Yoga Cardio Burn🔥(30-min)🔥Calories-Be Ready to SWEAT!
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- Опубліковано 5 кві 2020
- Yoga cardio burn that will feel so good and whip your body into shape all in 30 minutes. Have you found yourself eating more and moving less? Me too. HThis is your solution! For another great Cardio yoga workout click here • 30 Minute Yoga Cardio ...
For the complete Yoga Cardio Burn collection click this playlist here • Yoga Cardio Burn
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#yogacardio #yogaburn #fightmasteryoga
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I'm sweating and my muscles are trembling! If you want a yoga workout video that still incorporates spirituality and mindfulness, this is the real deal. As always, super fantastic, Leslie!
Definitely got my heart rate up but this practice was a little too challenging for me!!! Thank you, Lesley! 🙏❤️🙏
This practice is amazing! I’m doing Glow at the moment and this practice fits right in with some of the pacing. I definitely needed a cardio boost to burn off all the treats I keep making while in lock down. I hope everyone is keeping healthy, happy and at peace x.
You read my mind, SuperShania. If you’re on our email list you’ll read all about it. More treats and less movement isn’t the combo for me either - I figured I wasn’t the only one! Stay stafe, healthy and peaceful as well. 💖🥰🙏
for those who want to slow it down, i played this video at .75 speed and it was still a great workout!
I've done this one for a second time and I really enjoy it because the moves are not complicated so me in my intermediate stage can keep up (except that first part is challenging!) and still get a cardio workout. I really like yoga cardio and would love more. I also like the one you were promoting at the end of this one.
Namaste Leslie, thank you for making the Earth more beautiful with your presence
This was perfectly paced for an energizing, short + sweet, but also mindful start to my day. Thanks Lesley! Happy Easter!
So glad I tried this practice today. I wasn’t brave enough for it earlier but it has been such a rewarding practice. Healthy heart, mind and body. Thank you Lesley.
This class is wonderful! This is what I needed during the lockdown! Actually I love all your classes and l want to take the opportunity to thank you for your great work! Your channel is a blessing and it has really changed my life inside and out. Love from Italy ♥️
Thank you for this! I’ve been feeling sluggish all day and now I’m feeling like a strong queen! 👏You are amazing with those pushups! Thanks for being such an inspiration!🌿
Love this class Lesley! ❤ A new favorite of mine! It really got me out of my head and into the present moment. More cardio classes like this one please! 💕✨
Perfect class for this cold morning to warm me up! Ready to have a great day! Wish you strong health!
That was intense ! I wasn't able to do all the exercices. I will redo this session to progress. Thank you ! 🌺
Woowee! That had me shaking! Thanks, Lesley. Just what I needed today.
That was your best video for me and my skills!We would love more of those!Thanks a lot for your wonderful classes u make us feel better and stronger 💪
Dear Lesley, thank you for the absolutely perfect energizing class! I love you channel so much. I wish you to stay healthy and pretty for many-many years. I’m 56 and found the practice well adjusted for me. Namaste and the warmest regards from Israel 🙏
Love this flow. I interchange a day of deep stretches with this cardio practice, and this one is sure to leave my arms noodley and legs a good amount of sore. I appreciate that the positions are dynamic and not super repetitive.
This practice it’s perfect! I finally after 2 weeks of practice I got to finish it all with out pausing
Morning Lesley, great class! Always good to see you on Monday!
Thank you so much for this. Things have been rough lately with this quarantine and I really needed this. Thank you.
Just wonderful! Love your classes during lockdown and will carry on thereafter! Thank you! Love Louise from U.K. living in Dubai xx
Hello and Thank you for this great start of my Monday! Love your 30 minutes cardio classes 🔥😀🙌
awesome class, Lesley!! 🤗😊 it was a great way to start my day ~ thank you for all
you do💕
Wonderful class! I felt really lighter afterwards! Thank you Lesley!
I did this class for the morning, was so awesome and so energizing , feel happy to start the day
thank you Lesley for an amazing class to get my heart rate up and get some sweat on. This was a great substitute for a run and nice change from the Shine videos. Loved it
This is a great alternative to the Pilates i do. I’ll keep doing this one to get better, because it goes so fast. Then I’ll do the second one you mentioned. Thank you and have a great day.
This has been my exercise for past couple months, just love it! Thank you
as someone who is more used to cardio workouts and strength training, this is awesome to incorporate into my yoga practice i've been working on :)
I’m dripping in sweat. Challenging but not impossible. Thank you
This made me feel a lot better today. I have been following and doing a lot of your yoga practices and it always gives me an option what to do how I feel each day. 🙏🤗😍
I absolutely loved this practice!!! I did your other 30 min hatha practice in the morning and this one during my lunch hour! Thank you for continuing posting these
It was hard for me to maintain the pace but I didn’t give up and I didn’t judge myself negatively for it. Thank you!
I found 0.75 playback speed works the best for me. I can focus on each pose and don’t rush to the next one but keep the heart beat fast at the same time.
Wonderful teaching. Love seeing Buddha statues on the side.
Great class, LESLIE! Thanks for the rigorous flow!
Thank you for this. My weekly yoga classes (now cancelled) are more rigorous like this. I needed a workout.
The class is awesome. I thank you with all my heart. Namaste!
These chaturanga - planks poses were incredible difficult but also so delightful, thank you!!!!
I loveeeeed it. Just what I needed to wake up my body fully! Would you recommend doing 2 of your HIIT routines one after another?
This video reminds me of Lesley 3 or 4 years ago, and you are still strong 💪. Can't wait for another longer version.. please.. 😊
Thanks Lesley!
I definitely needed! I'm so glad now 🤗🤗🤗
YES! I love the fast pace 1 breathe yoga practice. Thank you Namaste 💕 🧘♀️ more like this please
I love the pace of this class, I think that it is great to raise our heart frequency and then do a slightly slower pace-sequence. Thank you so much dear Leslie ❤️🙏
Instant favourite! Thank you Leslie, it's nice to be challenged!
Loved this practice, I just did it last night and again this morning. I'm also really liking the more intense practices during quarantine, I need movement! I've been a subscriber since about 2013 and you have always had the best yoga videos on youtube in my opinion. Thank you for all you do!
Have u lost ur arm fat, back fat and belly fat? Pls reply.. namaste
This was truly amazing. Thank you p
Great workout! I love your cardio videos- just wish there were more! Thank you!!
Great practice, I was able to follow you almost all time, sometimes it was too fast but I enjoyed and sweat, thanks for sharing. Namaste.
This was great! It's nice to speed things up and really sweat! Thank you!
Thanx Leslie!!! I really enjoy these routines❤️ 🧘🏼♀️
That was a perfect practice for me! Merci Lesley x
The class is amazing !! Thank you !!
You are the best. Every single one of your videos are fantastic and you are so kind to release them to the public.
Thank you so much Leslie. I come back to your videos again and again. May you rest in peace.
More classes like this please. Amazing!!
I loved this class! Thank you so much.
Redoing this tomorrow. My hands slide because of the sweat all over my mat HAHA. thanks for this Lesley!
Great class. Thank you!
I just about died doing this :D Just completed one of your 30 day playlists and was so used to that momentum that I was NOT prepared for the pacing of this class. Oh gosh, I'll try again tomorrow. Will be paying more close attention to my core strength :D
Namaste and thank you!
Xen Raven if it’s too fast, may be try with 0.75 speed. I do that sometimes.
I hear you, Xen Raven! There are some FAST parts. Yes, try it again tomorrow - becoming familiar with the sequence will help. Also, as Value Investor wrote, you can adjust the speed ☺️🙏❤️💕
@@Fightmasteryoga I chose not to adjust the speed. Today I was in much better space and managed to complete it in one piece! in fact it felt like ended too soon. Thank you so much for the encouragement, I feel more brave to try out more cardio yoga.
LOVE your cardio yogas :)
Excellent class! thank you 🙏🏽
Try to complete this whole workout got to 10 mins today. My goal is too complete this workout by next week!
Keep at it!
You got this
Challenging and full of fire! Anyone who made in through, I salute you. I’ll be adding this to my power focus sessions!!
Hi you need to woman yoga burn.
Reply to me
Thank you for your efforts! Really had a good time in yoga! Hello from indonesia :)
Wow thanks for this lesley...i love to be sweat...yess love this so much...
Yesssss thank you!
beyond happy to find your channel. Thank you SM
I love Fightmaster Yoga!
Exactly what I needed today. Thank you so much! 💞
perfect pace at 1.25x❤❤ thank you！
Rest in peace beloved teacher,
We'll miss you...
Yes we will 💜
Wait.... she died?
@@TheTinyGenius yes....
I loved it sooo much!!! I would absolutely love if you did one Yoga Cardio but longer!!
This is awesome! Thanks for uploading. The only issue I have is that I'm not at a level where I can move through the poses with that much speed and grace. I'm still working on making sure I'm hitting the breathing right and I'm still in a thinking spot walking myself through it. Will I still get a good workout/flow with this if I slow it down just a bit? Or should I stick with more basic until I've built up the stamina and strength?
I wish I could give this sequence a two thumbs up! 👍 👍Exactly what I needed to move me out of the funk of heartsick over tornadoes ripping through our area Easter night.
Thank you Leslie. I didn't think Id be able to do this but mostly I could. The explanations really are almost 100% accurate without looking at screen. A couple more times with fast videos practice, you remember the rast flows better and aren't flailing everywhere like me lol. Definitely worked up a bit of sweat. Namaste, thank you. I found this great for digestion as well, my belly was making noises which Im sure is hunger but also digestion.
Awesome flow, thank you Leslie*
Love it ❤ thank you 🙏🙏
Thanks again Leslie❤️🙏
I loved it! Skipped only about 4 of the chaturangas and the rotating of the legs after the side planks. But your intro made me expect this to be muchmore difficult than it was in the end :D I felt so good about myself, I did this flow again today!
I burnt 112 calories according to my Applewatch
here's several tips for doing yoga to lose weight
Find a reputable program locally or online and stick to it
Do yoga with a colleague so you have another person to encourage you
(I learned these and the reasons they work from Yaras Yoga Tactics website )
Just amazing!
Hello Lesley 😁 I try to inculcate a shoulder stand and plough pose in each yoga session during the cooling phase. I wanted to know if there's any particular time I should be doing it. Like, before or after the bridge pose.? Or seated forward folds and seated twists.? Just wanna make sure I'm not doing anything to harm my back.
Lots of love from India 💙
This was so amazing!! 🙏🙏🙏
Im still sore but full of energy for doing this practice, Thnk you! Its okey if i do this everyday?
Did this one again. So good. Thanks.
Lesley, that was awesome! Your really good at push-ups, btw...
Trank you! Great ! Luv your Yoga Style Lesley !
Oh my 🥰
Excellent challenge!
A great class!! Thank u 💓💓
Wow I never thought you could sweat from yoga, great video, thanks!
PHEW! Do what you can, as Lesley reminds us!
Loved it it was great! As I do more of your videos I feel I need a bit more of cardio challenge.
A bit fast for me, but love it! Thank you for sharing.
You are a fightmaster sweetheart! Love the cardio bursts! More of these please!
This is amazing.. tomorrow i will do this..nd i will try my best..thank you for sharing this beautiful energetic practice..hope you and your family are well.. god bless you.. namastey..🧘🏻♀️🙏.....you looking soo beautiful in this costume 🤍❤️......
Thank you small steps every day. I hope you and yours are healthy and safe. Namaste 🙏
Our family is well - although getting on each other’s nerves sometimes! 😉☺️
@@Fightmasteryoga really happy to receive your reply after a long time..thank you mam...yes.. we're well too..❤️
Very awesome had to modify some but loved it 😍
Your videos have helped me so much thank you
Thank you Rick, stay healthy!! 🌺☺️
This was great. Subscribed 👌