💥Come and continue your Zeus journey by joining the Zeus Plus+ family 👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more... ✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+) ✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ and much , much more ✅ Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊 ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it 💥 Love Resistance Bands? zeusfitness.com/burn Then you simply Must check out our Brand New 4 week Resistance Band program 'Zeus Burn' . The Complete and ultimate Resistance band program that you can do absolutely anywhere If you enjoy resistance band workouts and would like 5 FREE resistance band workouts emailed over to your daily head over to resistancebandworkout.club/zeus/5freeworkouts/ and start getting them now 💪
: The resistance band workout has become very important now that everything [including gyms] are closed because of the virus. This video is a great help ...
@@erikricardoboscolo4779 Probably not but the thing is, training volume helps anyway. With a lot of dedication you can get pretty jacked with only bodyweight exercises associated with a strict diet, you just don't get super hypertrophy (and most guys who do are on PEDs anyway). So resistance bands are a step up from pure bodyweight exercises. And for most muscle groups, with a strong enough band, you can get as much strength training as with heavy weights, the limiting factors is that for legs for instance, you can't mimic a weight heavier than what you can either hold with your hands or safely block using your own weight. If you wanted to mimic super heavy squats with an exercise band, you'd need to put a bar to hold the elastics and not use your hands, and support the bar with your back. Elastics also have a different dynamic profile for the movement in that the movement gets harder as you extend into it. It's a different workout than with weights, where the effort remains the same throughout. It can lead to bad form, but you should just pay attention not to take elastics that are too heavy. Remember though, anything you actually do is better and more effective than something that you don't do! Right now, bands are all many of us got, so why not?
Ive just started teaching a circuit training class and I want to keep it varied. These exercises have helped me with fresh ideas for my over 40s group. Thank you!
so yeah all the gym have closed and even at my apartment. I found a resistance band today and man this helped me so much and to keep my sanity. thank you!!!
This is the BEST vid I have seen on resistance training with bands. You demonstrated a complete body workout using the same bands that I have.Thank you Zeus!
Brilliant- one of my biggest frustrations about Most workout videos is that you listen 1/2 hour for 5 minutes of actual workout. Here straight to it no messing - nice one ☝️ 👍
Your resistance bands videos are super helpful! I always got confused and felt like I wasn’t getting the most out of the equipment because I didn’t know what I was doing or their different capabilities. Thank you so much!!
I use 6 exercises out of 10 which you showed. 2 months now and i see a lot of difference. Think 6 months will make a WOW ... I do only 20 mins........ Thanks so much for your Video........ Zeus you Rock!!!
Great going and thats the way to do it. Pick out some exercises , hit them for reps and sets and mix up the exercises and reps and sets to keep shocking your body and keep it guessing and to continue to make progress. Great work so far :-)
Watching this during quarantine to try and get ideas for mixing up my home regime with all the gyms closed, thanks a lot for the quick, easy demonstrations!
Awesome viddy. I'm pleased that I found this. Presentation and execution is top class. I feel at ease instead of hesitant to transition to resistance bands. Thank you.
I might be 6 years late, but finally dusted off my bands and getting this Covid weight shifted. Thank you for this video, much appreciated still in 2021.
Man THANK u so much . I gained 10 pounds of muscle in 3 just 3 months just by using exercise bands and doing body weight exercises like dips,pull ups and push ups, all at home. I highly suggest everyone to give this method a try since it worked for me. By the way this is the band that I bought from amazon and i'm very happy that I bought this band because it goes from light weight to 110 lbs. amzn.to/2FBZ80t
@@warstrike6667 I think you have to decide what is best for your own body. Everyone is different with different goals. What or who are you doing this hard work for? Hopefully for yourself. Do it to make you feel good about you.
at 12 hours I will go to army and yesterday bought a resistant band and your excersises looks very brutal... I will make a program with these!! thank you very much
Use to think bands were a waste of time till I tore a rotator cuff and was forced to use them in therapy, now I use them in most of my workouts. Extremely versatile and portable... -Thanks for the video
These tubes/bands are another most excellent method to train, tone, rehab, stretch, or even build muscles. I know I utilize at least 21 different exercises. They can be stored in a small bag and carried so lightly. Thanks for an outstanding video.
the day i saw your video, since than i'm following each n every steps of yours, n believe me, i'm really working. People are making good comments about my fitness. thanks for uploading videos - waiting for weightlifting at home videos - thanks man
I'm just setting up a home gym in my basement - it sure would be helpful to see where he's attaching the bands for the tricep extension and a couple other exercises. Thanks, looking forward to getting started!
I've been doing resistance bands on my back deck as part of my weight loss routine. I use bands because whenever I try to use free weights, my other muscles try to activate. Like my arms do most of the bench presses. But with bands I can really push hard and at the end I feel it in my chest. And I don't have to hold up any weight either which makes it easier on my arms. Bands also provide a different resistance too. The harder you pull or push, the more resistance you get which makes you have to push more and more.
I got these to as well as kettle bell med wheel and training wheel. You be surprised how much you tone up and sweat. When you sweat it means its working. The bands help you do movement better.
So I came here to get ideas for more things I can do with my bands while in hotels...and now my hormones are going crazy seeing what a real man looks like! Keep up the good work, sir, I only wish more guys in my generation cared about working out like you do...
I just picked up a set of Resistance Band to try out and also to bring with me when I vacation and such. This video really helped me understand the versatility of such an investment. Thank you so much. JC
I bought set of resistance band from Amazon it's very cheap and I almost a month doing exercises it's really workout I feel my chest getting wide and have solid mussels , thank you
Your videos are excellent. At 51 years old, (and just became a Daddy again!) I have not been in a gym for quite a few years, but these are certainly starting to tone me up. If you could put together an extended version, say 10 reps two sets per exercise so we can work alongside, that would be fantastic. Definitely motivated me to get back to a gym, time permitting.
Thanks a million for this video, it's clear, practical and exactly what I need! I just got a resistance band set to build up my strength during coronavirus lockdown here in Melbourne Australia. I don't want to bulk up as I'm happy with my size, I just need to build my strength for when I can return to martial arts training (and get toned for the beach of course!). They're a big help for home rehab as well (fractured/grade 3 rupture syndesmosis ankle injury from last year). With a proper diet, and skipping rope for the cardio, I'm confident a resistance band workout will get results.
Thank you for the instruction on these exercises. I have owned a set of resistance bands for years with very little use. The simplicity and ease is very encouraging. Know that you change peoples lives in a positive way by providing your knowledge and insight.
@Zeus Fitness: thank you for this very helpful video, especially in times of isolation and home workouts. I have purchased a set of 5 bands of different strength. However, I struggle to find the right set-up with them: If I use only one of them while executing a push or a pull exercise (like this video suggests), the level of difficulty seems way too low (if compared to weights, cables, machines). But if I use more of them at once which makes it more "realistic" in terms of resistance, it is impossible to go through the whole ROM. What I mean: adding together several bands leads to limited elasticity, so either there's no tension at all on the bands in the initial position (if I go very close to where I fixed them) or (if keeping a bigger distance) it is not possible to pull/push them to the end without changing the stand of feet. So, summing up, it feels like either I have to renounce resistance or ROM,neither of which seems ideal to me. Do you have a hint for me?
I`m so glad that I found your channel but could I please ask you for some advice. I have lost lots of weight since beginning to cycle, run and use my resistance bands but I have always had a problem with having a flabby chest which has caused me a great deal of embarassment over the years. I cannot seem to shift the fat from my chest even doing things like push ups. Could you please recommend the best exercise using resistance bands to tone my flabby chest. If you could then I would be incredibly grateful. Many thanks in advance and congratulations on having such a great channel.
Great video! I don't have equipment to work out, and I was only able to buy some resistance bands from my local store lol since everyone took the barbells and dumbbells. It's funny how people underestimate a resistance band when they can come in quite handy! I didn't even know you could do this many workouts with the resistance band. Again, thanks for the video.
My favourite would be the seated row. It's very useful and you can even do it without having to anchor the band. Just wrap it around your feet and you're going!
Awesome! If doing these exercises you could try 10-12 reps of each exercise depending on the strength and resistance of the bands and 3-4 rounds of that Or you might prefer to follow one of the real-time follow along band workouts here in the channel and do then along with me! There are a good few on here worth checking out 😊
Excellent routine, wondering which approach is the best though: go straight through the routine as shown (example: 10 reps each then back the beginning x3) or to split them up and group them in a superset (example: Bicep Curls x10 then Side Lateral Raises x10 as a set done three times, then Lunges x10 and Tricep Extension x10 etc)
All of the above! Be creative and mix it up! Try for a while doing it one way then switching and doing the other you suggested to keep freshening up your routine 👌
I love using exercise bands with my cheap home made dollar store door anchors and loop handles made from simple rope doggy pull toys and very strong clothes line. I actually use industrial pallet bands which are the fraction of the price of commercial fitness bands..
This band is the bomb. I highly recommend it. I have been doing calisthenics in parks since almost 3 years and I use all kind of bands and ropes besides taking advantage of environment and using the park´s equipment like bars. For me this is the perfect work out. I am also vegetarian.
Hey Mok, that's excellent and glad you are enjoying the content. By the way we have a private members home work club with some amazing workouts. We have a free trial, which isn't for the public - would you like me to send you details?
Question: what are you hooking or connecting the band to for the exercises in which you are not stepping on the band? Where is a good place in your home to hook or connect it to?
Around the banister at the bottom of your stairs is often a good spot. Or if you have a look around the home , sometimes you can come across surprising places to put them. Even around a tree or post in the garden if possible can work
TheZeusFitness: excellent video of all exercises with elastic band. My question is ¿do you have any video reffer to abdominals with elastic band? thanks.
thanks for the pointers..how MANY DAYS SHOULD I WORK OUT with the resistance bands, and how many sets a day? I'm 3 moths into weight training and see a difference. I'm 53 yrs old, does age matter when lifting? Normally how long would it take on a consistence basis, eating right etc to get ripped like yourself?
they have an attachment that lets you anchor it to your (any) door. You put it through the top and close the door and the anchor stays on the other side. If you can imagine that. Hope it helped.
![10 Best Resistance Band Exercises For Chest ❌[No Attaching Needed]❌](http://i.ytimg.com/vi/n0T5KxSJ96s/mqdefault.jpg)
💥Come and continue your Zeus journey by joining the Zeus Plus+ family
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And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer
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💥 Love Resistance Bands? zeusfitness.com/burn Then you simply Must check out our Brand New 4 week Resistance Band program 'Zeus Burn' . The Complete and ultimate Resistance band program that you can do absolutely anywhere
If you enjoy resistance band workouts and would like 5 FREE resistance band workouts emailed over to your daily head over to resistancebandworkout.club/zeus/5freeworkouts/ and start getting them now 💪
would be great if there was an article or form that would show these exercises in a condensed form.... great content
Is these exercises for muscles building?
Where can I buy the resistance bands you are using please?
@@Jane-jf1we Check out dealslockdown.com for great fitness deals! They have resistance bands cheap!
Anyone got the 5 free workouts to share? I don't use Facebook.
Thank you for a short video that gets the point across, instead of stopping for a 3-minute chit chat in between every move.
So agree
Agreed
That’s literally how I ended up here
True
Same here!
: The resistance band workout has become very important now that everything [including gyms] are closed because of the virus. This video is a great help ...
Why I'm here
Point is...how about its effectiveness?
: Erik, It's very effective, just LQQK at Zeus ...
@@LESTERHUBCAP I really didn't know him before this video. So does he work only with bands?
@@erikricardoboscolo4779 Probably not but the thing is, training volume helps anyway. With a lot of dedication you can get pretty jacked with only bodyweight exercises associated with a strict diet, you just don't get super hypertrophy (and most guys who do are on PEDs anyway). So resistance bands are a step up from pure bodyweight exercises. And for most muscle groups, with a strong enough band, you can get as much strength training as with heavy weights, the limiting factors is that for legs for instance, you can't mimic a weight heavier than what you can either hold with your hands or safely block using your own weight. If you wanted to mimic super heavy squats with an exercise band, you'd need to put a bar to hold the elastics and not use your hands, and support the bar with your back. Elastics also have a different dynamic profile for the movement in that the movement gets harder as you extend into it. It's a different workout than with weights, where the effort remains the same throughout. It can lead to bad form, but you should just pay attention not to take elastics that are too heavy.
Remember though, anything you actually do is better and more effective than something that you don't do! Right now, bands are all many of us got, so why not?
I’ve come to the realization that the possibilities are endless with resistance bands. Love it
Yep they are. COVID-19 brought me to start using them.
@Ryan Benner same buddy!
Ive just started teaching a circuit training class and I want to keep it varied. These exercises have helped me with fresh ideas for my over 40s group. Thank you!
so yeah all the gym have closed and even at my apartment. I found a resistance band today and man this helped me so much and to keep my sanity. thank you!!!
This is the BEST vid I have seen on resistance training with bands. You demonstrated a complete body workout using the same bands that I have.Thank you Zeus!
Brilliant- one of my biggest frustrations about Most workout videos is that you listen 1/2 hour for 5 minutes of actual workout. Here straight to it no messing - nice one ☝️ 👍
Your resistance bands videos are super helpful! I always got confused and felt like I wasn’t getting the most out of the equipment because I didn’t know what I was doing or their different capabilities. Thank you so much!!
I use 6 exercises out of 10 which you showed. 2 months now and i see a lot of difference. Think 6 months will make a WOW ... I do only 20 mins........ Thanks so much for your Video........ Zeus you Rock!!!
Great going and thats the way to do it. Pick out some exercises , hit them for reps and sets and mix up the exercises and reps and sets to keep shocking your body and keep it guessing and to continue to make progress. Great work so far :-)
Watching this during quarantine to try and get ideas for mixing up my home regime with all the gyms closed, thanks a lot for the quick, easy demonstrations!
No problem! Stacks of real time follow along resistance band workouts on the channel 👍
Awesome viddy. I'm pleased that I found this. Presentation and execution is top class. I feel at ease instead of hesitant to transition to resistance bands. Thank you.
Thank you . They are a great piece of kit , especially for home training or on the move :-)
Awesome video. I just ordered my resistance bands and this will be of great help to get me started!
Thanks very much for this awesome video! I had this resistance band in my exercise room and didn't know what to do with it. Thanks again
I might be 6 years late, but finally dusted off my bands and getting this Covid weight shifted. Thank you for this video, much appreciated still in 2021.
Bicep Curls
Side Lateral Raises
Lunges
Tricep Extension
Standing Row
Squat
Shoulder Press
Glute Extension
Chest Press
Front Raises
Michael Toso ćwiczenia
Man THANK u so much . I gained 10 pounds of muscle in 3 just 3 months just by using exercise bands and doing body weight exercises like dips,pull ups and push ups, all at home. I highly suggest everyone to give this method a try since it worked for me. By the way this is the band that I bought from amazon and i'm very happy that I bought this band because it goes from light weight to 110 lbs. amzn.to/2FBZ80t
@@ramtinaminian7741 is it better to be bulk or ripped?
@@warstrike6667 I think you have to decide what is best for your own body. Everyone is different with different goals.
What or who are you doing this hard work for? Hopefully for yourself. Do it to make you feel good about you.
at 12 hours I will go to army and yesterday bought a resistant band and your excersises looks very brutal... I will make a program with these!! thank you very much
+Antony Nasios great stuff and best of luck also
Use to think bands were a waste of time till I tore a rotator cuff and was forced to use them in therapy, now I use them in most of my workouts. Extremely versatile and portable...
-Thanks for the video
yes they are great for this , the old rotator is a common injury and can be brutal.
Thank you being straight forward, lots of respect!
I've been using resistance bands to work out for the past week, and your videos have been really helpful.
+zerocoolx05 great , glad I can help :-)
These tubes/bands are another most excellent method to train, tone, rehab, stretch, or even build muscles. I know I utilize at least 21 different exercises. They can be stored in a small bag and carried so lightly. Thanks for an outstanding video.
the day i saw your video, since than i'm following each n every steps of yours, n believe me, i'm really working. People are making good comments about my fitness. thanks for uploading videos - waiting for weightlifting at home videos - thanks man
Awesome , glad the video's helping you out and keep up the great work :-)
I'm just setting up a home gym in my basement - it sure would be helpful to see where he's attaching the bands for the tricep extension and a couple other exercises. Thanks, looking forward to getting started!
Any of those types of exercises in this vid were put round a pull up bar 👍
I just found this video. I am retired military and I love working out. This video is AWESOME.
I've been doing resistance bands on my back deck as part of my weight loss routine. I use bands because whenever I try to use free weights, my other muscles try to activate. Like my arms do most of the bench presses. But with bands I can really push hard and at the end I feel it in my chest. And I don't have to hold up any weight either which makes it easier on my arms. Bands also provide a different resistance too. The harder you pull or push, the more resistance you get which makes you have to push more and more.
Thready I
I got these to as well as kettle bell med wheel and training wheel. You be surprised how much you tone up and sweat. When you sweat it means its working. The bands help you do movement better.
So I came here to get ideas for more things I can do with my bands while in hotels...and now my hormones are going crazy seeing what a real man looks like! Keep up the good work, sir, I only wish more guys in my generation cared about working out like you do...
Great video! Gets to the point and moves along quick. I finally have some ideas for when I’m camping and away from my gym.
Really useful. Specifically to the point. Thnx zeus
Dude literally demonstrated every exercise I’m interested in without the gibberish in 3 minutes.
Liked and Subscribed
Good stuff Billy. Planning more band workouts in the coming months too 👌
definitely adding this to my routine I'm going more calisthenics and having trouble growing my arms
I just picked up a set of Resistance Band to try out and also to bring with me when I vacation and such. This video really helped me understand the versatility of such an investment. Thank you so much. JC
+Justin Cantelo awesome stuff Justin. Yes they are great piece of kit for when on the move
Nice video and some really great exercises! I also love to work every part of my body using resistance bands!
This was exactly what I was looking for! Thumbs up!
He showed chest presses which is a good idea I didn’t think of, I thought of doing fly’s though so you could do those as well
Great Work out sir. It's very Helpfull. Thanks for this video.
Awesome and sets a tone for the day. Thanks much
excelentes rutinas con bandas elásticas, sigue mostrando más de estos tipos de ejercicios.
Great little video. Thanks!
Thanks for posting this! I’m getting resistance bands this week, and I’ve had no clue what the movements looked like. Now I’ve got an idea
Loads of real time follow along workouts on the channel Mike that you can just play and follow along with me! Added quite a few recently actually 👌💪
@@TheZeusFitness which weight resistance band are you using in this video??
I bought set of resistance band from Amazon it's very cheap and I almost a month doing exercises it's really workout I feel my chest getting wide and have solid mussels , thank you
Great stuff, keep at it :-)
Sure. i will.
Thanks
Your videos are excellent. At 51 years old, (and just became a Daddy again!) I have not been in a gym for quite a few years, but these are certainly starting to tone me up. If you could put together an extended version, say 10 reps two sets per exercise so we can work alongside, that would be fantastic. Definitely motivated me to get back to a gym, time permitting.
Great stuff Alf and congratulations :-). Will certainly keep it in mind for future video's.
Finally a workout video straight to the point, this shit is perfect
i will remember to add this workout in my routine...thank you so much!
+HypnoDon great stuff
This is my starting of fitness I thought that I'll start with gym trainer but ur the one I got best man for my fitness *thank u so much sir ✌🤓
Happy to help! :)
How’s your journey been mate?
Awesome bro. Thanks a ton for a concise and easy to understand vid.
Thanks a million for this video, it's clear, practical and exactly what I need! I just got a resistance band set to build up my strength during coronavirus lockdown here in Melbourne Australia. I don't want to bulk up as I'm happy with my size, I just need to build my strength for when I can return to martial arts training (and get toned for the beach of course!). They're a big help for home rehab as well (fractured/grade 3 rupture syndesmosis ankle injury from last year). With a proper diet, and skipping rope for the cardio, I'm confident a resistance band workout will get results.
Good stuff and absolutely, they are a great piece of kit when used right! Very versatile 👍
great video, simple and funcional, thanks
Zues u r grt
All exercises in just 3 mins no wastage of time for intro
Thanks my friend, older and I don't use nearly as much. I use the band in some of the ways you demonstrated and picked up a few more. Joie de Vivre!
Awesome video! Always looking for more band exercises. I would also add the monster walk for the abductors
THIS!!!!!! Thank you!!
Thank you for the instruction on these exercises. I have owned a set of resistance bands for years with very little use. The simplicity and ease is very encouraging. Know that you change peoples lives in a positive way by providing your knowledge and insight.
Thanks Laura and yes they are a great bit of equipment. I take them with me regularly when I'm on the move or on holiday with no access to a gym
Great video!
Very clear and useful. Thank you for your sharing!
@Zeus Fitness: thank you for this very helpful video, especially in times of isolation and home workouts. I have purchased a set of 5 bands of different strength. However, I struggle to find the right set-up with them: If I use only one of them while executing a push or a pull exercise (like this video suggests), the level of difficulty seems way too low (if compared to weights, cables, machines). But if I use more of them at once which makes it more "realistic" in terms of resistance, it is impossible to go through the whole ROM. What I mean: adding together several bands leads to limited elasticity, so either there's no tension at all on the bands in the initial position (if I go very close to where I fixed them) or (if keeping a bigger distance) it is not possible to pull/push them to the end without changing the stand of feet.
So, summing up, it feels like either I have to renounce resistance or ROM,neither of which seems ideal to me. Do you have a hint for me?
I`m so glad that I found your channel but could I please ask you for some advice. I have lost lots of weight since beginning to cycle, run and use my resistance bands but I have always had a problem with having a flabby chest which has caused me a great deal of embarassment over the years. I cannot seem to shift the fat from my chest even doing things like push ups. Could you please recommend the best exercise using resistance bands to tone my flabby chest. If you could then I would be incredibly grateful. Many thanks in advance and congratulations on having such a great channel.
Great video! I don't have equipment to work out, and I was only able to buy some resistance bands from my local store lol since everyone took the barbells and dumbbells. It's funny how people underestimate a resistance band when they can come in quite handy! I didn't even know you could do this many workouts with the resistance band. Again, thanks for the video.
Great piece of equipment! When you know what you're doing you can put in an amazing workout 👍
Thank you Coach 😊I loved it 💪😊
My favourite would be the seated row. It's very useful and you can even do it without having to anchor the band. Just wrap it around your feet and you're going!
Good news, my bands should arrive Monday! Just starting out how many days week and how many sets per exercise ?
Awesome! If doing these exercises you could try 10-12 reps of each exercise depending on the strength and resistance of the bands and 3-4 rounds of that
Or you might prefer to follow one of the real-time follow along band workouts here in the channel and do then along with me! There are a good few on here worth checking out 😊
I love Resistance band exercises. It is supper worked
Great video thanks, we've bought these and the go everywhere with us now
+Paul Eyre Thanks Paul , yes they are great piece of kit for bringing especially if you're on the move
Built this into my home workout a few weeks ago - thanks Grant!
Thanks 😘
This video has saved my life and just cancelled my gym membership. Thanks for the extra dollars. You are the man!!!!
Excellent routine, wondering which approach is the best though: go straight through the routine as shown (example: 10 reps each then back the beginning x3) or to split them up and group them in a superset (example: Bicep Curls
x10 then Side Lateral Raises x10 as a set done three times, then Lunges
x10 and Tricep Extension x10 etc)
All of the above! Be creative and mix it up! Try for a while doing it one way then switching and doing the other you suggested to keep freshening up your routine 👌
@@TheZeusFitness can this routine be done 5 days a week? What so you recommend?
These are great! Thank you! How many reps or for how much time should I do each exercise?
Love this thank you for sharing!
Thank You... Very helpful video.....
Please drop link of to reduce belly fat
Great video you the man.
I love using exercise bands with my cheap home made dollar store door anchors and loop handles made from simple rope doggy pull toys and very strong clothes line. I actually use industrial pallet bands which are the fraction of the price of commercial fitness bands..
Very helpful exercices, thanks Zeus.
+De Paris No problem, hope helped you out :-)
Thanks for info mate. Great stuff. Keep up the good work
👍
Thank you for great inspiration! I will try it with my elastiband :)
I feel amazing after doing these I did 30 of each
Boom, awesome 💪
This band is the bomb. I highly recommend it. I have been doing calisthenics in parks since almost 3 years and I use all kind of bands and ropes besides taking advantage of environment and using the park´s equipment like bars. For me this is the perfect work out. I am also vegetarian.
Hey Mok, that's excellent and glad you are enjoying the content. By the way we have a private members home work club with some amazing workouts. We have a free trial, which isn't for the public - would you like me to send you details?
great form bro
Thanks ❤️❤️ much needed video for covid 19 time 🙏
Good workout
Great video. 👍🏻
Good stuff. We have plenty more band workouts coming soon 👌
Hi there is this really help and they are replacing other most of other tools ?
Thanks man ! Now I'm buying this for my home workout
thank you for the great video, could you provide more exercises for working out the leg with the resistance band?
Helps to see new ideas for training on holiday. Thanks, key is training slow.
Question: what are you hooking or connecting the band to for the exercises in which you are not stepping on the band? Where is a good place in your home to hook or connect it to?
Around the banister at the bottom of your stairs is often a good spot. Or if you have a look around the home , sometimes you can come across surprising places to put them. Even around a tree or post in the garden if possible can work
Thanks Coach
What size length are your resistance bands. Also what is that you mount on the wall you hang the bands over
TheZeusFitness: excellent video of all exercises with elastic band. My question is ¿do you have any video reffer to abdominals with elastic band? thanks.
thanks for the pointers..how MANY DAYS SHOULD I WORK OUT with the resistance bands, and how many sets a day?
I'm 3 moths into weight training and see a difference. I'm 53 yrs old, does age matter when lifting? Normally how long would it take on a consistence basis, eating right etc to get ripped like yourself?
How many reps and sets do you recommend when doing these?
great video! i've just bought some so will be using this video
thx, will try them
hey, any strategies to focus on the belly area with resistance bands? thankyou
Brilliant. Thanks for doing this video. Are there any cardio workouts ?
Great video mate, just started using these and this really helped thank you, liked and subscribed.
Awesome Nathan, loads of resistance band workouts on the channel! Good few recently 👌
@@TheZeusFitness I'll check them out mate, much appreciated!
hi bro please show some more exercises for shoulder strength and core exercises with thera band
Just wondered for the exercises where you hook the band up what do you hook on?
they have an attachment that lets you anchor it to your (any) door. You put it through the top and close the door and the anchor stays on the other side. If you can imagine that. Hope it helped.
Very clear thx
Great trips - Thanks
Fantastic no blether and getting the info without interuption.