Unconventional Grip Endurance for BJJ | Hand, Forearm, and Grip Training | Coach Josh Wood

🔥 Grip Endurance Training for Brazilian Jiu Jitsu & Grappling | Short Session 🔥
Looking to boost your grip strength for Brazilian Jiu Jitsu or any grappling sport? Check out this quick grip training session! After a 30-minute cardio rowing workout, I continued to burn out my grip at home. Watch till the end to see why I was short on time! 🕒
In this video, I demonstrate how to alternate between strengthening different grip attributes and building endurance. Perfect for BJJ practitioners and grapplers looking to enhance their performance. 💪
Equipment used:
Barbell + weights
Fat grip handle for hanging
90mmx90mm (3"x3") grip block
Fat Grip Steel Clubs
You can use sledge hammers or regular steel clubs with added Fat Gripz as well.
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[@srobertson422]

It's the one handed pull up on a fat grip handle that is moving for me 🤯

[@CoachJoshWood]

@@srobertson422 it gets the job done.