
Hey Mark, thank you for following our workouts! We will work on a longer length video for you. The main reason we haven’t is because we use a DSLR camera and the recording time is limited to 29:29. But we can just put a 1 minute break in the middle so we can hit stop and restart the recording.
What length of time are you looking for? 30, 40, 50 minutes?
ACHV PEAK Sounds good! been doing 2 at a time so maybe 40/50 minute vid? Whatever you guys can do =)
Ok we will see what we can come up with in the next few weeks!
Great will look forward !
Hey man, thank you for this video, these are great illustrations, but it would be good if you explained for every exercise which muscles it works. You do that for some of them, but not for all. Thanks anyway!
Love this
Will these excercises help oil my shoulders back and improve posture?
Nice workouts, thank you for this!
Excellent video and instructions.
Thanks!
Thank you!
Thanks. I’m stuck in and can’t get a good workout and was looking for a back workout with bands.
This is great stuff. Thanks
thanks man ! did this along with your arm workout and im def feeling the burn yeahhh buddy
Thanks man
Some serious leg burn. Good burn tho. Ready for my 30 min walk. Thank you both.#keepemcomin🍒
Is this just examples of exercises, or is doing all of them together a solid back day? Should I be doing more?
I'm so glad I found you guys! I have a gym membership but it's difficult to get to the gym on work days because I have to be there by 6:45 am. I can do a workout at home before work now without having to get up at 3:45am😂
We're happy to have you with us! It certainly makes like a little easier that way.
thanks for the vids iv been doing your 20 min upper work out every day plus 20 min swim plus 20 min run do you think ill see much resolts from that i want to get in better shape before i hit up the gym
I think you should see results from that. I’m not sure what you’re nutrition looks like but it appears you’re getting after it pretty hard!